Resistance Band Workout // All Standing Full Body Exercises for Building Strength

[@laurelfooks499]

I love your workouts, both for myself and for the inspiration I get when I teach my senior fitness classes. I know your workouts are often labeled "senior" or "beginner" but there are many of us out here over 40 who just don't want to do that high impact wear and tear on our joints and spine. Workouts like this are useful and should be promoted for anyone looking to stay active and mobile. Thank you!

[@SeniorShapeFitness]

So true Laurel! I’m glad you are enjoying them 🤩

[@marnw2592]

It is nice to use the bands for a change. I love how you have such variety. It keeps it fun.

[@SeniorShapeFitness]

Thanks so much! I get bored easily so I like to shake things up :) And I like how bands challenge the muscles in a different way :)

[@marleneforte4717]

Thanks!

[@SeniorShapeFitness]

You’re the best! 😍

[@diddlybop]

I am 31 and I loved this work out! I have not been working out as much as i should and this was perfect to ease in but still feel the burn! Thank you!

[@SeniorShapeFitness]

Awesome! Happy to hear it and thanks for working out with me :)

[@francesoha2062]

Thankyou Lauren.That was a good challenging workout.

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout!

[@annettewarkentin2859]

Very engaging at safe pace to focus on placement!

[@SeniorShapeFitness]

Thanks Annette :)

[@marylombardo-io5eg]

Could you please add more resistance band/tube videos. They work so well for toning and building strength without aggravating the joints and arthritis. I have found them to be so helpful. Thank you for all the time and effort you put into your videos. I workout to them almost daily.

[@SeniorShapeFitness]

Glad you like them Mary! Here is the link to the playlist that has all my resistance band videos in case you have missed any. There are 12 now 🤩Resistance Bands kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@michellesmith-goldberg5080]

Thank you for the great workout Lauren! Loved this workout! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Great Michelle :)

[@pjcavanaugh4893]

Great workout! Thank you!!

[@SeniorShapeFitness]

Glad you liked it!! 🤩

[@mocharulez3783]

Loved this full body work out with the band! Keep mixing it up!

[@SeniorShapeFitness]

Awesome! You bet 🤩🙌🏻

[@maricelmagpantay4269]

💕 this workout. Saved it in my fave workout. Thank you for this, Lauren. I had so much fun! ☺️

[@SeniorShapeFitness]

You're so welcome! I'm so happy to hear that Maricel :)

[@GailMatthews-o1g]

I love resistance band workouts. I'm glad you have them on your channel. More please 😀.

[@SeniorShapeFitness]

Thanks Gail! Have you done them all? I have a whole playlist that lists all my resistance band workouts

[@mimiburton8307]

First time I did your workout for senior I feel great.

[@SeniorShapeFitness]

Wonderful! Thank you Mimi :)

[@mariacardenas3077]

Good Morn! Yes, one of your band workouts popped on my screen . It was so much fun and effective. Loved it! Looking forward to tommorow. Will try one of your yoga workouts. I'm so glad I found you. Thanks!

[@SeniorShapeFitness]

Awesome! Thank you Maria, I'm thrilled you had fun :)

[@wendyhill5426]

I am so glad I found your channel. You are a blessing. Thanks for your videos. I feel stronger now than when I started 😊

[@SeniorShapeFitness]

Wonderful! That is so great to hear Wendy :)

[@juliemacefield3307]

Thankyou Lauren short class for me today really enjoyed this band class see you tomorrow 🙋❤️

[@SeniorShapeFitness]

Wonderful! 🙌🏻

[@terrirogers7837]

best band workout I have ever done. Challenging yet doable. Thanks so much.

[@SeniorShapeFitness]

wow! Thanks Terri, such a nice complement :)

[@juliemacefield3307]

Loved this class thankyou had Todo it twice got caught up in the band the first time !!!😂see you next time 🙋

[@SeniorShapeFitness]

Ha! It happens Julie! I’m thrilled you loved it 💜

[@lesleydannis3937]

Great class..I really enjoyed a good stretching sequence with resistance bands. Thank you!

[@SeniorShapeFitness]

You're welcome Lesley!

[@fe-li]

Thanks, Lauren. Senior here from the Philippines. 🙏👍😍

[@SeniorShapeFitness]

You’re welcome 😊 Thank you for working out with me Fely!

