Raw Vegan Recipes | What I Ate During Day 1-3 of My Raw Vegan Fast | Third time's a charm

Hi beautiful people! Welcome to a new video. I recently decided to do a 7 day raw vegan fast and am sharing what I ate during day 1-3. This is my second time doing a raw vegan fast and this time around I am feeling more prepared and satisfied with these meals. I hope you enjoy :)
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Contact: [e-mail]
RECIPES
Cashew Cheese Sauce:
1 cup of soaked cashews
2/3 cup of milk
3 tbsps nut yeast
1/3 cup of diced carrots
Juice from 1/2 lemon
1/8 tsp turmeric
1 tsp minced garlic
Salt and pepper to taste
Mushroom & Walnut Meat:
1 cup of walnuts, soaked
1/2 yellow onion, diced
1.5 cups of diced baby Bella mushrooms
3 sun dried tomatoes
1 tbsp of oil from the sun dried tomatoes
2 tbsp coconut aminos
2 tbsp hemp seeds
2 tbsp garlic powder
2 tsp onion powder
2 tsp paprika
1.5 tsp cumin
1/2 tsp black pepper
2 tbsp nutritional yeast
Ranch Dressing
3/4 cup of soaked cashews
1.5 tbsp hemp seeds
1 tsp garlic powder
1 tsp onion powder
2 tsp chives
1.5 tsp dill
salt + pepper to taste
juice from half of a lemon
enough water to cover the cashews
Green Smoothie
frozen banana
frozen kale
frozen spinach
chia seeds
almond milk
pitted date
Contact: [e-mail]

[@Shakaylafelice]

Thank you so much for watching this video!!! Have you ever tried raw vegan food? What are some of your go to meals? Also don't forget to check back on Wednesday for my vlog where you get to see more behind the scenes and spend more time with me!

[@teemiller7499]

Salads and I stay full longer than I expected

[@MrSincerity88]

I’m still part of the chicken wings and rotel ministry but I’ve bookmarked a lot of your recipes and will be incorporating them into my eating this week. I need more veggies in my diet

[@Shakaylafelice]

Hahah and there's nothing wrong with that! Just get those veggies in

[@AuntieSenSen]

Baby steps

[@kennethjones8575]

Yes i eat a lot of veggies but I still love chicken and turkey got over the beef,pork and veal but still working to go total vegan/vegetarian

[@kimpointer21]

😂😂😂😂

[@spanishDoll1]

​@@kennethjones8575have you started eating vegan for your health as yet?

[@TreasureChest0806]

Your meals look delicious. I’m on day 15 of a 30 day raw vegan challenge to hopefully help heal my gut & psoriasis. One of the keys is to really prep so you don’t get too hungry. And carry snacks - larabars, kale chips, any fruit, hummus - that’s all good!

[@shastamonique5824]

How did your challenge go?

[@user-vn6xo2tc9r]

I’ve been hooked on chia seed pudding this summer, so refreshing!

[@Shakaylafelice]

Sooo good!!

[@lisetteb8727]

Shakayla you are the people’s vegan. What I mean is you make recipes that vegans and non vegans enjoy. I’m not vegan but I enjoy your recipes and incorporate them into my diet. Thank you 😊

[@caramelcube528]

Im not full time plant based; however, I've done raw plant based several times, usually for about 9 weeks at a time. My favy meals are "tacos", "sushi", and all the different "pastas" I've made. I also start my raw fasts with a 3 day juice fast and a 1 day water fast. Good luck to you!

[@Shakaylafelice]

Ooo thats a good idea!! I should have tried making sushi

[@Muhsinah.Nadeem]

This is the video right here. Everything I need with recipes! Thank you!

[@elizabethadams7771]

I always love your content cause you’re so thorough!

[@Kelly_Nicole80]

So glad I found your channel.❤ I’m trying to get my health together and I’m watching plant based diets and your food looks so good especially the walnut meat. Definitely going to try it this upcoming week!

[@khinkskhoils7647]

Every dish you made looked delicious. I'm definitely going to try those collard green wraps.

[@perettelear6603]

I’m definitely going to make your recipes! Looks delicious! Thank you.

[@msbellydancagirl]

I love the raw vegan meals! It's very inspiring. I did a 3 day only fruit fast, it was a great reset!

[@Shakaylafelice]

Oooo I've been seeing people do the fruit fast. Was it challenging at all?

[@mommaquesha]

This is my first time coming across your channel and I gotta say….Your vibe is AMAZING!!! Thank your for sharing your experience and revelations with us!!! 💜

[@Shakaylafelice]

Thank you so much!!

[@reneespiegelglass8620]

I am having trouble getting to the written recipes-they look awesome!!!

