Finally ..!!!!!! workouts that are so much fun, so well-explained and at a pace that enables me to keep pace and stay motivated! 👏🏻👏🏻👏🏻👏🏻!!!! thank you so much and please keep up the good work!
@SeniorShapeFitness3 жыл бұрын
You bet Carmen! Thanks so much, it makes my day to have such a glowing review! You keep up the good work too!!!
@Carlos-m9f4 ай бұрын
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@Carlos-m9f4 ай бұрын
😅😊@@SeniorShapeFitness
@CordedTires Жыл бұрын
I’m 68 and just coming off pulmonary rehab. Your videos are helping me so much. Love your calm, cheerful, encouraging but not syrupy talk. Just what I need.
@SeniorShapeFitness Жыл бұрын
thank you so much Carolyn! I'm thrilled you are enjoying my workouts and I appreciate your support and kind words :)
@надеждакороткова-ъ3п5 ай бұрын
Very powerful workout! Really really liked it (77 years old, 4 pounds). I will do it every week all the time. All the muscles worked hard and the stretching was wonderful. Thank you so much, Lauren! Have a successful week!
@SeniorShapeFitness5 ай бұрын
Fantastic! Great job. Hope you have a great week too. 🤩
@amyvanhelden1941 Жыл бұрын
THANKS so much for ALL your workouts. You are an amazing instructor in so many ways... I am so grateful for the many different routines you provide me to exercise with weights and for the myriad of different styles of workouts. You are also joyful and fun, and all the details that you have considered in your videos are calming and inspirational. I couldn't ask for more!!
@SeniorShapeFitness Жыл бұрын
Thank you very much Amy, that is so kind of you to say!!! I appreciate your kind words and I'm grateful for wonderful viewers like you :)
@martinbrown79035 ай бұрын
Well said, Amy
@davesmith90772 жыл бұрын
I've been doing this workout everyday for a couple of months - now up to using 3Kg and 5Kg dumbbells. Getting people who enjoy exercising to do a class regularly is good but to get someone who doesn't (e.g. me) is a real achievement. The 'class' includes all the exercises (and some!) that my physio recommends and I am now seeing real benefits. Many thanks Lauren.
@SeniorShapeFitness2 жыл бұрын
Wonderful Dave! I’m thrilled to hear this. Keep up the good work 🙌🏻. If you would like some variety I would suggest this video as well: Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength kzbin.info/www/bejne/a4nGYqFvpLuKb6M
@francesoha20622 жыл бұрын
My goodness,I love everyone of your workouts,so if my body is happy so is my brain.Healthy aging. From a 70 +.
@SeniorShapeFitness2 жыл бұрын
that's so true Frances! Great job keeping everything healthy and happy!
@jeannieliedl20862 жыл бұрын
Senior does not mean easy! I appreciate the variety. Thanks for your creativity, Lauren!
@SeniorShapeFitness2 жыл бұрын
So true Jeannie! Glad you are enjoying my channel and thanks for working out with me!
@dianne703310 ай бұрын
Excellent weight training routine. I so appreciate your focus on Seniors and Senior fitness.
@SeniorShapeFitness10 ай бұрын
My pleasure! Thank you Dianne :)
@antoinettebayrakdarian7702 Жыл бұрын
I’m in love with this workout 😊 Thank you. 👍🙏🏼
@SeniorShapeFitness Жыл бұрын
So glad! You're welcome Antoinette :)
@anndamon514 Жыл бұрын
Just started your programme, I am 67 ❤
@SeniorShapeFitness Жыл бұрын
Wonderful! Welcome Ann :)
@RobertBrown-wl5nu Жыл бұрын
Amazing workout 💪❤️
@SeniorShapeFitness Жыл бұрын
Thank you!!
@cidamorais12306 ай бұрын
Hello Lauren, as usual I have to say that I love all your videos, and they are fabulous.
