Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.
30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.
I'm using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.
I hope you enjoy this workout! Please let me know in the comments how you liked it!
Products that I use and recommend can be found here:
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My music is from Epidemic Sound
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SeniorShape is on Facebook
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seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout

[@jlmurat2490]

Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ;-)

[@SeniorShapeFitness]

It's my pleasure! Thank you from the bottom of my heart for your kind comments and feedback, I really appreciate it!

[@mmgupta2578]

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[@abdulbasit-vs8zs]

9

[@PamHarbaugh]

😢😮Ui😅😮😮uuyt😅😮tu😮😊😅😮😮😮😮😮😮😢

[@suzannelavoie-steben-cu3uo]

I also love this strength chair yoga.

[@rafikigirl]

Oh my ! I believe I have finally found the moves I need to get flexible and strong again. at 75 years and a few lower body injuries, I had pretty much stopped most activities. I love that you have quiet music and a quiet voice, I love that you don't' fill the whole time with talk. the side views are very helpful. I look forward to continuing and improving my posture, strength, breathing, balancing and bending. I would love to be strong and aware of the muscle pathways and strength that are required to get me able to stand from a floor position again. I will let you know how its' going ! I want to be able and safe. Thank you so much for not neglecting those of us who are not so young and frisky any more. I appreciate that you are genuinely concerned for your viewers and participants.

[@SeniorShapeFitness]

You are most welcome and thank you so much for your kind words! I’m proud of you for putting in the work and your positive attitude 🙌🏻

[@jamie6506]

Good to know! I'm going to introduce my grandma to yoga and Pilates because she wants to get active again, but can't do anything high impact. Seeing other people around her age and ability levels do these workouts and benefit from them helps me gauge which ones will be good to do with her now and which ones I should save for when she gains some strength and mobility.

[@suzannelavoie-steben-cu3uo]

Again thank u so very much Lauren.

[@leeklastorin5800]

This is what I was hoping to find - a nicely flowing group of exercises with music chosen to enhance the flow! Thanks , Lauren. What a wonderful video. Very clear and very good.

[@SeniorShapeFitness]

@@leeklastorin5800 Great! Thank you so much, I'm thrilled you enjoyed it :)

[@DeborahParrott]

I am equally enjoying all your videos and share some of the same positives as others who have commented. I have needed more low impact workouts because I have had back issues and my age. I swim, aqua aerobics, and walk, but this is just what I needed to round out my workout hour. Thank you so much!!

[@SeniorShapeFitness]

Perfect! You are most welcome Deborah :)

[@mariafoley3134]

Hello, Lauren. I wanted to share with you how life changing this is. I was working out daily with you, and then I was put on two medications that caused me to gain over 110 pounds. With that and moving across the country I think I just lost hope, so I stopped working out. I am back to exercising, and eating healthy in our new home and off the medications. I just started but I have to tell you I love how this is making me feel. I do the 15 min no excuses work out and this one as well daily. You are so encouraging and I love the modifications so I can still gain benefit and still have something to shoot for. Thank you for the hope you give through these videos.

[@SeniorShapeFitness]

It's my pleasure and all worth it when I hear stories like yours Maria. I'm so proud of you for making positive changes and starting again! If you would like more variety, I'll have a new chair workout coming Monday the 25th. Keep up the great work :)

[@ruthmarifepabillore7987]

So thankful to you maam Lauren

[@suzannelavoie-steben-cu3uo]

Yes thank u again Lauren.

[@dawnrobinson6488]

I found this video after searching Google for a free yoga chair workout for older people and every single one wanted between 25.00 and 35.00 a month. Some wanted more. So I decided to search KZbin and this was the first one I clicked on. I can’t thank you enough for providing this service free. The workout is easy enough for an older person, but not so easy that I couldn’t feel the burn. You are an amazing person for doing these videos, especially with the way the economy is now. I just wanted you to know you’re appreciated. Also, I subscribed and turned on all notifications. I gonna refer you to my peers. They’ll love it.