[@patriciadalton5601]

Hi Lauren a great strength training exercises got a bit of a sweat on😅 ❤️

[@SeniorShapeFitness]

Glad to hear it Patricia 🙌🏻

[@support_system24_7]

I'm not a senior. I was look for a standing band routine. I realized this applies to all ages. Great video.

[@SeniorShapeFitness]

It is! Thank you 🤩

[@adolfogirau2610]

Wonderful work! Thanks 🙏🏻

[@SeniorShapeFitness]

You're welcome! So glad you enjoyed it :)

[@juliemacefield3307]

Thankyou Lauren really enjoyed this eventhough some parts where challenging would love more resistance band classes ❤️🙋

[@SeniorShapeFitness]

Glad you enjoyed it Julie. I'll eventually do more resistance band exercises, but they have not been performing well on my channel lately :(

[@juliemacefield3307]

@@SeniorShapeFitness I understand Lauren you've got to do what's best for your channel 🙋❤️

[@rhondagallone5908]

Thank you Lauren!! I really liked this workout..it was challenging! ❤😘

[@SeniorShapeFitness]

You're so welcome! 🤩

[@kellypantaleoni5166]

This was great! I was a little skeptical but I truly feel the workout🎉 Thank you for getting me to move in a different way❤

[@SeniorShapeFitness]

thanks for trying it Kelly! It's always good to shake things up :)

[@ClioD]

I have enjoyed it a lot! Thank you Lauren! ❤❤❤❤

[@SeniorShapeFitness]

You're so welcome!

[@jerryloewe8383]

Great workout and using the bands in different ways. Be doing this one again for sure!!

[@SeniorShapeFitness]

Awesome! So glad you like it ;)

[@PAS-16]

Thank you so much Lauren. I have 3!!! titanium joints and your workouts are perfect for me. I am very grateful and share your channel with everyone who'' listen. You are truly making a meaningful impact on people's loves.

[@SeniorShapeFitness]

Thank you so much Patti! I appreciate you sharing ;)

[@jTab8039]

Thank you Lauren, great workout!!!

[@SeniorShapeFitness]

Glad you liked it!!

[@soulqueen3819]

I'm only 43 but have bad knees and lower back issues but have been loosing weight and want to get stronger but with out too much heavy lifting ecd this is great 👍

[@SeniorShapeFitness]

Thank you! Happy to have you here :)

[@sandrathomas7438]

Thank you great workout ❤

[@SeniorShapeFitness]

Glad you liked it Sandra :)

[@dawnjohnson8739]

This is fantastic! Thank you!!

[@SeniorShapeFitness]

Glad you liked it! Thanks Dawn :)

[@paulabailey7910]

This is really good strength training

[@SeniorShapeFitness]

Wonderful! So glad you liked it Paula 💜

[@SK-sv1wq]

Love it! Love it! Would you teach more resistance band workouts? Thank. Lauren!

[@SeniorShapeFitness]

I’ll plan another band workout soon! Here is the band playlist if you have missed any: Resistance Bands kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@8cupsCoffee]

I love this, not a senior yet but I need low impact strength ideas and this was perfect, thank you. This workout is honestly just about as strenuous as you want it to be with the band

[@SeniorShapeFitness]

Absolutely! I have tons of non seniors who do my videos because they are still good workouts 🤩 so glad you liked it 💜

[@margaretek5350]

Really enjoyed this! The one where you cross over the leg hilarious, finally got it on the right last round! I Love your workouts and how you keep it fresh! Thank you! 🙏🙏🙏🙌🙌🙌🤗🤗🤗

[@SeniorShapeFitness]

Glad you enjoyed it Margarete and I'm happy to keep you challenged with my crazy moves :)

[@stacischeetz7597]

Great workout!! I didn't get to it on Monday, but Thursday is better than no day!!

[@SeniorShapeFitness]

I totally agree! Glad you liked it Staci :)

[@stacischeetz7597]

At the LAST exercise, "Choke up a little bit, if it seems too easy." 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 I was practically dead!

[@SeniorShapeFitness]

lol! not tired enough to still write a comment to me Staci.... lol ;)

[@stacischeetz7597]

@@SeniorShapeFitness because that's the best part of the workout!!

[@SeniorShapeFitness]

🤣🙌🏻@@stacischeetz7597

[@L2F1sch3r]

Great workout! I really enjoy the variety. Had a little trouble with the inner thigh sequence-band kept slipping. I’ll keep trying!