@SeniorShapeFitness6 ай бұрын
I'm so glad! Thank you Cida :)
@juliemacefield3307Ай бұрын
I feel amazing aswell great feel good class thankyou Lauren see you tomorrow 🙋💐❤️
@SeniorShapeFitnessАй бұрын
Happy to hear you feel amazing!
@juliemacefield3307 Жыл бұрын
Thankyou Lauren yes I feel amazing aswell and I managed to do the full class with the heavier weights !!!!❤️🙋
@SeniorShapeFitness Жыл бұрын
Wonderful! Great job Julie :D
@PriscillaGaratti5 ай бұрын
Your workouts are life affirming! Thank you for the variety you provide in each routine. I am never bored. Your skill, knowledge and expertise are such blessings in my life. Grateful for you, Lauren.
@SeniorShapeFitness5 ай бұрын
I appreciate that Priscilla! You are most welcome. I'm so glad to have you working out with me :)
@trufan4fun2 жыл бұрын
This was great workout! Enjoy your style, your peaceful tone and your videos.
@SeniorShapeFitness2 жыл бұрын
Thank you so much, I appreciate that DEE!
@aliceh19503 жыл бұрын
What a wonderful balance of warm up, cardio, weights, and stretching! You sure plan a well rounded session! Thank you!
@SeniorShapeFitness3 жыл бұрын
Glad you enjoyed it and thank you for appreciating my thoughtful planning!!!
@loriphillips57152 жыл бұрын
I love your workouts! I am 62 and stopped going to gym classes due to injuries. Your workouts are challenging but love how you remind us about the importance of our form. Thank you !!
@SeniorShapeFitness2 жыл бұрын
You're welcome Lori, I appreciate you working out with me!
@fran_jk Жыл бұрын
Another great workout Lauren! Thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome! Thank you Fran :)
@jlawrence6624 Жыл бұрын
Thank you for providing these classes, they are great, I really appreciate your work.
@SeniorShapeFitness Жыл бұрын
Thanks so much, I really appreciate your support :)
@juliemacefield33075 ай бұрын
Thankyou Lauren decided to do this again feel great have a good weekend see you Monday 🙋❤️💐
@SeniorShapeFitness5 ай бұрын
You too!! 😀
@mlegold Жыл бұрын
Loved this! My whole body feels wonderfully worked, warm, and relaxed after this workout. Ahhhhh! Thank you, and Happy Holidays!,
@SeniorShapeFitness Жыл бұрын
Wonderful! happy holidays :)
@estellat.2 жыл бұрын
Great workout and combination, thank you so much. I like the variety in your program which helps work every part of our body. Well done!
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Thank you for your kind words Estella!
@michellesmith-goldberg5080Ай бұрын
Loved this workout Lauren! I REALLY didn't want to exercise today but I'm so glad I did! Great workout for the whole body! Love all your videos and content! ❤❤❤
@SeniorShapeFitnessАй бұрын
Good for you Michelle, so glad you love it :)
@barbaraduennerman20082 жыл бұрын
Thank you Lauren for another great workout! I'm so glad to have found SeniorShape! You are always encouraging and the workouts challenging.
@SeniorShapeFitness2 жыл бұрын
You are so welcome Barbara. I'm so glad you found me too! Thanks for the positive feedback. :)
@linkeateesta89063 жыл бұрын
Great great workout. Have a wonderful day. Thank you!
@SeniorShapeFitness3 жыл бұрын
Thank you! You too Linkeate. Thanks for working out with me!
@juliawolson6122 Жыл бұрын
Great workout to start off the week, Lauren! Thanks so much!
@SeniorShapeFitness Жыл бұрын
Excellent! Thanks Julia 💜
@lisamjohnson916810 ай бұрын
Whew! Did most of it lol. I had surgery on one arm and it gave out during floor exercises. I'm happy with what I was able to do. Always enjoy your different moves. Thanks for this!❤❤
@SeniorShapeFitness10 ай бұрын
Good job Lisa :)
@waputi3191 Жыл бұрын
What a wonderful discovery !!
