Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. Each move progresses throughout the workout. We start with an easy base move, then add on 30 seconds making the exercises slightly more challenging. We then move to the strength section. Here, we will perform five strength building exercises for the upper body as well as our core for 45 seconds. We then repeat those five moves with an option to increase the difficulty. Grab a pair of dumbbells. I'm using two 5 pound dumbbells for this video. Always start with a lighter weight if you are unsure. Soup cans or water bottles are great for you use as well. This workout is completed with great yoga inspired stretching that is perfect to work on your mobility and flexibility and will leave you feeling wonderful!
How did you like this video? Please let me know by leaving a comment. I love hearing from my viewers!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
halara.link/s/1...
Color: Volcanic Ash
Size：S(7/8)
Cut Out Crossover Hem Solid Yoga Tank Top
halara.link/s/...
Color：Pearl
Size：S
Other products that I use and recommend can be found here:
www.amazon.com...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicso...
SeniorShape is on Facebook: Please join our community!
/ seniorshapefitness
/ seniorshape
chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair cardio exercises, senior shape, full body workout, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 30 minute workout, to the beat workout, chair cardio workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, chair exercises for seniors to lose belly fat, seated dumbbell workout, easy chair workout, osteoporosis exercises, seated workout for osteoporosis

[@SangeetaGtheSinger]

Thank you very much Lauren for this routine! Everyday I start my day with your workout routine! Every day something new to look forward to! You are amazing! Can't thank you enough❤

[@SeniorShapeFitness]

Love that! 🤩🙌🏻

[@lindabernhardt963]

Thank you once again for another great workout. I'm thoroughly enjoying all your workouts, you have put so much effort and time into all the different workouts. 👏👏👏

[@SeniorShapeFitness]

Thanks Linda, I appreciate that. So glad you are enjoying my workouts ;)

[@tredenafreeman]

Omg! This is my second time doing this video. You have everything cardio, strength training, and most importantly stretching.❤

[@SeniorShapeFitness]

Great job! I have other chair videos like this as well 🤩

[@Lovestoread73]

I just discovered your channel last Saturday and looked your workouts over, started Sunday every other day, and I love them!!! Right now I'm doing your chair cardio workouts and they are so fun and challenging!!! Thank you so much for these workouts. May we please have more knee friendly ones because I can no longer do lunges.❤❤❤❤❤❤❤❤❤ Keep up the fantastic amazing fabulous things you do!!!❤🎉❤🎉❤🎉❤🎉❤🎉

[@SeniorShapeFitness]

Thanks so much! I'm thrilled you are loving my videos. Anytime I do lunges in a video just modify with high knees or stepping back behind you. Here is also a link to all my knee friendly workouts: kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@joyicewhite]

This is my first time thanks so much. I am having so much pain in my neck, shoulder, leg and hip so I know this gonna help me heal. God bless ❤

[@SeniorShapeFitness]

Thank you Joyice. My chair yoga may be helpful for your pains as well :)

[@mercedeslatoja7679]

Thanknyou so much for this beautiful workout! This seated routine is just what Ineed after the wholeday standing uip. My wish granted. Again, thank you!

[@SeniorShapeFitness]

You're so welcome! Glad it just what you needed :)

[@patriciaschroeder820]

Please do more seated exercises like this one. I have balance issues so it is really difficult to do any standing exercises. This one is perfect. I get a good workout and excellent stretches!!~

[@SeniorShapeFitness]

Here is the link to all my chair workout where you will find more like this: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@cindywillis7348]

You are such an inspiration for me. I teach chair yoga at the local Y, and get so many fresh ideas from your classes. Recently, I had foot surgery and during my recovery, you have kept me going strong! Thank you :)

[@SeniorShapeFitness]

Great Cindy! Happy to hear you are enjoying my workouts. I used to teach at the Y as well 🤩

[@lejeune470]

Lauren, We thank you very much for doing a seated workout. This one was very good and we hope you continue to do more of the seated exercises in the future.

[@SeniorShapeFitness]

So glad you like it! Here is the link to all 30 of my chair workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@ranichauhan5732]

Excellent workout

[@KathiByington]

Hi! I can't tell you how much I enjoy all your seated videos. I've tried the stretch, pilates, strength, band, and cardio videos, and they are all fantastic. My goal is to try each of your videos (including the standing ones), so I hope you continue to come up with new routines. On a side note, besides all your videos giving my body the daily (and sometimes twice daily!) flexibility and strength workouts it needs, your color scheme, music, and visuals are all so pleasant and calming to the senses. You provide a very well-rounded exercise video...I can't thank you enough!

