Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

[@jlmurat2490]

Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ;-)

[@SeniorShapeFitness]

It's my pleasure! Thank you from the bottom of my heart for your kind comments and feedback, I really appreciate it!

[@mmgupta2578]

P

[@abdulbasit-vs8zs]

9

[@PamHarbaugh]

😢😮Ui😅😮😮uuyt😅😮tu😮😊😅😮😮😮😮😮😮😢

[@suzannelavoie-steben-cu3uo]

I also love this strength chair yoga.

[@rafikigirl]

Oh my ! I believe I have finally found the moves I need to get flexible and strong again. at 75 years and a few lower body injuries, I had pretty much stopped most activities. I love that you have quiet music and a quiet voice, I love that you don't' fill the whole time with talk. the side views are very helpful. I look forward to continuing and improving my posture, strength, breathing, balancing and bending. I would love to be strong and aware of the muscle pathways and strength that are required to get me able to stand from a floor position again. I will let you know how its' going ! I want to be able and safe. Thank you so much for not neglecting those of us who are not so young and frisky any more. I appreciate that you are genuinely concerned for your viewers and participants.

[@SeniorShapeFitness]

You are most welcome and thank you so much for your kind words! I’m proud of you for putting in the work and your positive attitude 🙌🏻

[@jamie6506]

Good to know! I'm going to introduce my grandma to yoga and Pilates because she wants to get active again, but can't do anything high impact. Seeing other people around her age and ability levels do these workouts and benefit from them helps me gauge which ones will be good to do with her now and which ones I should save for when she gains some strength and mobility.

[@suzannelavoie-steben-cu3uo]

Again thank u so very much Lauren.

[@leeklastorin5800]

This is what I was hoping to find - a nicely flowing group of exercises with music chosen to enhance the flow! Thanks , Lauren. What a wonderful video. Very clear and very good.

[@SeniorShapeFitness]

@@leeklastorin5800 Great! Thank you so much, I'm thrilled you enjoyed it :)

[@MenacingPartyCat1055]

I found this video after searching Google for a free yoga chair workout for older people and every single one wanted between 25.00 and 35.00 a month. Some wanted more. So I decided to search KZbin and this was the first one I clicked on. I can’t thank you enough for providing this service free. The workout is easy enough for an older person, but not so easy that I couldn’t feel the burn. You are an amazing person for doing these videos, especially with the way the economy is now. I just wanted you to know you’re appreciated. Also, I subscribed and turned on all notifications. I gonna refer you to my peers. They’ll love it.

[@SeniorShapeFitness]

That is great Dawn! I'm so glad you found me and enjoyed the workout. Happy to have you and your friends working out with me :)

[@janismorganmcdonald5862]

I'm no she is such a shining star in a world full of doubt! I tell everybody I meet about her and her workouts she Lauren is worth it❤❤❤❤❤

[@lilianachappell5379]

Thank you so much 💓

[@myrasorensen3614]

Love this! ❤

[@maryhogan9186]

Thank you Lauren. Just love this routine that you are giving freely.

[@DeborahParrott]

I am equally enjoying all your videos and share some of the same positives as others who have commented. I have needed more low impact workouts because I have had back issues and my age. I swim, aqua aerobics, and walk, but this is just what I needed to round out my workout hour. Thank you so much!!

[@SeniorShapeFitness]

Perfect! You are most welcome Deborah :)

[@mariafoley3134]

Hello, Lauren. I wanted to share with you how life changing this is. I was working out daily with you, and then I was put on two medications that caused me to gain over 110 pounds. With that and moving across the country I think I just lost hope, so I stopped working out. I am back to exercising, and eating healthy in our new home and off the medications. I just started but I have to tell you I love how this is making me feel. I do the 15 min no excuses work out and this one as well daily. You are so encouraging and I love the modifications so I can still gain benefit and still have something to shoot for. Thank you for the hope you give through these videos.

