少林禅功柔拳 · Shaolin Chan Gong Rou Quan (Soft Fist)

少林禅功柔拳 · Shaolin Chan Gong Rou Quan, also known as Soft Fist/Form performed by Shi Heng Yi in front of the 歐洲少林寺 · Shaolin Temple Europe located in Otterberg / Kaiserslautern in Germany.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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#ShaolinTempleEurope #ShiHengYi #QiGong

[@ShaolinTempleEurope]

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[@graceyu4319]

The Shaolin spirt the art of movements, light up my lifestyles full of pleasant, energy power and benefits. Thank you so much the benevolent warrior of the Shaolin Temple Europe Germany 🐉💪🌲🌟💫🤞🎉🎉🎊😊

[@51aTawa]

This makes me tear up everytime l watch it. There is just something inherently different about this master.. He is beyond explanatory for me. Beauty, grace, power, speed, accuracy, all things one would expect from a kung fu master, yet there is still that undeniable x-factor with master Shi Heng Yi... To me it's almost like he is dancing, like the charismatic preying mantis. Intricately pulling & weaving & moving energy, his mind body & soul in complete unison. Something I honestly feel l haven't seen in anyone else since Bruce Lee. IMO. He is just breathtaking. *tear* :')

[@satnamo]

The knight of infinitude is a dancer with high elevation.

[@TimiFairy369]

100% agree. Couldnt express it more precisely . Thanks

[@Tatooa2001]

same feelings for me. Tears of joy watching such a perfect harmony.

[@SuckeroftheYear]

and wise too :)

[@lastriputriwahyuni]

That is exactly my first impression watching him! I've been dancing all my life, and that mesmerising quality of his movement is one of a kind. I literally found myself shout 'he's a great dancer!' at my laptop.

[@wilmavantrier2998]

The easier it likes the more difficult it’s going too master, seeing this it’s like looking at flowing water, and make you forget how many trainings has been done before coming at this point, unbelievable and beautiful ❤❤❤❤❤

[@sab1614]

May Allah bless you...its so pure.. innocence of a warrior..you open us a world of unlimited, unstoppable Beauty, Humility...thanks for ur Deep Generosity

[@fenrisunchained]

I've seen many gongfu performances on KZbin. Many are good, many are mediocre. Very few demonstrate this level of skill and proficiency. It was absolutely amazing!

[@rohinisurendra8250]

Namaste from India. Just watching this brought tears of joy. Will search for something i, a fifty five years young can start practice. Thank you with folded hands ...

[@satnamo]

Easy Shaolin Soft Fist Chan Cong Rou Quan tempers forces with mercy on California mountains

[@bev.sarkonak5646]

The energy of each movement is precise and fluid. A great teacher and artist! Thank you!

[@bovindelabbe]

Just Beautiful! Thank you for sharing, Shi Heng Yi.

[@muramasa2643]

Thank you, Shi Heng Yi, for your guidance and accepting the use of this media to share such important knowledge. I'd like to make a request: please, it would be wholeheartedly appreciated to see a Complete Demonstration version of this form. I would like to learn. I have been practicing daily 8 Brocade Qi Gong. However, I find this form too fast to follow. Please consider filming a slow demonstration. Kind regards. M

[@MaiHong2023]

I've done it after one month. I've slowed down the clip to 0.5 speed and i've managed to learn it. Try!

[@JJ-ig2dp]

Natur und Mensch im Ein-klang. Wunderschön ...🙏

[@lasmat174]

The most beautiful and strong,purposeful movements I have seen! The force of nature. I wish there was an instruction video for this..

[@elisha8372]

Shi Heng Yi you are so different I feel this grace of energy from you. Thank you with my heart for coming into my life.

