Senior & Beginner Workout - Mini Loop Resistance Bands

[@stacischeetz7597]

Another great workout for those of us with foot/ankle injuries! Thank you for thinking of us!

[@SeniorShapeFitness]

You bet Staci! I'm proud of you for still staying active with your injury!

[@saumyamathur7660]

Always find myself coming back to your videos. Thank you so much :)

[@SeniorShapeFitness]

I appreciate that :)

[@PatOwens-d7g]

Wow! First time doing this video. Loved it. Lauren, you are amazing! Thank you so much for understanding the importance of reasonable Senior exercise , whether it be standing or sitting. ❤️

[@SeniorShapeFitness]

You are most welcome Pat! Glad you loved this one too :)

[@rosealenius-spencer4823]

I’ve had these little loop bands hiding in my closet for five years….never knew how to work out with them, so I had put them up and forgot about them…until TODAY! Wow, Lauren. Loved this workout….I’m so glad I didn’t get rid of these mini loops!! ❤

[@SeniorShapeFitness]

Fabulous! So glad you found them :) Give them a good once over though. The rubber/elastic can degrade over time. Check for tears and weak spots just to be safe :)

[@arthritisadventure]

I love the variety of these exercises! Great workout!

[@SeniorShapeFitness]

Thanks Dr. Alyssa! Looks like you are starting a channel too. Good luck 👍🏻

[@brooksamillion7969]

My new favorite seated work-out. Thanks!

[@SeniorShapeFitness]

Thank you! I love mini loop resistance bands too!

[@ivetanovotna7480]

Nice workout for arms and pleasant trainer!!

[@SeniorShapeFitness]

Thanks so much Iveta, so glad you got a good workout!

[@patriciaward5905]

Thank you. First time seeing you. I loved it.

[@SeniorShapeFitness]

Thanks so much Patricia! welcome and please make sure to check out the rest of my channel :)

[@johnsantaromita]

excellent workout. thanks.

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@natalieanderson8969]

Great workout today Love ❤️ this one see you soon 😊 😘

[@SeniorShapeFitness]

Yay! Thank you! 🙌🏻

[@lisab677]

Love learning to work the miniloops

[@SeniorShapeFitness]

Thanks for all your comments Lisa! I'm so happy that you have found my channel and are enjoying the workouts and finding them effective!

[@MrMariaOlimpia]

Thank you sweetie!!! I needed this for today!!! 👊🏻👊🏻

[@SeniorShapeFitness]

My pleasure! Thanks for working out with me 😀

[@MrMariaOlimpia]

Morning!!!! Let’s work ou my arms... need this! 😍😍😍

[@SeniorShapeFitness]

You got this!

[@liztownsend2026]

Having been given a set of mini looped bands recently, so pleased I found this great workout and had a chance to use them - incredibly effective! I've found a glute one using the looped bands and shall give that a go next. If you can at some point consider another mini band workout that would be great - maybe standing❤

[@SeniorShapeFitness]

Great Liz! new equipment is so fun to work with! Here is the link to the resistance band playlist. There are several mini band workouts here including standing barre. You can also use the mini band in place of the fabric loop band workouts! kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@liztownsend2026]

Thank you Lauren!

[@MsJae-sf2hf]

I purchased these bands about 3 years ago and clearly forgot about them, however I was discarding old junk from my house and came across these, I said, I won't throw these out let's see what's on youtube, luckily I came across your video for Seniors, I just want to say thank you very much!

[@SeniorShapeFitness]

Yay! you're so welcome. I'm happy you found me!

[@Donna-iu4lq]

that's what I was looking for. thanks!!

[@SeniorShapeFitness]

Great! Thanks Donna :)

[@MrMariaOlimpia]

Uauuuu. These series are really good 💪🏽💪🏽💪🏽💪🏽 thanks.. and have a wonderful day!

[@SeniorShapeFitness]

Thank you! You too!

[@neonheadmutt]

Thank you so much for this!

[@SeniorShapeFitness]

You're so welcome, glad you liked it! Thanks for working out with me!

[@MyraAyre]

Enjoyed this workout but can you do workouts with these bands which involve moving eg bands around calves or above knees and stepping out into a squat or raising a knee plus alternating with arm workouts. Thanks Myra

[@missellendiane]

excellent- thank you very much-

[@SeniorShapeFitness]

Glad you liked it! Thanks Ellen :)

[@mahdihosseini1170]

Perfect

[@SeniorShapeFitness]

Glad you like it!

[@barbararabaglia7454]

ty...much needed...

[@SeniorShapeFitness]

You're welcome Barbara! Thanks for working out with me!

[@MrMariaOlimpia]

Thank you again!!!!! 😍😍😍

[@SeniorShapeFitness]

You must be getting stronger 😀

[@MrMariaOlimpia]

@@SeniorShapeFitness 💪🏽

[@annthomas6645]

Quite a workout even with modifications for arthritic wrists and a damaged shoulder (clavicle held together with a titanium plate.)

