20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!

[@tdeo2141]

Thank you for thinking about travellers. A hotel workout geared towards those of us with some limitations sounds great.

[@SeniorShapeFitness]

Thanks! Hope you enjoy it :)

[@juliemacefield3307]

WOW Lauren this was fantastic who would think using a towel can give you such a great workout you are amazing Lauren thankyou 🙋❤️

[@SeniorShapeFitness]

I'm so happy you think it's fantastic Julie!!

[@michellesmith-goldberg5080]

Loved this workout Lauren! I live in an apartment so I have a small space to workout in. Please do more workouts small spaces. Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Awesome! So glad it's a good workout for you Michelle ;)

[@wemo6637]

This is wonderful! Thank you! I won't lay on a hotel floor so this is sooo appreciated!

[@SeniorShapeFitness]

Great! Glad you think it's wonderful :)

[@joansmith1195]

This was wonderful! My exercise space is small. Loved the stretch. Thank you!

[@SeniorShapeFitness]

Thanks Joan, great to hear!!

[@katerinazilelli6621]

Oh my Gosh. I couldn’t even imagine how effective for the shoulders it would be. I used my resistant band instead of the towel .Thanks for one more time. ❤

[@SeniorShapeFitness]

Excellent Katerina! Love that you used a band and got a great workout :)

[@mocharulez3783]

Wow, this was great! I appreciate the creativity of using a hand towel! My shoulders felt it! Thank you!

[@SeniorShapeFitness]

You are so welcome! Thanks for trying it :)

[@anitabrambley8437]

This was perfect timing! How did you know I was traveling staying in a small hotel room. ❤ Thank you for always thinking of new ways to workout!

[@SeniorShapeFitness]

So glad! Safe travels Anita :)

[@tracyehall4151]

What an incredible workout! Who would have thought a simple towel would work your arms the way it did!! Thank you!!

[@SeniorShapeFitness]

You bet Tracy! Glad you got an incredible workout :)

[@somanylittles]

Thank you for all your videos! There simple but fun to do and not boring.

[@SeniorShapeFitness]

Thanks Sandy, I appreciate that!!

[@sedi70]

❤❤❤❤ I like when you reminding us for keep going not quitting and core engaging

[@SeniorShapeFitness]

Glad my reminders are helpful :)

[@kittytedder9246]

I love this workout. The towel works better for me than my resistance bands. Thank you!

[@SeniorShapeFitness]

That's great Kitty! You are very welcome :)

[@lynndavies2641]

Surprising what a towel and our own resistance can do! My body loves the variety you offer. 🙏🏻

[@SeniorShapeFitness]

great Lynn! Thanks so much :)

[@shawnhoffman1827]

This is just a fantastic 20 minute workout - I feel strong, lifted and ready for the day - posture is always on my mind at 66 and this one really nails it - thank you so much!

[@SeniorShapeFitness]

Great Shawn! Happy to hear it :)

[@geriwall214]

Best ever workout! Perfect for hotel rooms. More please!

[@SeniorShapeFitness]

So glad you enjoyed it Geri :)

[@patriciagambin3276]

Thanks for making this short effective workout Lauren my shoulders are on fire 🔥

[@SeniorShapeFitness]

So glad you felt the burn Patricia 🤩🙌🏻

[@athinachimariou6382]

IHi Lauren, just wanted to take a moment to express my gratitude for your creativity and dedication in designing such a diverse array of exercises. Your innovative approach keeps my workouts exciting and incredibly effective. Thank you for always pushing me to reach my potential and making my everyday workout such an enjoyable journey.!!!!!!!!!

[@SeniorShapeFitness]

Thank you for your kind words Athina! 😊 I'm incredibly grateful for awesome viewers like you!