[@user-lj5fb5tz7f]

this justifies de “art” in martial arts _ pure beauty

[@Tarnbar]

I learned 10s of form every day for two weeks and now, thanks to this video, I am able to do it! Lots to improve left obviously, but this was and is a great experience :)

[@fourwinds4444]

Absolutely beautiful; Shi Heng Yi .... I agree with Teej W below. One comment is that while I appreciate the artistry of shooting with the long grass in the foreground, I would have appreciated seeing the master's feet. Blessings to all.

[@graceyu4319]

Amazing the art of movements! The soft turning of five fingers of the cloud hands improve my mentality, mind and body combine with self-discipline to improve the degeneration of forgetfulness.Thank you so much ShiFu Hengyi for his impressive performances 🐉🌹🙏

[@jacolagogutierrez2299]

Beautiful...

[@RemthangpuiaKhiangte]

even the music itself is relaxing

[@endlesslym.4656]

This is more than beautiful!!

[@Ss_Li]

在中文里，舞（wǔ），武（wǔ）是同音，我从很小开始学习专业的中国传统古典舞蹈，传统古典舞里面有非常多的技术技巧元素来自武术，我觉得，如果你不是学武术而是舞蹈，你也会是一个非常非常优秀的舞蹈艺术家。

[@virginiyasavova4690]

Such a powerful energy that penetrates into every single cell of your body and at the same time blows your mind! I love this! Thank you Shifu! 🙏❤️

[@greenshereen]

Watching you I am transported back to a couple of years ago where I would do Qi Gong in the morning on the beach with a TCM colleague and his students. I can feel how beautiful you must have felt being moved in such a way. The way it looks is the way it feels. It’s as if you are being painted by a grand hand.

[@xmdfjAMTF]

Namo Amitabha Buddha 🪷🙏

[@shujiling213]

Awesome thank you

[@graceyu4319]

Love this impressive performance by ShiFu HengYi's treasure share to the practicers, enjoyable and relaxing, loose , flexible and focus and natural, don't carry any tensions for process the forms, very helpful my dancing movements👍😅🎉

[@estherzg7767]

Seeing me fills me with peace and love!!! Beautiful video...

[@mazzucomaria]

How beautiful, agility and grace, enchanted.

[@maxlav742]

Beautiful! Wonderful work

[@helibladerunner74]

Your Rou Quan is a pure work of art. So flowing and masterful. I would love to see a step by step break down of each movement in that form.

[@satnamo]

Me too

[@Laurastudy1]

me too. I would like to see the break down of each movement in that form.

[@sarahliu6163]

Me too

[@anneford3088]

Yes me too

[@bnng.1989]

The teaching of this form has been released each month this year . Thankyou Master❤

[@pattyconnor1555]

Inspiring and an absolute work of act

[@xiao-rongpeng9804]

So fluid and beautiful!

[@sarahliu6163]

Beautiful! Thank you very much 🙏🙏🙏

[@agnesho0210]

this is beautiful

[@__dr_ew]

Amazing flow shifu. You have very particular style and techniques. I try to learn this moviment. Thank you 🙏

[@alkanphel2689]

Simply amazing!

[@outdoorablyvegan]

So beautiful and inspirational! Deep gratitude, 🙏🏽🪷

[@DBoutBillions]

this is so beautiful i tried not to cry this is a work of art thank you Master Shi Heng Yi for your teachings and trainings that are bettering my life

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@barbarajones7612]

Beautiful to watch posture & form excellent

[@Blue_Noah]

I see in this soft form the roots of Taijiquan. Thanks for sharing.

[@Galshaer]

Beautiful well done

[@bluepoppy7238]

Beautiful

[@ninalee2697]

So schön 😌

[@Andelf7]

...so... beautiful...

[@satnamo]

I'm glad to see you doing Rou Quan Sufu. You inspire me Sufu Shi Heng Yi. Shaolin Chan Gong Rou Quan is a series of Xinyiba sequences where the whole body moves together as one into the next Cloud hands.

[@MartinJutras]

Awesome.

[@eddyer3393]

ty

[@gwladysmaryrodriguezgonzal7843]

Bellissimo.

