UnbelievaBun Review and Glucose Test - Is This the Bun We've Been Waiting For?

I have tried out countless "keto" and "low carb" breads and buns over the years. I've yet to find one that I can recommend without conditions. I've wondered if we'll ever get a bun that tastes great, has decent texture, doesn't cause me inflammation, and doesn't spike my glucose or negatively impact my ketones.
In this video, I put the UnbelievaBun to the test. Is is an unbelievable bun that you can safely add to your ketogenic or low carb lifestyle, or is it just the latest disappointment.
The products in this review were provided for free on the condition that the manufacturer agrees that I will do a fair and honest review.
UnbelievaBun link: unbelievabuns.com/SERIOUSKETO
use the code SERIOUSKETO for 10% off your order if the discount doesn't automatically apply using my link
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👉Get 15% off your Keto Mojo purchase: bit.ly/330F9C0
This applies to kits only and is applied during checkout.
Keto BBQ Sauce recipe: seriousketo.com/condiments/ke...
Timestamps:
0:00 Intro, Macros, Ingredients and taste test
4:55 Burger test
7:03 Results and summary
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👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: / @seriousketo
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[@SeriousKeto]

I've gotten a handful of questions about freezing these buns. They actually come with a card stating that because these buns are made fresh and don't have preservatives, you can and should freeze them if you don't plan on using them within a couple of days. According to the card, freezing and thawing WILL NOT impact the taste or texture. Also, because UnbelievaBun products are baked fresh and do not contain preservatives, they only ship early week to avoid the products getting stuck in transit over the weekends (which would cause them to spoil). So, orders will most likely ship the first part of next week or possibly the week after, due to Thanksgiving. As for the cost of shipping, expedited shipping (to avoid spoilage) isn't cheap, and it gets more expensive the further you are from the UnbelievaBun bakery. It's unfortunate, but it's a reality.

[@jennifercaldwell7665]

Expensive yes, so only occasionally do we use it

[@shellyrocks211]

Buy the flour and make your own!! Not terribly expensive.. everything keto is always expensive unfortunately!!

[@ActivateMission2ThisTimeline]

Organic would be nice to lower farm pesticides and eliminate gm0 concerns.

[@tmcaleer50]

Not to take away from your program or this new resource and evaluation of this product, I just watched a KetoTwin stuffing recipe made with an alternate brand. I wonder how they compare and am curious if you have tried that brand in the past as well.

[@Heidi_10134]

Definitely good to know! I was wondering about freezing them since I don't eat things with buns all that often. I noticed the price drops the more you buy, so that's a perk. If you think about it, the cost isn't that bad compared to going out to places like Five Guys for lunch. My husband went a couple months ago and his single order trip was close to $15.00 for a burger... so a buck or two for a bun isn't horrible. Thanks again!

[@sirhamalot8651]

I find it difficult telling others about your videos. "I just watched a video about hamburger buns and I'm so excited!" My friends think I'm nuts. (Thank you, Steve!)

[@synergyb3926]

lol my friends react the same way!

[@jojo060612]

Ha!! Same!! As soon as I saw this video on my notifications I got so excited!!😊

[@davesanders9203]

What kind of "nuts" do you prefer? LOL!

[@larryseago730]

When I first began 4 years ago, I was excited and telling everyone. Those who do not struggle with weight management or what they eat, don't have a clue. it's the same with this as with many other issues of life. Just smile and move on, and I usually keep it to myself anymore. 🙂

[@Pinkorchid72]

I love how methodical Steve always is with his glucose testing of these keto products! Thanks for putting in the work, and sharing with all of us on YT trying to keep it keto. This makes it easier for us who dont have time to make our own keto breads every week.

[@catholiccat8489]

Steve 😭😭😭…. These came this morning … I made a Turkey and cheese sandwich .. I’m a brittle type 2 diabetic … I started testing every half and hour … my total BG rise was 8 points … I’m so happy .. the only other bread that didn’t spike me sky high was unbread … and I think we can all agree that doesn’t taste like bread at all …. You have helped me in many ways since starting your channel .. but I’ve never actually cried before .. thank you so much ..

