Beginner Workout with One Dumbbell or Kettlebell // 20 minute Strength Training

[@SeniorShapeFitness]

Here is the link to the Any Age Activewear top that I'm wearing: www.anyageactivewear.com/ Please check out their amazing line of activewear made for the maturing women! This is a new line of high quality incredibly designed work out and leisure clothing. Enter code SENIORSHAPE for 15% off one item. Thank you Any age Activewear! 💜

[@omyguerra1530]

Ty Lauren! 1st kettle workout. Loved it! Blessings.❤

[@SeniorShapeFitness]

So glad! Thanks for trying it 🤩

[@muscade14]

Love your show! ❤Thanks a lot! 🙏😊💖

[@SeniorShapeFitness]

So glad! It’s my pleasure 🤩

[@juliemacefield3307]

Thankyou Lauren haven't done kettlebell for ages this was a nice surprise see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Great. It's good to switch it up :)

[@Nostalgia.viajera]

I am a 30 year old endurance runner and this is my new favorite fitness channel. Thanks for taking the time to warm us up and do a sensible balanced workout with us that is accessible to all!

[@SeniorShapeFitness]

Yay! I’m so happy to have you working out with me 🤩

[@psyfiles7351]

First strength training workout at 65 I made it through, thank you!!

[@SeniorShapeFitness]

Fantastic! 🙌🏻 you’re most welcome 🤩

[@stw0513]

This was the perfect workout for me today. I skipped yesterday due to soreness from the previous two days' workouts, and I I still don't feel totally recovered but didn't want to miss another day. So this short workout fit the bill to keep me doing something without overstressing my body. I've only been with you for a few months, so I'm slowly working my way through your older videos. I can't thank you enough for giving us access to so many wonderful workouts!

[@SeniorShapeFitness]

You're so welcome! Keep up the great work :)

[@irinac9796]

loved this workout. it was challenging and honestly i almost quit somewhere in the middle of it, but proud that i completed it all, feels great, Thank you Lauren!

[@SeniorShapeFitness]

Awesome! I'm so proud of you Irina :)

[@dupontfabi]

Thank you Lauren for all your workouts! It makes a big difference in my life. I live in Brazil in a rural area and it is great to have access to such high quality classes. You rock! 🙂

[@SeniorShapeFitness]

Great! I appreciate that Fabiana :) Keep up the awesome work!

[@CP-gq5fw]

This is a perfect workout ❤thank you

[@SeniorShapeFitness]

You're so welcome! I'm glad you enjoyed it :)

[@christopherspringmann]

Thank you, Lauren, a terrific addition to your program offerings: a morning eye-opener! I do like the new countdown graphic - useful, tasteful, a great idea that works!

[@SeniorShapeFitness]

You are most welcome 💜

[@reneklein6049]

Hi Lauren. I just read my response from 4 months ago. I didn't remember doing this workout, but proud to say that I did the whole workout with a 10lb kettlebell. Before, I struggled between a 5 and 10lb. Thanks for making me stronger! ❤❤💪💪

[@SeniorShapeFitness]

woohoo! You made yourself stronger Rene, but I am happy to help ;)

[@reneklein6049]

​@SeniorShapeFitness you are the sweetest! Thank you!😊🥰

[@jlx6874]

another good workout. thank you.

[@SeniorShapeFitness]

Glad you liked it!

[@Winterhater555]

I appreciate you and your channel. I love your clear instructions and the fact that you are calm and encouraging instead of loud and yelling. That does not motivate me at all. Thank you for all the great videos. :)

[@SeniorShapeFitness]

You are so welcome Cristy! Thank you for your kind words and for working out with me :)

[@lisadodd5775]

Fun one!

[@SeniorShapeFitness]

Glad you think so Lisa 🤩

[@mspgteach2002]

Lauren these are great! My wife has never in 40 years together been willing to use weights until I introduced her to your videos and she loves them. Thank you for this channel and all you do.

[@SeniorShapeFitness]

Wonderful! I'm so happy to hear that John. Thanks for sharing and for your positive feedback :)

[@greetjemartinezjustiz-vos4535]

You inspire me every day, thank you for all your complete explanations and video's. I am 74 from The Netherlands Europe.

[@SeniorShapeFitness]

You are most welcome, thank you for your kind comments 💜

[@DinaToal-m1k]

Thanks! A great all body quick workout for busy mornings! Thank you

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you enjoyed it Dina :)

[@alicereynolds414]

Thank you for taking the time to do the stretching at the end. It makes such a difference. Enjoying your workouts.