[@solecurious1501]

Great idea. Love your ideas working from any space and using items lying about the home or even hotel. You rock!🤗🥰

[@SeniorShapeFitness]

Thanks so much! 😊

[@huawei049vipfbb6]

Very unexpected! But very nice and effective. This gymnastic “equipment,” like any other, affects the muscles in its own way. I really liked the workout, I think that I will repeat it often even while at home. Thank you, Lauren, for the new workout format! You never cease to amaze us! ❤❤❤❤❤😊

[@SeniorShapeFitness]

Awesome! So glad you tried it and found it effective! 🤩🙌🏻

[@karenoehler1661]

Thanks for adding this one. Can’t wait to try it this week at home, and then when we’re traveling! 😊

[@SeniorShapeFitness]

Perfect! Thanks Karen :)

[@annpreston8579]

Wow that was amazing. Never would have thought using a towel could be so effective. Thanks for all your great videos!

[@SeniorShapeFitness]

Thanks Ann! So glad you got a good workout :)

[@rosealenius-spencer4823]

Thank you, Lauren! All I can say is this workout is pure genius. Who would have thought? Perfect after a day of traveling by car….❤

[@SeniorShapeFitness]

Great Rose! Glad you enjoyed it :)

[@peggywalker9900]

Wish I would have had this workout when I traveled extensively for business! Retired now but loved it! Thank you!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Peggy!

[@patriciadalton5601]

A very effective workout with a towel who would thought of it a hand towel Very clever workout, thank you, Lauren❤️

[@SeniorShapeFitness]

You're so welcome! Thanks and glad you got a good workout Patricia :)

[@dianemccabe9907]

That was awesome!! Really feeling it!! Never thought of a hand towel!! Will be great for travel!!

[@SeniorShapeFitness]

Yay! So glad you like it Diane :)

[@dbphilips7451]

❤ thank you... Loved this quick travel exercise... Whew those shoulders really felt that one!

[@SeniorShapeFitness]

So glad you love it and got a good workout!!

[@margaritalopez6957]

Wow! What a nice surprise. I looked for a quick workout as I didn’t have a lot of time today. Not only I got what I was looking for, but also found a great option for when I’m traveling. Never thought about using a towel like that. I felt a really good burn. Will definitely vouch for more like this one. Thank you Lauren for your creativity! Loved it. 💪🏻

[@SeniorShapeFitness]

Awesome! I so glad to hear you love it Margarita :)

[@AdeleReece-xp1fz]

Oh my…perfect timing as currently on a road trip so this ticks all the boxes. Who knew how hard exercising could be with a towel. Just brilliant as always Lauren…thank you❤

[@SeniorShapeFitness]

Glad it was helpful! Thanks Adele :)

[@popoli555]

Pulling on the towel brings this workout a level higher! I felt the muscles in the back of my arms activated like never before. Thank you, you make your workouts always interesting and effective.

[@SeniorShapeFitness]

Great to hear you really felt it! Thank you :)

[@mariacardenas3077]

Wow! I felt more tightening than with weights. Also, the element of the towel gives the workout a refreshing change from the traditional weights. Loved, loved , loved the workout. It was refreshing , effective in a short period of time. Bring home some more!!! Thanks!

[@SeniorShapeFitness]

Wonderful! So glad you love it and got a good workout Maria :)

[@CherylMcCarthy-yj8di]

What a creative workout and wow could you feel it in your arms. Thanks Lauren.

[@SeniorShapeFitness]

You're so welcome! Glad you felt the burn Cheryl 🤩🙌🏻

[@RebeccaReiss-q6e]

Enjoy the variety of your videos; especially that they're osteoporosis friendly and great workouts whatever the situation or personal limitation. Appreciate your friendly approach, reminder to go at my own pace and no interfering music in the background.

[@SeniorShapeFitness]

Glad you like them! Thank you for your kind words Rebecca :)

[@cherylcosgrove511]

Thank you for another outstanding workout Lauren!! ❤

[@SeniorShapeFitness]

Thanks Cheryl! Glad you like it :)

[@lauralong3545]

oh. my. goodness! Great workout! Thank you Lauren!