[@SeriousKeto]

Thank you so much for sharing your experience and minimal glucose movement. Always good to have additional data points. Also, I totally agree on Un-bun products. The taste and texture on those is punishing.

[@unbelievabuns]

So glad you enjoyed them!

[@sandra.phillips]

Thanks Steve! Just ordered 4 packages of the smaller discounted buns and got your discount too. Free shipping on orders over $20 to the East Coast. Woo-hoo! Congratulations on the Keto Chow deal and your future guest appearances!

[@sandieweatherup]

Free shipping to the east coast is huge! Finally something that isn't made in California! NC is close to GA where I am. Yippie!

[@CurtinFortCollins]

OK Steve. I ordered 2 packs of the hamburger buns and one pack of the hotdog buns. Took a few extra days to get here, but that is OK. I was pretty skeptical. You are metabolically healthier than I am, so I was not sure about these buns. I wear a CGM so I can see changes due to what I eat. I first started with a chili dog using the hamburger bun. There was an increase of 3 points. Nothing really. Next day I had a hamburger with one of the buns. I had a change of 8 points (insignificant). I did have cheese, grilled onions and mustard on the burger. Plus I had jalapeno bacon and cream cheese poppers... Tonight I had a similar burger with the bun, 4 olives and garlic and cheese stuffed mushrooms. Again, a change of 8 points on the CGM. All 3 meals scored 100 in the Nutrisense app. I would not have thought that was possible. Also, the buns freeze just fine. I was a diabetic for 20+ years and am pre-diabetic now with really good fasting insulin. Thanks for finding these. I hope this company stays in business.

[@SeriousKeto]

Thanks for sharing your results. I was shocked that there was such minimal impact on my glucose and no inflammation. I’m so happy to hear you experienced the same.

So glad you enjoyed! Thank you for your patience on delivery. I use the buns for all types of meals, not just burgers! This morning I had a "bagel" with cream cheese and everything but the bagel seasoning on top!

[@CurtinFortCollins]

I use them frequently for garlic bread. Really good.

[@martingrady7654]

I demand this be sold in the UK ASAP !!!! :)) I maybe able to have a burger once again!

[@SeriousKeto]

For better or worse, these buns are made fresh and have no preservatives. As such, UnbelievaBuns are shipped with expedited delivery so that they spend, at most, 2 days unrefrigerated.

[@davidvandruff9368]

Wow, can't wait to get my hands on some of these. Keep up the great videos Steve. We all appreciate them.

[@lynnenord8720]

Thank you! Ordered! Excited!

[@groggu]

Ordered! Thanks for the heads up Steve.

[@NikkiK890]

Thank you, Steve. Very excited to give them a try 😋

[@arealbasshole]

the man with the plan and the bun with the pun!

[@mwejrowski]

Steve, this is pretty awesome news! Thank you for your review and testing. My gosh, so very interesting and helpful!

[@pjst.pierre8444]

Steve you are awesome! Thank you for what you do, for the Keto community!

[@hellolove5456]

Thank you for the video and the code! Just ordered. Have a great day! 😜

[@kathy32850]

Ordered! Thank you, Steve.

[@xxlxpman]

Thanks for your review, I'm definitely going to check these out!!

[@chyla1]

Very excited to try these! Thank you☀️

[@chrisavetrano]

One of the best reviews you’ve ever done! Very helpful .Thanks…

[@nitawallace5347]

Great review! How exciting ❤

[@catholiccat8489]

Okay this looks promising .. I ordered a 4 pack … didn’t use a coupon code … I was so excited my mind short circuited … thank you Steve … ya’ll been taking so much for the team over the years .. and finally a solid hit …

[@debhovey]

I did the same thing!! DUH!!! :)

[@22qcat]

I’m very impressed!! I’ve watched (and learned from) every single one of your bread/bun glucose testing videos. This one seems to be IT. 👍🏻 I know we all should do our own testing, but this gives us a great start. Thank you, Steve, once again! 👍🏻😊

[@manetheren04]

I really appreciate the review and Levels glucose response graph. You're one of the few folks that I trust with keto recommendations so I'm in to try these buns out.

[@Paws-A-Lot]

Thanks Steve! Awesome review as always!