[@SeniorShapeFitness]

You are most welcome Alice! I agree, stretching makes a huge difference!

[@spikeisaak]

Loved this Lauren. Thank you for sharing with us!

[@SeniorShapeFitness]

You are so welcome! I'm thrilled you loved it Carrie :)

[@christopherellinger9901]

This workout felt so good. I love your "one dumbell" workouts. More, please! (Anne)

[@SeniorShapeFitness]

Happy to hear it Anne!

[@nancymiller5283]

I'm new to Kettlebells and wanted an easy-to-follow and workout that had a great pace. So far so good! Love the instructor and how she organizes this video.

[@SeniorShapeFitness]

Great! Thank you Nancy! I have a few more kettlebell workouts as well :)

[@nomeolvidesful]

Lauren this was great ...Thank you !!!

[@SeniorShapeFitness]

You're so welcome! Thanks for trying this new one Patricia :)

[@staceylawson2937]

I'm back after 3 weeks of illness. I selected this workout for my return. It was just the right amount of challenge and I went back to 2kg weights. Thanks Lauren

[@SeniorShapeFitness]

Great to hear Stacey and welcome back!!!

[@marlaa2362]

Perfect challenge. Enjoyed. Thank you for your creative and unique routines.

[@SeniorShapeFitness]

Glad you enjoyed it and got a good workout Marla :)

[@cathyweiss7109]

I found you about 6 weeks ago and appreciate your videos tremendously. In this instance I'm glad you identify how to substitute dumbbells for the kettlebell.

[@SeniorShapeFitness]

Awesome, thank you Cathy. I'm glad it was helpful :)

[@yemesrachthehaye3962]

Thank you for all you do God bless you

[@SeniorShapeFitness]

You are so welcome Yemesrach :)

[@charsie3098]

Great! Thanks Lauren😍

[@SeniorShapeFitness]

You are most welcome Char 💜

[@winner1122ful]

Super workout! Thanks again!

[@SeniorShapeFitness]

You bet Mary 💜

[@Aiden0422]

I just did this video and absolutely loved it. I am 37 and just started getting into exercise. It was perfect, encouraging and calming. I’m going to go through all your videos and do one a day. Thank you!!!!!!

[@SeniorShapeFitness]

Awesome! So glad you found me and like the workout. Thank you :)

[@paulagabay9915]

That shirt is very cute I added sweat to the warmup. Finally used my 10lb kettlebell. Was grateful for the stretch at the end taking tension out of my back. I was grateful to see you wearing shoes as had a misunderstanding with somebody when they said kettlebell should be done barefoot and I said I wouldn't as I am flatfooted and being uncoordinated I would probably drop the bell on my foot.

[@SeniorShapeFitness]

lol! That would not be good! Glad you got to use your kettlebell :)

[@francesoha2062]

That was so good and a challenge.Thank you.Now I'm going to do your bedtime one❤

[@SeniorShapeFitness]

Wonderful!

[@ekisegg5316]

Super workout! I will try the 30 minute on Thursday!

[@SeniorShapeFitness]

Great! Have an awesome week :)

[@laurieyoung8916]

As always, a fantastic workout! Thank you for all you do.

[@SeniorShapeFitness]

You're so welcome! Thanks Laurie :)

[@elizabethwatson6403]

Just the perfect amount of exercises for me! Thank you for sharing with us!

[@SeniorShapeFitness]

You're so welcome! Thanks Elizabeth :)

[@loisraffard1605]

It’s a great video for seniors. Slower pace so I am able to keep good form. I like your commentary to guide.

[@SeniorShapeFitness]

Thanks so much Lois! I’m glad you liked it 😄

[@marnw2592]

This was great!! Different yet challenging. Thanks Lauren for putting together such a great channel.

[@SeniorShapeFitness]

Thanks so much!! I'm so glad you tried this workout as well :)

[@JennNahrstadt]

Thanks! I did this twice through, and it was a great challenge.

[@SeniorShapeFitness]

Fantastic! Great job Jenn and thanks again for the SuperTHanks!!!

[@joyfreeman9962]

Wonderful workout, thank you!

[@SeniorShapeFitness]

You're so welcome! I'm so glad you liked it Joy :)

[@jeanclarkson6173]

Another good exercise, I've had a couple of kettlebells for years and never known where to start now I do. Thank you

[@SeniorShapeFitness]

You're so welcome! Thank you Jean :)

[@gaylevaughn]

I loved this workout! I used both kettleball and weight as I needed to adjust. Great start to my day! Thank you!