[@SeniorShapeFitness]

My pleasure Laura! Glad you got a great workout :)

[@lonnahearn560]

I have been following your videos for 6 months now and have seen constant improvement in my spine after being diagnosed with osreopolosis. Weight training I do with you three days a week and particularly love the isometric exercises. Thank you for your dedication and expertise to the Senior population helping us stay healthy.

[@SeniorShapeFitness]

You are most welcome Lonna! It's great to hear that you are noticing results from all your hard work :)

[@chantalsabourin7188]

Hi Lauren, Another excellent workout!!! Much appreciated. Thank you!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Chantal :)

[@experience_kingsley]

I came back to this after a small injury. It was a perfect way to get started back up. A real "feel good" workout. Thanks!

[@SeniorShapeFitness]

Excellent! So glad it’s a good workout for you 🤩

[@manuelagarrido3241]

Enjoyed this short workout, very efective thank you! ❤️

[@SeniorShapeFitness]

My pleasure! thanks Manuela :)

[@lizmartin3985]

Loved this workout. Great to have a full body workout that doesn't need props. It felt like a really good workout.

[@SeniorShapeFitness]

So glad to hear you love it Liz!

[@pamela-annepeters6335]

So much fun and I really appreciate that this is something can be done when traveling. Thank you, Lauren.

[@SeniorShapeFitness]

You are so welcome! Glad you had fun Pamela 🤩🙌🏻

[@andanteangela8249]

thank you for this towel exercise movement releases stiffness with my shoulders

[@SeniorShapeFitness]

Wonderful! So glad it’s helpful 🤩🙌🏻

[@lr2564]

Wow! These are my FAV types of workouts with a towel or a band but they’re so hard to find! Thank you ❤

[@SeniorShapeFitness]

Yay! You are very welcome, I hope you enjoy it :)

[@antonianahring9883]

Dies war super 👍🏼 Dankeschön für diese neue Idee und fürs teilen 🎉❤

[@SeniorShapeFitness]

You are very welcome! So glad you enjoyed it 🤩🙌🏻

[@LelaHaines]

Oh my gosh Lauren! I was not going to do this, I didn’t think it would be a great workout😮. I love this ! Hello arms,🎉 shoulders and legs!!!!! Thank you for never disappointing!❤

[@SeniorShapeFitness]

Woohoo! Glad you felt the burn 🤩🙌🏻

[@sueshore7453]

Thanks Lauren, another great standing workout. Good length too as dont have much time in the mornings and not much space. Love the towel addition xx❤️

[@SeniorShapeFitness]

Glad you liked it!! Thanks Sue :)

[@annw-fitz4412]

Thank you thank you! This is just what I needed because of my recent travels. I used one of your 10-minute ones before but this one will really give me some extra burn! This is good because sometimes I am in a small hotel room or limited space when visiting family or friends. Hopefully down the line you'll come up with more.

[@SeniorShapeFitness]

You're welcome Ann! Happy to hear you enjoyed it :)

[@anastasiafot1119]

Loved the stretching element. I used a resistance band instead of a towel and really felt everything!!!🙏

[@SeniorShapeFitness]

love that! Thanks Anastasia :)

[@bethjacobson7505]

Very creative, fun and effective. Bravo on another phenomenal experience, Lauren!!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Beth :)

[@beah.5614]

Vielen, vielen Dank, für die tollen trainingseinheiten. Sehr wohltuend, gut für Senioren auch in den Wechseljahren bei allerlei Beschwerden. Viele Grüße aus Deutschland ❤

[@SeniorShapeFitness]

You’re welcome! Happy to have you working out with me 🤩

[@beah.5614]

@SeniorShapeFitness Thank you very much. And I will train my English too. ❤️

[@judithlevi7649]

Excellent and challenging work!! Thank you x

[@SeniorShapeFitness]

Thanks Judith! Glad you enjoyed it ;)

[@virginiamccruden6733]