@SeniorShapeFitness Жыл бұрын
Great! Thank you :)
@moiradowd13092 жыл бұрын
Fantastic workout, Thank you Lauren🍀
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Thank YOU Moira :)
@cinda72342 жыл бұрын
I feel so lucky that I found your channel. I actually look forward to working out with you! You are calm, you explain everything well, the workouts feel SO good. Do you have Patreon? Thank you for being a young beautiful woman who cares about good fitness and balance for seniors. You're a piece of sunshine each morning!!!!!
@SeniorShapeFitness2 жыл бұрын
You are so kind Cinda! I don't have Patreon, but my Venmo handle is located in the "about" section on my page. I'm stilling waiting on KZbin's SuperThanks feature which is like a virtual tip jar. hopefully that will be on my page soon too! I'm so glad you found me as well and are enjoying my workouts :)
@winner1122ful Жыл бұрын
Did this again and thoroughly enjoyed it, and I was better at it! Thank you, Lauren!
@SeniorShapeFitness Жыл бұрын
Of course you were better at it Mary, You've been working your butt off! :)
@DanaGreen-s5y Жыл бұрын
I’m in good shape in part due to Lauren. I like the variety. I have to skip some moves due to a shoulder and a knee. I don’t like the split stance positions esp where you lower your back knee. I just do something else. I work out three times per week with Lauren. My bone density has improved since I began!
@SeniorShapeFitness Жыл бұрын
Great to hear Dana!
@desirees49612 жыл бұрын
It's so refreshing to find a workout that is simple and calm and effective. Thank you!
@SeniorShapeFitness2 жыл бұрын
My pleasure Desiree! I’m thrilled that my channel is a good fit for you! 💜
@kathyharding20772 жыл бұрын
Another great one! I love that you don't often repeat exercises. Always something new!
@SeniorShapeFitness2 жыл бұрын
Thanks for appreciating that Kathy! I hope to keep the workouts interesting 💜
@TrishG22155 ай бұрын
Loved this one ❤as always Lauren gives great instruction and some of the moves were the challenge I was looking for with heavier weights
@SeniorShapeFitness5 ай бұрын
Awesome! Thanks Trish 🙌🏻
@ursitablechman8 ай бұрын
Hi Lauren… I love all your workout routines especially this one. You are an amazing instructor. Keep up the good work.❤
@SeniorShapeFitness8 ай бұрын
Thanks Ursita, I appreciate that :)
@nalinidovedy5700 Жыл бұрын
Thanks Lauren. Great workout
@SeniorShapeFitness Жыл бұрын
My pleasure, so glad you liked it! 🤩
@cindyg6302 ай бұрын
Enjoyed again. Thanks Lauren (there were a bunch of commercials this time) let us know how we can support your channel. I plan on buying some Christmas gifts for loved ones that work out a lot. Have a great day!
@SeniorShapeFitness2 ай бұрын
Thanks Cindy! And thanks for letting me know about the commercials, something seems to have gotten reset. I was able to get rid of all the ads. I left one to allow time to get to the floor. It's so annoying. Please let me know if you see this again on my channel so I can fix it.
@juliemacefield33075 ай бұрын
Hi Lauren was feeling very sluggish this morning but this class as certainly put the spring back in my step great all over body workout definitely ready for the day now see you on the next one ❤️💐🙋
@SeniorShapeFitness5 ай бұрын
Wonderful! Great to hear Julie 🤩
@margaretek53502 жыл бұрын
Awesome Lauren thank you 🙏! Wow amazing workout! Can’t believe it has been a year since I did this routine! Still love it ! Blessings 🙏🙏🙏
@SeniorShapeFitness2 жыл бұрын
Thanks so much Margarete!!! :)
@lyndarastall85632 жыл бұрын
I finally found workouts that I look forward to. I love every one of them! Thank you!
