30 Minute Walk at home | With low impact cardio intervals

[@joanvargas7182]

In August 2020, I decided to take control of my health and start eating healthier. In November 2020, I started working out and have not missed a day since. I started my journey at 349 pounds and, as of this morning, I weigh 246.5 pounds. I just want to thank you for providing a low impact alternative that is easy to follow as well as fun.

[@Carousel5883]

You my hero.started last week.stopped this week cause had fever

[@prettygirl.maddie3934]

That’s amazing

[@arhankamdar7923]

Keep it up man!💪

[@joanvargas7182]

I am now down to 238!

[@kychu749]

Drop your diet plan please.

[@JJohannn]

Thank you Body project for the work outs. Was 280 now I’m 215 just from doing your workouts💪🏽 ima keep going

[@grey_4]

That is awesome! ^.^

[@arnoldchristianbasaya7076]

Awesome! What foods can you suggest for weight loss?

[@yvonnekateleza6912]

Wow!! That is amazing, well done you! How often do you do a workout?

[@challenger3081]

@@arnoldchristianbasaya7076 veggies..fruits.. avoid white sugar and bread and drink a lot of water

[@kervet6046]

@@arnoldchristianbasaya7076 was 300+ pounds, today 208.8. you can eat whatever you want to. When it comes to losing weight it's all about a calorie deficit. If you want to eat more you have to eat better. Also a consistent meal schedule, 3, meals, 5 meals doesn't matter but do it same time every day. I dropped to 1500 calories a day (difficult, all I thought about was food) eating 3 times a day. Boiled eggs, dry toast soup rice chicken sandwiches raw veggies cereal fruit low fat yogurt oatmeal rice krispy treats and pudding are the things I lived on. Most important thing is mental toughness, getting thru those moments when you're feeling ravenous without ruining what you're doing, and remember one bad day isn't going to ruin everything so don't revert due to a misstep. Oh, lots of water and black coffee to drink....LOTS of water

[@MariaMelendez-pn2wy]

I love him. He makes me laugh and his positive affirmations really help me. Thank you!

[@bluenight9027]

I agree with you 🤝🤝

[@saragrant9749]

Change juice is my favorite phrase!

[@MrsXiong-et4vx]

I have introduced this walk to my friend who is fighting cancer right now and we have been walking with you ever since January 2024! Thank you both for this walk! This walk keeps us moving and staying healthy! God bless you both for the great work you do!

[@katehartwig8119]

I love how you reminded us that we don't have to take moving our body so seriously. To me its always been self-punishing and demotivating. Your videos break that lie and speak to truth about who we are and what we chose to do!

[@CBLinRAL]

I don't think gym classes back in the day really inspired most people to even want to exercise. It was more like torture. How many people can really climb a rope????

[@johndave4013]

Kylie versosa

[@johndave4013]

Hannah Arnold

[@renesmith2090]

I just found Team Body Project workouts. I am 72 and live with chronic pain and have a myriad of illnesses which zaps my energy. I am on constant chemotherapy but I know I am supposed to exercise at least 30 minutes per day to boost my energy. This was amazing! Thank you

[@meganm.9684]

I have cystic fibrosis, and I've never been one who has been able to handle a 30 minute workout without breaks, but a new medication along with your videos have gotten me there. The positive reinforcement and high energy keep me going when I'm struggling. Thank you for creating these videos! At 34 years young, it feels good to finally move my muscles and use my body this way!

[@lkm3s]

I'm so happy for you. I lost my brother to CF in 1994. It was so painful seeing him unable to do the things I could. It has been very healing for me to see and hear about CF people have found health and hope in the new treatments. I wish you may have many years of cough free exercise, laughing, and singing at the top of your lungs.