[@SeniorShapeFitness]

You are most welcome Kathi! I appreciate your kind words and I love your enthusiasm and goal :)

[@JudyBenoit-s9h]

I just found these amazing exercises and so happy I did. The instructor is very knowledgeable towards us seniors as shown by the options presented. Thank you!

[@SeniorShapeFitness]

Wonderful Judy, so glad you like the workout :)

[@aliciadefort3109]

The BEST seated Senior workout I’ve ever done! I’m subscribed! Thank you🤗🤗🤗

[@SeniorShapeFitness]

Yay! Thanks for working out with me Alicia :)

[@ColleenFlynn-r2o]

I love all your videos! Your voice is so soothing, and the exercises are easy to follow and effective.

[@SeniorShapeFitness]

Wonderful Colleen! I appreciate your kind feedback :)

[@doreenpucely4664]

I appreciate your coaching of alternative moves for those of us with osteoporosis. I am somewhat aware of the moves I should not be doing but it is great to be reminded.

[@SeniorShapeFitness]

You're so welcome! Glad it's helpful Doreen :)

[@ritaklaudt6891]

Another great workout, Lauren! Thank you for including the variation for osteoporosis. I will keep coming back to this one, and look forward to your other Chair Cardio workouts.

[@SeniorShapeFitness]

Great Rita, glad it's a good workout for you :)

[@lorettaditalia6783]

You nailed it, Lauren! A really good cardio chair workout! Had me huffing😂 and perfect combo with strength training and stretching. I haven’t been doing this type of exercise for a while because of shoulder issues and a bout of PMR. So happy yo be back with you. My go-to senior fitness guru!

[@SeniorShapeFitness]

Yay! Thank you! So glad you are back at it Loretta 🤩

[@beckyjones1812]

This is my new favorite! It’s an all in one video shape up. Thank you for doing this. Really enjoy all your videos

[@SeniorShapeFitness]

Awesome! Thank you Becky :)

[@joannekempf3350]

I liked this and if I had more time today I would rewind and do it again. I felt like the whole workout was a good core workout as well!

[@SeniorShapeFitness]

For sure! Thanks so much Joanne :)

[@lillianmcgrew217]

This is hard but I did it

[@ChittarupaYoga]

It's great when it's so good you want to do it again right away. Awesome!

[@savtachava]

I think I agree with Bonnie. To date my favorite seated workout - I like most of all the self-pacing and the uncomplicated moves.

[@SeniorShapeFitness]

Glad you enjoy it!

[@jenmaxwell2535]

Lauren, I have found your videos and they have been very helpful. I have Parkinson’s and low blood pressure, but I am still able to do the seared workouts and would enjoy some new ones from you! Thank you, Jennifer from Sacramento, California

[@SeniorShapeFitness]

So glad you are enjoying them Jen! I’ve recently posted two new chair workouts. Make sure to go my channels main page and look for the seated/chair workout playlist to find them all.

[@lesleyatkins193]

Good morning. Loved the seated workout. It is amazing what a workout you can get sitting in a chair would love more of these and even a little longer program 40 minutes would be great! As always very much appreciated.❤

[@SeniorShapeFitness]

Thanks Lesley! Here is the link to all the chair workouts where you will find many more: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@katestyrsky329]

i really liked your seated cardio video-- the first I tried. Now I really like this one as well-- both are much more energetic with more attention to form than is offered by the senior residence's well-intentioned program. AND having tried both videos, I really really like the variety you offer. THANK YOU

[@SeniorShapeFitness]

Great Kate! Glad you enjoyed it. I appreciate you working out with me 🤩

[@SeniorShapeFitness]

Great Kate! Glad you enjoyed it. I appreciate you working out with me 🤩

[@kimberlysliney9183]

Your videos are just wonderful. I do them all. I have trouble with balance but want to stay in good health. I can do this with your videos. Thank you very much.

[@SeniorShapeFitness]

Thanks so much Kimberly! Happy to hear you are enjoying my workouts :)

[@mercedeslatoja7679]

wonderful workout1 I love all the moves , thank you so so much!!! great routine.

