Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors

[@corinnaweber7554]

Lauren - You are an expert at creating balanced, well-instructed, non-boring workouts! I felt so good after, that I continued with your standing ab+arm workout. Now, I'm ready to face the world!

[@SeniorShapeFitness]

Yay! Thank you for your kind words Corinna :D

[@rogenejanik7623]

She’s the best!!

[@janismorganmcdonald5862]

she is fabulous!❤😂❤😂❤

[@hodumigo8366]

I couldn’t agree more than that with you !! Lots thanks to Lauren ❤❤❤

[@teresacrooks6201]

Love this routine! I work out with you every morning. You are such a gift. Thank you Lauren.

[@SeniorShapeFitness]

You're the best Teresa :)

[@professorlottes4742]

I liked your workout with a 15 second break. As an 80 year old woman I get winded quickly and like the short break. I try to do most of your workouts Thank you. Ilsa

[@SeniorShapeFitness]

Thanks Lisa! So glad you are enjoying my workouts :)

[@juliemacefield3307]

What a great start to Monday 👍got a bit in a muddle with the combination knee lifts and reach downs so my own version of the move 🤗 Thankyou Lauren see you for the next one ❤️🙋

[@SeniorShapeFitness]

no worries, that's a tricky move Julie! Glad you made it your own :)

[@carleenthum4464]

Lauren, Your Senior Shape Workout is now officially part of my daily morning ritual! Such good work you're doing. Thank you, thank you, thank you!

[@SeniorShapeFitness]

Awesome! Thank you Carleen :)

[@mariannerasmusson9426]

This is great for a winter day when it’s too icy to walk outside. It’s a cardio workout that really warmed me up.😊 Thanks again for your wonderful workouts!😊

[@SeniorShapeFitness]

You're so welcome! Glad it warmed you up Marianne :)

[@huawei049vipfbb6]

It turns out that on a gloomy, cold November day, it's easy to lift your mood into a great mood by doing a workout with Lauren. And such an incendiary one, where the brain had to work hard. Thank you so much Lauren!❤❤❤❤❤😊

[@SeniorShapeFitness]

My pleasure! Love that your mood was lifted :)

[@SusanNYFL]

Lauren I like the way you create each of your workouts! You make it easy to follow the way you explain the exercises and I like the way you incorporate balance exercises since this is so important and coordination movements.

[@SeniorShapeFitness]

Great Susan, I appreciate that ;)

[@elyssasara7055]

Thanks Lauren. You’re a great help to keep us healthy

[@SeniorShapeFitness]

My pleasure Elyssa 🤩

[@raquelgranitodearena8791]

Thanks Lauren! Complete, dynamic, entertaining,...😊 Gracias Lauren! Completo, dinámico, entretenido,...😊

[@SeniorShapeFitness]

Thanks Raquel, glad you enjoyed it!!

[@jenileebader-benshimon5365]

I agree with full planes of motion and movement, especially after a very early morning walk; even with hilly plane to walk coming back for this is a bonus! Keep them coming!

[@SeniorShapeFitness]

woo hoo! I'm so impressed Jenilee :)

[@stellanich]

2965 steps for me on this one. I love the combination moves! I had to pause the video after the HIIT portion and before the cool down; I needed a minute to get my heart rate lowered before I slowed way down into the cool off. I feel great! Thank you 🙂

[@SeniorShapeFitness]

Wonderful! Nice job Stella! And thanks for telling me you could have used more time before the cool down, that's great for me to know for next time :)

[@jeanneritchie7863]

Thank you, Lauren! Weights, no weights - I always get a great workout with you.

[@SeniorShapeFitness]

Yay! You are most welcome Jeanne :)

[@JaniceFrary]

Excellent full body workout..Moves are easy enough but challenging at the same time. Love the modifications you show..

[@SeniorShapeFitness]

Great Janice! Happy to hear you enjoyed it :)

[@mariofonseca]

Thank you, it was a fun day and enough work was done. Happy day to you and all your followers around the world.😅 Mario, Costa Rica

[@SeniorShapeFitness]

Thanks Mario, I hope you have a great day too 🤩

[@juliemontgomery7678]

LOVED This one! I needed a challenging workout this morning. And this exceeded my expectations ! You have to feel good about yourself that you're making a difference and people's lives ❤

[@SeniorShapeFitness]

Thank you Julie, I'm thrilled you love it! I have the best viewers!!