[@bettyo8417]

Yay, I just ordered the combo pack, & discount code works perfectly! Thanks Steve!!!

[@sophialewis5642]

Finally got my buns and it is delicious! Thanks Steve and Unbelivabuns

[@jonsmith527]

WOWZA!! YEY super appreciate what you do for us Steve Thank you.

[@kathleendanzer9383]

Wow. Can it be that someone cracked the code for the buns! I look forward to trying them out. Once again, thanks Steve.

[@lindaluersen9810]

Great detailed review. Lots of hard work. Thank you

[@ellalella1]

Great that these worked so well for you! I don't do gluten personally but we are all different and anything that works for someone is great.

[@rainaheyer7637]

You just made my day! Not the first time I must say, thank you!! Love your no nonsense upfront scientific approach as always. I call you the Alton Brown of keto! Gonna give them a try based on your stellar recommendation. Thanks again!!

[@frances4309]

Thanks for taking the cheeseburger bun challenge test for the team, Steve. I am certain it took a lot of intestinal fortitude to accomplish! LOL! (Also that you approve of the Kirkland pre-made burgers). I am so glad you found a bun that is near perfect for your criteria and for us as well! WoooHooo! This video and how you tested the buns is spot on for viewers "understandability". Thank you for that! Thanks also for the "freezing" addendum. Going to find out how I can get them now. TTFN!

[@kathyyip114]

I just ordered mine. Thanks, Steve!

[@cynthiasivak5689]

Thanks for testing this product out and getting your viewers a discount. Your tshirts are giving me some good laughs!

[@gabriellegarciaserra2621]

This might be the miracle I've been waiting for! 😂 I've chosen to eliminate seed oils as well, so I've been baking breads and searching for a clean product. I have a metabolic condition and have to wear a CGM - I will definitely be testing these for a glucose response, hoping for the same results you got. Thank you!!!!!

[@SandraKennedy-zh2ms]

Thank you for the tests you do for us, Steve!! I just ordered 4 packages because that was all that was available, but it's nice to know I can freeze them. I so hope these work out for me. I'm a little tired of eating bunless burgers.😊

[@josephb3147]

In my mind, this is a game changer for me personally... I have been eating Carnivore but always missing bread... Love you and your channel and how you are straightforward in giving reviews etc etc... Thanks!... I will be watching more of your videos... sauces and such are all ruined with sugar and excess carbs when you read labels at the grocery... it's just insane how sugar is put into everything...

[@Simply.Katelyn]

I agree. It’s also so hard to find no salt or even low sodium added products. Wish food manufacturers let the cook decide on how much added sweetener & salt we individually need.

[@rhosk]

Ordered, sub'd and an additional comment... My wife wants a keto/low carb friendly PASTA! We can't wait for this breakthrough!! Looking forward to trying these, thanks, Steve!

[@CynsCorner]

Wow - this is exciting to find out about!

[@MariaDiaz-im3se]

I just ordered the buns just started watching you llove your knowledge and your bliss and information Thank you!

[@jeffbee6090]

wow! excited to try this out!

[@svenno9951]

thank you for helping to make keto easier to stick with

[@jsorensens2]

I enjoy every one of your videos. I start smiling before you even say "Hey there, it's Steve, from Serous Keto." You're the best! Thanks for all you do!

[@Tateman]

Sounds like I really should try these :) Thanks for the review, they sound great!

[@daviddabbs2474]

I ordered and I can't wait b/c my outdoor kitchen is near completion

[@cynthiaanderson14]

Thanks Steve! Gonna give them a try.

[@cyndeaaron866]

I've been purchasing these Unbelieva Buns and Breads for about 2 years. I LOVE them and now even more so after your test. They are so good, I could just eat them by themselves. Only problem is that they are nearly impossible to find. Publix has them once in a while but never keeps them in enough stock. I've found them in the no-gluten section instead of the Keto friendly at times. Thanks, Steve for this great review.

[@unbelievabuns]

Thank you for your continued support!