[@jannafilla5119]

Sehr schönes Video( mit beruhigender Musik). 🙏

[@arielramos6401]

Maestro

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯 Anumodana Sadhu

[@user-wz8ch7di9h]

La estructura de una disciplina la determina el discípulo, yo admiro siguientes crearon estás formas, pienso gue las disciplinas crean cuerpos sanos

[@nataliaprudnikova6367]

Восхищает внутреннее спокойствие этих ребят

[@SaRah-xd4dy]

Bonne et heureuse année santé joie bonheur prenez soin de vous

[@SonGoku-eh8ku]

Great video! Can you please show us the application for the techniques? Thank you for sharing your knowledge and wisdom with us all. A great channel for sure.

[@virtuel3217]

excellent,belle maitrise

[@gamingrepublik1892]

Es ist berugend 😘

[@nataliasharubko204]

you give love to kung fu

[@andrel6377]

❤❤❤❤

[@Virginielie]

I love it ! Kind of a Tai Chi Yang and Tai Chi Chen mixed style.

[@satnamo]

Shaolin soft fist rou Quan is a finite series of Xinyiba sequences connected together by various forms of cloud hands- here is the commonality with Taiji Quan.

[@Virginielie]

@@satnamo Thank you !🙃

[@GenyAlexandre]

Nothing better to recharge in énergy and keep all its vital force ;-)

[@jumanjiday7970]

🌞

[@ednarodrigues2843]

🌻

[@atishaatisha6916]

Eu sinceramente gostaria de vê:-lo no Brasil um dia. E nunca mais o deixaria sair, kkk. Que cidadão maravilhoso!

[@ashutoshsrivastav1103]

I like this Kung Fu action

[@cristiancastillocentella2782]

Muy bien maestro me encantaria ir aprender con usted a meditar y la arte marcial

[@marcog4056]

❤️❤️❤️❤️

[@satnamo]

What is love ? What is longing ? The last man blinks And then touches a button.

[@user-dp1ji3if5t]

太了不起

[@leeirispippi5170]

Please, please make a video of this with movement and breathing instructions!

[@isigarre4846]

Feliz Diada 🙅

[@joseguerrero9450]

Thank you Master Shi Heng Yi I love this video, I would like to know what is the relationship between Qui Gong and Rou Quan I see movements in Qui Gong that are similar to Rou Quan

[@ShaolinTempleEurope]

Change and Transformation is essential part of life as we know it. Becoming more sensitive and open to these changes/transformations/movements makes you feel more alive. Qi Gong practices in all level are all about this. Becoming more alive. Feeling your joints better, your organs better, your circulary blood system better, your tendons better, your meridians better, everything that moves can be felt. So Qi Gong is one way of steadily increasing this ability of yours to become sensitive to the motion of life. Rou Quan is a closed system for combat/self defense/fighting. The better your Qi Gong is, the better your skills can become.

[@ellymeikle5906]

Shaolin Temple Europe 歐洲少林寺 .

[@jeansun4378]

Oooooo....I want to learn this

[@satnamo]

Me too

[@reziva]

😍

[@Rayman7281]

I love it! The music is beautiful, can you maybe give a title or something, if I can find it?

[@ShaolinTempleEurope]

Thank you. The music is from here: Jia Peng Fang - Relax Mix by Arkan: kzbin.info/www/bejne/gJnae5-gbamYna8

[@Rayman7281]

Amazing! Thanks, Amituofo! It's the Track "Silent Moon" for anyone else interested.

[@brahmapramanik4165]

Master aap hamere village main shaolin temple kung fu trining gejya na

[@judycfl]

Great performance! Is it possible to have group tutorial so we can follow along? Thanks

[@satnamo]

judycfl what an idea: a massive online gongfu tutoring from Shaolin Temple

[@judycfl]

I have been practice with Master Shi for his group performance Yi Jin Jing whenever I can. It makes me feel easy to follow so I can follow his solo Yi Ji Jing video after that. I would like to add this Rou Quan as well.