[@SeniorShapeFitness]

That is great Dawn! I'm so glad you found me and enjoyed the workout. Happy to have you and your friends working out with me :)

[@janismorganmcdonald5862]

I'm no she is such a shining star in a world full of doubt! I tell everybody I meet about her and her workouts she Lauren is worth it❤❤❤❤❤

[@lilianachappell5379]

Thank you so much 💓

[@martysteine9935]

Thank you Lauren. I'm a young senior who found yoga in retirement and got certified as a teacher a year ago. I've been teaching deep stretching at Senior Centers, one of which just asked me to lead a chair yoga class. I'll borrow heavily from your examples. I can tell you enjoy this because you are ALWAYS smiling.

[@SeniorShapeFitness]

Thanks Marty! Glad you have found my videos helpful and great to hear that we share the same passion :)

[@jessicaweil441]

Lauren, I officially got my husband to start doing these chair yoga workouts with me! We’ve been feeling great and appreciate your kind and gentle affect and your suggestions for challenge and for modifications. As a woman living with Ankylosing Spondylitis and a man with a stress fracture in his back, we appreciate you! 💜

[@SeniorShapeFitness]

Yay! I love this Jessica! I appreciate great viewers like you as well 💜

[@michellefumo4846]

Want to get my hubby doing this too!!!

[@michellefumo4846]

Grrrreat!!!!😊

[@brendaramsey8983]

Im so glad I found Lauren. Im 64 and this is a great stretch strength workout for me. I cant wait to try her other workouts.

[@SeniorShapeFitness]

I'm so glad it a good workout for you Brenda, thank you!!!

[@mariellegraumans3207]

Thank you Lauren, I started a month ago and I simply love your chair yoga lessons. I am 58. All the best for you!!!🙏🙏🙏❤🧡💛

[@SeniorShapeFitness]

Awesome! Thanks so much Marielle :)

[@maragordon]

Thanks! This is especially good when winding down in the evening. Love the music.

[@SeniorShapeFitness]

Glad you like it! Thank you so much for your support Mara :)

[@denisemorrison9605]

Thank you Lauren, really helping me to be more flexible. I am 72 & have advanced spinal stenosis.

[@SeniorShapeFitness]

Happy to hear its helpful 🤩

[@veronicamorrison193]

This video is my third of your Senior Shape Fitness chair yoga. I already can tell my flexibility has improved. Thank you so much.

[@SeniorShapeFitness]

That's awesome! Keep up the good work Veronica :)

[@IntendJOY]

You stayed in a GOOD MOOD! Smiling. The whole time! This (as I see you realize) is SO important! And the colors! Gorgeous! Also important! Smiles and colors. So helpful! Thank you

[@SeniorShapeFitness]

Thanks! glad you enjoyed it :)

[@lynnfriedman161]

So some happy I found you. Have been doing lots of senior stretching videos but enjoying your the most

[@SeniorShapeFitness]

Awesome! Thank you Lynn, I appreciate that :)

[@marilynw.6838]

Today was my 1st day trying your video. Thank you so much for doing this for seniors.❤

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Marilyn :)

[@amovaghar]

I enjoy all of your videos, perfect exercises for my old body. Thanks a million for doing this 🙏❤

[@SeniorShapeFitness]

My pleasure! so glad you are enjoying my vidoes :)

[@ellenmacvean9261]

This is the BEST!! Combining stretching with strengthening is perfect.

[@SeniorShapeFitness]

Glad you like it! Thanks Ellen :)

[@dianesawatzky1859]

Really enjoyed your video! Have sciatica and 72 years old! Was happy I could do just about all of routine! Thanks

[@SeniorShapeFitness]

Wonderful! Great job Diane 🙌🏻

[@Marianne-x6h]

Thank you Lauren! I started a week ago and join every morning your chair yoga. Feels very good! Greetings from Switzerland 🙂

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Mariann :)

[@denisejaworski1084]

Thank you Lauren for a free quality session. I have osteo and rheumatoid arthritis so this was very beneficial. 😊

[@SeniorShapeFitness]

You're welcome Denise, glad it's helpful :)

[@citybiz2k]

I love these senior videos. Thank you so much! I came looking for some chair activity to keep fit after a hip injury. In a couple of the videos, Lauren says, "We'll get you there, we'll get you stronger" and I'm noticing that's the truth! Thank you so, so much.