[@SeniorShapeFitness]

It's my pleasure and all worth it when I hear stories like yours Maria. I'm so proud of you for making positive changes and starting again! If you would like more variety, I'll have a new chair workout coming Monday the 25th. Keep up the great work :)

[@ruthmarifepabillore7987]

So thankful to you maam Lauren

[@suzannelavoie-steben-cu3uo]

Yes thank u again Lauren.

[@jessicaweil441]

Lauren, I officially got my husband to start doing these chair yoga workouts with me! We’ve been feeling great and appreciate your kind and gentle affect and your suggestions for challenge and for modifications. As a woman living with Ankylosing Spondylitis and a man with a stress fracture in his back, we appreciate you! 💜

[@SeniorShapeFitness]

Yay! I love this Jessica! I appreciate great viewers like you as well 💜

[@michellefumo4846]

Want to get my hubby doing this too!!!

[@michellefumo4846]

Grrrreat!!!!😊

[@maryhogan9186]

Lauren I began doing yoga with you almost two weeks ago. I've only missed one day. I feel amazing. Thank you so much. Best regards Mary

[@SeniorShapeFitness]

Great Mary! Keep up the good work 🤩🙌🏻

[@annesupsic3271]

Love this relaxing but strengthening workout! I'm always amazed how slow movements can accomplish so much.

[@SeniorShapeFitness]

Wonderful! You must have been doing it right Anne! Thank you 💜

[@Amalaz_86]

Is this for mobility or weight loss too 😅

[@katarokkar8657]

I have gained so much weight the only thing I can do is walk. So, I was happy to find these chair yoga classes. I am doing them 4x a week and hope to get up to 2x a day, 6x a week. Hoping this propels me to better health and I feel great after each workout! Thank you thank you and thank you for making these available to people who have almost given up and have limited mobility and access. You are gaining grace chips in heaven!

[@SeniorShapeFitness]

Thank you 😊. Keep up the good work 🙌🏻

[@anitamcmillen4596]

Thank you for understanding the needs of seniors! I have such pain in my wrists and thumbs. These stretches are something I’ve never seen or thought of. I am telling all my senior friends. Thanks again. ❤️

[@SeniorShapeFitness]

Glad it was helpful Anita :)

[@ElizabethHofman]

I have done a few different chair classes with Lauren. Enjoying all of them.

[@laurieengstrom3391]

Really enjoyed this yoga routine! I’m regaining strength and flexibility after breaking my ankle and this is just what I needed!

[@SeniorShapeFitness]

Happy to hear it's helpful Laurie! Thank you :)

[@denisemorrison9605]

Thank you Lauren, really helping me to be more flexible. I am 72 & have advanced spinal stenosis.

[@SeniorShapeFitness]

Happy to hear its helpful 🤩

[@liztownsend2026]

Another great workout - its so good to be able to mix it up and yesterday I did cardio kickboxing! The fact that I can do barre, pilates, yoga etc whichever takes my mood, all in one place, is wonderful - thank you Lauren xx (from over 60 year old, not fragile nor wimpy!)

[@SeniorShapeFitness]

My pleasure Liz! Thank you for all your kind comments 💜

[@brendaramsey8983]

Im so glad I found Lauren. Im 64 and this is a great stretch strength workout for me. I cant wait to try her other workouts.

[@SeniorShapeFitness]

I'm so glad it a good workout for you Brenda, thank you!!!

[@lloydthomas9793]

We liked this very much, especially the seatbelt move! We use half-filled one pint Perrier bottle for weight.

[@SeniorShapeFitness]

Excellent! Thanks for trying it 💜

[@TheBackpackofLife]

I have been sick for the past three years, in and out of the hospital and physical therapy. My son suggested chair yoga videos for a way to gain my strength back and for the positive effects of yoga on autoimmune disorders. I have found your videos to be my favorites among all the other chair yoga routines because of your pleasant nature and your empathy for those of us who can’t do all the moves. Your work outs make me feel better and stronger and the are greatly helping in my recovery and health maintenance. Thank you so much for what you do for others!!!