[@meganm.9684]

@@lkm3s, I’m so sorry for your loss. Losing a sibling is hard. I lost my sister from cancer a few years back now, and it will always hurt. Thank you for the well wishes, as I genuinely appreciate them. I’m fortunate, and I’m grateful for this renewed lease on life. :)

[@carmenhawley1481]

Hey fellow CFer 😊

[@ShadesofSage]

Love Team Body Project’s workouts ❤️❤️❤️! I’ve lost 40 lbs. so far doing them since I started my weight loss journey after having my 3 kids back to back 🤗! Documenting my progress on my channel channel 😁! Thank you so much 🥰!

[@aidasambango9636]

yaaay, i will deff check out ur channel and subscribe🤗... keep going momma u rock💪🏽

[@rickdeclaro1934]

Thank you guys, I’ve been working with you guys.

[@ShadesofSage]

@@aidasambango9636 Aww! Thank you so much❤️! I definitely appreciate your support and your kind words 🤗!

[@ShadesofSage]

@@rickdeclaro1934 Yay🤗! Glad to hear that! You got this💪🏿!

[@novalove4790]

New subbie💯 I'm documenting on my channel as well.

[@debreha3761]

I really enjoyed this workout. Not too difficult for my almost 70 year old body to handle. Thank you!!

[@justAbigailsinging]

I love when it’s just you two working out together. It’s just a really nice personal and genuine atmosphere, and I love your connection! Also Daniel, your speeches at the end make me tear up...please never stop them. Somehow, it doesn’t work when I try to tell myself to love my body-I think I only believe it when someone else says it. So thank you, both of you 💕

[@heatherh.197]

Her laugh is adorable. Their machines. They are so awesome together. Does anyone else preview these videos and get pumped for the opportunity to get to work it the next day to conquer it? Im doing right now🤘😁

[@lanaea8735]

I realized today that a year ago I wouldn’t of been able to chase my students on the playground (I’m a preschool teacher.) today I’m able to run around out there with them... I can go up the stairs without getting out of breath.. all because I had a major health scare last year and I found y’all... thank you so much for this. I really appreciate y’all doing this. You have no idea how much I look forward to working out on the days I do. Seriously thank you ❤️

[@gabrielle916]

Thanks for your service, teacher!

[@collinsthomas6068]

Hello

[@theawaker160]

Its already 1 year i have been doing your work out,already lost 20kg Going to keep going till reach my best weight Thanks.

[@gabrielle916]

Yess!! You're kicking azz, pardon my French!

[@tahaj1234]

Dear Team Body Project, I just want to share my gratitude to you all and to your channel that was a key a factor in my journey to lose weight. I changed my life style totally since my brain stroke which I survived back in December 2020. Since then I went into a strict healthy diet stopped smoking and your videos became a daily must since. I was 153 Kg in December 2020 and today I am @ 123 kg. I feel healthier, lighter and more full of energy and positivity. Again, thank you all for being part of ongoing journey for a healthier life. Jamil Taha Amman/Jordan

[@christinasmith-u5n]

i just recently discovered these workouts and i love them.i appreciate the enthusiasm and support .i wish i would have found them sooner

[@boomchicaboomboom]

So glad to see Body Project has created a lower impact walk at home video! This is great for us people who had injuries and have to take a break from other kinds of low impact HIIT.

[@rc5121]

I love your videos. These are the only ones that I use to work out now. I also love how it's all about progress not perfection and you have different body types in your videos also. These really keep me motivated. Thank you for your positivity and encouragement.

[@sabrinaveronica4764]

I have never been one for home workouts, always hit the gym! Being a former bodybuilder, my body, joints and muscles are not what they used to be. I get more satisfaction now out of doing home workouts when ever I want in my own home, going at my own pace and taking care of my joints in the process. Absolutely love the energy and realness of it. I have been doing body project for months now and it is just part of my routine. High recommended, thank you so much for sharing all your content for free

[@bmajorscale]

Thanks Team Body Project, I'm 11 years old and your workouts have helped me lose 10 pounds in 6 weeks. Thanks 😊

[@laurengorbouldfineart3651]

Sweetie your so young, you don't need to be doing that x

[@abigail6081]

Its good to work towards having a healthy body!! Just remember that true beauty comes from your heart. Don't let anyone tell you otherwise 💕

[@gabrielle916]

Sometimes what's more important to watch are your inches and not necessarily the number on the scale. Don't get too obsessed with the #. Weight training is also important to strengthen bones. Remember, muscle weighs more than fat and don't forget to give yourself 1 or 2 days off a week. Try to be happy on the inside too!