[@SeniorShapeFitness]

That's wonderful! You are most welcome and keep up the great work :)

[@Mokshafromdurga]

Combination of yoga and strength. High quality! All chair yoga are original, to the point, without unnecessary chatting. Nice and pleasant presentation. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@pudjipertiwi3297]

❤

[@karen-annkutner8575]

I've never done chair yoga before...I really enjoyed it. And a big plus incorporating the weights! Thanks so much, Lauren!💖

[@SeniorShapeFitness]

Glad you liked it!! Thanks for trying it Karen 🤩

[@lloydthomas9793]

We liked this very much, especially the seatbelt move! We use half-filled one pint Perrier bottle for weight.

[@SeniorShapeFitness]

Excellent! Thanks for trying it 💜

[@diannec2719]

I ❤ this workout! Very creative, unique & helpful. Frankly, most "senior" Yoga classes are boring, not this one! The arm exercises are on point. Thank you so much! I'll check out more of your videos when I'm ready to expand my current routine.

[@SeniorShapeFitness]

Wonderful! So glad you like this video Dianne! I have several more yoga as well as a few chair pilates routines when you are ready :)

[@eileen6470]

Thank you! This has been very helpful. I have had no past yoga (in the chair or on the floor) so it was helpful to me to slow the playback to 75%. I mention this for others who might be having problems keeping up.

[@SeniorShapeFitness]

Absolutely Eileen! Nice job and thank you :)

[@anitamcmillen4596]

Thank you for understanding the needs of seniors! I have such pain in my wrists and thumbs. These stretches are something I’ve never seen or thought of. I am telling all my senior friends. Thanks again. ❤️

[@SeniorShapeFitness]

Glad it was helpful Anita :)

[@anitazuck]

Always a pleasure, Lauren, and always glad I showed up! Thanks.

[@SeniorShapeFitness]

Lovely! I don't anyone ever regrets workout out, right?

[@lucius10]

An excellent exercise for everyone. The scenery is like heaven and the coach is an angel! Thanks!

[@SeniorShapeFitness]

You’re welcome Lucius, thank you! 💜

[@MrsB2948]

I'm 65 and this was just what I was looking for, left me feeling great!

[@SeniorShapeFitness]

Wonderful Leslie! Thank you for working out with me :)

[@emilyann81250]

I am 74 and this workout does not leave me feeling pain, as other workouts do...thanks so much!

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Emily :)

[@kanakparikh3555]

♥️♥️wow I feel just fantastic doing this chair weight and chair yoga exercise. Love, love. Kanak 🙏🏼🙏🏼

[@SeniorShapeFitness]

So glad you hear it Kanak!

[@annesupsic3271]

Love this relaxing but strengthening workout! I'm always amazed how slow movements can accomplish so much.

[@SeniorShapeFitness]

Wonderful! You must have been doing it right Anne! Thank you 💜

[@Amalaz_86]

Is this for mobility or weight loss too 😅

[@judyhartman6173]

I've done this one a few times now. It is great stretching before bed. Thanks, Lauren!

[@SeniorShapeFitness]

You’re welcome Judy! Thank you 💜

[@vegana3901]

The reminders to pull in the core, shoulders down and back and breathe are so helpful! Loving the yoga content! It does feel amazing!

[@SeniorShapeFitness]

Wonderful! 🤩

[@JulieKeeler-x7o]

I love the classes! Lauren does a variety of different moves so keeps the classes interesting. My body always feels better after each session. And Lauren offers excellent instructions and encouragement. A big thank you!

[@SeniorShapeFitness]

My pleasure Julie, so glad you are feeling good and enjoying my videos :)

[@franclark9256]

I just found this workout on youtube.i loved it.i go to chair yoga class on Mondays ,.I do a variety of workouts on youtube.love all of them. I still work,just passed 30yrs.on the same job. I'm soon to be 77yrs.old.

[@SeniorShapeFitness]

Wonderful! Keep up the great work Fran :)

[@ruthpalomboweiss5501]

So nice to stretch with you in the morning Lauren. Your gentle voice and instructions are wonderful. ❤

[@SeniorShapeFitness]

I appreciate that Ruth :)

[@laurieengstrom3391]

Really enjoyed this yoga routine! I’m regaining strength and flexibility after breaking my ankle and this is just what I needed!