[@SeniorShapeFitness]

What a lovely comment! I'm happy to hear that my videos have been helpful to you. I wish you all the best in your health and continued recovery :)

[@ioayvoikim-lienang3486]

It feels so good (meditation and workout at the same time). Thank you!!!

[@SeniorShapeFitness]

Wonderful! You’re so welcome 💜

[@billlerner7059]

My husband and I are in our 70’s and we have been doing the yoga for several weeks. We have enjoyed the stretching and have benefited from it. Thank you.

[@SeniorShapeFitness]

Wonderful! That's great to hear that you are seeing results :)

[@Mokshafromdurga]

Combination of yoga and strength. High quality! All chair yoga are original, to the point, without unnecessary chatting. Nice and pleasant presentation. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@pudjipertiwi3297]

❤

[@mariellegraumans3207]

Thank you Lauren, I started a month ago and I simply love your chair yoga lessons. I am 58. All the best for you!!!🙏🙏🙏❤🧡💛

[@SeniorShapeFitness]

Awesome! Thanks so much Marielle :)

[@eileen6470]

Thank you! This has been very helpful. I have had no past yoga (in the chair or on the floor) so it was helpful to me to slow the playback to 75%. I mention this for others who might be having problems keeping up.

[@SeniorShapeFitness]

Absolutely Eileen! Nice job and thank you :)

[@jubaillasdunas5982]

wow My first time with chair yoga. I 'm 63 and active and can't believe your doing all the yoga poses in a seat. The pace and added weight is perfect for me. Thank you.

[@SeniorShapeFitness]

Wonderful! I have many more chair yoga videos as well. So happy to have you working out with me :)

[@25designer]

Still going strong doing chair yoga with you! I'm amazed that with my back disability I can do these. SOOOOOOO thankful! Thanks Lauren!!

[@SeniorShapeFitness]

You are most welcome Cheryl ! Keep your eye out for a new chair stretch routine coming this Friday :)

[@franclark9256]

I just found this workout on youtube.i loved it.i go to chair yoga class on Mondays ,.I do a variety of workouts on youtube.love all of them. I still work,just passed 30yrs.on the same job. I'm soon to be 77yrs.old.

[@SeniorShapeFitness]

Wonderful! Keep up the great work Fran :)

[@clovawolfe4088]

Hi there Lauren, I've been trying various chair yoga routines recently and worked out with you for the first time this morning. I thoroughly enjoyed this session with weights. Thank you for incorporating the weights (I used two 2-pound hand weights) to help me stretch and strengthen and build bone mass. This is exactly what I needed this morning...see you next time, Lauren.

[@SeniorShapeFitness]

Wonderful! Welcome Clova. I’m thrilled you found my channel and liked the workout. Thank you 💜

[@martysteine9935]

Thank you Lauren. I'm a young senior who found yoga in retirement and got certified as a teacher a year ago. I've been teaching deep stretching at Senior Centers, one of which just asked me to lead a chair yoga class. I'll borrow heavily from your examples. I can tell you enjoy this because you are ALWAYS smiling.

[@SeniorShapeFitness]

Thanks Marty! Glad you have found my videos helpful and great to hear that we share the same passion :)

[@samfouche1704]

Thank you so much for your videos - slow, steady and calming. They are great for first-timers.

[@SeniorShapeFitness]

Glad you like them, and thanks for working out with me!

[@dianesawatzky1859]

Really enjoyed your video! Have sciatica and 72 years old! Was happy I could do just about all of routine! Thanks

[@SeniorShapeFitness]

Wonderful! Great job Diane 🙌🏻

[@roseannemistretta5532]

Love this video. Want to try yr others too. Feel amazing!!! Thank you, Roseanne

[@SeniorShapeFitness]

Wonderful! Thank you Roseanne 💜

[@Dawne-k2c]

I really enjoyed this tonight! It will be my 26/30 in the 30 day challenge. Thanks as always….

