22 Minute Steel Mace HIIT Workout

[@danacoyle5019]

Finally! A follow along mace workout that's organized and clear. Thank you!

[@domenicoammendola3392]

Finally an organized and well planned workout. My shoulders are on fire! Thanks!

[@phunkracy]

One month ago I wrote a comment that I could barely move after this workout. Today I did it twice in a row! Thanks for excellent workout, now I'm moving up 2 kg:)

[@infamousnuggets1143]

Going to start my mace journey soon 🙌

[@marayeitzman3417]

Thank you very much this awesome workout 🏋️‍♀️ greetings from Orlando Florida

[@cheffreycthomas]

What a workout. I only made it through round 2

[@marayeitzman3417]

Thank you

[@michaelpapa7854]

That was excellent!

[@lorettazedella4346]

Great sequence.

[@chiara.75]

Thanks guys for sharing 🙏 and to coach Viala for explaining and performing in such a detailed way 😊😊😊

[@Q8213]

Absolutely love this and you have taught me so much!!

[@sasorijavec5606]

In addition to the exercises I do with heavy clubs, your maceball program gave me a good finish to my training. Thank you for your efforts and good luck for the future. Thanks again to sharing.. Greetings from Slovenia

[@Alcibiadesist]

Excellent workout & very clear instruction provided - thank you so much!

[@shredderhector9261]

Great workout, thank you for uploading these videos. They’ve helped me a lot while recovering from an injury.

[@matsuwd-emethdaath4002]

Gotta implement this routine n use my dang mace bell 😂 Thanks bro...good stuff👍👍

[@dawncrowe2076]

Fantastic! Thanks 🎉

[@rynopocalypse3953]

Doing this today. Thanks!

[@phunkracy]

It really IS killer. I had trouble walking up staris to my apartment :< second day and I still haven't fully recovered :00

[@justinshorten5844]

This is such a great workout for starting my journey with my mace. Thank you kindly for making and sharing it!

[@scottbehrens7299]

Great workout. Lateral press was the limiting factor for me, but was able to Maintain pace and weight otherwise!

[@nealmullen5682]

Thanks for sharing, first workout with you. Great, easy to follow and a good workout. Going up 5lbs per round really gets the heart going too. Thanks Neal

[@treypalmer8964]

Thank you folks! I've been using my mace or gada with shovel glove, but this gives some nice variation. Got any more like it?

[@SETFORSET]

Check out the playlists on our page and we think you'll find other videos you'll enjoy

[@Zooptopus27]

awesome workout! it's really kicking my ass by the third round. haha

[@ESuats]

Perfekt training, thanks very much

[@southpawmoose]

Great set, but I think I need a heavier mace.

[@southpawmoose]

got a 20lbs now, and this is a killer!! thanks Set for Set and Coach Scott.

[@SETFORSET]

So great to hear! Keep up the great work.

[@mrchatterjee_]

Great! What's the weight for the mace that you are using!?

[@SETFORSET]

15 pounder

[@joshd2861]

I really like this guy and mace training in general. I cannot condone the internal rotation and flexion he does w/ backhand around 3:30. That could be impingement territory for a lot of people and it doesn't really do anything. :( Sorry- want to support you!