[@SeniorShapeFitness]

You're so welcome! Glad you like it Mercedes :)

[@karengaylin4287]

Love your chair routines. Actually I enjoy your indoor walking, cardio and strength workouts as well. It’s fun to mix and match during the week. I sometimes add your 10 minute workouts to the beginning or end of a longer routine when there is time. I see you have a new wall pilates and am looking forward to trying that out too. Thank you for helping to keep my senior body on track.

[@SeniorShapeFitness]

You are most welcome Karen! I'm thrilled you are enjoying my workouts :)

[@ellenringer5236]

This was challenging. I felt like I accomplished lots of therapy. Thank you.

[@SeniorShapeFitness]

Great Ellen! So glad you got a good workout :)

[@jeannamaefurbert7455]

This exercise was the perfect combination for a good sweat. Thank you very much.

[@SeniorShapeFitness]

Glad you liked it! 🙌🏻

[@MaryNelson-e4p]

Lauren, this was another good one! Thanks for the osteoporosis modification!! You’re the Best!🩷

[@SeniorShapeFitness]

Yay! Thank you! 🤩

[@mariofonseca]

Lauren, you are a Pandora's box, you are full of pleasant surprises, all the routines have your special touch. Thank you very much, this routine is great

[@SeniorShapeFitness]

Wow, thank you! Glad you like it Mario :)

[@shelbyrn9708]

My appreciation to you Lauren. This workout felt deceptively effective. Your commentary is always so helpful 👏 The unobtrusive background music so enjoyable.

[@SeniorShapeFitness]

My pleasure. Thanks Shelby 🤩

[@Lojay_5]

This one is great!!! I do me with you as many days a week as I can. Love your videos. Thanks for supporting us Seniors!!!😊

[@SeniorShapeFitness]

Thanks Lori! Happy to hear you love my videos. Keep up the great work :)

[@mandyhaigh6928]

Wow!! I love this workout Lauren,I can certainly feel I have worked my muscles!😀 feeling great! Thank you so much for everything you do🥰❤️xx

[@SeniorShapeFitness]

So glad you are feeling great Mandy :)

[@juliemacefield3307]

WOW Lauren what a great class big 👏👏👏👏 for you don't know where your ideas come from this was perfect see you tomorrow 🙋❤️

[@SeniorShapeFitness]

Thanks so much Julie!!

[@SW-vf6gb]

Lauren, l love these cardio strength exercises! I am feeling strength and am doing things that l could not do before. Please keep these menopause videos coming! You are truly a blessing!😊

[@SeniorShapeFitness]

Wonderful! Keep up the great work 🤩

[@antoinettebayrakdarian7702]

Thank Lauren for having such a variety of workouts. These seated exercises are perfect. 😊

[@SeniorShapeFitness]

Glad you like them! It's truly my pleasure :)

[@teresaraya3705]

Beautiful routine thankyou Lauren!, The best for you!

[@SeniorShapeFitness]

Thank you! You too Teresa :)

[@adolfogirau2610]

I like this class of chairs exercise! I like the variety of routine exercises, never it is boring and I feel so good!

[@SeniorShapeFitness]

Wonderful! Thrilled to hear you feel good :)

[@TheMadelineTV]

Thanks, It’s day 2 & I’m all in! So glad I found you🙌🏾

[@SeniorShapeFitness]

Wonderful! 🙌🏻

[@gaylevaughn]

Thanks Lauren … I like this one and the weights were definitely challenging! Keep them coming🥰

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout Gayle :)

[@jaykay3839]

Great workout for my post-surgery recovery. Thank you!

[@SeniorShapeFitness]

You’re welcome, glad it’s a good workout for you 🤩

[@cindymoodley9149]

Thank you so much Lauren for this chair yoga work out realy loved it❤❤❤

[@SeniorShapeFitness]

My pleasure Cindy, glad you loved it :)

[@tinanelson1899]

My husband and I are wanting to start a chair workout. We are in our sixties and need to get jumpstarted out of our sedentary life. Your video appears to be everything we are looking for. It looks well rounded, no nonsense. I can't wait to start it! Thank you for being here.

[@SeniorShapeFitness]

great! I have many more like it Tina :) Happy to have you and your husband working out with me :)

[@dianeheuel7033]

Lauren is great. I've been doing all of her classes for a year at least three times a week.

[@nicolaryan6176]

Love this combo workout Thankyou for adding in the osteoporosis friendly options too that really helps. I have even got my husband doing some of your stretching sessions with me he loves them!