[@satnamo]

Shaolin Chan Gong Rou Quan Yi Lu is always a good choice for the health of mankind

[@judycfl]

Agree!! There are so many fun and interesting Kung Fu. Although I just started two months ago. I can see many happy years of practice to come. I also can tell the benefits of mind and body gradually. I also think Shaolin Kung Fu is very beneficial to nowadays troubled youngsters. I found out lots of them were bullied on campus and in society. At the end, they use the violence to solve the problems, Their minds were confused. It took years to get to the right track. If Shaolin Kung Fu can promote to these youngsters, they will learn how to use strength instead of the fist/violence, a correct mind to face the challenge.

[@satnamo]

Gongfu Club USA For the health of the human body keep it moving. In taking care of the mind keep it at peace. Exercise and peace of mind are the key to a good life: No fight, no blame!

[@otcreed]

I really enjoy your videos master shi hengyi. It started when I look for peace because of the harm ocd I have early this year and I found your video about illusion, self discipline, the construct of the mind. And then your movement on expressing Buddhism video...so peaceful. What form is it? For now i just want to try to do this rou quan movements. Any tips on the breathing technique, master shi hengyi? And what to project or visualize in order to achieve healthy or a peaceful mind? Sincerely, thank you.

[@ShaolinTempleEurope]

Thank you for your message. Don't look for peace. Be peaceful. For the beginning no intention of force or anything in these movements. This is a 7-Minute preparation video here: kzbin.info/www/bejne/nJKmhohvo751esU Afterwards just practice to make every movement become alive. Everything becomes alive whenever you're conscious and aware about it. Maybe this helps. Amituofo and peaceful practice.

[@otcreed]

Shaolin Temple Europe 歐洲少林寺 Thank you for replying and the guidance.

[@svetlanaspulin2319]

👍👍👍👍👍👍👍💋💋💋💋💋💋

[@luciawuohamtllpahl0651]

Er hat mein # gross und kleine Schriftart einfach nachgemacht. Die Musik ist aber traurig Sound. Das macht nasse Augen, wie Regen.

[@ivanastamenkovic9140]

😮

[@tuenguyensytue9001]

Hello

[@priscaglattfelder7991]

Flow

[@SuckeroftheYear]

[@konstanzeschattel5015]

So muss das also aussehen. Oh man...Ich bin dann mal üben....

[@yosafatsurya1082]

So this is why people called it SHAOLIN TAICHI😁

[@gerrievanderlee4701]

Not very cleat to see when he is unto his middle in the grass. Next time put the camera higher.

[@chubbanino]

There is no duality. One becomes Qi ( the life force) and moves as Qi.

[@ElvenSkywalker]

Please, if you can tell me - what does it really mean that there is no duality?

[@chubbanino]

@@ElvenSkywalker Duality means 2--- I and another. In deep meditation and in qigong practice, we come to a point when the mind is completely still with no thoughts, we no longer identify with the material world and its myriad of forms. We become nobody, in no time nor space.We are merged with the the Universal qi, the life force that binds all things. We are one with all. Like a wave merging back into the ocean and become one with it. The ultimate goal of qigong is to be one with the Tao and moves as one energy flow with the manifested and non manifested.

[@dekatvanlilith6494]

Only those who's eyes can see through the trans dimensional plain of existence can see the dead non physical warriors laying around him which he just killed during the execution of the techniques in this form

[@yymjyyobjka1302]

Good gongfu, but bad background. Blocking the movements. And full of shadows. Wasting the sifu's performance.

[@incredible1472]

all are tai chi moov

[@getapauna8347]

Nu inteleg ce faceti acolo,nu simt ce vreti sa faceti cu adevărat...

[@andreyartamonov5192]

Don't you people think that seeing his leg movements is important? I can mostly see tall grass. Creative movie making?

[@veganwhitechocolate2576]

Beautiful