[@SeniorShapeFitness]

Happy to hear it's helpful Laurie! Thank you :)

[@gailgulliver8970]

Thank you Lauren I am week 4 I think and more flexible now I went out on my bike to day and was amazed how stony my leg muscle are getting I have under active thyroid it seems to make the muscle weaker but they are so much stronger I do your dance seated work out as well but I thought I would give you an up date also to say to others it really works .lots of ove from the U.K. ..x

[@SeniorShapeFitness]

Awesome Gail! So great hear that you are getting stronger :)

[@debbiemartin9005]

Oh. Em. Geeeee! I absolutely LOVED this! Thank you! 🎉 My 67 y/o self feels FANTASTIC! Thank you for taking this at a pace that an old broad like me 😂 can thrive with and easily handle. I feel hope for my body again. 🥹💕

[@SeniorShapeFitness]

Yay! I'm thrilled you loved it Debbie and that you feel great!!!

[@chazylake1572]

glad I finally started doing this yoga. Thank you! I feel like it is already helping after 3 days!

[@SeniorShapeFitness]

That’s awesome! You are most welcome 🤩

[@sharonwillan8752]

I didn't think chair yoga would be so good and so hard:) I really need these exercises! Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! This is a good video to come back to Sharon and see how you have improved :)

[@susanohrstrom6120]

I would like to thank you every day that I:do this with your very nice video. And I try to do it most days. ❤

[@SeniorShapeFitness]

You are so welcome! Keep up the great work 🤩

[@laurindafinelli8930]

Lauren this was the first time I tried Chair Yoga...your calm, soft voice and easy explanations made it most enjoyable and RELAXING..I will try it again and again...MANY thanks.

[@SeniorShapeFitness]

Yay, thank you for trying it Laurinda :)

[@ioayvoikim-lienang3486]

It feels so good (meditation and workout at the same time). Thank you!!!

[@SeniorShapeFitness]

Wonderful! You’re so welcome 💜

[@paulagabay9915]

Thank you so much for this workout Lauren it took the guesswork out of what workout to do when I saw it was recommended on my feed. I liked it better than the other yoga video I did with you. I can't wait until I get my brace and hopefully my podiatrist will let me stand up. I am also quitting my job as of Friday hopefully something sitting on not standing on hard restaurant floors will come it. This is much too much on my 65 year old flat feet.

[@SeniorShapeFitness]

So glad you liked it Paula. I know you are anxious to get your brace off. I hope you will enjoy your retirement :)

[@DonnaHinkle-n1y]

yoga practice has been in my distant future. So glad I found your practices. I can feel the stretching and I know in a few sessions I will have regained much strength and flexibility. Love your practices. Thank you.

[@SeniorShapeFitness]

Wonderful! So glad my videos have been helpful :)

[@lorigallagher7368]

Thanks!

[@SeniorShapeFitness]

Thank YOU so much Lori! I appreciate your support :)

[@lidialinenberg3155]

I am so glad doing your workout Lauren!!! from Buenos Aires Argentina Thanks a lot!! Gracias!!

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Lidia :)

[@billlerner7059]

My husband and I are in our 70’s and we have been doing the yoga for several weeks. We have enjoyed the stretching and have benefited from it. Thank you.

[@SeniorShapeFitness]

Wonderful! That's great to hear that you are seeing results :)

[@joannekempf3350]

Oh that was nice. Been recovering from an upper respiratory thing (not Covid!) and I needed something gentle but serious! This was perfect.

[@SeniorShapeFitness]

Wonderful. Thanks JoAnne and I hope you recover well! 💐

[@liztownsend2026]

Another great workout - its so good to be able to mix it up and yesterday I did cardio kickboxing! The fact that I can do barre, pilates, yoga etc whichever takes my mood, all in one place, is wonderful - thank you Lauren xx (from over 60 year old, not fragile nor wimpy!)

[@SeniorShapeFitness]

My pleasure Liz! Thank you for all your kind comments 💜

[@teresacrooks6201]

Another amazing workout! Thank you, Lauren, for being so kind and caring about. the older population.