[@SeniorShapeFitness]

Yay! Love that and so glad you loved this new workout 🤩

[@AlbertaGail]

I really liked this one! Gentle, effective, creative, and less than 30 minutes. Perfect for me. Thanks once again Lauren!

[@SeniorShapeFitness]

Glad you liked it!! My pleasure Alberta :)

[@RobertBrown-wl5nu]

Always Happy Monday morning！ Love this cognitive & strength workout 💪 ❤you Lauren for your hard work ❤️

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Ruth :)

[@cavtrav5841]

I have always been hesitant to do a chair workout as I just assumed that it would not be challenging and that it would be boring. Well, Lauren, you proved me wrong and showed me that chair workouts can be both challenging and fun! Thank you so much!

[@SeniorShapeFitness]

yay! I'm so glad you tried it and got a good workout :)

[@jacqueline6303]

Lauren, I really enjoyed doing this sitting down workout and challenging my muscle in a different way😊

[@SeniorShapeFitness]

Glad you liked it!! Thanks for trying it Jacqueline :)

[@kristenelder1190]

I loved this workout! Your seated and mat workouts are the biggest blessing for those of us recovering from lower-extremity injuries. I can't thank you enough for your great workouts.

[@SeniorShapeFitness]

You are most welcome Kristen. I'm so glad they are helpful :)

[@simonekhan1940]

This was a really great workout. I really felt my core working. Thank you.

[@SeniorShapeFitness]

Wonderful! Thanks Simone 🤩

[@carrieheishman3917]

Thank you so much for your incredible library of chair workouts! ❤ I starting doing some last winter after ankle surgery & now with a back injury that doesn’t allow me to stand for any activity, they are a saving grace. My doctors are pleased I’m doing these esp the yoga ones. I have even shared your channel with elderly my mom so she can do your chair yogas. Thank you & bless you 😀👍 Carrie H

[@SeniorShapeFitness]

Great to hear you keeping active Carrie! Thanks for you kind words and I appreciate you sharing :)

[@annventer3466]

Fabulous workout, thanks so much Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you like it Ann 🙌🏻

[@Halland12]

I injured myself and thought I wouldn’t be able to get a good workout, but this chair workout was wonderful! Thank you! Great job!

[@SeniorShapeFitness]

So glad you like it Stephanie! I hope you injury heals quickly :)

[@anniehowe7608]

Love this! I’ve been doing your Chair Pilates for several months, even doubling up the whole thing, with amazing results. I have never enjoyed working out so much every day! And now this one! I think I will be alternating between this and the pilates. Thanks again, Lauren! ❤

[@SeniorShapeFitness]

That's great Annie! I'm thrilled you love it :) Here is the link to my playlist that has all my seated workouts (if you would like more variety) kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@ChittarupaYoga]

I'm glad she's got those options for you here. Keep going.

[@DM-ow9md]

Yay! Improving my range of motion and increasing my strength/flexibility while also managing degenerative discs in my lower back that cause hip, groin, front thigh, front knee and anterior ankle pain. This is the good news”homework” I can do with the blessings of my ortho and chiro docs! Thank you so much.

[@SeniorShapeFitness]

Great to hear! Keep it up 🤩🙌🏻

[@MarySchjeldahl]

Thank you for chair workouts! I have a tendon injury in my foot and have been enjoying this workout in particular - I can really get my heart rate up!

[@SeniorShapeFitness]

Great! You are most welcome Mary. I hope you heal quickly from your injury :)

[@KellySohn-w7p]

This was a perfect workout to get back in after an injury. Lauren thank you for having a wide variety of workouts. I need no one else😊

[@SeniorShapeFitness]

You are most welcome Kelly :)

[@ChittarupaYoga]

The chair is great for adapting as you heal.

[@lauracurtis2289]

Hi Lauren. Never went in for my ❤ procedure got COVID was wondering why exercises were so difficult for me! Lol! Anyhow love live this one and graduated up to 5 lbs, but did have to modify. Thanks mychly for all you do. My ❤ procedure now in January here's to health and to you! Merry 🎄 😅!

[@SeniorShapeFitness]

Oh my! Yes, let's get you heathy again :)

[@bluejacket645]

Good morning Lauren. Thank you so much for this wonderful session. I like how you combined all aspects of a good workout by combining the cardio, strength, and cognitive aspects into one complete enjoyable and effective package. I'm sure this will become one of my favorite go-to sessions with you.