❤ Oh wow! This workout is awesome. I will always remember this one to do whenever away from home. Who'd believe you could get such a workout from a simple object used in the correct way. Thank you as always xxx

[@SeniorShapeFitness]

Thanks Virginia! So glad you think it's awesome :)

[@lauramalis7702]

It was great for a Sunday walkout. My shoulders need work. I had a stroke 2.5 years ago and then I wasn’t allowed work out above my waist! This was perfect now that I can do my shoulder again. You are the best. Thank you.🎉

[@SeniorShapeFitness]

You are very welcome Laura! I'm so glad to hear it's a good workout for you ;)

[@susanlata563]

I’ll be doing this workout when I travel! Excellent 😅

[@SeniorShapeFitness]

Sounds good Susan :)

[@jackieclark-fc1ch]

I needed a good stretch this week and decided to try this workout. Wow, I feel amazing! I feel like this worked out my whole body. It's such a great stretch! I definitely needed this! Thank you so much for sharing! ❤

[@SeniorShapeFitness]

My pleasure Jackie! I'm so happy to hear that you feel amazing :)

[@catherine3358-g3p]

I'm always on the lockout for standing workouts that I can do on our camping trips - this one is perfect - thank you! I used a resistance band, instead of a towel and boy did I feel it 😅 Saving this one for our next trip x

[@SeniorShapeFitness]

Awesome Catherine 🤩🙌🏻

[@heatherheather7107]

I love this resistance workout, Lauren. I hear that resistance and weight/strength training are the best forms of exercise now. Are you planning on doing more resistance workouts? Thanks very much for your excellent work! Heather 💪🩷💕😊

[@SeniorShapeFitness]

Absolutely!! I already filmed a new resistance band workout 🙌🏻

[@heatherheather7107]

@@SeniorShapeFitness Super! Thanks! 😅✨💪💕

[@teresaraya3705]

Love this routine!! Thankyou!!🎉❤

[@SeniorShapeFitness]

Yay! Thanks Teresa :)

[@peggywalker9900]

Thanks!

[@SeniorShapeFitness]

I'm so grateful for your support Peggy! Much appreciated :)

[@sierrawilson9281]

This one was so unique and different! I will definitely need to remember it when travelling!

[@SeniorShapeFitness]

Yes! Thanks Sierra :)

[@adolfogirau2610]

Fantastic work up exercise no equipment needed only a little towel and small space! Please more of this exercise routine for small place. Thank you so much ☺️

[@SeniorShapeFitness]

You are very welcome! Glad it's a good workout for you :)

[@jacqueline6303]

Thank you so much, Lauren, I like how my muscles were challenged in a different way. I'll be practicing this travel workout from the Azores soon!

[@SeniorShapeFitness]

That sounds great!!

[@tianabhada4892]

Typically I dislike workouts with any sort of "props" - because I live in the tropics and interacting with sweaty Me is enough. I don't wanna interact with sweaty mats, bands, etc 😅 But! This workout was Great. And the towel actually came in handy (built-in sweat solution) I ended up doing this workout Twice last week because I could tell it worked muscles that don't often get used. Great work, as always, Lauren. We don't take your genius for granted ❣️🙏🏻

[@SeniorShapeFitness]

Awesome! Love that you enjoy this workout and thank you for your kind words :)

[@rosanesandberg9119]

Wow, that was a great workout! I don't trave l much anymore. But this is good for when you don't have space on the floor or want to get down. Thank you for another challenging workout!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Rosane :)

[@amattistatarotteugenia2628]

Great class🎉🎉🎉 Thank You thank You thank You. Blessings ❤❤❤

[@SeniorShapeFitness]

You are so welcome :)

[@theresabutler823]

My shoulders are on fire! Great workout to start your travel week!

[@SeniorShapeFitness]

Great job Theresa! Safe travels ;)

[@jillortiz6459]

This was fantastic Lauren! I have been having shoulder issues and this will be a routine I come back to. thank you!!