[@SeniorShapeFitness]

Thanks Gayle! I’m thrilled you loved it 💜

[@ljoefgh4318]

I loved this workout! Perfect after a day of being on the computer. Thank you

[@SeniorShapeFitness]

You are most welcome Linda, I'm thrilled you loved it :)

[@mylife2022]

Working out to this video in London, I really enjoyed this workout 💪 😀.

[@SeniorShapeFitness]

Great to hear! Thanks for working out with me :)

[@juliemacefield3307]

Thankyou Lauren for this kettlebell class i can feel how stronger im getting 🙋❤️💐

[@SeniorShapeFitness]

woo hoo! Love to hear it Julie :)

[@deniholly]

This workout went by so fast! I felt comfortable using a kettlebell and it didn't even feel like five pounds. I noticed you have a 30 Minute Strength Training workout using a kettlebell and I'm looking forward to doing that one tomorrow :) Thanks for the great workouts!

[@SeniorShapeFitness]

Awesome! You are most welcome Denise 🤩

[@marcysheridez4156]

Aloha would you kindly make more kettlebell workouts. I just started using kettlebells verses the traditional dumb bells. Mahalo for ALL your workout videos you are amazing. Keep up the awesome videos you are making a huge difference in peoples lives.

[@SeniorShapeFitness]

Thanks so much for your kind words Marcy! I will eventually do more kettlebell workouts. But in the meantime, feel free to use your kettlebells in place of dumbbells for the other strength workouts!

[@lisanaiburg231]

Thanks!

[@SeniorShapeFitness]

You are most welcome Lisa! Thank YOU for the super thanks :)

[@experience_kingsley]

Loved this one... it was different. I appreciated the wrist stretches!

[@SeniorShapeFitness]

Happy to hear it Patricia :)

[@audreymcgregor8779]

Thank you 😊 I enjoyed using my kettlebell. Strong workout 🏋️‍♀️

[@SeniorShapeFitness]

Great job! Thank you Audrey :)

[@melodieashton5765]

Loved this workout. Just starting back to working out and these are perfect for me! Thank you!

[@SeniorShapeFitness]

You're so welcome Melodie! I’m glad my workouts are perfect for you 🤩

[@jillharrison5391]

Loved it! Thank you - I cannot do strength training on my own...Love the variety you provide. Also so encouraging but calming too!

[@SeniorShapeFitness]

Awesome Jill! so glad you loved it :)

[@solalehsaraiepour7705]

Your workouts are invaluable ❤😊🎉

[@SeniorShapeFitness]

Thank you!!

[@LelaHaines]

Goood morning! Thank you❤

[@SeniorShapeFitness]

You are so welcome

[@brendamazur1106]

As always, a great workout! Thank you. 🥰

[@SeniorShapeFitness]

Yay! Thank you Brenda :)

[@Yaro79514]

Another great workout and you just have the best online presence, great, clear instructions, great pace, just loved it, thank you so much for what you do! xxx

[@SeniorShapeFitness]

Awe, thanks so much for your kind comments Tina!

[@reneklein6049]

Hi Lauren. This was a tough one. I had to switch between a 10lb kettlebell and a 5lb kettlebell. Eventually, my goal is to be able to do the entire workout with just the 10lb kettlebell. Great workout! I appreciate all of the varieties that you offer. Have a great weekend!❤❤

[@SeniorShapeFitness]

Good job challenging yourself Rene! I have no doubt you will get there :) Hope you have a great weekend as well :)

[@reneklein6049]

Thanks for the encouragement, Lauren❣️😊​@@SeniorShapeFitness

[@kb2377]

I love all your workouts! So glad I found this channel 🙂

[@SeniorShapeFitness]

Yay! Thanks 💜

[@enikozsisku2338]

An other amasing workout! Thank you!😍🥰

[@SeniorShapeFitness]

Yay! Thank you!

[@kellypantaleoni5166]

Thank you for the solid strength session today! I really felt it all and had fun! Happy today my dear🥰

[@SeniorShapeFitness]

Awesome Kelly 🙌🏻

[@tracyheath6076]

I made a comment to myself at the beginning of the video about your outfit, I like it. I like a sleeveless, lil longer shirt to cover my tush. This was an effective workout for the whole body and I really liked the lunges passing the kettleball !

[@SeniorShapeFitness]

Awesome! Thank you Tracy :)

[@nancybroh8760]

Great workout! Thank you Lauren

[@SeniorShapeFitness]

Thank you Nancy!