[@dawnanderson5737]

Thank You I really enjoyed this workout. Watching from Kingston Jamaica 🇯🇲 🇯🇲🇯🇲💚🖤💛

[@destynee7661]

hey love! congrats on your weight loss but i hope you’re doing it for your health and not physical appearance. you’re just perfect the way you are 🤎

[@sylvia6785]

Daniel you are a LEGEND. Keeping it soooo real "feeling fatigued" that's why although I've tried other workouts, I always come back to Body Project. Your, encouragement, sense of humour and just your personality keeps me inspired. Music isn't point as well. Great to see you back with another video.

[@JohannDmusickVortex]

Same here !

[@michelleficca3804]

Yes definitely

[@PianoVampire]

Just want to say a huge thank you to you guys, over lockdown keeping fit was more of a challenge - thanks to your videos it's been fun and I do them every day! Thanks for all the amazing work you do!

[@carolynsmith1640]

Love them! They make working out so enjoyable. Thank you!!

[@johndaver9812]

Adamsapple

[@johndaver9812]

Sandcastle Fabercastle

[@tripleconsonant]

i am a major lurker because me and my mum watch yalls videos on the TV, but i just wanted to come on here and say THANK YOU! I’ve lost 40 pounds in two months thanks to y’all! Also, so sorry Daniel, but (i have no clue how) me and my mom called you Craig for at least 6 weeks straight before we realised youre named Daniel 🤦🏻

[@simplyroli]

Team Body Project have the absolute best workouts for any intensity level. I can see that the routines are carefully paced and ordered to give room for recovery and continuity at the same time. This is something that I haven't found anywhere else. I keep coming back here and I am thankful. WELL DONE!!!

[@Mindfulsyd]

Wow, just started back again after a disappointing weight gain. Thought I had to be perfect to progress, so I failed. Again and again. But today, I’m starting again. Because it’s the showing up that matters. Thank you.

[@arhankamdar7923]

Proud of you ! Keep it up!

[@galwaygirl5600]

I love the TBP slogan Progress Not Perfection. Good for you for not giving up.

[@johndaver9812]

Aling puring

[@johndaver9812]

Naomi osaka

[@johndaver9812]

Yen’s constantino

[@SaraAllison-zd1zo]

After 9 months of not working out because two ankle injuries that happened back to back… I decided to give this one a shot to get back into working out. This is day 2, but yesterday while doing this one, I realized halfway through that I was so happy to do your workout vids again that I was smiling. I also felt the serendipity when Daniel said during the cool down “some of us are working through injuries…” Thank you so so so much for your videos. I found y’all 2 years ago and was able to get into amazing shape. Looking forward to finding myself again through health and fitness after a 9 month break!

[@kierrakerslake9362]

If anybody was curious about how much calories you burned during this workout, I burnt 300 cal. :) also 3250 steps

[@deannacintas5669]

thanks for the stats! i don't have a fitbit or anything so this was good info to know!

[@carjene1781]

This was exactly what I was searching for 😀

[@jessk129]

@@carjene1781 just remember everyone would be different in terms of calories and steps too, calories burned depends on height, weight, age, intensity, bunch of other things so it varies widely. I'm very petitie and for Kierra's 300 I would likely burn around 100 :)

[@olwenpoulter2608]

I wanted to sneak in an extra 200 calories before lunch and this came in at 240. I got a Fitbit a few months ago and I am so much fitter now. Just having the feedback is a real incentive.