[@SeniorShapeFitness]

So glad! Thanks Jill :)

[@CBWilliams]

That was amazing. Thank you. Your workouts have really improved my posture and I am grateful.

[@SeniorShapeFitness]

Wonderful! That’s great to hear 🤩🙌🏻

[@andresg.g.5362]

Gracias

[@SeniorShapeFitness]

You're welcome Andres :)

[@ElizabethHolmes-o5w]

Great routine! Loved using the towel. Perfect workout for traveling.

[@SeniorShapeFitness]

Yes! Thank you Elizabeth 🤩🙌🏻

[@dinorahalanis]

Thankyou Lauren, loved it!!!!

[@SeniorShapeFitness]

You're so welcome! Glad you love it Dinorah 🤩🙌🏻

[@deenaneria]

was really good. thanks

[@SeniorShapeFitness]

Most welcome 😊

[@manjupingle3591]

Yessss - like you said, shoulders were definitely on fire. I used a Thera band instead of towel which gave a fantastic workout in short time. Thank you for this one.

[@SeniorShapeFitness]

Great! So glad you got a fantastic workout Manju :) You can use your theraband for today's new resistance band workout as well :)

[@manjupingle3591]

Great idea. I do have a resistance band as well so I was planning to do that. I watched it and looking forward to doing it.

[@nattienell]

I have actually done some of your workouts in hotels while traveling for work! I have some travel coming up for the holidays and am looking forward to doing this one again! Oooo my shoulders are burning 😆. Thanks again for another great workout!

[@SeniorShapeFitness]

Awesome Natalie! Glad to hear it's a good workout for you and your travels :)

[@HelloFrench0303]

I used a small resistance band and gosh! That was 🔥! Thank you Lauren!

[@SeniorShapeFitness]

woohoo! Nice job, I bet it was fire with a band !!! :)

[@PamSilva-p1z]

Loved this! I love when you can use everyday items to get in a good workout.

[@SeniorShapeFitness]

Definitely!! Thanks Pam, so glad you love it :)

[@michellefumo4846]

This was Grrrrreat!!!!!❤

[@SeniorShapeFitness]

Yay! Thanks Michelle :)

[@jeanneritchie7863]

Thought I’d try this even though I’m not traveling or in a hotel. Wow, what a great workout. Lots of arm/shoulder burn!

[@SeniorShapeFitness]

Yes! Thanks for trying it Jeanne 🙌🏻

[@emiliacostas4070]

I did the menopause workout yesterday and decided It was BEST to tone my muscles today. I'm feeling It now, it's been a good idea. Thanks again for your training us. 😍

[@SeniorShapeFitness]

So glad you got a good workout Emilia :)

[@Maria-c8f4c]

Loved this. Keeping that towel taut.

[@SeniorShapeFitness]

yay! Great job Maria :)

[@josephandterrichapman3442]

Good workout, Lauren! Thankyou!

[@SeniorShapeFitness]

You're so welcome! Glad you like it ;)

[@sharonking]

Wow, that was really good. No excuses now. 😆😘

[@SeniorShapeFitness]

Yay! Thanks for trying it Sharon :)

[@JaneFlurkey]

I really appreciate this set. I do travel and it is a lot to drag all of the equipment to every destination. I am also working through an almost frozen shoulder and this set really helps to strengthen the muscles. Thank you!!!

[@SeniorShapeFitness]

My pleasure Jane! Happy to hear it's a good workout for you :)

[@isalescure8121]

Excellent ! Thank you so much from south of France, I love your lessons and my body does too !

[@SeniorShapeFitness]

Wonderful! Great to hear :)

[@comfycozytoo]

Im partial to your Barre workout so I dismissed this one at first. But then I thought I'd try it. I have some resistance bands from when I was in physical therapy and the lightest one came in handy here. Soooo gooood. And once again, stimulating my brain. Thank you!