[@grannygrumbles4119]

Steve, im a long-time watcher/subscriber. I love your videos, the fact that you have such a stick-to-it attitude even though you are alone in this among family who are not following the same type of lifestyle. I have been living keto for a few years now and have modtly been fairly dirty in my choices. I am almost 70 and am eaten alive with arthritis. I have days I can bsrrly move. I remembered you talking about how you do mot eat anything with seed oils and decided to try cutting them and a few other things out of my diet. This is only the 4th day, but already, I'm so much better. Thank you for sharing, my friend. Thank you for this. I just ordered from this company. I so appreciate you and your videos. I love seeing your sweet family, and Colton always brings me joy. ❤

[@Heidi_10134]

Thank you so much for getting us a discount code! Another great video, Steve!

[@Heidi_10134]

@@osakarose5612 He's the best! 😁

[@donut4popo]

Thanks for the review, order placed.

[@heatherkolanich287]

Thanks for these videos. I just used your link and placed an order for hamburger and hot dog buns. We can't wait to try them. Your burgers always look delicious. I never get mine to look that good.

[@OldSchoolHacker]

Great video and outstanding process using the glucose monitoring to verify the impact of the bun on your BG and ketone levels. I'm obviously not the only one who believes it as the two packs and the combo hot dog and hamburger options are sold out. Of course, I went for the four pack. The fact that these freeze and thaw without negative effects was a determining factor in buying. Discount code was preloaded by your link without any issue. Can't wait to replicate the cheeseburger challenge! -Thanks Steve!

[@HorologicRannygazoo]

Thanks for the relentless pursuit of good keto products. I love that you include your blood tests and if you feel inflammation. Looking forward to getting my shipment of buns!

[@HorologicRannygazoo]

Just an FYI... these are great! Worth the price and the wait... thank you!

[@richardmonson8657]

Steve once again your channel is the vanguard for Keto products.

[@Artemis0421]

I really hope you gave them a heads up about this video and the flood of orders they're going to get! 😂 I never do this but I immediately went and ordered some buns before they were all sold out considering the amazing review and past history with your recommendations 😂😂😂 Thanks for these videos Steve! ❤

[@lilliannewcomb7887]

me too and hot dog buns and some flour for my fried chicken. I just jumped in the pool head first.

[@unbelievabuns]

We hope you enjoyed!@@lilliannewcomb7887

[@unbelievabuns]

If you sign up for the email updates - we will send info on products back in stock! @@osakarose5612

[@karenlemke8162]

I’ll give it a try! Bought some , really hoping these are as good as you say, trust you

[@cynthiastratton1034]

Wow thanks!! Great review!!

[@johnkuehner5323]

Thanks Steve! We have placed our order.

[@marksteed2417]

Thank you for your thorough review and testing. I ordered the combo pack of hamburger and hot dog buns, can’t wait to try!

[@jennifferschultz7116]

Hi Steve! Love your channel! I chose the hotdog buns..best keto product of all time! They (did) sadly make my joints hurt..but I ate 2..lol Going to have to strategize.. maybe just one every few days...they are fabulous! 😍🎉 Thanks for putting the word out and the work in!! Your channel means a lot to your viewers

[@synergyb3926]

Steve, I look at ingredients first and, if I see anything wheat on the list, I don’t look further. It has been years since I even looked at a product like this…but your review sure got my attention! It sounds like a good option! Thanks.

[@sandra.phillips]

Got my buns today. I had an un-toasted bun with some tuna salad on it and some pickle slices. It was a pretty mild taste, but the protein in the buns and the tuna filled me up fast despite the fact that I was active today. I'm making Steve's burger tomorrow with a toasted bun. Can't wait for that! Note: I decided to come back and add something. I just realized that I don't feel bloated or stuffy like keto breads normally make me. I didn't realize how bad the others made me feel until I had UnbelievaBun!

[@SeriousKeto]

Thanks for sharing your experience.

[@Simply.Katelyn]

Wow that’s awesome. Thanks for the feedback & update. I hope to buy them when UnbelievaBun can also offer free shipping for us in the West Coast.

[@unbelievabuns]

Great to hear! & thank you for the later update.

[@pattyalba6668]

Steve, these look AMAZING! The AP flour would be just the ticket for us fried chicken lovers! Super stoked about trying this product out. Thank you so much for all you are doing to help us have better, tastier lives!

[@vickibennett8297]

Ordered some! Thanks Steve!

