LEG DAY Explained | Seth Feroce

[@billc.2248]

Seth I’m 77 years old and I have been working out since I was 13 years old with a home made concrete barbell . Did a 2 hour leg work out this morning. I know how you feel I love the hurt . I’ve always lifted for the hurt . Love your videos and appreciate all the work you do for us .

[@daymianmartinez544]

The weights keep me out of trouble I feel you on that bro

[@evergreenorganics]

For me not drinking did more for that.

[@user-lr7ol9nj7m]

Yes

[@Schaufelor]

@@evergreenorganics But you don´t drink to get more gains. So in the end it´s the weights :D

[@CankleCankle]

Yep, I need a reason to not party and get drunk. Training and feeling good are what my life is about now. I prepare for my workout by eating good and getting fluids, immediately after I’m on my recovery and prep for my next workout. It never ends, I fucking love it. I wasted the first part of my life being a playboy and getting fucked up all of the time. I found no happiness in that life. Now with the discipline I’ve accumulated I can be happy and satisfied knowing that I’m pushing myself to get stronger and better.

[@cgfitnessandarboriculture]

Fitness is a beautiful thing that has so much more benefit then just the physical results. Part of why I train in the morning is to help get my mindset in the right place before tackling the day.

[@gutter_snipe]

That last set with no music and no cutting was awesome to watch

[@iaoFutureProof]

My current routine 1)- hydrate and supps 2)-poop 3) watch Feroce whiteboard video for the corresponding day. 4) lift 5) eat while watching Feroce rant about something cool. 🤣 Thanks for all the motivation brother!

[@siamackdadashi3931]

Seth, you’re an animal brother. I’ve been training since I was 17 and I am 31 now. The statement about weights keeping you out of trouble resonated with me deep.. lifting weights mapped out a much healthier and disciplined life going forward and I couldn’t see myself ever parting ways with this life style. Anyways, I respect what you do and what you preach. You’re a real one!

[@steroidsR4losers]

ROIDERS are FAKE & UNHEALTHY! NATURALS are LEGIT & HEALTHIER! Stay natural buddy!

[@jclark5216]

Went to the gym today and met a 98 year old woman doing machine weights. She goes to the gym 3 to 4 days a week with her daughter who is in her 70’s. So while your crying about how tough it is, there is a 98 year old woman putting in the work in Tulsa, Oklahoma.

[@youwillovercome]

6:12 leg press 14:28 reverse hack squat 17:03 smith lunges 17:46 smith squats 18:02 dumbbell stiff-legged deadlift 18:37 lying leg curls 19:55 front squats 25:28 let's gooo

[@SixtyEightnOyouOne]

This is a crazy ass video man. It’s hard to comprehend the average guy doing 1/2 of this

[@tricallyourmama]

Forgot the leg curls/extensions…can’t start leg day without these to warm up the knees/joints

[@mattheweverhart6978]

this is amazing content the saying “weights keep me out of trouble” i’ve noticed is true. i’ve been lifting for 4 years and finally hit 6 months consistent and i’ve never been happier

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@codybourget8636]

Make sure you're hydrated and fed. I was light headed after this one. Excellent program.

[@cussy77]

Love Seth's work ethic he's amazing so positive and gives great advice

[@brucecamel7428]

i really felt that last part. Please never stop doing these videos, it helps alot of people get on the right track!

[@brandonjarnigan4944]

I hope you're well, brother. I miss the podcasts. Definitely don't feel you owe anyone anything, but you've been a big inspiration to me and I fucking love listening to you and Bob!

[@tydupont8084]

So pumped for this. Always get so hyped when I see you post a long workout video

[@Thesehandlesareshit]

02:50 😂😂

[@tydupont8084]

@@Thesehandlesareshit Hell yeah lol.. if you puke on leg day you did it right

[@dks123ify]

Man, you are a legend for these workout videos ! But you do need to organize a playlist for us fans because the music just hits !