[@Allthingsalexis]

Last week it was the kale greens. This week its the raw vegan meals. Im convinced you're reading my meal prep ideas and I love it 😭❤️❤️

[@Shakaylafelice]

Hahaha love that

[@ebonyqueen86]

Great video and congrats on 70k! Consistency and dedication… been watching since the early days! Keep going!

[@Shakaylafelice]

Thank you so much!!!

[@stay610informed]

You just got a New Fan I love every recipe you made ty so much for your inspiration

[@ByGodsgrace1000]

Thank you so much, I just finished a fruit cleanse and needed some raw recipes for the coming weeks

[@mandysleight1846]

Your food always looks delicious and I love that you added the nori sheet to your collard wrap! I'm definitely going to have to try them out! Thanks for the recipes

[@Shakaylafelice]

Hope you enjoy

[@fruitplantfairynpups]

Love this and all of your ideas!!💕 Wondering if you can make some videos on some warming raw vegan food recipes for the winter cold months! I always struggle! Always plantbased vegan but really want to stay raw vegan this winter!! Thank you so much! ☀️🙏🥰💃🫶💗

[@divonebethea432]

looks amazing! can't wait tory them collard wraps!

[@kristybeck3494]

I love this! I am a Whole Foods plant based Vegan but my goal is to be at least 50-80% raw eventually. Thank you for your content!

[@ms.ppettigrew3167]

All of the meals look very delicious. I will trying them all especially the walnut meat wraps.

[@user-vn6xo2tc9r]

I neeeeeed those wraps in my life!!

[@user-vn6xo2tc9r]

Ooooo sea moss gel, Ri Turner would be so proud 🤩🤩🤩

[@stay610informed]

Your doing a GREAT JOB keep recording YOU GO GURLLL!!! In my Martin voice

[@shirleylerma8290]

Your meals look so yummy, can't wait to try them. 😋

[@kyriasibilia30]

The lettuce wrap tacos and collard wrap looked soo delicious!! Yum

[@Shakaylafelice]

They were sooo good!!

[@juls2334]

Wow! Your collard greens wrap looked delish! Your dressings look next level! Thanks for sharing:)

[@Shakaylafelice]

Thanks so much! 😊

[@gawayne6]

Heading to whole foods to get all of the ingredients. Thank you for this recipe 😊

[@sandrathomas7438]

Love chia pudding so glad I caught the walnut and mushroom meat thanks for sharing ❤

[@Shakaylafelice]

I hope you enjoy it!! Its so delicious cooked too

[@lynoreoakley9412]

Really inspiring!!! I hope you feel awesome!!! You are looking healthy ❤ I’ll have to try that yummy looking walnut meat! 😍

[@justqueen4771]

Thank you so much for posting the recipes ❤❤

[@Shakaylafelice]

Thank you for watching!!

[@moiroflex295]

I’m definitely going to try those wraps this upcoming week!!

[@Shakaylafelice]

I hope you enjoy!!

[@MzLena2You]

Thank you for showing us how to make the mushroom and walnut meat. I plan on doing a raw diet with fasting for the month of July so I’m watching your channel and taking notes. Everything looks so good.

[@Shakaylafelice]

I hope you enjoy!!!

[@phang5700]

👍👍👍👏👏👏

[@TeeMcP]

Your videos make me soo happy! 😊❤

[@Shakaylafelice]

That makes ME happy! Thank you for watching and subscribing to my channel!!

[@MelloneeKecia]

Congratulations on 70k subscribers 🎊🎉🎈🍾🥳 and everything look so delicious 😋.

[@Shakaylafelice]

Thank you so much!!!!

[@mrs.wright32]

Everything looks so good. I'm on week two of my vegan journey, and I have to encourage you to purchase a spiralizer, if you don't already have one. Zoodles with homemade pesto!!! Yes huney!😂 So good. Oh yeah...Tabitha Brown vegan deviled eggs is a must try. Here's to health!

[@Kleigh8484]

Your collard wrap looked sooooo amazing!

[@Shakaylafelice]

Thank you!!

[@veganapril]

Hello! love your raw vegan recipes! my goto raw vegan meal is my raw açaí bowl. The toppings I use are goji berries, mulberries, cacao nibs, strawberries, and blueberries. It's delicious. I am always on and off my raw vegan diet. I'm claiming by next year I will be 100% raw! Please keep the raw meals coming! love your KZbin channel.

[@Shakaylafelice]

Thank you so much for sharing

[@Kaycee973]

I’m just coming off a week of splurging on vegan comfort food (visited a city that has tons of options and didn’t want to miss out on anything before we went home 😆) and I’m so ready for a reset. This is perfect timing! You make simple foods look so so good!