[@margaretek5350]

Good morning Lauren,I used a 10lb weight ! Wow 😯 glad it was only a 20 min workout! Lol Again I appreciate your reminders and soft music! I am in Canada not sure if we can get up here ! Keep well ! 🙏🙏🙏🙌🙌🙌💖

[@SeniorShapeFitness]

Great job Margarete!

[@annagrisham2215]

I have been using a 3 pound dumbbell so far with all of your videos. I'm about five months in with your workouts. I am wanting to get a kettlebell. Looking at other comments maybe 5 pounds would be best.

[@SeniorShapeFitness]

Yes Anna, that would be a good weight to start with! 💜

[@annagrisham2215]

@@SeniorShapeFitness I enjoy trying your new workouts. I just had my annual visit with my neurologist. He is very happy with my progress. I was diagnosed with Multiple Sclerosis and other fun stuff in 2005. Your enthusiasm is contagious. I am feeling stronger and having less muscle spasms since I found your channel. Thank you for helping me to do me!

[@SeniorShapeFitness]

@@annagrisham2215 That's so great to hear Anna! Keep up the good work and thank you for your sweet comments :)

[@Rory-grind]

Love being back to the kettle bell

[@SeniorShapeFitness]

Glad you liked it :)

[@nancyl4089]

Another great workout! Thank you!!!

[@SeniorShapeFitness]

Sure thing Nancy!💜

[@lisadodd7000]

Loved it!

[@SeniorShapeFitness]

Great! Thank you Lisa :)

[@siberfit27]

Great exercises! 🤗 Thank you for video and for your beautiful smile! 🌷

[@SeniorShapeFitness]

Thank you so much 💜

[@נאוהזמיר-ה8צ]

Like it a lot, like all other exercises.🍀🌼🍀❣️

[@SeniorShapeFitness]

Glad you like it! Thank you :)

[@staceylawson2937]

I had a giggle during this one. At the double bicep curl, I heard you say"there's no twist". Ooops, I was twisting and thought hey Lauren is watching me 😂 Thank you for taking such great care of us Lauren xx

[@SeniorShapeFitness]

Ha! That's funny Stacey!

[@lilianatosic2522]

This was awesome! Thank you for this great channel filled with fantastic and safe exercises. I am glad it is growing. I keep recommending you to everyone.

[@SeniorShapeFitness]

Thank you so much! You’re the best 💜

[@janetperry6574]

Amazing workout! Always surprised how much easier it is to lift 10lb. Kettlebell, vs 10 lb. Dumbbell. Would love more workouts in this format! Keep up the great stuff!🥰

[@SeniorShapeFitness]

Thank you so much Janet :)

[@staceylawson2937]

Another one added to my playlist. I was scared when I saw the sumo squat and thought no way can I do this - guess what it was my favourite exercise of the whole routine. Thanks Lauren !

[@SeniorShapeFitness]

Yay! I'm so glad you tried it Stacey :)

[@huawei049vipfbb6]

very good program for the week, almost everything is new to me, I need to prepare dumbbells with a lot of weight. I'm always afraid of big weights, but... I take them and everything works out! I liked today's training. Thank you so much Lauren for the great training! Have a great week!

[@SeniorShapeFitness]

Great! Thanks for trying this video. I hope you have a great week as well :)

[@lisadodd5775]

Fun workout!

[@SeniorShapeFitness]

🙌🏻🤩💪🏼

[@bestrongandloveyourself2370]

Thank you so much! This workout was great not just for my body, but for my mind also. I feel so much better after it! 🙏❤️❤️❤️

[@SeniorShapeFitness]

Yay! I LOVE to hear that :)

[@alicenesbitt]

After the Latin dance video - thought I would also give this ago - took my time with light weight but I think I probably got more out of the stretches before and after - I did enjoy this video - more tomorrow as always thankyou 🙏

[@SeniorShapeFitness]

You are most welcome as always Alice :)

[@barbaradiakopoulou59]

great workout thank you..

[@SeniorShapeFitness]

Glad you liked it! Thanks Barbara :)

[@sandyf8556]

just finished this workout. My back feels it which is great for my osteo. Thanks Lauren. I only used a 3 lb. next time will try 6.

[@SeniorShapeFitness]

Great job Sandy!

[@audrey3503]

I tacked this one onto the pilates mini ball workout. Perfect 😉

[@SeniorShapeFitness]

like that combo too!