[@jacquelinefong2910]

Hi Lauren, i got scared when i saw it was HIIT workout but i was able to do it because yours is in a much gentler pace. Thanks Lauren❤

[@SeniorShapeFitness]

You're so welcome! Glad you tried it Jacqueline :)

[@melissajeancayabyab496]

I've been following your workouts and you are, by far, the best...thanks for the daily workouts Lauren! You've made this 48 year old feel so much better about her health! :)

[@SeniorShapeFitness]

Yay! Thanks so much Melissa, that’s great to hear 🤩

[@marionsawatzki9281]

Loved it! Looked easy in the beginning but the was just prefect for where I am physically at the moment!

[@SeniorShapeFitness]

Great Marion! Happy to hear it :)

[@RuthBluestone]

Thanks for another outstanding workout. I have recommended you to all my friends.

[@SeniorShapeFitness]

Awesome! Thank you Ruth :)

[@colleenh5979]

Great cardio combo workout, really liked the cool down & stretches. Thanks Lauren

[@SeniorShapeFitness]

Thanks so much Colleen!!

[@nalinidovedy5700]

Thank you Lauren. Your workouts are perfect for me. I am 60. I use your challenges. And love the mind workout too. Thanks again

[@SeniorShapeFitness]

My pleasure Nalini! So glad my workouts are good for you :)

[@marthasanchez932]

Lauren what a great workout the combinations are amazing thank you.

[@SeniorShapeFitness]

Glad you like them! Thanks Martha :)

[@susanho8542]

Such a great cardio when it's icy cold outside! Definitely picked my poison! Thank you for exercising our minds too, Lauren☯♥

[@SeniorShapeFitness]

You bet Susan :)

[@maggiespencer6743]

Great HIIT Workout! Great Cooldown too! You're awesome! Thanks so much!

[@SeniorShapeFitness]

Thanks so much Maggie! You are most welcome :)

[@baehner1]

I so enjoy your expertise routines. I am in my seventies and love the challenge of each of them. Thanks so much.

[@SeniorShapeFitness]

Glad you like them, you are very welcome!!

[@UpperHandsPiano]

Loved this workout - I did the modifications you suggested to increase heart rate and it was great! woohoo! Thanks so much.

[@SeniorShapeFitness]

Great job! 🙌🏻

[@marlene1854]

I love these videos! This is the second time I’ve done this video and I’m feeling stronger. I’ve done 5 of your videos in the last 2 weeks (cardio, kickboxing & HIIT). I’m trying to slowly get back into fitness after Covid & Achilles tear, and nearing menopause too, ugh. So your videos have been perfect for me. Easy enough I want to keep with my routine, and I can increase the intensity with your guidance. Thank you for posting, and hopefully I can stay with the routine and live healthier!

[@SeniorShapeFitness]

Yay! I love your positive attitude Marlene :)

[@loriallen1300]

Love this workout! Especially on a snow day when it's below freezing outside.

[@SeniorShapeFitness]

Thanks Lori, I'm thrilled you love it :)

[@priscillacarey877]

Really good HIIT + coordination workout! Brings back memories of those long aerobic combinations from years gone by.

[@SeniorShapeFitness]

Glad you enjoyed it and got a good workout :)

[@carradale1]

Lauren I really enjoyed that workout. Like the other comment I don't get overwhelmed...great content and explanations as required. Thank you...feeling so much better

[@SeniorShapeFitness]

Awesome! Thank you Marg :)

[@kb2377]

Sooo glad I found your channel! At 60+ I didn't realize how out of shape I was in. Your workouts are spot-on. Thank you :-)

[@SeniorShapeFitness]

Excellent! So glad you are enjoying my workouts :)

[@mariekitty]

You are amazing! Thank you from a grateful 54 y/o woman in the Bay Area

[@SeniorShapeFitness]

You are so welcome! Thank you Marie 💜

[@nitsasymeou8649]

Thanks so much my darling ❤❤❤❤From Cyprus with love ❤You are amazing

[@SeniorShapeFitness]

You are so welcome Nitsa :)

[@ireneslater7489]

How did I miss this one? Another great workout! Thanks, Lauren!

[@SeniorShapeFitness]

Glad you found it and enjoyed it! Thanks Irene :)

[@AnnieTurner-g4j]

Thanks!

[@SeniorShapeFitness]

Thank you so very much Annie!!!

[@trudybraden180]

I'm so glad I found your workouts!

[@SeniorShapeFitness]

Thank you Trudy, I'm glad you found my channel as well :)

[@rivkabialik8445]

Lauren, great sweaty workout, thanks so much. Loved this tabata combination.