[@SeniorShapeFitness]

Always! Glad you enjoyed it Teresa :)

[@AuntieRo]

Thank you for a stressless workout. I enjoyed it! 🙏🏽

[@SeniorShapeFitness]

Great! So glad you enjoyed it and thanks for working out with me :)

[@veronicapolverari1785]

Thank you so much for a kind, aware, and gentle beginning workout. So far, yours is one of the best senior workouts I've found. I'm grateful that you have taken the time to develop a doable program for so many that may not, or prefer not to do something strenuous right away when returning to exercise. There is a large niche here; you offer a great service! I feel that I've not been forgotten because I value the health benefits and I want to remain active and enjoy life at age 82. Blessings to you! 😊🌺 🌈

[@SeniorShapeFitness]

Wonderful Veronica! I'm so glad you are enjoying the workouts. Thank you for your kind words and keep up the great work :)

[@joanwraith8556]

I’ve recently been very poorly with a 9 day spell in hospital. I’m not strong enough to do the routines of yours that I usually do but then found the chair exercises. Wonderful to get me on the road to recovery. Thorough enjoyed this one. I’m going to check out you other chair ones to do over the coming days. Thank you!

[@SeniorShapeFitness]

I'm sorry to hear that you have not been feeling well Joan. But, I'm glad you found my chair workouts and they work well for you. I wish you all the best in your recovery :)

[@SoozWeissbergsartspace]

Really different for me! I love doing different moves and noticing how my body responds and what muscles feel it. Thank you.

[@SeniorShapeFitness]

Yay Sooz! I love that you enjoyed it and used different muscles 💜

[@lindaperry4070]

You don’t realize how much you really need these moves until you are older and don’t move as well. Love this one so much.

[@SeniorShapeFitness]

Glad it's one of your favorites Linda :)

[@edflodoucette7668]

This is my first time with you. I very much enjoyed the chair yoga practice as I have sore knees and this was perfect It was basically everything I've done in the past on the floor. appreciate the way you incorporated the weights into the practice also. For me it was a one stop exercise video sitting on a chair. Thank you.

[@SeniorShapeFitness]

You're so welcome! Glad it’s a good workout for you 🤩

[@samfouche1704]

Thank you so much for your videos - slow, steady and calming. They are great for first-timers.

[@SeniorShapeFitness]

Glad you like them, and thanks for working out with me!

[@margaretkeefe2567]

Hi all I too am most appreciative for this grrrreat senior work out. I am happy to periodically press “thank you” and contribute a couple of dollars to Lauren’s work, which is so beneficial to our health 🎉🎉🎉

[@SeniorShapeFitness]

So glad you are enjoying my workouts Margaret and thank you so very much for your contribution. I am very appreciative :)

[@GeriPage]

I've been doing your chair yoga for the past two weeks, and lovin' it, and I noticed that I haven't had as much acid reflux attacks that I'd been having EVERY DAY, since 2018! Could this be true? Is it because of the breathing in the nose and out of the mouth that is doing it? Whatever it is, I'm so grateful. A million times...THANK YOU!

[@SeniorShapeFitness]

That's great Geri! I would think it has more to do with calming your nervous system :)

[@clovawolfe4088]

Hi there Lauren, I've been trying various chair yoga routines recently and worked out with you for the first time this morning. I thoroughly enjoyed this session with weights. Thank you for incorporating the weights (I used two 2-pound hand weights) to help me stretch and strengthen and build bone mass. This is exactly what I needed this morning...see you next time, Lauren.

[@SeniorShapeFitness]

Wonderful! Welcome Clova. I’m thrilled you found my channel and liked the workout. Thank you 💜

[@jaynenoto1290]

Thank you so much! I need to be non-weight bearing for 6 weeks and this was a wonderful workout.

[@SeniorShapeFitness]

oh good! Thanks Jayne. I'll have some new chair workouts next month :)

[@MrDONTEATUS]

I have a boot on my foot for two weeks and your chair videos are saving me. Thank you SO much!

[@SeniorShapeFitness]

Happy to help! All my best to you and your recovery ❤️‍🩹

[@OpenDoorYogaSLC]

Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤

[@SeniorShapeFitness]

Wonderful! Good luck with your channel :)

[@Valzimful]

Just the right level for me. I am 63 years old. I tend to exercise lightly and this makes me push a little harder. I feel good. Thank you!

[@SeniorShapeFitness]

Great! I love that you feel good 🤩

[@TheBackpackofLife]

I have been sick for the past three years, in and out of the hospital and physical therapy. My son suggested chair yoga videos for a way to gain my strength back and for the positive effects of yoga on autoimmune disorders. I have found your videos to be my favorites among all the other chair yoga routines because of your pleasant nature and your empathy for those of us who can’t do all the moves. Your work outs make me feel better and stronger and the are greatly helping in my recovery and health maintenance. Thank you so much for what you do for others!!!