[@kanakparikh3555]

Lauren thank you for a wonderful 💗 Program. Keep bringing exciting programs and keep me motivated ❤️ kanak

[@SeniorShapeFitness]

You bet 🤩

[@drleach44460]

I enjoyed the workout. It was a little tricky for me to keep up as it was the first time I have tried this one. I'm sure I will do better the next time Have a blessed day. Jesus is the reason for the season. God bless my Jewish friends. I pray for the peace of Jerusalem.

[@SeniorShapeFitness]

Lovely! Glad you enjoyed it :)

[@heathervangerud8380]

Did the ballet workout and then the 30 minute walking work out. That seemed to be a pretty good combination. Thanks

[@SeniorShapeFitness]

Yes! Great combo 🤩

[@liztownsend2026]

Really enjoyed this having done a lot of seated dumbell recently - managed all bar one exercise with 3kg weight ( steroid injection started to kick in thankfully) love the new timer! Xx

[@SeniorShapeFitness]

Thanks as always Liz, nice job!

[@kimbergraves225]

I only have a 15 lb kettlebell and tried using it…but went right back to my 10-lb dumbbell after that first move!😂 Great workout for a long day.

[@SeniorShapeFitness]

I have no doubt that you can work your way up to it Kimber. Next time you do one of my kettlebell workouts, keep them both nearby and start with just a few reps :)

[@deniholly]

I'm looking forward to dusting off my five pound kettlebell and doing this workout!

[@SeniorShapeFitness]

Excellent Denise! Let me know how you like it!

[@martagraf647]

Köszönjük!

[@SeniorShapeFitness]

Thanks Marta! I appreciate your support 🤩

[@KettlebellKingsAustin]

👑💪

[@cheriesmith9757]

Will be doing this one today! Thank you for link for active wear, will check it out. Just curious, what state are you in?

[@SeniorShapeFitness]

I hope you like it Cherie! I try not to put my private information online because of internet creeps out there. Feel free to message me on Facebook or you can email me ;)

[@cheriesmith9757]

@@SeniorShapeFitness ok, sorry, I understand. Yes, I did the workout today and I liked it very much. Used an 8lb. weight. 😉

[@SeniorShapeFitness]

@@cheriesmith9757 nice job with 8lbs! And please, no apologies needed 💜

[@liztownsend2026]

Thanks

[@SeniorShapeFitness]

You're the best!

[@juliemacefield3307]

Thankyou Lauren enjoyed this so much I've done it twice ! Think I've earned a hot chocolate tonight 😋looking forward to next week's playlist ❤️🙋

[@SeniorShapeFitness]

Awesome Julie! Nice job :) Any requests on this week's playlist?

[@juliemacefield3307]

@@SeniorShapeFitness Tabata class love them Thankyou 🙋

[@1950froggie]

another great workout tried a 5lb kettlebell working up to 10 slowly

[@SeniorShapeFitness]

Nice work! Thanks Becky :)

[@Clarky1951]

This was great. Didn’t have a kettle ball, so I used 2 5 lb weights.

[@SeniorShapeFitness]

Perfect! Way to make it work June 🤩

[@jyotishah5104]

I love your one kettle bell

[@SeniorShapeFitness]

Thanks!

[@paulagabay9915]

Hi Lauren I just previewed this workout. Thank you for the link for the Activewear that tank is so cute. I love your hair in that braid. I appreciate your reminders too. I took your advice and kept my weights at 5s and a few 8s when I did super set today with another trainer today. Feet and back are fine. I think since I did supersets today I shouldn't do this one tomorrow that it isn't good to do weights 2 days in a row?

[@SeniorShapeFitness]

It is best to take a rest day from strength training especially if you are sore. Maybe do a cardio video on Tuesday and this one on Wednesday?

[@paulagabay9915]

@@SeniorShapeFitness thanks that's what I thought.

[@clc7378]

🎉TY!

[@SeniorShapeFitness]

Welcome 🤩

[@ΝικηΝινιου]

❤

[@SeniorShapeFitness]

Thank you :)

[@mariacardenas3077]

sweet

[@SeniorShapeFitness]

Great job Maria :)

[@magentamagenta1274]

🙏👌💕🦋🧚

[@SeniorShapeFitness]

Thanks! 💜

[@DebraPerry-u6x]

great routine. Thank you!

[@SeniorShapeFitness]

Thanks Debra, glad you enjoyed it ;)

[@nancyl4089]

Thanks!

[@SeniorShapeFitness]

Thanks so much Nancy :)