[@SeniorShapeFitness]

I'm thrilled you love it Rivka! Thank you :)

[@brendamazur1106]

Thank you Lauren . It was great

[@SeniorShapeFitness]

You're so welcome! Thanks Brenda 🤩

[@linz978]

I've done a different workout every day for two weeks now. Most consistent I've ever been. Thank you for not allowing food ads every five minutes through your workouts. It makes such a difference ❤

[@SeniorShapeFitness]

Yay! Good for you :) I actually don't have a say in the type of ads that play on my channel, but I'm glad you are not being tempted!

[@TrishG2215]

I’m now exercising 7 days a week because for the first time ever, I really love doing it. My energy levels are up, I’m toning up and I’m looking so much better, thanks for the inspiration Lauren ❤

[@SeniorShapeFitness]

Wonderful! That’s great Trish 🤩 Thank you so much for your support, I really appreciate it 😍

[@emilyberry1276]

thank you. really need this.

[@SeniorShapeFitness]

Glad it was helpful Emily!

[@ruthclyndes9874]

Another great workout for both the mind and the body! Loved it but definitely need to do it again to get those combinations right! Thank you so much!

[@SeniorShapeFitness]

You're so welcome! Glad you got a great body and brain workout Ruth :)

[@allichave6]

This was a wonderfully sweaty workout, thank you Lauren!

[@SeniorShapeFitness]

Glad you liked it and got your sweat on Allison :)

[@margaritalopez6957]

Really loved this workout and how you structured it. Thank you for your creativity that keeps us motivated! 😊

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Margarita :)

[@sindyshort6150]

I feel strong, energized, and ready to continue my day! Thank you, Lauren😊

[@SeniorShapeFitness]

Wonderful! 🙌🏻

[@scrapping2boys]

Another great workout, Lauren! Thanks!

[@SeniorShapeFitness]

Yay! Thank you!

[@sarahthomas2506]

Lauren, thanks for these workouts! Not too overwhelming! I also put your workouts in my regiments as well! Love them! ❤❤❤❤

[@SeniorShapeFitness]

Yay! Thanks so much Sarah :)

[@irmabarnett-e6n]

well done!!!it feels so good!!!

[@SeniorShapeFitness]

Great 🤩

[@turiddinsmore9260]

That was a brilliant cardio hit work out . Also you pushed the different levels and some squats. Perfect!

[@SeniorShapeFitness]

Glad you liked it!! Thank you :)

[@huawei049vipfbb6]

Training is fire! Not only has the heart become healthier, but joint mobility has also improved, movements have become very simple, easy to perform, but with a very great effect. Every new workout for me on your channel, Lauren, seems to be the best! Thank you so much Lauren!

[@SeniorShapeFitness]

My pleasure! So glad you are enjoying my workouts ;)

[@omyguerra1530]

Love this timed workout! More please.❤

[@SeniorShapeFitness]

Yay! I'm thrilled you love it :)

[@ChrisBenjamin-j4d]

Lauren . . . that was fabulous . . . love the warm upland cool down stretches . . . glad you pay attention to that says this 68 year old happy guy. Love your content and thanks so much for sharing, Chris

[@SeniorShapeFitness]

So happy to hear it Chris! I appreciate your kind feedback :D

[@cmbzmail]

I’m on vacation in Florida this was fun workout thanks

[@SeniorShapeFitness]

You're welcome! Enjoy your vacation :)

[@janiebryant8068]

Excellent!! Now I am nice and sweaty which is a blessing! Always always love your workouts!! Thank you Lauren.

[@SeniorShapeFitness]

Great Janie! Thank you so much :)

[@debstratas]

Lauren, I love these combo workouts! So creative and the time flies by - but I end up sweating and fully worked out. Awesome way to start every day!

[@SeniorShapeFitness]

Awesome Deb!

[@sandral.8693]

Thank you Lauren,enjoy all your workouts,easy to follow,but still challenging ❤

[@SeniorShapeFitness]

You're so welcome! Glad you are enjoying them Sandra :)

[@LelaHaines]

That was the perfect end. Excellent cardio workout! Thank you That makes 3 workouts today for me😊

[@SeniorShapeFitness]

wow!!

[@LelaHaines]

Thank you! Love our mornings❤

[@SeniorShapeFitness]

So glad!

[@laurabeck2738]

Love that we can make this workout our own by keeping it low or going higher!!! Great progressions from the basic moves to putting them together in combinations!! Challenging and fun with a heart rate to match!!! Terrific workout!!!💥💓👏👏👍🤩!!!!!

[@SeniorShapeFitness]

Absolutely!! So glad you got a good workout Laura :)

[@rbranch234]

Thank you for very good, challenging routines. The variety of exercises and moves and creative combos definitely take things to another level.