[@frizzylizzie100]

What city? I would like to splurge on vegan comfort food🤣

[@Kaycee973]

Austin, TX! They have tons of vegan options ranging from super healthy to super greasy and indulgent 😆

[@Shakaylafelice]

Omg I could go for some vegan comfort food lol. Austin has some of the best vegan restaurants. I can't wait to visit again

[@symone3113]

@@Kaycee973I love Austin, lived there for 8.5 years but I wasn’t WFPB then…. Yes great vegan restaurants and food trucks..

[@spanishDoll1]

Not raw vegan as yet but omg vegan junk fooood! Good for your health, no cholestrol, yummy, good for the animals. But last night I saw a raw vegan pizza pocket, Im ready to be raw

[@WhyNot-WhyNott]

Those wraps look so good!!

[@Shakaylafelice]

Thank you!!

[@splendeva]

omg girl, everything looks so delish and amazing. You could start a restaurant. Thanks for sharing and inspiring.

[@Shakaylafelice]

Maybe one day! Thank you for the love

[@tangelawebster8689]

You look ABSOLUTELY amazing ❤

[@kyerrahawthorne3604]

I went raw a few weeks ago this is so on time! Let me subscribe!

[@Laila-xb9gs]

Will DEFINITELY be making the walnut meat! I've been raw for about 2 months now and I'm so inspired by your raw recipes! do you have other videos? I'm not seeing any when I search

[@thedivinechef]

Those wraps looked bomb!! I’m definitely making some!! 😮😁

[@NicoleRAINMusic]

Love this! Thank you so much!!!

[@brittbaddaf]

Currently watching this while drinking some lavender almond milk wheew girl it's bomb ❤️❤️

[@Shakaylafelice]

Ooooo I need to make some more!

[@yvettebooth67]

I been a vegan for a year now. I may try a raw meal to see how it goes and that collard wrap with walnut/mushroom meat inspired me to try it. I am taking notes on how to make that wrap and I always liked collard greens too. Oh yeah! Thanks always for the inspiring videos. Blessings 😊

[@Shakaylafelice]

Thank you so much!!!

[@ToriaManette]

I love your hair like this!! So pretty!!😍

[@Shakaylafelice]

Thank you so much!

[@cosmichippie7595]

Youre glowing here😍

[@cherhonda]

Looks Scrumptious

[@highvibesonly9318]

I have been dabbling in the raw whole foods lifestyle and my go to meals are raw wraps, salads and smoothie bowls.

[@Shakaylafelice]

That is awesome!

[@amr0927]

Love the new hair style!

[@Shakaylafelice]

Thank you!!

[@lockylady6864]

Thanks for sharing this food looks amazing ❤

[@Shakaylafelice]

Thank you for watching!!

[@Nani_pie]

I tried the cheese and the meat and i really enjoyed it . Thank you

[@AlchemizewithEllysa]

I love allll your meal ideas love! What’s the name of this song you’re playing in the grocery store?! When I woke up this morning.. feeling brand new etc ???

[@Misshazelsworld]

These look sooo good😍

[@user-cb9ji1cc8k]

Girl I look forward to your videos every time❤ I'm getting a notebook just to write down all the recipes. Your braids look so good❤ I made my 1st ever vegan eggplant marinia with vegan mozzarella it was🔥🔥🔥 I get scared trying new recipes sometimes I really shouldn't but I do. But anyway could you PLEASE tell me the name of that song when you was shopping at whole foods I love it?❤

[@meikadorsey9161]

That salad 🥗 looks delish .. Sis😊

[@theadventurekidz-scienceho843]

On day 3, you looked smaller. I went vegan too and lost 6 lbs already and it’s day 18. Those wraps look great. I want to try fruit and veggies only next month,

[@donnicaduncan1379]

Your green meal looks delicious 😋

[@Shakaylafelice]

Thank you so much!!!

[@rajahnesamuel]

Lmao it’s the fact that you’re still picking the bananas out of the frozen strawberry and bananas😂😂😂 I love it!

[@ElizabethzW.]

I love your complexion ❤❤

[@beccogiallo]

Your collard wraps look delicious!

[@Shakaylafelice]

Thank you!

[@Moshe1215]

The wrap looks amazing I just put my walnuts in water how long should they soak?

[@HeyItsKxO]

Try blending up the chia seeds with the almond milk it makes the texture even bettet!

[@Shakaylafelice]

I keep hearing that this is the way to go with chia seed pudding! Im definitely going to give it a try

[@BobbieFL]

Don’t Apologize for not having gloves! Our moms mixed the meat loaf with raw meat and eggs with bare hands and who needs more plastic right ! Feel the food 👍🏻. Salad

[@yashicanicole]

Amen!!!!

[@hoodtothehospital6449]

And still use my bare hand. Lol

[@MarandaGray]

I'm highly enjoying this video, but please tell me what this hairstyle is called and the hair that was used ! Looks so good on you !