[@SeniorShapeFitness]

This would be a good workout for you Ann: kzbin.info/www/bejne/hquqZqOBdsqUj9E

[@quietann]

​@@SeniorShapeFitness thanks; I will look into that. I need to be doing some sort of resistance or weight training and love the bands because I can ease up without dropping something heavy.

[@nihalkeles7679]

Thank you👍🌸

[@SeniorShapeFitness]

You're welcome 😊

[@carjam49]

Thank you.

[@SeniorShapeFitness]

You’re welcome Carole!

[@lebogangshovhote473]

Wow! ❤❤

[@SeniorShapeFitness]

Thanks!

[@MrMariaOlimpia]

Lol………… love when you say ‘’ ai ai ai”!!!! It’s exactly what I am saying....

[@SeniorShapeFitness]

hahaha! yes, I'm right there with you. Im glad to hear that you are challenging yourself!

[@MrMariaOlimpia]

@@SeniorShapeFitness 😁

[@seohlengtay6011]

Hi the exercise at 5 :50 min you mentioned the word squeeze is it to squeeze the band apart or squeeze our shoulder blades together?

[@SeniorShapeFitness]

yes, squeeze the shoulders together while at the same time pulling apart the band. Hope that helps!

[@seohlengtay6011]

The two exercises at 5:50 minute and 19:10 minute.., you tell us to squeeze our shoulder blades ....do these two exercises work on the same set of muscles ??

[@seohlengtay6011]

Hi ... I am your avid fan , could you kindly enlighten me with the above question thank you so much

[@TheNancyReynolds]

I like to do the parts that don't absolutely need to be done seated, standing. 🙂💖

[@SeniorShapeFitness]

Good for you! Nice modifications 🤩

[@tonyapulley5842]

Do the Colours represent different tension?

[@SeniorShapeFitness]

It depends on the brand, but they are all different in terms of strength

[@DhyanaaWithSaumya]

Hi Lauren, another great workout. Had a question: When I keep my arm straight (say, during tricep highfives to the wall), I tend to feel some pain in my elbow. Is it okay to keep it slightly bent?

[@SeniorShapeFitness]

Absolutely, it's always a good idea to not lock your joints. Just keep a small range of motion if you are feeling any pain, and stop all tighter if any exercise is painful.

[@DhyanaaWithSaumya]

@@SeniorShapeFitness I appreciate you taking out the time to respond. Do you also have any structured programs that can be purchased?

[@SeniorShapeFitness]

@@DhyanaaWithSaumya I don't have any more content for purchase. I like to keep all my content free for everyone. ( though donations are great!) I do weekly playlists that I post every Sunday for those viewers that enjoy the variety on my channel and it gives them some guidance on a well rounded workout plan.

[@DhyanaaWithSaumya]

@@SeniorShapeFitness That's very kind of you. Truly appreciate your good work :)

[@MrMariaOlimpia]

Hi, Let me ask you - I’m used to circling two or three times a week and I need my upper body strong. Do you need these series are enough or I should repeat two or three times each one?? I used to workout with weights but nowadays I prefer the bands. Tks so much for your kindness ...... have a good one 😍😍😍😍

[@SeniorShapeFitness]

Maria, If you are finding it too easy and you think you can do another set, then I definitely would! In order to continue to gain strength, you will need to either do more reps/sets or get a stronger/tighter band. I hope that helps!

[@MrMariaOlimpia]

@@SeniorShapeFitness definitely helped a lot. I like very much resistance bands but I don’t know much about how effective they are. I’ll try two or three times instead of only one. BBCv I’ll tell you how things are going.... thank you sweetheart. Very kind of you 🥰🥰🥰🥰🥰

[@ritikamirchandani281]

Can you do this exercise everyday?

[@SeniorShapeFitness]

Hi Ritika, yes you can do it everyday, though I would recommend cross training (doing other exercises) to get the best results. Try my seated body weight video!

[@ritikamirchandani281]

@@SeniorShapeFitness May I please request for the link as I cannot see it?

[@SeniorShapeFitness]

Here you go Ritika! This is the link for my chair body weight workout. Enjoy! kzbin.info/www/bejne/a5eshJR7g9t3qtE

[@ritikamirchandani281]

@@SeniorShapeFitness Thanks so much. Your videos are great and helping me a lot.

[@lorilynnem4451]

Hi Lauren, I am over 50, can I do this video daily?

[@SeniorShapeFitness]

sure, daily is fine if you want to! Just make sure to take a rest day if your muscles are sore :)

[@Veramelzo]

Kac kg lik resistand band?

[@SeniorShapeFitness]

google won't translate this for me. Can you ask another way please?

[@Veramelzo]

@@SeniorShapeFitness Haw many kg resisdance band💗💐From Istanbul/Türkiye

[@SeniorShapeFitness]

@@Veramelzo I'm so sorry, I'm not sure. It's not written on the band. They usually come in light, medium, and heavy. I would say this is a medium resistance

[@Carann-wu1wm]

You don't really say what each exercise does for your body ..like I need to shape up my legs as I can't walk to far but you say what to do but not what what exercise does

[@sundharsundhar5476]

Thanks medam your fitness Everest highstest honestly your heginic fitness thousands kgm corona escape next onion garlic pepper termeric your food use corona escape