@SeniorShapeFitness2 жыл бұрын
Yay! This makes me so happy Lynda. Thank YOU!
@kristinazalfa6433 жыл бұрын
Thank you Lauren. Great workout!
@SeniorShapeFitness3 жыл бұрын
You're so welcome Kristina! Glad you got a good workout!
@juliemacefield330710 ай бұрын
Thankyou Lauren another great all over body workout and it helped work on my flabby arms 💪💪🙋
@SeniorShapeFitness10 ай бұрын
Glad it's a good one for you Julie :)
@kaladavid83135 ай бұрын
You are amazing and I look forward to working with you. Thank you for being gentle as you teach.
@SeniorShapeFitness5 ай бұрын
You are so welcome! Thanks for appreciating my style 🤩
@barbieensor7382 жыл бұрын
Nice strength training workout! Thank you!
@SeniorShapeFitness2 жыл бұрын
Glad you liked it! Thanks Barbie :)
@FlossontheMill2 ай бұрын
Great workout Lauren. This gives me the ability to load the weights for the exercises I can use heavier. You do you definitely worked for me today. Thank you. 👍 😊
@SeniorShapeFitness2 ай бұрын
Great job! Love that you challenged yourself :)
@mariofonseca11 ай бұрын
Muchas gracias por tan excelente rutina. He trabajado diariamente contigo desde que descubrí tu canal y siento el progreso. Me encanta tu programa ya que desde el inicio lo disfruto por la forma tan amena que lo desarrollas. Me entretengo y no me doy cuenta que he trabajado duro. Deseo que tengas una feliz semana al igual para todos tus seguidores...Mario de Costa Rica
@SeniorShapeFitness11 ай бұрын
That's great Mario, keep up the good work! I hope you have a lovely week as well :)
@clairethomas85583 ай бұрын
What an excellent workout, Lauren. I really feel like this is what my body needed. Thanks so much!
@SeniorShapeFitness3 ай бұрын
Glad you liked it!! You are most welcome Claire :)
@TheLalande43 ай бұрын
I had forgotten about this one! Love it. Happy Labour Day Monday.
@SeniorShapeFitness3 ай бұрын
Great Denise! I hope you have a lovely Labor Day as well :)
@liviabhaus5162 жыл бұрын
Thank you, Lauren, for another great workout! I’ve been doing your workouts daily since last summer, looking forward to working out with you every day. Yours is the first workout channel - out of many - that I consistently follow. I feel and look better than I have in years. You are literally a life saver, helping me to lower my cholesterol and get my heart in better shape. Many, many thanks!
@SeniorShapeFitness2 жыл бұрын
I love to hear this Livia, thanks so much for sharing! Keep up the great work 💜
@charmainbrown3405 ай бұрын
Yet another FANTASTIC workout! Thank you for all that you and your husband do to create these exceptional workouts!!!
@SeniorShapeFitness5 ай бұрын
Our pleasure!!
@shawnlitzenberg41082 жыл бұрын
Loved this workout! Keep em coming, Lauren!!
@SeniorShapeFitness2 жыл бұрын
You bet! Thanks 💜
@moiradowd13092 жыл бұрын
it's always so amazing to workout with you Lauren! Thank you so much!
@SeniorShapeFitness2 жыл бұрын
You are most welcome Moira! Thank you :)
@margaretmartin66202 жыл бұрын
This is another great workout, Lauren. Thank you. My right hip and leg are feeling much better and stronger.
@SeniorShapeFitness2 жыл бұрын
Wonderful! That's great to hear Margaret :)
@bumbul8112 күн бұрын
Thanks!
@SeniorShapeFitness12 күн бұрын
Thank you for your support! I appreciate it :)
@jacquelinea82243 жыл бұрын
Nice to have a challenging workout under my belt on a Monday! 💪🏼
@SeniorShapeFitness3 жыл бұрын
Great job Jacqueline, glad you found it challenging!