[@SeniorShapeFitness]

Wonderful! You have been working so hard Dawne :)

[@joanwraith8556]

I’ve recently been very poorly with a 9 day spell in hospital. I’m not strong enough to do the routines of yours that I usually do but then found the chair exercises. Wonderful to get me on the road to recovery. Thorough enjoyed this one. I’m going to check out you other chair ones to do over the coming days. Thank you!

[@SeniorShapeFitness]

I'm sorry to hear that you have not been feeling well Joan. But, I'm glad you found my chair workouts and they work well for you. I wish you all the best in your recovery :)

[@IntendJOY]

You stayed in a GOOD MOOD! Smiling. The whole time! This (as I see you realize) is SO important! And the colors! Gorgeous! Also important! Smiles and colors. So helpful! Thank you

[@SeniorShapeFitness]

Thanks! glad you enjoyed it :)

[@kellypantaleoni5166]

What a fantastic hybrid workout! I feel amazing yet worked yet calm all at the same time 💖 Well done you🥳

[@SeniorShapeFitness]

Awesome! So glad you liked it and you feel great 🤩 thank you Kelly 💜

[@emilyann81250]

I am 74 and this workout does not leave me feeling pain, as other workouts do...thanks so much!

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Emily :)

[@grandmasheeshee9579]

A thousand thumbs up to Senior Shape with Lauren. We as a group have been doing chair yoga twice a week for months and it has done wonders for me. I had a stroke a while back and could not move my arm. By stretching with Lauren I have gotten amazing results. Thank you.

[@SeniorShapeFitness]

So happy to hear your group is enjoying my workouts and getting results! Here is a link to my new chair yoga strength video that I just posted this week! Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners kzbin.info/www/bejne/i3rNoJWYbbBknbM

[@deborahomalley2170]

Loved this yoga class. I feel amazing. Thank you

[@SeniorShapeFitness]

Wonderful! You are very welcome Deborah :)

[@diane5955]

Thank you so much. I love getting better, Its been quite long time, I have tried a few teachers, but felt in pain the following day, but I just feel so much better the following day now. Thank you

[@SeniorShapeFitness]

Great to hear Diane!

[@donijohnson5545]

Hi Lauren. Thanks for another wonderful chair yoga workout! Before watching the video, I did 40 squats and a set of rotator cuff exercises with my 3# weights. Needless to say, my quads are singing now- in a good way(!) and my shoulder muscles feel great. Your workouts are so appreciated.

[@SeniorShapeFitness]

Nice job Doni, that would fire up those muscles for sure! 💜

[@ellenmacvean9261]

This is the BEST!! Combining stretching with strengthening is perfect.

[@SeniorShapeFitness]

Glad you like it! Thanks Ellen :)

[@dezireme2]

I so enjoyed this workout. Didn’t realize how much I needed these stretches. The weights were an added bonus. Another great workout 😊

[@SeniorShapeFitness]

Wonderful Desiree! Thank you 💜

[@citybiz2k]

I love these senior videos. Thank you so much! I came looking for some chair activity to keep fit after a hip injury. In a couple of the videos, Lauren says, "We'll get you there, we'll get you stronger" and I'm noticing that's the truth! Thank you so, so much.

[@SeniorShapeFitness]

That's wonderful! You are most welcome and keep up the great work :)

[@anitamcmillen4596]

As someone who has had multiple injuries from a dangerous profession, I keep coming back to this particular workout again and again. Do I work up a sweat and get my heart rate elevated? No, but I get my muscles warmed up and stretched in ways I’ve never even considered. I’m telling everyone who will listen about your workouts. Thanks again on behalf of the “silver” citizens. 😘

[@SeniorShapeFitness]

Thanks again Anita! I love that you are enjoying it and feeling good :)

[@diannec2719]

I ❤ this workout! Very creative, unique & helpful. Frankly, most "senior" Yoga classes are boring, not this one! The arm exercises are on point. Thank you so much! I'll check out more of your videos when I'm ready to expand my current routine.

