SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50

[@cindyparkins1866]

Music from my time...great work out!!!!!

[@ShyamaKariyawasam-we5kf]

Excellent workout .. I follow it daily and having positive results..Thanks ....

[@sunitamalaviya9848]

For the first irst time I land on this fitness dance workout and I m totally fall in love this workout. Music and your energy is contagious ( in a good way).Thank you 🙏🙏🙏

[@hectordevilla8762]

For the first time I got involved in this fitness dance wellness therapy I know I will begin to like it

[@anne-mariedooner1305]

I love these workouts, positive and fun.

[@cherylbourgerie8868]

I just turned 60 and was horrified when I realized what bad shape I'm in from the last year. I've been looking for dance exercise videos that don't have the complicated steps that constantly change. Not good for either of my left feet. I was pleasantly surprised with this one. Great music, great pace, easy-to-follow moves, and the people participating are adorable! The breaks are nice too. I will definitely subscribe and check out more videos!

[@GoldeyFit]

Cheryl, thank you for leaving such a sweet message! This is exactly the mission of GoldeyFit - great music, easy moves, and a fun workout! Here are a few more videos with breaks: kzbin.info/www/bejne/nnW9fHRth7mabZo kzbin.info/www/bejne/l3fEgGOIead5p68 kzbin.info/www/bejne/bXybp3Sahc6GoJo

[@manuelitanavarromedina77]

Excelente, divertido, y la instructora de maravilla, feliz la música todo

[@GoldeyFit]

Muchas gracias, Manuelita!

[@lagagirl]

Good music and great workout. I sit at a desk all day and this was just the thing I needed. Thank you!

[@josianedragos]

Super pour les séniors 👍👍👍

[@FitnessPourLesFemmesDe50ans]

Yes, I love !

[@LittleMissDivine]

Yay! So cool to have an alternative to all the jumping! cool class! You go ladies!

[@GoldeyFit]

Thank you @littlemissdivine! Come by anytime for good music and easy, fun moves!

[@staceyr8536]

I'm not a senior, but I did enjoy this workout. I had to fast forward through the breaks and felt that I got a nice workout.

[@GoldeyFit]

Thanks, Stacey! If you subscribe to GoldeyFit, you'll see many more workouts without breaks as well. I also plan to repost this video without the breaks and will send you the link when that video is up :)

[@GoldeyFit]

Hi Stacey! To follow up, here is the version of this workout without breaks: kzbin.info/www/bejne/f5XGfJhrZ9Shgbc

[@emiriasirman8915]

Awesome workout....I'm 60 and the songs in this video reminds me of my teenage years on the dance floor....That's the Way I Like it 😁 👍

[@GoldeyFit]

Great to hear, Emiria! The songs are the best part :) Remember to subscribe for more similar workouts!

[@emiriasirman8915]

@@GoldeyFit Pls advice on what to do during the 3' break besides having a drink. Is it true since our body is all warmed up after the 1st session of exercise... to avoid cramps it's better not to sit down? I hope you get what I mean.... : )

[@GoldeyFit]

@emiria sirman During the 3-minute breaks, I would continue to move and/stretch in place so that you keep your heart rate up. This video was originally created for very early beginners/inactive seniors that were out of breath even after two songs. If you find that you don't need the breaks, here is the version of this same workout without breaks: kzbin.info/www/bejne/f5XGfJhrZ9Shgbc. Hope that helps!

[@emiriasirman8915]

@@GoldeyFit Hello from Indonesia!! Thanks for the advice.....I was wondering why so many breaks hahaha....it's for beginners like me..... : ) Thanks again....Bye !

[@apha55]

The first video I ran into with a count down break. Nice! The first video with the instructor facing the same direction as us. Double nice!!

[@GoldeyFit]

Thanks so much, anaphat! Most of the videos on the GoldeyFit channel have breaks as well as the instructor facing the same direction. Be sure to subscribe if you haven't yet to get more routines!

[@celinebeech5469]

I JUST LOVE LOVE THIS WORK OUT. WHERE DO I SEARCH FOR MORE LIKE IT. I'm on you tube and searching for exercises for people over 60 but this one is great. do you have alot of video on you tube. Love the music

[@daisytorrescabarcas4080]

SUPER!!!