@carolvoiles6873 жыл бұрын
Thank you Lauren for the great workout! Appreciate your channel so much!
@SeniorShapeFitness3 жыл бұрын
So glad Carol! 🙌🏻 I appreciate viewers like you 🌸
@rondamcgonigle7353 жыл бұрын
Thank you Lauren! Great workout! 😊
@SeniorShapeFitness3 жыл бұрын
Awesome! So glad you liked it Ronda! 😍
@lisaruiz96672 ай бұрын
Feeling great, happy Sunday!
@SeniorShapeFitness2 ай бұрын
🙌🏻 happy Sunday!
@donnajohnston52682 жыл бұрын
I agree with so many of the others. Great workout! I like your variety. Even though I’ve been working out since the 80s, you do moves I haven’t seen. Keep up the good work. Thanks
@SeniorShapeFitness2 жыл бұрын
Awesome! I love to hear this Donna 💜 thanks for working out with me!
@mercedeslatoja76794 ай бұрын
I love all your workout routines. So powerful & effective. Thanks for being a great coach!
@SeniorShapeFitness4 ай бұрын
Glad you like them and thanks for your kind words 🤩
@mareenk63182 жыл бұрын
Thank you. Love your workouts!
@SeniorShapeFitness2 жыл бұрын
Great Maureen! Thank you 💜
@TheLalande42 жыл бұрын
Happy Friday, another one done! Thank You!
@SeniorShapeFitness2 жыл бұрын
Thanks Denise! Have a great weekend my SeniorShape Spotlight Star :)
@TheLalande42 жыл бұрын
@@SeniorShapeFitness ahh thank you 😊
@robynmoroney51972 жыл бұрын
Excellent. Another fun but challenging workout.
@SeniorShapeFitness2 жыл бұрын
Great! Thanks so much Robyn. I’m thrilled the workouts are such a good fit for you! 🤩
@a.duarte46402 жыл бұрын
Another beneficial exercise. I usually shy away from floor exercises but this one worked out great. Feel so good. Thank you.
@SeniorShapeFitness2 жыл бұрын
Yay! I love that you feel good and did the floor exercises! Great job 👏🏻
@julialovatt94122 жыл бұрын
Excellent workout! Thanks Lauren !
@SeniorShapeFitness2 жыл бұрын
Glad you liked it!! Thanks Julia :)
@debraloomis9816 Жыл бұрын
Love your workouts. I’m 71 and find your exercise plans to be fun and challenging. Thank you so much!
@SeniorShapeFitness Жыл бұрын
Yay! Thanks so much Debra, I appreciate that :)
@rivkabialik84453 жыл бұрын
Lauren, that workout was unreal. I finally bought a good mat and decided to do this workout. I had not been on the floor for quite some time... This was so great. Thanks so much.
@SeniorShapeFitness3 жыл бұрын
Yay! good for you Rivka! It's amazing how a different position (like getting on the floor) completely changes everything and challenges the muscles in a different way!
@marialuisadeleon88972 жыл бұрын
Happy with this workout!😊
@SeniorShapeFitness2 жыл бұрын
So glad! Thank you Maria :)
@n.harrington92983 жыл бұрын
I feel nicely worked out after having done this yesterday, even with just 5 pound weights. Great workout. More like this, please!
@SeniorShapeFitness3 жыл бұрын
Thanks so much and great job with the 5 pounds! for more workouts like this, check out the strength playlist on my page!
@adriennecatherinecooper7773 Жыл бұрын
Sooo wonderful!
@SeniorShapeFitness Жыл бұрын
Thanks so much Adrienne :)
@TheLalande42 жыл бұрын
Great workout to start the day!
@SeniorShapeFitness2 жыл бұрын
Woo hoo! You go Denise!