[@Kcchin1969]

my calories stand at 152

[@myriamchateauvert6753]

I usually don’t comment on youtube videos but I need to say thank you Team Body Project. I’ve started your workouts two weeks ago and it felt like a breath of fresh air being able to do complete 30 mins cardio workouts . I used to wear myself out trying to keep up with big cardio routines that would discourage me and have me quit after doing 2 workouts in about 14 days. With your workouts, I’ve been enjoying training a lot more and have been training 5 days a week in the last 2 weeks

[@jkhoover]

Thank you Body Project! I'm down 50 lbs, from the first of the year, thanks to your videos!!!

[@corazonmarquez775]

I like the laughter, the conversation, the encouragement. I like it when he hits"Come On!"

[@Congiary]

Woooow here I am moving my body even with a persistent headache... I used to have such an all-or-nothing attitude. If I couldn't give a workout my all, I wouldn't even bother trying. I didn't reach any personal bests today, but I still DID IT. I'm really proud and wanted to share that with everyone. With the disclaimer, of course take care of yourself first, but if you think you're well enough to do even a little bit, give it a try!

[@ellenled]

Good music, great moves...loved the gate...and terrific, motivating instructors. I live that the focus is on the joy of and gratitude for movement, not on sculpting the body to look good.

[@sandicouvillon1168]

After years and years of trying to find the right fit for workout....I stumble onto you folks.......I absolutely love this program......I love how encouraging you are. The fact that you keep telling people to keep going and then your end high fives has me high fiving my mirror lol.....thank you thank you....for finally making me look forward to working out

[@askherbs]

Just take it easy on high-fiving your mirror there! That’s seven years of bad luck if you break it. ✌️

[@thembigwala2282]

Body Project OMG thank you so much guys, I started 3 months ago doing your workouts every morning 5 days a week and I have lost 3 stones. The comments I'm getting are unbelievable comments.Iam 68 years old but I look like I am 50 nobody believes my age i look young and my skin is glowing. Well done guys! Come on let's keep on working out!!!!!

[@divyarai7754]

I am just blessed that I found your channel....you both are my mentor ...thank you for everything ...lots of love from India ❤️❤️

[@makomamphahlele5709]

Thnx Body Project 4 the wonderful & energizing home workouts!! We (me & hubby) are eternally greatful & really enjoy working out with you.

[@jasminwaye4165]

I always thought workouts had to be all or nothing/if you're not dying you didn't work hard enough. Both the pandemic and my weight gain have humbled me to the point where workouts like these don't feel like a cheat, but an actual workout. I don't need to be in pain after to consider something a good workout. I showed up, did the work, and had fun!

[@noknokwhosthere7983]

Thank you so much for this Vdo. I haven't done cardio for two weeks because of my hip pain and this Vdo helped me! I really appreciate the Team Body Project. You guys made me start working out and create Vdo that helps me work out on my worst feeling day. Thank you! Thank You! Thank You!!

[@joanneryan8508]

Thank you body project I have been doing your exercises since the pandemic started last March. I overall lost 20pds. And feel great my arthritis doesn’t bother me. I look forward to doing a workout everyday. I recently got a new doctor cause the last doctor I had said 20pds isn’t good enough. And discouraged me but we all go at our own pace. Love how you have helped me feel confident

[@sashyjanet8904]

I love BodyProject! I hate working out but I actually look forward to these videos. Training for longevity. Progress not Perfection has become my mantra!! THANK YOU DANIEL AND ALEX!

[@mao6832]

Can we please have more of these fun walking workouts in the near future. You guys are total inspiration and have motivated me to keep moving throughout the pandemic. Thank you so much :)

[@shannongraham3043]

I cannot thank you enough for your videos. I started viewing them in 2020 when the gyms shut down. A year later, I have dropped the gym membership and utilize these videos along with ruck marches in the park. Really appreciate your passion and enthusiasm. I have bad knees and this allows me to achieve the level of cardio I need.

