SENIORS: DOES WALKING PREVENT FALLING? WHAT REALLY WORKS!

Dispelling the often-heard advice to walk to prevent falls - and explaining what does work
These other videos might help:
10 best exercises to improve balance • SENIORS OVER 60: BEST ...
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
Best single Balance Exercise • The BEST single exerci...
How to get up after a fall • HOW TO GET UP AFTER A ...
The best exercise for reducing falls: • The BEST single exerci...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exer...
Toe-tapping for balance and stability: • Seniors: The Best exer...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@bradleydickinson6111]

I'm 62 year old man who 3 yrs ago had a major brain bleed that caused three strokes& 3 different surgery's of my brain spent 80 days in hospital & rehab got home and started a walking program where I was walking around 30 to45 minutes 4 to 5 times a week but balance never improved so then I fell and broke my hip after the hip surgery I found your program & have been doing it for about 3 months I'm now making gains in my balance so I can see what you mean thanks for your help

[@susanconrad3568]

I really appreciate you taking a scientific approach to this issue!

[@neurolasticinstitute424]

thanks

[@bjoburn7821]

Thanks for lessons on balance very necessary

[@ernestreid9296]

Thank you for REINFORCING balance challenge. I keep adding more of your routines to my bag of tricks. next week I will be talking to my PT about it.

[@allonszenfantsjones]

Well if you want to wake up call just go to your PT. Mine asked me to walk across the room and I thought I was doing pretty damn good. Imagine my surprise when I saw his face.😅 then he proceeded to show me what was off and how I should actually proceed. A year later I've got some very interesting approaches under my belt. They are just part of my consciousness: they are the result of recognizing that I need a strong core, I need to check my balance on a daily basis, I need to walk CORRECTLY not carefully. For me it's a combination of confidence and strength, but it's also a measure of how not to be complacent as you age (or deal with illness/injury).

[@ruthsnively7248]

I love your videos. They are so helpful. Thank you.

[@johnboggan4390]

Good video and thank you much. 😅

[@jeroldpaquette9068]

Balance challenges first, indeed! ( but still do the walks.)

[@claudiagregory5663]

Good information!! Thank you for your balance videos!! They're very helpful!! 😊

[@bjoburn7821]

Balance Training to improve balance is more than just walking exercise Which is also good for You and your health Safety comes first

[@jancregan4948]

Thank you for this.

[@theodoreplume4861]

Great presentation

[@bjoburn7821]

Orthostatic hypotension needs to be considered when sitting then getting up and starting to walk Sometimes Hypotension will occur immediately Watch Out Hypotension can occur after you have taken several steps

[@neurolasticinstitute424]

Very true!

[@wendyallard6219]

😊❤