[@SeniorShapeFitness]

You’re so welcome! Glad it’s a good workout for you 😊

[@cherandgray1875]

Lauren, I keep coming back for more of your workouts. The way you present and your mannerisms makes my time working out enjoyable. I glad to see you value time stretching, so important. Thank you from Sydney Australia

[@SeniorShapeFitness]

You're so welcome! Thank you for your kind words, I'm so happy to have you working out with me :)

[@jeannettechiappone3887]

WHEW!!!! I clearly need more cardio in my life! I LOVE HIIT & this workout rocks, Lauren. Thanks so much for such a fun way to stay in shape!

[@SeniorShapeFitness]

My pleasure! I'm thrilled you love it Jeannette :)

[@reneklein6049]

You are incredible! Your workouts make such an impact. Short, but effective. Thank so much, Lauren. As always, you are the best instructor that I've found, and I've been working out at home for the last 15 years. ❤💕

[@SeniorShapeFitness]

Thank you so much Rene, that means a lot to me !!! 🤩

[@reneklein6049]

​@@SeniorShapeFitnessthank you for your wonderful videos!😊

[@maryarpana3215]

It’s not unrealistic. Good job

[@SeniorShapeFitness]

Thanks! Good job to you too!

[@jacqueline6303]

Thank you, Lauren. I feel good, and I feel healthy now. I really appreciate your thoughtfully, expertly created workout videos!

[@SeniorShapeFitness]

Yay! So glad you are feeling good now :)

[@katerinazilelli6621]

That was easy for me but still effective.A great way to start the day.Thank you so much Lauren.

[@SeniorShapeFitness]

You're so welcome! Glad you liked it Katerina, have a great day!

[@chrissquire3950]

Hello from Reading,Pa, USA GREAT workout, Thanks

[@SeniorShapeFitness]

You're so welcome Chris!

[@natalieanderson8969]

Great workout love this one ❤😊

[@SeniorShapeFitness]

Awesome! Thank you Natalie :)

[@bernadetteprego9951]

Whew! That was an awesome workout and I am proud of myself! I did the hour long workout and this HIIT workout! After every workout I feel very energized physically. Also Your workouts improve brain function coz we are challenge to keep up with all the moves. I love ❤️ it!

[@SeniorShapeFitness]

Wow! I'm proud of you too Bernadette :)

[@kellypantaleoni5166]

Lauren this was so much fun 🎉🎉🎉 I’m sweating and feeling great! Thank you my dear ❤

[@SeniorShapeFitness]

My pleasure Kelly! Love that you had fun 🤩

[@12gromit]

Thanks for the variety of workouts on your channel. You are really appreciated and help this 70+ from Aus find some energy each day to enjoy a different workout. Many thanks.

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you are enjoying my workouts :)

[@christopherellinger9901]

Love how it feels like a strength workout as well as cardio. Appreciate you frequently reminding us to keep our shoulders down (mine always creep up) and bellies in. (Anne)

[@SeniorShapeFitness]

Absolutely!! I give the reminders because I notice it myself as well :)

[@stefanieprice2197]

Another fantastic workout!! Thanks for all that you do, Lauren!!

[@SeniorShapeFitness]

My pleasure Stefanie :)

[@RoadRunner-i4i]

Love working with you!!❤

[@SeniorShapeFitness]

Thank you :)

[@jeepersandrandy]

Another great workout, Lauren! Even though this is a little slower paced (if you want it to be) it gets the heartrate up, works all the muscles and leaves you sweating and breathing hard at times!

[@SeniorShapeFitness]

GREAT! so glad you got a good workout :)

[@juliemacefield3307]

Needed this today Lauren after yesterday's towel exercises think I found muscles I didn't know I had 💪😂😂 Thankyou and see you on the next one 🙋💐

[@SeniorShapeFitness]

Love that! Thanks Julie :)

[@AmyFloren]

Such a great workout! I notice and appreciate that you include some compound moves that work our brains!

[@SeniorShapeFitness]

You're so welcome! You're right, I think exercise for the brain is important too :)

[@spellsforsale6871]

Hi Lauren! It was really fun the way you put these combinations together. I enjoyed all the moves and the music too! Thank you 👍❤

[@SeniorShapeFitness]

Yay! Thank you! 🤩

[@rosebud2075]

Another perfect workout, loved the format, the combination of exercises and the timing. Certainly got my heart rate up and concentrated the mind! Loved it. Thank you Lauren

[@SeniorShapeFitness]

Wonderful! I am so glad you love it :) Thank YOU!!