[@FrugalOffGrid]

You're a beast my guy. Videos like this pump me up to get into the best shape of my life by 40. I got so fat for a while but I won't have a gut soon and I'm packing on muscle. Who cares about the cry babies, you're making good health decisions and still massive.

[@ZiaMobileDetailing]

You got this brother. Keep on keepin on

[@chrisiverson6647]

Love you bringing back the hard core training vids. Fires me up! keep getting after it brotha!

[@jclark5216]

My dude. I’ve lifted in gyms for 36, going on 37 years and this video made my day. I have spent hours doing these movements. Love it and miss. Thankful for the iron. It’s my scotch and soda. Without it I feel lost/lonely/incomplete. Keep making the world hard.

[@tsarkist1]

I love front squats because I have to keep upright so there's less stress on my lower back. When I back squat, I tend to squat low bar and low bar forces you to lean forward more and by the end I'm feeling it in my lower back. Really cool to get your perspective, your thought process, and, to see the inner workings of why you do what you do. Awesome work man. You are bad MFR 🤜🤛

[@Logic_Monster]

Your speech about loving weights at 23:00 is soulful. I can tell it is genuine. I always felt like pushing oneself to a physical maximum is somewhat of a spiritual endeavor… something that many won’t understand.

[@angelarios2931]

My husband watches your videos consistently, and it definitely shows now ❤ thank you for the motivation and drive. YOU ACTUALLY ARE HELPING PEOPLE 😊

[@rubherducky801]

Starting to eat alot more and double down on my bodybuilding. I have Anhidrotic ectodermal dysplasia so I deal with no sweat glands (cant sweat) and immune deficiency's but I don't let that shit stop me. This motivates me beyond what you will know. The weights is something I can take all my problems out on and feel amazing. Thank you so much for this video and the words of wisdom!

[@lukeepps5391]

This is genuinely the best video I've watched for advising about a leg workout

[@andrewsherman2398]

I love your choice of background music heavy lifting and heavy metal just complement each other so well

[@MillionDollarMullettt]

Best fitness KZbinr out there and it ain’t close! You are on your own wave!

[@13lokonmok]

I love your content man. At 41 years young you push me to go all out whenever I'm in the gym. 🤙

[@philhooper4196]

just want to say, your workouts have drastically changed my physique and Im 50. Seth, just wanted to say thanks for sharing what made you successful. The gym is all I have since retirement. Only thing I add in is deadlifts in your leg routines. Thanks again!

[@arslaanpasha3334]

Keep it up sir.

[@mikebibb3088]

Gonna do this on leg day Saturday… glad to see the videos again!!! KEEP EM COMING!!!!

[@NathanRhwmf]

lost my dad young, i don’t think i can express how much you mean to me. i need these old school one on ones with you throughout the years these training style videos have always been my favorite because they bring the animal out of you. you showed my it’s okay to be fucked up and let that animal loose among many other things🍻

[@whello2000]

No one does it better ! The explanations are spot on awesome

[@AntonioGarcia-bd7oo]

Honestly, the best bodybuilder in KZbin for learn to train. Thanks from Spain

[@Sluggo717]

So, I did the workout the best I could and now two days later the warmup abductions and adduction exercises are killing me. I always stretch my inner thighs on leg day but been years since I’ve done those two exercises…and I am feeling it!!!

[@Jsoriano-s3k]

I missed these types of videos, thanks for being the inspiration of many people and above all being my reference in life and in the gym, Greetings from Spain

[@RPappas0187]

Somebody turned me onto you about a year ago. I’m from NE Ohio and been a HWMF my whole life. When I wasn’t at war in the Middle East I was doing construction and beating the shit out of myself. I love your intensity, thank you for sharing your knowledge. These workouts fuck good bro!!

[@NightAnimalTV]

Brother, you’re training mind is so much like mine. I’m a big dude in regular life, not in monster life. Working hard to be a monster. Keeps the content coming. You were born to lift.