[@GoldeyFit]

Thanks, Daisy!! Come back for more workouts :)

[@mariaconcepcionaranda501]

Me gustó mucho tu rutina. También yo la vi por accidente. La repetiré mañana. Gracias.

[@GoldeyFit]

Gracias, Maria!

[@ACS888]

Wow my favorite songs

[@linarnett8093]

Just discovered this workout by accident. So glad I did. Loved this exercise video, oh was I doing exercise? I was having such a fun time. Enjoyed all the songs. Suggestion: Find a slow number to do the stretch and cool down.

[@GoldeyFit]

Lin, so happy you loved this exercise video! There’s many more on the goldeyfit channel if you want a variety! And thanks very much for the suggestion - I’ll be sure to find more slow songs for the stretch and cool down 👍🏽

[@hildaosol4896]

I just discovered our workout..love it

[@GoldeyFit]

Great to hear, Hilda!! Come back to GoldeyFit youtube channel (kzbin.info) to view more workouts like this one!

[@Ralybuch]

Awesome - I am loving the songs. I was able to keep up (sort of lol) Thanks...I will be looking for more of your routines!!

[@GoldeyFit]

Awesome, Ralybuch!! Glad you love the songs and got a good workout in! You'll see many more routines on the GoldeyFit channel :)

[@hobfestdankside3459]

this seems fun

[@lestalittle9547]

Great Dance Fit Video

[@kandyrose2149]

Loved this . I hope I can find it again

[@GoldeyFit]

Hi Kandy - so happy to hear you loved this routine! If you subscribe to "GoldeyFit" you will be able to find this video and many more under your playlists. Feel free to let me know if I can help with that!

[@doracelorio7816]

I loved it!!! Thank you!!!

[@GoldeyFit]

So great to hear, Dora!! Feel free to subscribe to GoldeyFit if you haven't yet to find many more routines like this one :)

[@jerrymouldovan1238]

Youyuu

[@debbiemock3785]

I love this!!! I can do this stuff!!

[@GoldeyFit]

Awesome, Debbie!! Be sure to subscribe to GoldeyFit - there are several more workouts like this one :)

[@joanschifman5344]

I just discovered your workout. Very enjoyable will do it again

[@GoldeyFit]

Thank you, Joan! Happy to hear you are enjoying them. New videos will be posted every week so keep an eye out, and feel free to let me know if you have any feedback!

[@joanschifman5344]

Thank you. I will definitely do that. Can't wait

[@jinaguilar8249]

Thanks, I'll share this my diff CGs.

[@mariloumorenencia2398]

@@GoldeyFit 1

[@mooiyeenliew6768]

Great workout! Loved it, ,🥰🥰

[@GoldeyFit]

Thanks, Mooi! So happy you liked it :)

[@teresapatroclou3857]

Four firstime is long time I find u. To your fitness is nice Can't you bigger to yout pictures pls Thank you god blessed to your to u and your group

[@michelalex7069]

Great workout!

[@GoldeyFit]

Thanks, Michaela! Subscribe to GoldeyFit for many more workouts :)

[@marthasanchez932]

Great workout

[@GoldeyFit]

Thanks, Martha!

[@shahsultanatahir8218]

Loved this workout is it online or face to face. Which place I live in Georgia Atlanta

[@GoldeyFit]

Glad you loved it Shahsultana! The class is conducted in-person in Adelaide, South Australia. Stay tuned for an online version soon though!

[@shahsultanatahir8218]

@@GoldeyFit Thank you very much I am in USA do keep us updated for your online session

[@elizabethleite1087]

Amei ❤️

[@agatas3138]

so goood ;-)

[@GoldeyFit]

Thanks, Agata! Come back to the GoldeyFit channel for more routines :)

[@lisaarace2951]

New subscriber

[@GoldeyFit]

Welcome, Lisa! Thanks for joining

[@amalkhalil7985]

🌷🌷🌷🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️

[@lizbandoh4300]

I'm

[@AnaGonzalez-wz2ci]

Son muchos breaks, no me gustó 👋

[@GoldeyFit]

Lo siento, Ana! Aqui esta la version sin breaks: kzbin.info/www/bejne/f5XGfJhrZ9Shgbc