[@SeniorShapeFitness]

Great! You are most welcome :)

[@ChittarupaYoga]

She works the whole body and mind. 🙂

[@johnnycols]

Great Monday workout! I did it all standing with some mods since I was too lazy to bring a chair to the garage.

[@SeniorShapeFitness]

Love that you are so creative :)

[@נאוהזמיר-ה8צ]

Thanks so much for this excellent exercise ,you are the best …🌈🦋❤️❤️❤️

[@SeniorShapeFitness]

You're so welcome! Thank you :)

[@mocharulez3783]

I was surprised by how much this chair workout challenged me! I did it all on a pilates ball-which was extra work, but I did it. I alternated my weights as well. I love the cardio and strength combo! Thank you so much for the variety you provide! 🥰

[@SeniorShapeFitness]

My pleasure. LOVE that you did this on a ball! Good for you :)

[@ChittarupaYoga]

The ball definitely levels it up. Good for you!

[@Dpkg2018]

@@mocharulez3783 the pilates ball is a good idea !

[@peggysmith157]

Morning, today was the first for me and I loved it. Just my speed and flexibility. Thank you.

[@SeniorShapeFitness]

Perfect! Glad its a good workout for you Peggy :)

[@suegow9638]

You have a very chill vibe, and yet the workout is very effective! Thanks!

[@SeniorShapeFitness]

Thanks Sue! Glad you got a good workout :)

[@ceciliaballasy9189]

This is an awesome seat workout! Thanks so much!

[@SeniorShapeFitness]

You're so welcome! Thanks Cecilia :)

[@csinger1453]

In the midst of recovering from surgery and your workouts are just perfect, thank you!

[@SeniorShapeFitness]

You are most welcome! All my best to you on your recovery ❤️‍🩹

[@azraahmad6222]

A very nice workout, amazing that it could be done seated. Perfect for people like me. Really loved it. Thanks so much!!!

[@SeniorShapeFitness]

You're so welcome! Glad you love it Azra :)

[@tonij1739]

YYYAAAYYYY LOVE THIS WORKOUT!!!!! Thank you so much ❤

[@SeniorShapeFitness]

You're so welcome! 🙌🏻🤩

[@rickywebber218]

Really enjoyed the chair workout and you made it simple to follow the exercises and feel the workout!

[@SeniorShapeFitness]

Glad you enjoyed it and got a good workout Ricky!!

[@1dfulbenjamin434]

Love, luv and again love this one! In under 30 minutes, cardio, strength training, and stretching. I will definitely add this to my weekly routine. Thank you.

[@SeniorShapeFitness]

Wonderful! So glad you love it 🤩

[@FranciscoCepeda-n8i]

Thank your for your chair workouts. They help a lot. I have hip protesis on both sides and these exercises are very doable for me. God bless

[@SeniorShapeFitness]

You're so welcome! Glad they are helpful 🤩

[@lindaalexander8956]

Great work out, Lauren. Thank you!

[@SeniorShapeFitness]

Glad you liked it!! Thank you Linda :)

[@cherylcosgrove511]

Haven’t done it yet but looking forward to it! I just said I need a chair workout for a change and you come though❤

[@SeniorShapeFitness]

Hope you like it! Thanks Cheryl :)

[@anitazuck]

Love this one, too, Lauren. Never knew we could do cardio in a chair. So creative! Many thanks for this and all your work.

[@SeniorShapeFitness]

absolutely Anita! I have more like this as well :)

[@asnethwilliams1155]

Thank you Lauren. Started with you this morning. God bless you.

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me Asneth :)

[@careyjojohnston2408]

Very helpful. I have trouble with my ankles so nice to have good exercises that help me without causing ankle pain.

[@SeniorShapeFitness]

Wonderful! Glad it's a good workout for you Carey :)

[@natalieanderson8969]

I LOVE this workout 😊❤🎉see you soon

[@SeniorShapeFitness]

Yay! Thank you Natalie :)

[@rouxyfam]

Hi Lauren from Australia! I have advanced knee arthritis and I s limiting my exercise options, so your videos are a blessing!! I’m working my way through all of the chair exercises but my favourites are the Pilates and yoga ones so far, but the cardio ones I feel great afterwards. Thanks so much.