[@jeffbeeks1280]

Great energy… very knowledgeable, been following you since before you supplement line came out. Your supplements are excellent… great concepts on you workout clothing line… thanks for being real and honest

[@fahkingginger9382]

I started going through some shots right around when you posted this. I wish I would have saw it then, but I don't know if I would have appreciated it like I do now. I'm a better person with the gym life than without it.

[@AGON-fy1fd]

Seth I want to thank you for your words in each video for sharing your stories and helping us to all be better men. Thank you

[@jeremyhall6399]

I copied one of your shoulder workouts earlier in the week and for the first time in a while my shoulders were sore for a couple days. Looking forward to trying this workout for legs tomorrow and absolutely fucking shit up 💪

[@djrandlev2864]

Subscribed 🔥🔥🔥

[@GonAway7]

Those near end, post workout chats are the nuggets to be grateful for. 🙏

[@surinderbirdi9042]

Great explanation of each movement. Thank you

[@gafsiomar984]

cant ask for more motivation for my leg day tomorow cant wait to train lol thank you for being my inspiration

[@WEONLYTAKEDUBS]

Same

[@awiseman23]

The first 30 seconds is how I live my life. Thank you Man

[@joshordiway4540]

Can totally respect his honesty..hands down every body strays it still is who we r at times. But with maturity n understanding we can get back on track no matter what we think.

[@waylonthompson3747]

Glad to see u truly happy and keepin it real man life’s too damn short to do anything else🦾💀⚙️

[@harmeetbhangu1945]

You are awesome and you're the only one I watch for the knowledge. Thanks big brother.

[@tonytosswill2714]

Your speeches are so powerful that’s what makes your vids

[@charliebautista3940]

Seth you got to drop your playlist because the songs you use man go off fken love it!! HWMF for life!

[@skylaryoung3750]

Man I’ve been watching since those 5 minute vids where more or less all that was getting uploaded but I was always hyped up when they would drop. So many times sitting in the gym parking lot killin the pre watching those videos getting ready to let it fucking rip! I’ve always appreciated the brutally honest information but humbleness knowing where you started 🤘🏻 still rocking my OG gummy bear hat until it falls apart

[@KashifAli-gs3dq]

In the end you really spoke from your heart. Your motivation is impressive and inspiring to all of us to keep pushing. Thanks

[@bananahammock85]

Thanks to your videos, I've come to love and hate leg days. Thanks for what you do man! Your stacks are amazing.

[@siilko2586]

A dude who’s real about his use, crazy work ethic, and straight up gives no fucks about other opinions and lifts bc he wants to, to made himself a beast. Mad fucking respect.

[@DrFrickingEvil]

I always get a BIG SMILE when I see him post.

[@ArmanDhar99]

This video gets me so motivated

[@PrimeG2]

How can anyone not be motivated by this guy! He's a machine!

[@tyromandia1726]

I've heard of you a few years ago but you no nonsense approach just now caught my eye and I've started to sub your videos and I'm like I wish this guy was my training partner because I'm the same no nonsense just fuckin do it but smart because I'm older. Keep it coming tell us everything you know it truly helps us no bullshiters!

[@justinevans2118]

Did this today and bro, I haven’t had a better leg day. Implementing this workout in my workout routine. Good shit!

[@ashkan_gsmn]

And again what a beautiful day seth feroce uploaded a new video I loooooove you man

[@lewpie78]

I have been a huge fan since black stone labs. I remember when your stair climber broke and I commented saying reach out to my buddy with ruffhouse and then BAM your ordering some equipment from them!! I look up to you big fella, keep doing your thing

[@quincarlson1401]

I’ve missed these videos, glad they are back!

[@genehunt8670]

You being you is what got you here! Change that and there's no point. Never change bro!

[@beau_body4152]

“WHERE FOCUS GOES, ENERGY FLOWS”

[@AnthonyRodriguez-rr1xw]

Thanks for your videos bro they keep me going in the gym as well. I love Your precision for every exercise🤛🏼 I’m the same way. The gym has always kept me from going insane. God bless you and the family ❤🙏🏼

[@josephray6370]

Ferocious Feroce!! I love the intensity, your videos are always great man!!