[@SeniorShapeFitness]

Great Laura! I'm so glad you tried it and got a good workout. Love that you used a band too :)

[@margaretek5350]

Wow ! Your creativity is incredible and thank you for sharing it with us! This is added to my favourites! Blessings 🙏💜🪷🙏 Who knew a towel could give a great workout a! 👏👏👏

[@SeniorShapeFitness]

Great Margarete!!! I'm so happy to hear you got a good workout and added it to your favorites :)

[@rebeccajones5316]

I loved this workout!!! Absolutely wonderful. You are so creative!

[@SeniorShapeFitness]

Thanks Rebecca! Happy to hear you love it 🤩

[@kusumowardani9933]

Thank's for the great exercise ❤...light but effective for my frozen shoulder. It was hard and painful, but I'm gonna do this more often. Hope will wipe out my frozen shoulder. Amazing job 👍👍🥰

[@SeniorShapeFitness]

You're so welcome! Check out this video for more help with your frozen shoulder: Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@nomeolvidesful]

Love it Lauren...Than you so much !!!!💋

[@SeniorShapeFitness]

So glad you love it! Thanks Patricia :)

[@anncott]

What a creative workout! Found it motivating! I got a good workout! Thank you for all the thought you put into your workout regimes!

[@SeniorShapeFitness]

You're so welcome! Thanks for your positive feedback Ann :)

[@RobertBrown-wl5nu]

After 3 Pilates/yoga, workout with towel at hotel room in Salina Kansas 😎😍❤️Thank you Lauren

[@SeniorShapeFitness]

Great Ruth! love that you stay active on your trips!

[@joaniehiggs6575]

Fantastic workout! Perfect balance to daily dog-walking!

[@SeniorShapeFitness]

Glad you like it! Thanks Joanie 🤩

[@BarbaraF-q8p]

Great workout. I appreciate that you've included a workout when can use while on travel (w/o weights) timely now with holidays coming up. And also appreciate your link to workout clothes. Thank you.

[@SeniorShapeFitness]

You're so welcome Barbara! Glad you like it 🤩🙌🏻

[@KRoss-dw5hh]

Nice Sunday morning workout

[@SeniorShapeFitness]

Thanks Kirsten! Enjoy your Sunday :)

[@attilanedeak5500]

Kedves Lauren! Hálásan köszönöm a ezt a 20 perces testet átmozgató tornát, igazán jól esett munka után, felfrissültem. Jó egészséget kívánok: Tünde

[@SeniorShapeFitness]

Wonderful! You are very welcome 🤩

[@bearodriguez7143]

Thanks for your wonderful videos, this one is special when you have to sleep in a hospital room with someone you take care of. love it 🌹🌹✔✔🌼🌼🌼🌼

[@SeniorShapeFitness]

Glad it's a good workout for you Bea. All my best to you :)

[@merlenemoss4680]

Thank you Lauren, looved it. Please do more like this. ❤️❤️❤️

[@SeniorShapeFitness]

Awesome! I'm thrilled you love it Merlene :)

[@davidgott6180]

This is a great workout - thank you so much - thoroughly enjoyed it! You always surprise me with your creativity…..

[@SeniorShapeFitness]

Thank you so much! I'm thrilled you enjoyed it :)

[@kimberlycordner7828]

Thank you. I did this one with a resistance band. Will be feeling it those shoulders for sure! Kim

[@SeniorShapeFitness]

Awesome Kim!!

[@katehill1289]

A wonderful workout - I actually found it harder (in a good way) than using weights as it really targeted those hard to reach muscles! So useful too as off to the US in a few weeks and it'll be a great workout after the long flight - and whilst away. Finally - love your outfit - great colours. Really cheery on a very dull day here in the UK.

[@SeniorShapeFitness]

Great Kate! So glad you were challenged and got a good workout :)

[@kimyoakam28]

I loved this and definitely felt the shoulder/arm burn!

[@SeniorShapeFitness]

Awesome! Thanks for trying it Kim :)