SHADOW BOXING HIIT #23 | 30-Minute Beginner Friendly Cardio Workout

French born Australian Champion Faris Chevalier takes you a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down

[@benjaminvega7186]

The first time I barely made it through the fifth round. Today I made it to 8, but I cramped up during the cool down. Baby steps

[@hitfitboxing]

Thanks amazing to hear Benjamin. Keep up the great work 👏

[@leomovido9068]

love this😍

[@hitfitboxing]

Glad you enjoyed the workout 🙌🥊

[@6figuregainz856]

Boxing is so 🔥🔥for cardio

[@hitfitboxing]

Very true!

[@wha-whereyomamastayatvlad1642]

That's its guys ompuhh ompuhh!!! 🥊 LOL nah thats good work out 💯💯

[@wasanaboxing]

👍 job

[@hitfitboxing]

Thank-you

[@lukeholmes5605]

Sweating buckets 😂

[@hitfitboxing]

That's what we like to hear!

[@Funfact6767]

😙😙😙

[@wasanaboxing]

Come my side see srilankan 🇱🇰 best boxing ❤u🔴🔵