[@SeniorShapeFitness]

You're so welcome! Happy to hear you are enjoying my chair workouts and feeling good 🤩

[@RobertBrown-wl5nu]

Super workout ❤

[@SeniorShapeFitness]

Thanks again Ruth :)

[@janblok8018]

My wife and I love your workouts!!! Greeting from Holland,. Many friends join the workouts in their livingrooms too. 👌

[@SeniorShapeFitness]

Wonderful! Happy to have you working out with me :)

[@loonielaura]

Thank you Lauren. I did this on Tuesday and didn’t get back to you about how much I enjoyed it, which I did. It always amazes me the difference in feeling the muscles differently sitting down.

[@SeniorShapeFitness]

Wonderful! so glad you enjoyed it and got a good workout Laura :)

[@veronicaokeefe]

Thank you!! I love your channel God bless you!

[@SeniorShapeFitness]

Thanks Veronica!!

[@vickeyhopkins6137]

Thank you. Since finding you page I'm not so stiff with the arthritis, and I can do all. Thank you.

[@SeniorShapeFitness]

That’s great Vickey! You are welcome 🤩

[@charmainbrown340]

Excellent as always! Thank you!

[@SeniorShapeFitness]

My pleasure! Glad you enjoyed it Charmain 🤩

[@suedryden4627]

Thank you Lauren! Your chair workout is getting me stronger by the day. ❤

[@SeniorShapeFitness]

Wonderful! Keep up the good work Sue :)

[@pammcconnell4004]

I always look forward to workingout to your videos!!! You are the best❤

[@SeniorShapeFitness]

Yay! Thank you Pam :)

[@schmidthans6935]

Wonderful chair workout. I feel sooo good now! Thank you!

[@SeniorShapeFitness]

You're so welcome! I love to hear that you feel good :)

[@elena_milano]

Day 4 exercising with you 🎉 Love that I can feel that I've worked muscles I forgot I have, yet not being uncomfortable.

[@SeniorShapeFitness]

Wonderful! Happy to hear it Elena :)

[@YonyMadelein]

Thank You so much Lauren ❤👍

[@SeniorShapeFitness]

You're so welcome! 🤩🙌🏻

[@ChantalSabourin-de9cq]

Fantastic!!! Love it... Thank you.

[@SeniorShapeFitness]

My pleasure Chantal!!

[@suewarren2186]

Another great one. Thank you

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Sue :)

[@janesweet5503]

THANKKKK YOUUU! I have finally found something I can STICK to!

[@SeniorShapeFitness]

Glad to hear it Jane! Keep up the great work :)

[@ChittarupaYoga]

Lots of full body and complex moves with plenty of options to meet all our needs. Good one.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@lany760]

Wasn't sure this was going to be challenging enough, I was wrong and I thank you. You are the best Lauren.

[@SeniorShapeFitness]

great Lady! So glad you got a good workout :)

[@michellesmith-goldberg5080]

What a great seated workout Lauren! Thank you for giving my knees a break lol! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Yay! Thank you for trying it Michelle :)

[@andynovak7578]

I just started following you about a week ago and have been trying different videos each day. This one was quite challenging but really covered a lot of areas I needed to hit (doing cardio, strength and flexibility)! I need to work on my coordination doing feet and arms at the same time. I will definitely be doing this one again. Thank you. 🤗

[@SeniorShapeFitness]

good for you! Love your positive attitude and I'm happy to have you working out with me :)

[@nancyt5982]

Recovering from a groin pull but still wanted to exercise and this was perfect! Thank you

[@SeniorShapeFitness]

You're so welcome! Hope you recover quickly Nancy :)

[@ariannawiniarski5889]

Great seated workout! I love all your seated workouts.

[@SeniorShapeFitness]

So glad! Thanks Arianna 🤩

[@micheleshelleyliberty2852]

Fabulous workout! Thank you! Since I have started your exercises, I have lost 25 pounds! I am combining your chair exercises with a low calorie diet - per my doc's instructions, and It Is Working! Thank you!

[@SeniorShapeFitness]

Wonderful Michele! I'm so proud of you! I know from all you comments you have been consistent! Keep up the amazing work :)

[@RobertRomano-k4v]

Love your videos. Please continue to get us seniors moving. Thanks.

[@SeniorShapeFitness]

Will do! Thanks for working out with me :)

[@raquelstewart3154]

Amazing!!! Thank you and have a blessed day.💜🙏🏽

[@SeniorShapeFitness]

You're welcome Raquel! Glad you enjoyed it :)