[@SeniorShapeFitness]

Wonderful! So glad you like this video Dianne! I have several more yoga as well as a few chair pilates routines when you are ready :)

[@bsher1593]

Wonderful workout - Lauren - what exercised do you recommend for a tight hip flexor and hamstring (one side only) ?

[@SeniorShapeFitness]

Glad you liked it Barbara. I can't remember, can you get on the floor? sitting actually causes our hip flexors to be tight. They are not really stretched in this video. But in my other 30 min yoga we do a warrior pose that is good for hip flexors. If you can get on the floor pigeon pose is great, or I can recommend one of my pilates videos. Let me know.

[@AnnieGarcy]

I consider myself lucky to have found your joyful KZbin exercises that are both motivating and fun and never repetitious. Your professionalism and organization add to the motivation. I love both the standing and the chair strengthening programs. Thank you so much.

[@SeniorShapeFitness]

You are so welcome! Thank you for your kind words Annie. I feel lucky to have great supporters like you 🤩

[@marcysaddy2261]

Thanks

[@SeniorShapeFitness]

There is definitely something for everyone on my channel. Glad you are enjoying the workouts Marcy!

[@paulagabay9915]

I have my foot in a boot and am getting ready to get my brace on the 22nd. I hope the doctor will approve me for her standing workouts Marcy.

[@christopherspringmann]

Just Do It, goes the slogan, and the "it" is desire-and-discipline, to get the work done. I add a second weight, stand-up, for variety to complicate things.

[@marcysaddy2261]

@@christopherspringmann yes, I did do that Christopher thank you. I think what really happened was I got out of bed on the wrong side this morning and was a crab. I’m sorry I was critical as I adore these workouts and respect the knowledge, care and delivery of Lauren.

[@paulagabay9915]

@@marcysaddy2261 Lauren is my favorite on You Tube she responds promptly and is genuine and doesn't force ads on me to skip.

[@MrsB2948]

I'm 65 and this was just what I was looking for, left me feeling great!

[@SeniorShapeFitness]

Wonderful Leslie! Thank you for working out with me :)

[@wendykirke7653]

I started your seniors chair exercises four weeks post major foot surgery in October. I have now worked through as many of your chair sessions that I could find, exercising with you every morning. Have upped my weights to 2kg. In April I will be 82, celebrating life the fitness I have been able to re-build and my pleasure in feeling 'my old fit self' as it were. Your workouts got me going and kept me going. Thank you so much. You must be helping thousands of us oldies - on all our behalfs I say bless you and thank you. xx

[@wendykirke7653]

oops, sorry about the double up. My mistake.

[@SeniorShapeFitness]

My pleasure Wendy! I'm thrilled to hear that my workouts have been helpful and I'm so proud of you for doing them!!

[@lynnfriedman161]

So some happy I found you. Have been doing lots of senior stretching videos but enjoying your the most

[@SeniorShapeFitness]

Awesome! Thank you Lynn, I appreciate that :)

[@lucius10]

An excellent exercise for everyone. The scenery is like heaven and the coach is an angel! Thanks!

[@SeniorShapeFitness]

You’re welcome Lucius, thank you! 💜

[@MrDONTEATUS]

I have a boot on my foot for two weeks and your chair videos are saving me. Thank you SO much!

[@SeniorShapeFitness]

Happy to help! All my best to you and your recovery ❤️‍🩹

[@maragordon]

Thanks! This is especially good when winding down in the evening. Love the music.

[@SeniorShapeFitness]

Glad you like it! Thank you so much for your support Mara :)

[@Valzimful]

Just the right level for me. I am 63 years old. I tend to exercise lightly and this makes me push a little harder. I feel good. Thank you!