[@jimmyironatx]

I just placed an order with your code... can't wait to try these out!! Great Channel Steve!!

[@SeriousKeto]

Did they have the disclaimer up on their site about how they are 3 weeks behind on shipping?

[@jimmyironatx]

@@SeriousKeto Yes... that was the first popup... But after your video, will be worth the wait.

[@lindadomingormcaes4165]

So excited to see this video - I am on Keto related to Long Covid and my husband just got diagnosed with Diabetes My husband misses his bread . I ordered these as soon as I finished watching the video . I can’t wait for my husband to have a cheeseburger using these buns Thanks

[@MarthaPaladino-tk4ci]

One of the best recommendations! Love them!

[@SeriousKeto]

Glad you like them. I’ll be trying out and reviewing the hoagie buns soon.

[@doug3805]

That looks so good. I had to go to the kitchen😂 I have to get me some of those for sure. Thanks for the video and honest reviews. Truth in advertising is a thing of the past now with most companies.

[@paulvitullo5280]

Fantastic review I just ordered some . I am looking forward to trying them! Steve can’t thank you enough for testing items like this!

[@SeriousKeto]

Do they still have the warning that they are a few weeks behind on shipping?

[@unbelievabuns]

Thank you for the support, we hope you loved them!

[@garyhumphries4586]

@@SeriousKeto I just placed an order and did not see any shipping delay warnings

[@adamlerner3898]

Just received my buns. They are even better than advertised! So tasty and they hold up well in a hot ham sandwich. Thanks for your excellent review, Steve. Keep those reviews coming!!!

[@unbelievabuns]

Glad you enjoyed! Hot ham sandwich sounds great. Thank you for the support.

[@ssnydess6787]

Stev'o, I am ordering, even as we pause here! Thank you again for sacrificing you body fo rus! SS

[@carriereddick3204]

Wow that’s awesome! Thank you so much for all the time & effort you put into this! I know you’re going to get over 300K subscribers very soon 👍.

[@sdietrich69]

Great job, Steve. I can confirm these buns taste OK, and I am good ketosis range, having about 2 buns per day, toasted with a hamburger patty and keto condiments. Great Find!

[@myramyraUSA]

This sounds unbelievable 😀 Great when manufacturers get it right. I put stuff in my cart, but West Coast shipping is too much for me. I hope they will be able to change that in the future.

[@morpheusjones4753]

Same here! Ouch!! Even with the discount code....$40 for 2 pkgs of Hamburger buns + 1 pkg of hot dog buns...😢 West Coast Blues...

[@lilliannewcomb7887]

@@morpheusjones4753 it costs much more than that for Hero buns and they aren't all that good, and sola bread is expensive as well, but if these are good like Steve says they are I do not care what they cost {well within reason} I am buying them.

[@morpheusjones4753]

@@lilliannewcomb7887 Good point. Hero buns were on sale at Sprouts for a while at $5.99 for a package of 4....Unfortunately, when I last checked, they were back up to $8.99. That's nearly $2.25 per bun. I would love to give these a try, I'd have to negotiate with my better half and even then, it might be just a one-time splurge purchase from her perspective.

[@kenschneider2100]

Ordered my buns under seriousketo and can't wait for them to arrive. Thanks Steve! Just found out it could be 3 weeks, not good.

[@hootiecat7739]

Thank you! I just ordered 4 bags of burger buns and 2 hot dog buns so I can’t share with my sisters. Very excited to try this!!

[@Nonas_a_Blerd]

Thank you for this review. Really looking forward to giving them a try. I see they also have bread (sold out) and flour. But for now the buns will be perfect. Happy Holidays to your fam.

[@SeriousKeto]

I’ve only had one viewer comment that didn’t like them (“too spongy”). Everyone else has been really pleased.

[@vinyfiny]

Bought the burger and hot dog buns. Thanks for the review!

[@nancybaumann678]

Thanks for this review, Steve, and the discount code! I also ordered hot dog buns with my hamburger buns!

[@shirleyjacobs5917]

I added 2 bags of flour to my order of rolls & buns. That way I could maybe make pizza or the like in the future. Hey Steve, please check what all the flour will make. Please.