[@lilybliblablubb5023]

This is the first enjoyable and actually doable workout (for a fat person), thank you guys so much! I usually prefer the gym, but it seems like there's no hope for a soon opening in Germany, and I've really gotten out of shape because of the months of not training, but this will get me back on track and I'll be ready when the gyms open again😊 The timer also helps a lot! Big recommendation for everyone who wants to get out of their Covid coma 💪

[@vadahlia9108]

72 kg to 62 kg because of the body project! Now, I'm on this new phase of my journey and I'm scrolling over the channel to look for my next go-to cardio. Thank you guys!!!!

[@littlebigdreamworld1926]

I still remember the first day I started your workouts, it was really hard, but I tell you, I find it easy and fun nowadays. Improved on my stamina a lot and of course I lost few kgs. Its been 4 months I'm following all of you. Thank you so much for keep us motivated.

[@ElisaHarris-z4c]

Getting back into exercise and really enjoyed this workout. In fact I enjoy all the workouts I have done of the Body Projects! 😊

[@alysiapwilson]

You read my mind, I'm going to do this right now and I know it's going to be great! Love the energy and positivity you bring to your workouts.

[@shelaghcampbell-palmer1214]

The pep talks with each workout are what make Body Project so unique and wonderful! ‘Keeps me coming back, thanks guys!

[@madelineshort6769]

Thank you so much. Ive never liked exercise but your workouts are really enjoyable. I feel healthier and happier.

[@shelleyklein6543]

Thank you for keeping it fun and offering so much encouragement. I've always hated exercise until I found you guys! Oh, and Alex is a doll!

[@maanderson9519]

Thank you so much for providing low impact workouts that those of us who are very overweight and/or have limited mobility can do! These videos are awesome and I'm actually able to move 30 minutes and not ruin the rest of the day. THANK YOU!!

[@michaelsetiawan4856]

I am on the recovery progress from covid and out of breath everywhere, and this workout has just the right intensity for me to start! You are awesome as always Team Body Project!

[@JoeNayDoh]

I've been doing Team Body Project workouts for over a year (down 90 lbs) and everytime I think they are finally going easy on us, they put me back in my place lol. This one takes a lot of coordination and did not expect to be sweating as much as I did after. 100% adding this to my weekly routine. Keep it up!

[@fandefaby]

Love ❤️ this session, all standing, easy, rhythmic, fun, low impact, and healthy. Thanks a lot 🙌

[@kristimalohi70]

Didn’t have the energy to walk outdoors, so I searched on KZbin and found this phenomenal video! Burned 300 calories, and had 3, 292 steps. Woo-hoo!! Loved this

[@ricacham4140]

Hello from the USA! You two make exercise fun...thank you!

[@foreversight]

I owe you a big THANK YOU for all your free videos. I realize how much effort goes into them, from workout planning to choosing music and timing it so perfectly. Video production is not an easy thing, but you guys make everything look easy. I just want you to know that all your effort and work is much appreciated. My sisters and I have used your workouts 3 times a week for a year now (we meet together on zoom) and you have made a huge difference in our lives. Thank you so much and God bless you!

[@MsRicenbread]

Perfect workout to do during Ramadan. Thank you team body project. 💕💕

[@shelbybenson7476]

Amazing. I adore the slow burn that is this workout. Not taking an actual break is deceptively tough towards the end, and SO rewarding. I always love watching Alex and Dan together. They have such fun chemistry! ♡♡♡

[@mimicheng2153]

Thanks to Daniel, Alex & the team! Your workouts help me through the lockdown. 🙏 from 🇨🇦

[@journeywithrosie]

I haven't lost any weight (because I'm not strict enough with food) but I tried this workout around the time if first came out, and today about one year later I did it again and it felt easy. I made my moves faster and squat deeper to get my heart rate up. I'm shocked at the difference in my heart health after following your videos!

[@leahvanwasshenova3735]

Love it! I am 56 and some things are not for me, but this I can do!