[@SeniorShapeFitness]

Great! I love that you feel good 🤩

[@Laurie2025]

The reminders to pull in the core, shoulders down and back and breathe are so helpful! Loving the yoga content! It does feel amazing!

[@SeniorShapeFitness]

Wonderful! 🤩

[@JulieKeeler-x7o]

I love the classes! Lauren does a variety of different moves so keeps the classes interesting. My body always feels better after each session. And Lauren offers excellent instructions and encouragement. A big thank you!

[@SeniorShapeFitness]

My pleasure Julie, so glad you are feeling good and enjoying my videos :)

[@donnachambers9081]

Loved my first Chair Yoga experience! It was a really good workout.

[@SeniorShapeFitness]

Wonderful! Thanks Donna 🤩

[@judyhartman6173]

I've done this one a few times now. It is great stretching before bed. Thanks, Lauren!

[@SeniorShapeFitness]

You’re welcome Judy! Thank you 💜

[@veronicamorrison193]

This video is my third of your Senior Shape Fitness chair yoga. I already can tell my flexibility has improved. Thank you so much.

[@SeniorShapeFitness]

That's awesome! Keep up the good work Veronica :)

[@Ann-kw1pn]

I just want you to know that I really appreciate your attention to safety, which I think is so important when one is exercising as a senior. I love the detailed exercise instructions. They're just right. Again, thanks!

[@SeniorShapeFitness]

Wonderful Ann! You are most welcome 💜

[@MultiMaggie3]

Lauren is making such a positive difference in my life. I have been doing a number of her videos these past few months. I have recently been diagnosed with RA and also have fibromyalgia. Her gentle challenges help my body and my mood. Many thanks!

[@SeniorShapeFitness]

You are so welcome! I’m thrilled you are enjoying my videos and finding them helpful 🤩 I would also recommend my chair Pilates. Many viewers with fibromyalgia and RA really like those too.

[@lorigallagher7368]

Thanks!

[@SeniorShapeFitness]

Thank YOU so much Lori! I appreciate your support :)

[@GeriPage]

I've been doing your chair yoga for the past two weeks, and lovin' it, and I noticed that I haven't had as much acid reflux attacks that I'd been having EVERY DAY, since 2018! Could this be true? Is it because of the breathing in the nose and out of the mouth that is doing it? Whatever it is, I'm so grateful. A million times...THANK YOU!

[@SeniorShapeFitness]

That's great Geri! I would think it has more to do with calming your nervous system :)

[@lindaperry4070]

You don’t realize how much you really need these moves until you are older and don’t move as well. Love this one so much.

[@SeniorShapeFitness]

Glad it's one of your favorites Linda :)

[@margaretrogan-p9u]

Thank you so much for your great workouts. I am 80 and starting to feel the benefits of regular yoga and pilates.

[@SeniorShapeFitness]

Wonderful! Good for you Margaret :)

[@Marianne-x6h]

Thank you Lauren! I started a week ago and join every morning your chair yoga. Feels very good! Greetings from Switzerland 🙂

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Mariann :)

[@deirdrerodgers3166]

Great for elderly people like me. Have just started but plan to continue daily. Thank you

[@SeniorShapeFitness]

Good for you Deirdre :)

[@donnachambers9081]

I experienced doing your chair yoga for the first time and I loved it! Thank you for creating Chair Yoga.

[@SeniorShapeFitness]

Wonderful! Glad to hear you love it Donna 🤩

[@laurindafinelli8930]

Lauren this was the first time I tried Chair Yoga...your calm, soft voice and easy explanations made it most enjoyable and RELAXING..I will try it again and again...MANY thanks.

[@SeniorShapeFitness]

Yay, thank you for trying it Laurinda :)

[@SoozWeissbergsartspace]

Really different for me! I love doing different moves and noticing how my body responds and what muscles feel it. Thank you.