[@SeniorShapeFitness]

What a lovely comment! I'm happy to hear that my videos have been helpful to you. I wish you all the best in your health and continued recovery :)

[@rivamarea]

Great treat 3 weeks after my hip replacement! A big Dutch thanks!

[@SeniorShapeFitness]

Great to hear! You are most welcome :)

[@deirdrerodgers3166]

Great for elderly people like me. Have just started but plan to continue daily. Thank you

[@SeniorShapeFitness]

Good for you Deirdre :)

[@kathleenlivingston4220]

The flow you build into the class is SO BENEFICIAL! Your cues are spot on. Love this video and will try others. Thank you!

[@SeniorShapeFitness]

Glad it was helpful! Thank you Kathleen :)

[@wendykirke7653]

I started your seniors chair exercises four weeks post major foot surgery in October. I have now worked through as many of your chair sessions that I could find, exercising with you every morning. Have upped my weights to 2kg. In April I will be 82, celebrating life the fitness I have been able to re-build and my pleasure in feeling 'my old fit self' as it were. Your workouts got me going and kept me going. Thank you so much. You must be helping thousands of us oldies - on all our behalfs I say bless you and thank you. xx

[@wendykirke7653]

oops, sorry about the double up. My mistake.

[@SeniorShapeFitness]

My pleasure Wendy! I'm thrilled to hear that my workouts have been helpful and I'm so proud of you for doing them!!

[@catecurl3790]

I feel better just listening to you. I'll have to try one of your sessions after wakeup tomorrow. 😊

[@SeniorShapeFitness]

Sounds great Cate!

[@Ann-kw1pn]

I just want you to know that I really appreciate your attention to safety, which I think is so important when one is exercising as a senior. I love the detailed exercise instructions. They're just right. Again, thanks!

[@SeniorShapeFitness]

Wonderful Ann! You are most welcome 💜

[@jubaillasdunas5982]

wow My first time with chair yoga. I 'm 63 and active and can't believe your doing all the yoga poses in a seat. The pace and added weight is perfect for me. Thank you.

[@SeniorShapeFitness]

Wonderful! I have many more chair yoga videos as well. So happy to have you working out with me :)

[@dianekoltunovich5944]

I haven't seen one of your chair yoga videos in awhile. I miss them. This was a great workout. Please keep all these great workouts coming. I love all of them, from the barre, Pilates, and strength training.

[@SeniorShapeFitness]

So glad you are enjoying my chair videos Diane! Here is the link to my playlist that has all my seated workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y also, I have a new chair yoga stretch and strength coming in a few weeks :)

[@dianekoltunovich5944]

@@SeniorShapeFitness I look forward to seeing all the chair videos. Thank you so much for getting back to me. I like the way you mix things up, it keeps it fresh and exciting. I just love what you do.

[@gailgulliver8970]

Hi Lauren here I am 2 weeks into a number of your seated workouts and I have to say I feel so much more balanced and my coordination is so much better I love all of them and do a different one each day just to keep up momentum so thank you once again my leg muscles are getting so much more flexible.god bless.xxx

[@SeniorShapeFitness]

Wonderful! Great to hear Gail! Keep up the awesome work 🙌🏻

[@theresaredmon6168]

Just completed this! Again, I feel calm, balanced and strong 💪 Thank you ❤

[@SeniorShapeFitness]

Love that 🤩

[@patriciamurphy5725]

Having back issues, I have been searching for gentle ways to build better strength without aggravating everything...I finally found it!! After about a week I'm already noticing less pain, improved strength and posture. I'm looking forward to trying more of your videos. Thank you!!

[@SeniorShapeFitness]

Great to hear Patricia! I would recommend this video for you as well: kzbin.info/www/bejne/oKSpq3mfrqmkeNU

[@teresawalker8774]

Hello Lauren ....I came across your channel a few days ago & have tried several of your "seniors/beginner" classes. Thanks for helping this 68 year old get back into a little bit of activity. BTW ...I like your socks!!