@reginajsoh32612 жыл бұрын
This was a very good workout, Lauren, especially the arms. I rested about 5 days from using weights, so after this exercise, I can feel the light 'ache' in biceps, triceps and lower arm area! 👍 Have a great week ahead 😁.
@SeniorShapeFitness2 жыл бұрын
Great job! You are getting stronger Regina :)
@SuePenn3 жыл бұрын
I love your strength workouts! Thank you!
@SeniorShapeFitness3 жыл бұрын
You're so welcome Sue! Thanks for your support and working out with me!
@jancraddoc82553 жыл бұрын
Really enjoyed this workout! Thank you!
@SeniorShapeFitness3 жыл бұрын
Awesome! My pleasure Jan! 💪🏻
@sbmenard73742 жыл бұрын
This was such a great workout! I love your videos because they are a good workout and feel safe. I also appreciate that you don't do a lot of chit chatting - you are fun and supportive and guide us well in the moves and that is absolutely perfect. Thank you!!
@SeniorShapeFitness2 жыл бұрын
Thank you so much for your kind words! I really appreciate it, and I'm thrilled that you love my videos :)
@virginiamccruden67334 ай бұрын
❤This one was challenging and so much fun. I especially appreciated the stretches during the workout to ease my muscles and breathe into them. Thank you as always. I am planning a healthy chicken salad for dinner tonight after your reminder to eat protein xxx
@SeniorShapeFitness4 ай бұрын
Sounds fabulous 🤩
@lyndalgallaway2 ай бұрын
Wonderful challenge thanks again Lauren…❤❤❤
@SeniorShapeFitness2 ай бұрын
You are so welcome! Glad you got a good workout Lynda :)
@priscillacarey877 Жыл бұрын
My first workout with you; just the right level of difficulty and a nice stretch. Thank you!
@SeniorShapeFitness Жыл бұрын
Wonderful! Thanks for working out with me Priscilla. I have lots more just like this :)
@brunapiccin48902 жыл бұрын
Another great workout! Thank you!
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Thanks Bruna :)
@lynnemeryl2 жыл бұрын
Loved this one so much. Was the perfect challenge!
@SeniorShapeFitness2 жыл бұрын
Excellent! Thanks Lynne 💜
@letstalkanddecode3 жыл бұрын
More awesomeness!!! Ty for a great workout.
@SeniorShapeFitness3 жыл бұрын
My pleasure Anastacia. So glad you thought it was awesome! Thanks for your support!
@tracyr1733 жыл бұрын
Wow. Another great one. I love exercises like these because you work all of the major areas of the body. I always feels so rejuvenated when I do your videos. I finally got up the courage to do your 45 minute kickboxing and like the last one, it kicked my butt. But I did it and I am so proud of myself for accomplishing it. Thank you so much for these videos. You hardly ever see videos for senior's and middle age women like myself on KZbin. Most videos on here are geared to younger people. Keep em coming.🥰
@SeniorShapeFitness3 жыл бұрын
You bet Tracy. Thanks for the feedback! Nice job doing the 45 min Kickboxing workout. I almost didn't post it thinking it was too challenging. Keep up the good work!
@paulagabay99152 жыл бұрын
I am not a fan of cardio or Kickboxing but with Lauren I will probably enjoy it.
@tjoshi8118 Жыл бұрын
lauren, this was one awesome workout. So much effective. Slow paced but impactful. Thanks a ton for this one. enjoyed it as well as completed it. keep up coach. love TJ
@SeniorShapeFitness Жыл бұрын
So glad you found this one TJ!
@susansheffield70402 жыл бұрын
Excellent workout! The 5 lb weights were perfect for me, the workout was challenging at times, but very doable. I like your pace and your ‘reminders’! Thank you!!
@SeniorShapeFitness2 жыл бұрын
You're so welcome! Glad you liked it Susan and great job with 5 lbs!
@kristinsmith8143 Жыл бұрын
Love your strength videos!❤❤ Thank you!
