SENIORS: TWO NEW EXERCISES TO IMPROVE BALANCE AND STABILITY

Do you have unsteadiness? These can help!
These other videos might help:
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@EvelynBaron]

Tx Doug! For the tapping exercise I'm using a book the height of the curb which is giving me problems, vr helpful, and the new wall exercise is definitely harder than it looks and just what I need as I've got hammer toes and my weight is way too much on my heels which causes really bad balance problems.

[@neurolasticinstitute424]

Sounds great!

[@mhaque113]

Hello mr doug, love your channel, how to improve steping, my right foot step is not long enough, and its hard to lift my left leg from the ground when i do longer right step, any exccercise will help