[@patriciagambin3276]

Loved this routine your instructions and calm way of teaching is absolutely amazing.🤩

[@SeniorShapeFitness]

I appreciate that Patricia :)

[@maryarpana3215]

I enjoyed your session keep up your good work 👍👍

[@SeniorShapeFitness]

Thank you! Will do!

[@JudyBenoit-s9h]

I haven't tried this workout yet, but on a day when I don't have other activities to keep me mobile, I will certainly try this one!

[@SeniorShapeFitness]

Hope you enjoy it :)

[@gaylevaughn]

THANK you, Lauren for yet another great workout … really got my heart pumping!

[@SeniorShapeFitness]

So glad! You are most welcome Gayle :)

[@barbarak6088]

Love, love, love all of your workouts. You are definitely an inspiration to me. Thank you.

[@SeniorShapeFitness]

I appreciate that Barbra! Thank you :)

[@juliemacefield3307]

Great start to the day Lauren 🥵🥵 really got my heart rate up ❤️ thankyou 🙋

[@SeniorShapeFitness]

Most welcome! Hope you have a great day :)

[@otasteandseeps.3489]

Lauren thanks again for a great cardo and cognitive workout 🤩

[@SeniorShapeFitness]

Glad you liked it!! 🤩🙌🏻

[@vaharw4568]

Lauren, this is one of my favorite workouts of yours. It is a doable HIIT and it's fun. Thank You!

[@SeniorShapeFitness]

Yay! Thank you :)

[@evieball4162]

Loved! Thank you so much, Lauren. I will be repeating this often!!! xo

[@SeniorShapeFitness]

Happy to hear it Evie :)

[@cindyg630]

Loved this one too! ❤ Thank you

[@SeniorShapeFitness]

You are most welcome Cindy :)

[@jTab8039]

Hi Lauren, I love the workouts you design for us. It is really nice how you encourage us to go at our own pace. I believe in the past, I have injured myself several times trying to keep up with the fitness instructor not realizing that I COULD go as fast or as slow as I needed. It's okay, you live and learn. I'm still rolling. 😆 I really appreciate what you do.

[@SeniorShapeFitness]

I find it difficult not to keep up with the trainer too. I think it's just something we have to learn to do what's best for ourselves. Thanks and I'm thrilled you loved it :)

[@mocharulez3783]

Wow this was great! My heart rate was up! I love how you do whole body workouts including our minds which is important too! Thank you for all you do! You are a blessing!🥰

[@SeniorShapeFitness]

Yay! So glad you got a good workout for both mind and body :)

[@andreewoosley7046]

Thanks Lauren! We are away from home, and I did this workout in our hotel room. Great way to get my steps in!

[@SeniorShapeFitness]

Awesome Andree! Way to keep it moving even while away :)

[@myrnarobledo4750]

I love all your workouts miss Lauren ❤

[@SeniorShapeFitness]

Thank you Myrna :D @@myrnarobledo4750

[@michaelfern945]

Mike and Lauren, did this workout today. Loved it. Got my heart rate up to where I wanted it. Mike, as always, very nice music choice for this video. Lauren, you always create a vibe of kindness, gentleness and joy with your workouts. I so appreciate you. Thanks both of you for your channel and all your videos. They're a staple in my daily life-health practices.

[@SeniorShapeFitness]

So great to hear Michael! We appreciate your kind words :) Keep up the great work!

[@priscillacarey877]

Very good HIIT. I was able to MAX out on the combos, and recover on the singles.

[@SeniorShapeFitness]

Wonderful! Good for you Pricilla :)

[@gaylevaughn]

Hi Lauren, this was just what I wanted! Keep these coming, please! Thank you😊

[@SeniorShapeFitness]

So glad! Thanks Gayle :D

[@tritzispoosa]

Best fitness videos ever. Thank you so much for inspiration and good instructions 🌸🇨🇦

[@SeniorShapeFitness]

I appreciate that Linda! You are most welcome :)

[@nancyt5982]

Another winner! I know I will feel this tomorrow, but that is a good thing. Love your complete workouts with warmups and stretching at the end.

[@SeniorShapeFitness]

Wonderful! Thank you so much Nancy :)

[@rogenejanik7623]

Great routine, thx so much!

[@SeniorShapeFitness]

You're so welcome! Glad you like it Rogene :)

[@annagrisham2215]

Thank you for another great workout. It is nice to never get bored. Thank you for keeping our brains working too 😊❤💪

[@SeniorShapeFitness]

my pleasure! Glad you enjoyed it Anna :D