[@SeniorShapeFitness]

Yay Sooz! I love that you enjoyed it and used different muscles 💜

[@gailgulliver8970]

Thank you Lauren I am week 4 I think and more flexible now I went out on my bike to day and was amazed how stony my leg muscle are getting I have under active thyroid it seems to make the muscle weaker but they are so much stronger I do your dance seated work out as well but I thought I would give you an up date also to say to others it really works .lots of ove from the U.K. ..x

[@SeniorShapeFitness]

Awesome Gail! So great hear that you are getting stronger :)

[@kathleenlivingston4220]

The flow you build into the class is SO BENEFICIAL! Your cues are spot on. Love this video and will try others. Thank you!

[@SeniorShapeFitness]

Glad it was helpful! Thank you Kathleen :)

[@christinejost8948]

Danke!

[@SeniorShapeFitness]

Thank you very much Christine! I’m so grateful for your generous support 🤩😍🤗

[@sueharding693]

Hi Lauren! I’m so glad I found your workouts. You’re a yoga, Pilates, sit down in a chair, workout in bed before sleep, your low impact aerobics. I love everything. One thing I noticed right away was it was helping me stand up straighter, it is also helping me stand sturdier on my feet not as wobbly. I just noticed today now I’m standing flatter on my feet since I have neuropathy in both feet. I’m so happy and lucky. I was trying to find a yoga/Pilates workout and saw all of yours. Thanks for all the time and effort you are putting into these fabulous workouts.

[@SeniorShapeFitness]

You are most welcome Sue! I'm so glad that you are noticing results! Keep up the great work :)

[@sueharding693]

@@SeniorShapeFitness I tried to e-mail you with the e-mail they showed and it didn’t go through. :(

[@SeniorShapeFitness]

weird! my email is: [e-mail]

[@sueharding693]

@@SeniorShapeFitness thank you.

[@luciehsuen8981]

Thanks Lauren. A gentle yet engaging flow seated on a chair. Not easy to be gentle in a hectic world. But being mindful & easing into each movement with gentleness making it fun & doable. Much blessing as you continue to guide us. ❤

[@SeniorShapeFitness]

Such a lovely comment Lucie, thank you 💜

[@ruthpalomboweiss5501]

So nice to stretch with you in the morning Lauren. Your gentle voice and instructions are wonderful. ❤

[@SeniorShapeFitness]

I appreciate that Ruth :)

[@denisejaworski1084]

Thank you Lauren for a free quality session. I have osteo and rheumatoid arthritis so this was very beneficial. 😊

[@SeniorShapeFitness]

You're welcome Denise, glad it's helpful :)

[@suewebb1272]

Love the chair yoga, I'm recovering from a broken fibula and find the chair yoga so helpful

[@SeniorShapeFitness]

Happy to help! I hope you recover well Sue 🙌🏻

[@karen-annkutner8575]

I've never done chair yoga before...I really enjoyed it. And a big plus incorporating the weights! Thanks so much, Lauren!💖

[@SeniorShapeFitness]

Glad you liked it!! Thanks for trying it Karen 🤩

[@joannekempf3350]

Oh that was nice. Been recovering from an upper respiratory thing (not Covid!) and I needed something gentle but serious! This was perfect.

[@SeniorShapeFitness]

Wonderful. Thanks JoAnne and I hope you recover well! 💐

[@susanohrstrom6120]

I would like to thank you every day that I:do this with your very nice video. And I try to do it most days. ❤

[@SeniorShapeFitness]

You are so welcome! Keep up the great work 🤩

[@lidialinenberg3155]

buenisimo!!!! Great!!

[@SeniorShapeFitness]

Thanks Lidia!

[@marilynw.6838]

Today was my 1st day trying your video. Thank you so much for doing this for seniors.❤

[@SeniorShapeFitness]

You're so welcome! Thanks for working out with me Marilyn :)

[@teresacrooks6201]

Another amazing workout! Thank you, Lauren, for being so kind and caring about. the older population.