[@deedee67888]

Hubby is excited about this one!

[@Carryballistics101]

Steve, I think they owe you big! I just went to their site to order some buns, and while I was browsing, they ran out. I was able to score a variety pack, though. I appreciate all you do for the Keto community!

[@SeriousKeto]

I warned the owner on Monday that he'd better be ready. 😉

[@richardjacobs7632]

Wow Steve! Finally a good keto bread product!

[@bezoar21]

Thanks for thjis video - Will have to try it out!

[@lazmotron]

Thanks, great video!

[@reneebellotte8536]

Thank you Steve. Ordered some. And had an aha! moment cuz I had been eating Sola bread and had stopped losing weight and my glucose wasn't staying below 100 regularly. Now I know why...thank you for the comparison on levels b/c I had missed the original Sola video!

[@johntocho8954]

That's a big WOW...thank you for such a thorough review. Also gave them a try and double WOW, they are great...best keto bun I've ever had. Thanks again!

[@SeriousKeto]

I'm glad you liked them too. Thanks for sharing your opinion on them. 👍

[@unbelievabuns]

@johntocho8954 -- glad you enjoyed them!

[@reikiwithcary2682]

Thanks Steve!

[@veb6814]

Im definitely going to try some !!

[@GR-zd6xl]

Got buns today. Thank you. Will try tomorrow

[@SeriousKeto]

Hope you enjoy as much as I did.

[@Donkey550]

Super helpful review. You definitely know how to make a burger.

[@tristaware2119]

That burger looks amazing!!

[@johnkuehner5323]

Tried the buns twice, love them! For us they are perfect. My wife and I both said one of the best buns we have had keto or non keto. Great product. Thanks for the great video Steve! We have made use of several of your videos, the Vietnamese scallion sauce is amazing! Among many others……Thanks❤

[@SeriousKeto]

Great to hear!

[@unbelievabuns]

So glad you enjoyed the buns!

[@MichelleK765]

OH WOW, I ordered these med December and they just came this week, BUT WORTH THE WAIT. They are by far the best low carb bun/bread I've ever had. Thanks for the review Steve!

[@SeriousKeto]

Glad you like them!

[@MichelleK765]

@@SeriousKeto like you, my blood glucose and ketones were unphased.

[@SeriousKeto]

@@MichelleK765 Excellent. Thanks for sharing your results.

[@unbelievabuns]

Thank you for your patience! So glad you loved them!

[@MichelleK765]

@@unbelievabuns I also want to compliment you on the way you handled the shipping delay with the weekly e-mail updates! Very much appreciated those. And in case anyone is wondering, my second order that I immediately placed after trying my buns came within a week. So fear not, the shipping delays have been resolved.

[@aliciadahl3834]

I’m really excited to try these. I just offered them. Sloppy Joe’s in my future. Thanks Steve!!

[@unbelievabuns]

Sloppy Joes! Great idea. We hope you enjoyed them!

[@marymanchester7229]

I bought some. Can't wait for them to come.

[@marymanchester7229]

They have gotten so many orders from your viewers my buns got pushed back a week.

[@thoward8918]

Thank you for this review. I was looking for something my husband might like as he now has to forgo potatoes and lower his consumption of bread. 😊

[@alansawesomeketoworld4612]

Awesome, I need to try these out

[@CarbageMan]

Thanks for reviewing. I'm still anxious about how processed food affects insulin. Hopefully, the ketone response is an indicator of that. I'd really like to see a continuous insulin monitor. Of course, there are also the wheat ingredients, but we have to figure out where to draw our lines in the sand. PS: Interesting about the inflammation.

[@KarensCarnivoreJourney-qz1uh]

You look excited to me Steve. You are so right, the seed & nut oils are killer. I will try these buns. Your burger looked delish, but the one thing I'm missing bad is Italian beef. It's just not the same eating the meat from a bowl. I will try the hot dog buns. Thanks for this video.

[@queenmzkriz7706]

I absolutely love ur reviews!!! They're so thorough 😊 if u try their bread or flour please do a video review!! I can't wait to try these buns as bread is one of the most difficult to find a good replacement on keto it has to be jus right 😊💙💗💖

[@SeriousKeto]

Definitely