@SeniorShapeFitness Жыл бұрын
Thanks Kristin, it's my pleasure :)
@JeanneRamboHawkins3 жыл бұрын
We did this one today and enjoyed it!
@SeniorShapeFitness3 жыл бұрын
Yay! Thanks Jeanne and workout group!
@laurahart3429 Жыл бұрын
Thank you! I had taken a break for a while from exercising. Your video was just what I needed to get started again. I never feel like you talk down to me and are always encouraging the viewer. I hope I can gain momentum and get healthier. Thank you for the weekly playlists. I love the variety! I watched the Q&A too! Thank Mike too!
@SeniorShapeFitness Жыл бұрын
Wonderful! Thank you Laura, I am so happy you are enjoying my workouts :)
@mariamartens1765 Жыл бұрын
This one of my favourite workouts. thank you!
@SeniorShapeFitness Жыл бұрын
You're so welcome! Thank YOU Maria :)
@sowmyamalepati49715 ай бұрын
Love you ❤Thank You So much for this wonderful workout. I'm 41yrs old. Am feeling your workouts nice and challenging. Your variations are awesome. Thank You So Much 🙏🏻
@SeniorShapeFitness5 ай бұрын
Perfect! You are most welcome. I appreciate you working out with me 🤩
@dianabroadwater4359Ай бұрын
I loved this workout. I’m sure my arms will be complaining later, though. 😅. Just found your channel and I am thrilled to find you. I’m 69 and it’s hard to find good exercise routines tailored to my needs. THANK YOU!!!!!
@SeniorShapeFitnessАй бұрын
You are most welcome Diana! Happy to have you working out with me :)
@Jerilyn-kw9scАй бұрын
Another good well rounded workout for me. I needed this. Thank you.
@SeniorShapeFitnessАй бұрын
Happy to hear it's a good workout for you :)
@maricelmagpantay42693 жыл бұрын
Nice workout! Excited to do this tomorrow. Thanks again, Lauren for sharing another awesome workout! 😊
@SeniorShapeFitness3 жыл бұрын
woo hoo, let me know what you think Maricel!
@maricelmagpantay42693 жыл бұрын
@@SeniorShapeFitness I 💕 it! Most especially the stretching part, it was so relaxing 😊
@stayheavypdx2 жыл бұрын
My new favorite workouts are yours.
@SeniorShapeFitness2 жыл бұрын
Thank you Diane :)
@lematthews949 Жыл бұрын
I so appreciate that you present weight training at a pace that is manageable yet still challenging. After years of high impact aerobics and running to ward off a sedentary job, I now have to protect my cervical and lumbar spine. Your format enables me to work out without overdoing it. Thank you so much!!
@SeniorShapeFitness Жыл бұрын
My pleasure! So glad you are enjoying my videos :)
@eileenbowen43305 ай бұрын
First time with this workout. Great! Loved the cool down!!!!
@SeniorShapeFitness5 ай бұрын
Glad you liked it!! Thanks Eileen :)
@winner1122ful2 жыл бұрын
Thank you, Lauren, for this fun yet challenging workout! There was a lot of variety and I really felt it all the muscles of my body! I continue to appreciate your explanations and patience!
@SeniorShapeFitness2 жыл бұрын
Awesome! Glad you got a good workout Mary 💜
@marthadelcarmenriverollalv78123 жыл бұрын
I did this today. Thanks for your creativity!
@SeniorShapeFitness3 жыл бұрын
You are so welcome Martha! Thanks for trying it!
@donijohnson55453 жыл бұрын
Thanks Lauren, another great workout. I used 5# weights except when shoulder exercises looked as if rotator cuff was going to be worked. Then, I backed down to 3# weights for those. Loved the variety of exercises that you incorporated in a 30+ minute program. My muscles feel like they were worked- in a good way!
@SeniorShapeFitness3 жыл бұрын
Yay Doni! So glad this workout was good for you. Thank you as always for you great feedback!