[@Benny.13]

Seth is my favorite body builder. I just saw that Steeler bucket ?! now it’s a no doubter! Im a huge Steeler fan too with family from Harrisburg PA!

[@MrJPC2123]

I miss theses type of videos an working out! I miss the gym everyday too. Busy working all the time. But I will get back at it an I need to grow my LEGS! This looks like the perfect workout! Thanks Seth!

[@LuisSilva-xi7qq]

Just started my legs session and this comes up. My favourite bodybuilder. Thanks for the f**king motivation

[@jonaswolf2828]

bro hangin on youtube during his workout 😂

[@LuisSilva-xi7qq]

@@jonaswolf2828 🤣🤣 that’s life bro. I watch motivational videos

[@chrisbarry4467]

On my way to gym for leg day. Thx for the motivation Seth

[@robirvine2922]

love the positivity and just straight up ❤️

[@rickreed9525]

Love the real raw content. No fillers or BS. 💪💪💪💪👌👌👌👌

[@brucelaberge4524]

Can’t beat free amazing advice and workout. Thanks bro

[@ThisGuy_Tim]

Most inspirational man I’ve ever come across. Love it Seth

[@loganspc]

Followed your workout today, kick ass workout!!!!! Appreciate the straightforward approach. Keep the lift going!

[@mattkeenan1127]

Phenomenal video Seth 👊🏽

[@chrisbriggs9418]

Love your channel bro have for years!!!

[@zacharymanning8993]

Had a brutal leg day myself. I absolutely enjoy your channel. Have a great day

[@tylermitlo]

That last set was bone chilling. Needed this video this morning 💪🏼⚒️

[@Blurcake]

Gotta link those TUNES in for future videos man. Got me pumped up

[@critix0395]

these workout videos are amazing

[@TheWhitman29]

Thank You Seth, you motivate my soul.....Seth Sets are the shit. Keep the videos coming brother you are an asset to this evil world we live in.

[@craigwindsor8240]

Great video . Keep it up 👍

[@rensoalink4101]

Leg workouts like this are the best

[@Ohthehorror87]

This is pure gold. Thank you so MUCH Seth! Been rocking the new pump cover too btw! First purchase ever. It fits SO GOOD. That stretch from the spandex is amazing. 🔥

[@hijodedonchingon9327]

Thanks for the work out brother

[@prabeshhollowinside2864]

for someone like me who listens to heavy metal, I greatly appreciate the background music. As always sick content Seth!!!!!

[@SdertySense]

Fxcking beast! So damn much volume and the weights aint no joke! Motivation is so high so i wanna hit the gym right now!

[@tonytrimpe4479]

Everytime I watch any of your videos it gets me pumped up for whatever workout I’m about to do!

[@WarriorPoetsociety00]

Great fan 💎 You are among the shortlist winners ❤️❤️ Use the above name to acknowledge your prize+++

[@julieballantyne5795]

Just love it man keep them coming

[@carlosserrano8445]

Been watching you since the beginning and you never disappoint!!!! Your str8 up and to the point!! 🔥 🔥💪🏾💪🏾

[@byrd702rebelcity4]

I had to order them “Pump Covers”… SF is right.. Feels great doing a couple sets and then ripping off that Pump Cover!! SF u da man!!

[@williamsevans1592]

Great video! Thanks Seth

[@asdqwe4150]

Good training!

[@reygohard3103]

great routine my brother love this

[@TheBubbascrub]

thanks seth, motivated for tonights leg session

[@curtiswilliams7470]

The gem at the end!😂 you are an inspiration sir✊🏽

[@Dennisczahla8073]

Awesome.. always love the content

[@jacosmit5584]

I did exactly what you said this leg day 😁😁 Warmed everything up. Ended up doing 5*500kg leg press to end my day off.

[@Acesup1911]

Into year 44 of training, loving it every bit as much as when I started. Best sport in the world!

[@j.o.WildStylez404]

Thanks SO much for an awesome leg day video! Great to see you this week bubba