[@galwaygirl5600]

I’m 69 and I’m doing it, too!

[@loidadavenport7892]

“You can pause, it’s okay. You are still a winner!” Thank you....I enjoy your work outs....great sweat!

[@tessagoddard4236]

Sooooo much more than a walk! Thanks for a new fun workout! No plans to return to the gym anytime soon - I’m completely hooked on your brilliant routines!

[@cmr0925]

Was only planning on doing 15 minutes of this but ended up doing it all. Body Project it starting to become my favorite go to workouts. I love the inspirational messages at the end of the workouts.

[@granitemoss1451]

Nice job, keep up the great work!

[@nieloofar]

I found your channel when lockdowns started and although i give up my workout routine due to lack of motivation sometimes, i always come back and ur channel is the first i check to start over again. Thank u. Love from Iran 🇮🇷❤️

[@beckybassett2500]

I suffer from diastasis recti and back problems after having my second baby 1 year ago and Body Project really helped me get my fitness back without the negative impact on my body. Just wanted to say thank you!

[@janeendorcon]

Daniel was spot on! That was a deceitful workout but loved every minute of it, thank you ❤️

[@SheriAnne0711]

I suffer from debilitating anxiety. Today is my day 4 of not missing a body project workout. After doing a workout I feel calmer. What a Godsend your channel has been for me!!! Also I have been listening to an audible book called Mini Habits for Weight Loss. It has been helpful with my eating and overall mindset. Just wanted to share in case it could help someone else. I am so thankful for this channel. Please make more walking videos...this one was just great!!

[@granitemoss1451]

Good luck in your journey. If you falter, as is human and something we all experience, don't let it knowck you completely off course, just get back on it. YOU GOT THIS!

[@minakshideori7036]

your workout is so great. m in recovery phase after i undergone a surgery and you workout is good to start for beginners.i just love it.❤❤

[@shelleyklein6543]

I've had four abdominal surgeries. Is it possible for me to ever have a flat stomach again?

[@ronalddarylcruz3286]

This year I started workout to Body Project and get this, I am physically better than myself in the past years combined. Something that pushed me to workout is the need to get out of my depressed self. And since then, I thank myself each day for having the courage to start moving. If you are reading this and presently doubting yourself, my advice is just start and do your best to come back and continue what you started.

[@jessicaflores6461]

As soon as this uploaded last night, I knew exactly what I was doing first thing in the morning! ✅

[@jupitergrl]

Y'all, this is my favorite workout. I come back to this one time and time again, because I LOVE the silliness, the good attitudes and watching Alex & Dan flirt. It feels like going on a walk with your buddies. Thanks for all you do, TBP. You're helping a lot of folks. Love from Texas!

[@BridgettS]

This was the first time in 10 years that I completed a 30 minute workout without giving up. Progress!

[@RC0307]

I listened to you with my iPhone & earbuds while at the park doing a power walk. You two kept me motivated. 👌 ❤️ 💪

[@tonis7336]

I’m very happy to have found your workouts. Daniel you’re adorable and make the workouts fly by. You’re a great team. Thank you!

[@kungfutofu74]

I can never say enough ‘thank you’s for the joy both you and your team are giving me. Keep up the great work!

[@cheetahbug5]

This is by far and away the most fun workout I've ever done. I loved it all the way thru. Thank you!!!

[@maggieweglarz4866]

Daniel and Alex are always great, but their laughter and jokes in this video made it even better :) Thanks for the workout!!

[@mtlmllnnl]

Thank you for the body positivity and focus on feeling good/self love/self celebration. Your workouts have helped me change my relationship with my body and physical activity as an adult.

[@ericadiaz5143]

I can say THANK YOU! Guys it's 10:14pm and I just finished this walking with you! Omg...I just want a bath and a bed! Good night!