[@SeniorShapeFitness]

Glad to hear you enjoyed it, keep up the good work 🤩

[@magentamagenta1274]

Very good and just what I am adding to my multi disciplinary workouts :) I just bought a Pilates stretch band bar I would be so pleased if you would do a workout with using this stretch band bar 🙏💕🦋

[@SeniorShapeFitness]

Thanks 💜 those Pilates bar/bands are really cool! However, I don’t have one, and unfortunately, my videos with a unique prop don’t do very well 😢

[@marleneforte4717]

Great short work-out, but my flexi- broke:(. I could use it for some of the moves, and I improvised with water bottles for others. I'm definitely thinking of getting the bands with handles. The flexibands don't last very long. Thanks for all you do for us.

[@SeniorShapeFitness]

Oh no! Great job making it work!

[@markwhat3637]

Man, I thought when I clicked on Senior Fitness, I never thought I would be sweating so much

[@SeniorShapeFitness]

For sure! My workouts are safe and senior friendly, but not easy :)

[@clc7378]

🎉 TY!

[@SeniorShapeFitness]

My pleasure 🤩

[@羅雪菁]

👍👍👍👍👍

[@SeniorShapeFitness]

Thank you!

[@jet4266]

Hi again, could you pls create a workout/exercise using resistance band for seniors with scoliosis pls? For both arms and legs pls?

[@SeniorShapeFitness]

After researching I'm not finding any exercises to avoid with scoliosis. Pilates is great for it. I have some pilates based workouts that also use the band. You can find all my band workouts in the "resistance band" playlist.

[@jet4266]

@@SeniorShapeFitness ok will do. thanks for your kind attention :)

[@pattisSd]

My band was too short to do these exercises.What is the minimum length needed? Thank you

[@SeniorShapeFitness]

Any bands that come with handles would work

[@sharicorum4196]

Traveling today. Brought my travel mat and resistance band. I thought our hotel room would have more floor space but no. Ended up doing this in our bathroom on my iPad in front of the double vanity. 😂. Done!

[@SeniorShapeFitness]

I love it Shari! I'm sure the mirrors were great for checking form as well! p.s. New chair workout was posted on Monday for your assisted living crew :)

[@sharicorum4196]

@@SeniorShapeFitness thanks!!!

[@Eve_M45]

Omg it’s a really sweaty workout for me 💦 I was using the circle shape of a resistance band and with my barefoot… there’s a little bit of pain on my skin when the band tightens up 😅 seems that I need to wear my shoes when I do this next time 😂

[@SeniorShapeFitness]

Yes! Shoes are helpful when working with bands 🤩

[@paulagabay9915]

Hi Lauren I went to a different urgent care this evening after going to urgent care Tuesday night and the X ray revealed hip Osteoarthritis and since I am still having spasms when standing and walking I went to the second Urgent Care for a second opinion and was told to only do static stretching for the next couple days. Do you have any workouts that would fall into this category please thank you.

[@SeniorShapeFitness]

Hi Paula, I'm so sorry to hear about your hip, that sounds painful. Here is a link to my playlist that has all my stretching videos. However, they all also include dynamic stretching as well as static stretching, so just avoid the more flowy movements. kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

[@stacischeetz7597]

Who knew you could work so hard with bands? This time I talked to my muscles, "Good job, girls!" Am I getting stronger or have I become delirious? 😂😂😂

[@SeniorShapeFitness]

Ha ha ha! Nice to hear that you are giving yourself encouragement :)

[@saffronheart3555]

Can't i do without that ?

[@SeniorShapeFitness]

Are you asking if you can do this workout without the band?

[@lilyiona1]

How do we pay for these workouts?

[@SeniorShapeFitness]

Thanks Lily! my workouts are always free, but there are few ways to contribute to my channel if you would like. You can leave a donation or tip through KZbin in the area under the video's title. There is a button that says "THANKS" with a heart around a dollar sign. If you click it you can enter your CC and KZbin takes care of everything (and also takes a percentage). Your thanks will show up in the comment section. Some viewers also send me a contribution through Venmo. my handle is @seniorshape

[@laurelfooks499]

Thanks!

[@SeniorShapeFitness]

Thank you so much Laurel! I really appreciate it :)

[@L2F1sch3r]

Thanks!

[@SeniorShapeFitness]

Thank you so much! I appreciate your support 🤩