Setting up Holly's Reverse Diet (It's about time!)

Like many women, Holly has a long dieting history. While she's been able to achieve a great physique, it has come at a cost. Most maintenance calorie formulas put Holly's maintenance calories at over 1800 per day, however her true maintenance is between around 1500-1600 calories per day. She has finally made the commitment to work on optimizing her metabolic rate through reverse dieting so that she doesn't have to live on low calories to maintain her weight forever.
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[@Rothenium]

Great stuff as always, Layne! Always learn something new with your videos! Thanks!

[@junipersages]

So glad she's doing this, when she posted on IG that she was aiming for something like 1200 calories a day I knew it was time for a reverse diet. Glad Layne's in your corner, Holly.

[@tammy96]

That spreadsheet tho! Please do a video on how to set that up. thx

[@AngCJ-18444]

Yes pls

[@ColinDeWaay]

I'm gonna predict she loses week one just because sometimes being given the okay to eat more improves compliance and she'll actually still technically be in a deficit (and a big bump in protein helps.) Good stuff guys!

[@alyssazaring9887]

Love this!!! Can't wait for more on Holly's journey!!!

[@Rothenium]

Your reaction to those low carbs was priceless, hahaha!

[@deejayspillz]

My fat loss always accelerates when I start reverse dieting. Love it!

[@billionairegenius]

You’re gorgeous. You have body goals. Murves are so superior to skinny. I ❤️ this!!!!!!! Made my day! Thankyou for your honesty, many girls can relate xo

[@deannelepidi2599]

Def can relate. Look forward to following your reverse diet. I’m sure you will be fine

[@Ozchuck]

I think that compliance column really explains a lot of what we're seeing

[@geminierica4077]

how did you figure the body fat? I mean she's lean but not 8-9% lean not even close.. she would be shredded and have striations and a ton more vascularity

[@kyniu1990]

where can i get simillar spreadsheet ?? pls Layne maybe give this to your members on your website

[@ArgonEygovsson]

How the hell can women deal with so little calories...forever. I don't get it lol

[@junipersages]

It sucks!

[@ArgonEygovsson]

well at least you don't need to need a shitton of muscle to look good ;)

[@Sixdays_aweek]

Is there a follow-up to this spreadsheet breakdown? It helps to see it visually.

[@gymgirlfitness]

Could I get a draft of a spreadsheet such as this?

[@pieww6592]

hi biolayne great vid could you make a vid about eating fats/carbs in the same meal that would be great (or if u have a simple answer to its is great also)

[@evanwayne1321]

I love this video cause it hits home! But my question for her reverse also includes her training? Is her training staying the same? Cardio staying the same? Or you just adjusting her macros each week?

[@AdamMc192]

Nothing more exciting than a reverse diet 😁

[@lucasjay1000]

Pretty curious what her upper body workouts look like.

[@nxtlvltraining]

Holly has amazing shoulders and traps

[@KrystenJanzen]

That a girl Holly!

[@user-qb4eb8vq5u]

Holly is so beautiful. But dang girl I would die on those macros lol. Happy reversing!

[@ItzukiTheDemon]

nice varidesk

[@faieezalucas3722]

Her protein is high isn't it Layne?

[@Ozchuck]

Ever so slightly. But it's like 20g so close enough

[@jamesswift8315]

She loves meat like a champ

[@Beautiful-Sickening-Rolex]

she needs reverse her accent back to Australian...it's all muddled

[@pinklightfever]

holly needs a haircut. she's stuck in 2003 with that wack side part fringe 'let me speak to your manager' hair cut

[@biolayne1]

Lmao. When you comment on girls haircuts on KZbin

[@pinklightfever]

you're only as good as your last hair cut.

[@Ozchuck]

Let me speak to your manager

[@lyslo24]

I wish y'all were talking in pounds...Lol how is Holly so tan?! Every Floridian here is jealous lol