[@piscium11]

I look forward to this exercise video because this is (somewhat) my cooldown, relaxing exercise for the week. And listening to these two makes me appreciate my efforts. I am a 31yo 5'6" guy, before 200 now 165 in 3months just by doing TBP videos every morning. I realized my body burn much more fat in a fasted state so i do 17hrs fasting and cutting sugar really made a difference. Thank you TBP! Keep on making amazing and inspiring workout vids!

[@Feitan-ry2yd]

Thanks for the awesome workout video, I also became a member on your site last week and it has a ton of useful and very simple yet effective workout videos for all fitness levels. Keep up the good work!

[@ericng7511]

Thanks Body Project. Always my go-to place when the weather is bad and i cant go hiking. Burnt almost 300 calories. Brilliant.

[@hello_francie]

You guys! Oh wow. Loved this so much. Your personalities came out, and I felt like I went on a walk with both of you. I’m a big fan of you work out videos, and I adore your spirit and how you change the game. Thank you so much for being you and contributing positively! 🤍🌸✨🌟💗

[@MurielBagge]

Who is this Queen? 👑 She was EXACTLY the encouragement I needed today! #privilegedtomove

[@jennas_nails]

Wow, I totally underestimated what this "walking" video would be. I thought it was going to be easy but I should have known it was going to be GREAT AND JUST WHAT I NEEDED. Thank you again for a great video:)

[@rosamorel9621]

Thank you TBP! Y'all change my life for the better. After two closed pregnancies babies 10 and 9 1/2 pounds. Lost my confidence about my body. I toned it, recovered my waist hahaha. Feeling sexier and better inside out. Love you 😘

[@sueridgard9068]

Wow I am the first one to see this? Was just thinking this morning I hope TBP are going to upload a new workout soon. Lol. Will be doing this later. I am in the best shape of my life from working out with TBP 3 to 4 times a week. ☺️💪

[@shaieda609]

Thank you Body Project.I enjoy the work outs alot.I started this year and my body is looking amazing! Thanks again so much!🇿🇦♥️🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@ghidaalghamdi618]

Thank you, Body project! Amazing exercise as usual! ❤️❤️❤️❤️

[@tilly6240]

I wouldn't be working out at all if I didnt find body project. you guys motivate me so much! I have severe anxiety and I rarely leave the house, it feels good to work out in my room where I feel most comfortable. I have lost almost 10lbs in 1 month with your videos along with a healthy diet my goal is to lose 40lbs and I won't give up. I want to feel amazing in my body and get my confidence back! Thank you Body project

[@aianahdelmonte7346]

Thanks for this Video Daniel and alex 👏👏

[@lilynamarome]

Wow! What a wonderful workout! Believe it or not i have been sick in bed ..4days now..the nutritionist recommended walking..i was to weak..then i picked this...never a regret from my lips! And you two are hilarious... couldn't stop smiling all through!

[@mxstaa4274]

yay a new video , thank you body project‼️

[@marykayarts]

A friend/personal trainer introduced me to Body Project. Ever since Tae Bo and the Jane Fonda workout, I have been most successful getting back into condition by video. Body Project is intense, and there are no ridiculous, overly complicated moves that I have to skip or adjust. As I get more fit, I make the movements more intense. I put these workouts on the same level as Kathy Smith's, as they are smart, accessible, and effective.

[@nyae2006]

At the beginning I felt awkward but I end up all sweaty thank you guys!

[@nursecmc8596]

me too

[@manjureddy9898]

Love the team body workout. It was a blessing

[@razantad2]

Thank u for the work outs ☺

[@atchrakit6629]

Thank you Body Project. The workout really help to get fitter & healthier especially when whole day sitting WFH. Love your slogan " Progress NOT Perfection "

[@gold2298]

I love ur guys video

[@ericadiaz5143]

Wow what a walk....we just walked through the beautiful campus of El Morro in Old San Juan with the bays entrance view! Daniel, you keep says those things you say they come from the heart and that si priceless! Thank you A&D!

[@sameekshagaikwad2151]

Thank you for this new workout

[@anirudh8705]

Hmm