[@SeniorShapeFitness]

Always! Glad you enjoyed it Teresa :)

[@Mariana50able]

A great workout. Thank you so much. I really enjoyed it.

[@SeniorShapeFitness]

Glad you enjoyed it Mariana :)

[@sharonwillan8752]

I didn't think chair yoga would be so good and so hard:) I really need these exercises! Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! This is a good video to come back to Sharon and see how you have improved :)

[@patriciamurphy5725]

Having back issues, I have been searching for gentle ways to build better strength without aggravating everything...I finally found it!! After about a week I'm already noticing less pain, improved strength and posture. I'm looking forward to trying more of your videos. Thank you!!

[@SeniorShapeFitness]

Great to hear Patricia! I would recommend this video for you as well: kzbin.info/www/bejne/oKSpq3mfrqmkeNU

[@susalu100]

I usually do not exercise on Sundays, but after a trip this yoga-stretching was fantastic. Thank you Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it :)

[@francesoha2062]

Needed this after my kettlebell workout yesterday! Thank you.

[@SeniorShapeFitness]

Perfect! Thrilled that you like it Frances :)

[@mariafoley3134]

Absolutely perfect! I feel great! Bravo, Lauren! Thanks for the workout!

[@SeniorShapeFitness]

Wonderful Maria! I love that you feel great 🙌🏻

[@diane5955]

Thank you very much. I have this exercise saved on my favourites, so I can't give it a like more than once. I am not sure how to give it a like, so tomorrow, I shall try to go to it again on your list and see if it works. Thank you again.

[@SeniorShapeFitness]

Glad you enjoy it Diane. You're correct, you can only "like" a video once.

[@diane5955]

This was a great workout. I used to be really fit, training 2 hours a day, but I was very ill and stopped. I have never felt more energised since before I had my operation. Thank you very much, I will do this one for another week, then look out for your other ones. THAK YOU!!!

[@SeniorShapeFitness]

My pleasure Diane! Happy to have you working out with me :)

[@diane5955]

Thank you! Another great work out, I am feeling so much better than I did

[@SeniorShapeFitness]

Wonderful!

[@stefanilesser1396]

Nice, gentle combination of seated exercises and stretches. Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Stefani :)

[@chazylake1572]

glad I finally started doing this yoga. Thank you! I feel like it is already helping after 3 days!

[@SeniorShapeFitness]

That’s awesome! You are most welcome 🤩

[@luisadasilva5430]

Thank you so much. I love doing the chair yoga. I have a pacemaker since September 6th. I started doing the chair yoga every day since October 1st. I feel stronger, motivated and more flexible. I have a rounded back due to scoliosis. But I am encouraged that I am going to correct my posture. I am alternating your two chair yoga videos. I would love if you would make more available. Thank you Lauren :)

[@SeniorShapeFitness]

I have so many more Luisa! I posted a new yoga strength this week as well. Here is the link to all my yoga workouts. Click the link to find them all: kzbin.info/aero/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk

[@amygiannakakis2335]

This is the first time that I have done a seated yoga and stretch session. Lauren is great with explaining the moves and easy to follow. It is great to do as a 62 year old women that needs to stretch after playing a game of pickleball.

[@SeniorShapeFitness]

Great to hear Amy, thanks so much!

[@JacqueT2711]

I have just recently retired due to needing 2 knee & a R shoulder operation. Along with my 30 min walk with my two dogs I have just started doing chair yoga and Lauren is one of my favourite ones to follow. This workout was particularly good today and just the right time. It's free and something I can keep up with until I reach official retirement age.

[@SeniorShapeFitness]

Good for you Jacque, happy to have you working out with me :)

[@rivamarea]

Great treat 3 weeks after my hip replacement! A big Dutch thanks!

[@SeniorShapeFitness]

Great to hear! You are most welcome :)

[@TheMariYoung]

I do this workout almost every day!! It is the best!! Thank you!!

[@SeniorShapeFitness]

You're so welcome!