[@SeniorShapeFitness]

You're so welcome! Glad you found my channel and are enjoying my workouts ;)

[@roseannemistretta5532]

Love this video. Want to try yr others too. Feel amazing!!! Thank you, Roseanne

[@SeniorShapeFitness]

Wonderful! Thank you Roseanne 💜

[@luciehsuen8981]

Thanks Lauren. A gentle yet engaging flow seated on a chair. Not easy to be gentle in a hectic world. But being mindful & easing into each movement with gentleness making it fun & doable. Much blessing as you continue to guide us. ❤

[@SeniorShapeFitness]

Such a lovely comment Lucie, thank you 💜

[@Mariana50able]

A great workout. Thank you so much. I really enjoyed it.

[@SeniorShapeFitness]

Glad you enjoyed it Mariana :)

[@reepeacock8698]

Loved loved this chair yoga after a 15 min. Palates stretch.

[@SeniorShapeFitness]

Nice combo, glad you loved it :)

[@ashotofsherry]

I love this workout. Perfect amount for me of yoga and strength building. Thank you

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Sherry :)

[@grandmasheeshee9579]

A thousand thumbs up to Senior Shape with Lauren. We as a group have been doing chair yoga twice a week for months and it has done wonders for me. I had a stroke a while back and could not move my arm. By stretching with Lauren I have gotten amazing results. Thank you.

[@SeniorShapeFitness]

So happy to hear your group is enjoying my workouts and getting results! Here is a link to my new chair yoga strength video that I just posted this week! Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners kzbin.info/www/bejne/i3rNoJWYbbBknbM

[@edflodoucette7668]

Greetings from Saskatchewan, Canada. I found your video this morning. This is the first time I’ve practised chair yoga. I appreciate your gentle and calm instruction. I will certainly be searching for your videos from now onas ihave very sore knees. Your video allowed me to practise the entire session. Thankyou. Have a great day!😊

[@SeniorShapeFitness]

You are most welcome! Glad you found my channel and it’s a good workout for you. I have many more chair workouts as well. Saskatchewan sounds familiar. Was a season of Alone (nature reality show) filmed there?

[@lisasmith2416]

Lauren's SeniorShape videos are my go to! I always feel lighter, yet stronger and flexible after doing them. Please keep them coming Lauren. :)

[@SeniorShapeFitness]

Yay! Thank you Lisa. I sure will keep them coming ;)

[@osawellnesslife]

Great class! Super clear directions and narrated in a very warm and calm voice. Loved the combination of postures!

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@ThePrabhasaraswat]

It was a good mix unique one . Great work . Thank you for your chair yoga plus strength workout.

[@SeniorShapeFitness]

You're welcome 😊 so glad you like it!!

[@mariafoley3134]

Absolutely perfect! I feel great! Bravo, Lauren! Thanks for the workout!

[@SeniorShapeFitness]

Wonderful Maria! I love that you feel great 🙌🏻

[@patbirk6130]

Love this one too, Lauren! Thanks for the new videos!

[@SeniorShapeFitness]

You're welcome Pat, glad you are enjoying them! :)

[@margaretrogan-p9u]

Thank you so much for your great workouts. I am 80 and starting to feel the benefits of regular yoga and pilates.

[@SeniorShapeFitness]

Wonderful! Good for you Margaret :)

[@christopherspringmann]

Thanks for being here, as the program is my wake-up call. I mirror the program with two 2-lb. weights, often standing in the beginning, as the variation adds variety. I've incorporated "Goblet" squats - what difference now in my ability to squat!

[@SeniorShapeFitness]

Wonderful! I love those modifications 🤩 nice job!

[@SarinAndNola]

Very easy to follow and great sequences of exercises. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@heathervangerud8380]

Liked this one. The past few weeks have have been navigating on ice when walking which leads to body tension especially in the hips and legs. Thanks. The You Do You went over well with my singing group at the hospital!

[@SeniorShapeFitness]

Oh, I love that Heather! Have you done the chair Pilates video? That’s a good one for hips and tension 🤩

[@stefanilesser1396]

Nice, gentle combination of seated exercises and stretches. Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Stefani :)

[@annabanana7010]

I find these yoga workouts so relaxing❤Thank you, Lauren

[@SeniorShapeFitness]

So glad! thank you Anna :)

[@LindaStevenson-mt5tn]

Thank you Lauren. I thoroughly enjoyed the workout. Just the perfect amount of time. I just started and look forward to having more flexibility and strength.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Linda :)