Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@ChrisZemdegs]

Wonderful, thank you do much 🙏❤

[@errikarupeeika938]

You are amazing, thank you so much for this

[@silviamadau2013]

Perfect! Thank you ❤

[@tesslily1921]

THANK YOU for this! I have ADHD, and have always felt I could benefit from incorporating healthy mind/body practices into my life, but have struggled to stick with things like yoga/meditation/exercise routines as they often felt too regimented, boring & impersonal. I recently discovered Qigong, which did feel closer to what I was looking for, but I still felt I needed something with more energy and playfulness. Your channel is the perfect balance of everything I've been wanting in a practice. I am a Music Therapist, and would love to one day collaborate with someone like you!

[@tamaranazon]

Hi Tess, wow thank you for sharing! It really warms my heart to hear this. I can definitely relate! Creativity is a must for me when it comes to physical/mental well-being! And so nice to connect to another creative arts therapist ☀ Yes, Don't hesitate to reach out!!

[@petadiana6016]

That was so amazing ! Thank you :)

[@Emyrenewingmylife7]

It was so fun! I chose this out of my playlist because I didn't want to move and felt stuck, and it felt so good!

[@tamaranazon]

Amazing, That's so good to hear!! 🌱

[@carlosponceoliveira1184]

Breathing good vibes just watching! I will try for sure

[@tamaranazon]

Ouh your comment is what is giving the good vibes!!! Thanks Carlos 🥰🥰

[@vl6324]

This felt so good 😊

[@tamaranazon]

So glad it felt good!

[@SPARKthots]

Thanks! I have started doing your videos after a counseling day to release energy from my clients

[@alisraanasr1964]

Nice I did the exercise and I like the journaling after .a lot of thanks 🌻🌼🌺

[@tamaranazon]

that's great! It's my pleasure ✨

[@SoulCareRevolution]

Thank you Tamara! I made a great release and I am grateful for your guidance through out the video. 🤲🏽🕊️✍🏽

[@tamaranazon]

It's so great to hear that you made a great release!! It is my pleasure, thank you for sharing your experience ✨✨

[@harmonyinmyhead91]

This was so good, I've been anxious all day, and it was so cool to feel my body take over and intuitively do some releasing movements. Thank you so much!

[@tamaranazon]

Yesss 👏 What a nice feeling ✨💙 this video is also one one my favorites for anxiety!!

[@woohoolable]

Amaaaaazing tamara! I felt so many things: intense joy, sadness, relief, and empowerment!

[@tamaranazon]

Ahh YES!!! I am so happy to hear this!!! Thank you for being here!!🔥❤✨

[@MisterPablo]

Another quality video! Very helpful advice as always! 🔥🔥

[@tamaranazon]

Thanks so much Pablo!! Always there to support! 💕

[@fleurblanche3727]

waouuuh is very enjoyable thank you so much I end this exercise with big smile and a lot of energy❤❤❤

[@tamaranazon]

Wouh! I love it! I'm so glad you enjoyed it 💕

[@robertatabero2343]

Buenisimo!! Gracias!!!

[@tamaranazon]

Gracias a ti!!

[@fairywairua]

I love this thank you so much. So beautiful

[@tamaranazon]

So happy you enjoyed it!! 💕💕

[@elephriend3971]

Woooooow!! This movement exercise is sooo powerful and liberating! Thank you so much for sharing this with us. I cried during some parts and felt stress leave my body. Soooo gooooood

[@elephriend3971]

Btw. I searched on youtube for a grounding exercise for stress relief and found this video. I looked through your Chanel and now saw, that you are doing a video series! I am so excited! I am joining in for sure. :D

[@tamaranazon]

Thank you so much for sharing this ❤ Reading about your experience and how much you connected and were able to release is what motivates me to keep sharing and creating !! :)

[@tamaranazon]

@@elephriend3971 so happy you were able to find out about the video series!!! You can join here:danceandmovementtherapy.com/challenge/ and get in-depth info about the theory behind each exercise, as some cool post-challenge perks!!!! Happy flowing!

[@1Jelly1bean1]

I love your videos!

[@tamaranazon]

that warms my heart, thank you so much!!

[@MatthewSmith-ho1eu]

Thank you so much creating your videos! They have been crucial in my self-care routines!

[@tamaranazon]

Ohh that's awesome, I'm so happy to hear this!!

[@claudiaoliveira355]

Really useful!!! 😍

[@tamaranazon]

Thanks so much Clau!!! besitossss

[@rebeccasun79]

Suddenly, exercise feels GOOD and time passed so fast! Thank you!!

[@tamaranazon]

My pleasure!!❤️

[@youareunique8627]

Thank you😊

[@tamaranazon]

You're welcome 💙🥰

[@birgip.m.1236]

I just discovered your videos yesterday (I was looking for ecstatic dance). I did the facial massage video 1st. LOVE your attitude & approach!! I signed up 😊 Montreal?I feel ya!! Esta muy frio--tres froi!! Vive en la costa de Oaxaca, Mexico en los inviernos antes la locura en 2020 I'm in southern Ontario (1 hour SW of Toronto in the "Greenbelt" so it's always a few degrees warmer than Toronto) & I awake grumpy with the cold grey skies 😣 For me, it's not warm til it's over 20°C & sunny 🌞 I'd LOVE a therapeutic dance session to get me outta the morning grumpies & groggies!! Hint hint 😉 Thank you-Merci & Muchas Gracias for your beautiful contributions to the world!!

[@tamaranazon]

Hola, bonjour, hello! Indeed, Montreal esta muy frio. It's nice to connect with a fellow Canadian, let's hope the sunny weather drops in soon ☀️ Thank you for your beautiful words, they really warm my heart 💖 and keep your eye out for an upcoming therapeutic dance morning routine 👀 maybe the cure to all morning grogginess!

[@miesmilan]

Thank you so much for this video ! Definitely going to check out the rest of your page. I feel so much lighter and less afraid of my body and emotions ❤

[@tamaranazon]

💗 it's my pleasure. I'm so happy to hear it was helpful!!

[@divinecreation1981]

I absolutely loved this! Thank you! I feel so free! New Subscriber ❤

[@tamaranazon]

Yay thank you! Welcome to the journeyyy ✨

[@divinecreation1981]

@@tamaranazon You're welcome 😊 🙏

[@gabrielcebria1887]

Your exercises are so unique and helpful, keep them coming!

[@tamaranazon]

🥰🥰🥰 thank youu so happy they can help!!!

[@plamenenew]

Thank you with my whole heart ❤ truly a blessing and amazing practice to do, saving it!! The journal prompts really helped as well, during the practice I felt mySelf, Authentic, free and without a script to follow just spontaneous movement, Thank you 💚🧡

[@tamaranazon]

Beautiful!! So glad you enjoyed it 💙

[@MarinaArrudaa]

Love it!!! Thank you!

[@tamaranazon]

It's my pleasure !!!

[@claralohmann]

Love it!

[@tamaranazon]

So glad you enjoyed it!

[@carlatapia12]

Are you in Mexico? that looks like Mexico.

[@tamaranazon]

This was filmed in Barcelona! I am in Montreal at the moment!