[@tburnett79]

Your skin is gorgeous!

[@Shakaylafelice]

Thank you!!

[@shinaevans1549]

Everything looks delish! question, the ingredients says 1/2 onion in the vid it looked like you hand a couple of garlic gloves in palm..?

[@thetayoung3066]

The cashew mixture is similar to a spread for a sandwich that Rachel Ama made , you’d probably like that, just don’t make it runny as a dressing.

[@maeganrose9591]

I just watched a video before this where comment section was saying you should always let your chia seeds soak before consuming .. haven’t done full research on that myself yet but just want to pass along. Not sure if it was getting to fully soak in smoothie or not. Great video!

[@Shakaylafelice]

Thanks for the info!

[@joybennett2796]

For people with nut allergies what would you suggest to replaced the cashew?

[@JustJoia]

Congratulations on 70K!! 🎉🎉🎉🎉 When you mentioned in your videos about the differences it really made me think. So now I’m going to look into it… I wanted to try to do a raw vegan day/couple of days/week as well. ❤ All of these meals look delish! 😋

[@Shakaylafelice]

Thank you so much, girlie!!!

[@ms.bellebolton5563]

I want to try going raw for a week. Thanks for the great recipes. Looking forward to see more raw recipes.

[@sister4566]

How do you get past the bitterness of the collard leaf. I tried and just couldn’t

[@kathleenzanders4061]

Those collard wraps look bomb! I'm about to make some chia seed pudding now. I have to use up some champagne mangos I got from Weee!

[@Shakaylafelice]

Thank you so much!!!

[@jasmineDTB]

Do the mushroom and walnut meat have a crunch to it? I’m trying to find a way to make it without the crunch?

[@NicholeMars]

What type of appliances are you using to prepare the food?

[@KaroAdC]

I eat raw since many years, now I eat much much less fat and much more fruit… and tons of greens! Feels so much lighter and dynamic in the body 😉

[@Patchouliprince]

I’m plant based, normally I don’t vibe with raw veganism but after the holidays I’ve had sooooo much processed foods I need a reset lol

[@Letgoandletjazz]

Looks so good and your hair is so cute

[@Shakaylafelice]

Thank you so much!!!

[@almightyg9211]

Great video

[@karenwalker3756]

Hi I can’t wait to make those delicious wraps. I was wondering what the small blender is that you used to make your dressing and also the machine you used to make the granola?

[@Shakaylafelice]

Hiii! Thank you for watching this video. Its a cuisin art food processor. shopmy.us/collections/190032

[@Plantbasedpadmasana]

What is that knife called that you are using to chop the veggies around 1:40

[@nubiz3296]

Looks good girl.

[@sinaiyahisrael_]

Hey girl which sea moss gel did you use?

[@alinaxoni2198]

I really enjoyed watching you 🥰

[@Shakaylafelice]

Thank you!!!

[@kellyflynn9896]

@sweetgreensvegan can you please tell me the names of the songs in the video?

[@LifeWithAlliDaily]

Hey Love 💖 What was the white stuff you put un your granola mix? Was it coconut from the jar?💜👩🏾‍🍳

[@Shakaylafelice]

Coconut flakes!

[@ashleymorgan1687]

how long do you soak your walnut and cashews

[@blackbeansandhoney]

I have been needing to do a raw reset and I am seeing alot of my vegan faves doing raw so I guess that is a sign…lol. Can’t wait to make that cashew cheese sauce!

[@Shakaylafelice]

Yess! I've been seeing several other people do it as well

[@motherlandjamsbellydanceof6598]

I feel like adding a nori sheet to the wrap would change the game!!!

[@Shakaylafelice]

Sooooo good

[@AfrosandArtichokes]

Okay Sooooo... I need the Tulsa shirt! ❤

[@Shakaylafelice]

I wish I could remember the store I got it from! Its next to Chimera!

[@AfrosandArtichokes]

@@Shakaylafelice Okaaaay! Let me call the fam back home and tell’em to go on a hunt. Lol. Jk. Keep up the great work, Pretty Girl! You’re killing it. ❤️

[@liyahb5567]

Ik this is off topic but I love your hair! I wish I could find someone that could do mine like that

[@Shakaylafelice]

Thank you!!

[@swhatley1226]

Hey 👋 there! Another great video ✨✨✨ what is the brand of sea moss gel you used? Is it available thru amazon? 😅

[@Shakaylafelice]

Thank you so much! I purchased it from a local store here in VA Beach

[@ebo7310]

Where did you buy such a big collard green? The wraps look so delicious!

[@Shakaylafelice]

Wholefoods!

[@chilepleasestop9118]

Going to grocery store tomorrow. I might need to buy some stamps from some one though.