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View the course and download the worksheet:
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Listen to day 16 of the 28-day challenge:
• Loving Kindness - Guid...
Learn about how to certify to become a mindfulness meditation teacher:
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Listen to more free guided mindfulness meditations led by Sean Fargo:
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Subscribe for more free mindfulness meditations, talks and worksheet tutorials: www.youtube.co...
Integrated Practice:
Practice open awareness today by allowing yourself to notice details around you that you may not normally pay attention to (e.g. the color of other cars on the road, smells in the air, sounds in your office, other people’s body language, etc.).
If it helps to pick a specific time to do this, try something like when walking from your vehicle to your office or home, or perhaps while running an errand today.
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