5 High Protein Plant-Based Lunch Recipes | Easy Vegan Lunch Ideas | Protein-Rich Meals

[@Shakaylafelice]

I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle KZbin 😂

[@SayWhatItsVegan]

Now this is the realest isshhhh I’ve seen and I’m glad you said it 🥰 🤗

[@mocheney21]

Did not know this. Thanks for letting us know because I stay skipping ads on videos. I will let them play for now on.

[@Shakaylafelice]

@@SayWhatItsVegan 😂

[@Shakaylafelice]

@@mocheney21 thank you so much, I really appreciate that ❤️

[@charless7903]

we are watching and trying plant based foods on a budget .4 days a week now,The blood pressure is down😀 , So we hit that alert for the next one shakayla thanks

[@shutupalex_901]

girl….i have never appreciated a plant based channel this much! of course i watch and love many, but this one just speaks to my soul. your recipes seem like a warm flavorful hug lol. thank you so much! i can’t wait to try all of these!

[@Shakaylafelice]

Wowoww, this was so kind! Thank you ❤️

[@blessedlady7557]

I agree. Thanks!😊

[@tammytell7298]

I’m slowly transitioning back into eat plant based meals. I absolutely love your channel. Thanks for sharing these wonderful recipes!

[@Shakaylafelice]

You are so welcome! Im rooting for you ❤️

[@Utada379]

You are glowing! I can tell the strength training and diet changes are working.

[@Shakaylafelice]

Oh thank you!

[@ms.one-town901]

Maybe I’m late to the party, but when is the cookbook coming out. Because how delish your food looks, we all deserve to make your recipes at our leisure! 😋♥️👀

[@phyllisgibson3154]

Hello; Wanted to let you know I tried your Butter beans recipe and all can say is OH My GOD. It was the most tasteful dish I have had since forever; thanks you so much for your recipe a newbe at becoming meatless almost a year. I wanted to tag the dish but I'm only on Facebook; not very savvy with technology. ❤😊

[@jamalaridley9647]

Everything looks so delish! I appreciate the variety of different recipes I need to try. I'm with you I was just telling myself that I need to cook what I have in my fridge and cabinets before going back to the store, because I love going to the grocery store too!...I have a bad addiction..LOL! 😂

[@Shakaylafelice]

Yes! Thank you!

[@doloresg1582]

Thanks. I always get new receipe tips. Love your enthusiasm for cooking. 😊😊

[@2121chococat]

everything I’ve made from your channel has been awesome. Your videos are really helping me stay on track when it comes to my Plant-based eating. ❤😊

[@Shakaylafelice]

Im so happy to hear that!

[@miriamjohnson6395]

I’m definitely going to make some of these dishes!

[@kaitanic]

FINALLY SOME DISHES IM CONFIDENT IN MAKING.......THANK YOU FOR THIS!!!

[@tiffanygossett3447]

Everything looks so good especially the tacos and the kale and quinoa salad! Trying to create a meal plan for my family as we aren’t vegan as of yet but just trying to eat healthier. My husband is allergic to soy and very picky…so that sometimes hinders things for me! ❤

[@Shakaylafelice]

Have you tried fava bean tofu?

[@tiffanygossett3447]

@@Shakaylafelice No I haven’t! I’ll have to try it!

[@ericalivinglife693]

The butter bean dish looks so good.😮

[@Shakaylafelice]

Thank you!! I really enjoyed it

[@Brii_Marie]

I don’t normally comment on KZbin videos but I’m so obsessed with your channel‼️ I get so many meal ideas! I truly appreciate you 🙌🏾

[@Shakaylafelice]

🥹 that means so much to me! Thank you for commenting ❤️ I hope you comment more often

[@xhall02]

great content. happy i found your channel. your videos have definitely been beneficial on my plant based journey.

[@riverbilly64]

I love that dry batter recipe idea. Will try it out!

[@mocheney21]

Recently discovered butter beans and I am in love with them now. Can’t wait to try the butter bean recipe you made. 🤤

[@34patricew]

Thank you. I’m also a strength training plant based girlie! Can you include the protein grams for your meals? Or tell us where to find that?

[@Shakaylafelice]

Yes! Here's the protein breakdown but remember it's based on how much of the ingredients you use to get you to that particular number: - Smoothie 32g - Butterbean dish 31g - Smashed tacos 30g - Kale caesar 45g - Sesame-crusted tofu dish 26g

[@mandym8781]

Thank you YT for suggesting this video to me! 🙌✨😉 I love the high protein vegan meals you shared, especially the air fried tacos!!! I too need to use up stuff in my pantry, I always forget the staples I already have on hand! 👍😉

[@zoeyeboah507]

I love these meals😊 you really make trying plant based meals easier thank you ☺️☺️ do you also have a video on how you make your quinoa too?

[@SianiB473]

You come up with the best meals definitely adding some of these to my rotation thank you!

[@Shakaylafelice]

Thank you ❤️

[@lynitaturner526]

Your recipes are so inspiring and creative! Thanks for another great video. I LOVE grocery shopping too. 😊

[@Shakaylafelice]

Thanks so much! 😊

[@kathleenzanders4061]

I must try that sesame crunch tofu!!!! That just caught all my attention.

[@Shakaylafelice]

It was soooo delicious! I've nade it 3 times already lol

[@kathleenzanders4061]

@@Shakaylafelice I'm making it Friday!!😃

[@yolandabattles8645]

I loved all of these recipes! Going to try them all.❤️

[@asibelle422]

Definitely want to try the last meal 😮 looks delicious

[@kj773]

“I love all the chos”… cracked me up!😂😂😂

[@trenicecoleman9996]

I tried the shredded Tofu.. Awesome! The airfried Taco's are a great idea.. Thank you!

[@Shakaylafelice]

Yay! So glad you enjoyed

[@jacksonjazzy1999]

Yes I needed this channel

[@TerriCarroll]

I feel you on that grocery store restriction, I had to put myself on the same. Lol. Pantry cooking rocks!

[@Shakaylafelice]

Hahah you get it!

[@kateliness2]

Everything looks so delicious!

[@jocelynfoley6201]

Ohhhhh! What a great idea to airfry the tacos! I usually just pan grill them….but will have to try this next time!

[@Shakaylafelice]

I hope you enjoy!!

[@haivanho1]

Hey, Shakayla. I stumbled on to your channel and am eager to try some of your recipes. My hubbs and I are in our early 70’s and would like to transition to plant-based meals. Also, my hubbs just finished chemotherapy and needs to incorporate lots of protein in his diet to regain his strength. What I really need is a recommendation for an air-fryer. There’s a zillion out there and could use help in making a choice. Thanks in advance. All the best & blessings. Fran A. ~ Houston, TX

[@saysmol6282]

loved this video! definitely going to try out the air fryer tacos ☺️ thank you for all your ideas!

[@Shakaylafelice]

You're so welcome! Thanks for watching ❤️

[@teachmetostyle]

Can’t wait to see u plant and use the items in your dishes. The green stalks are a great start. What r u waiting in sis. ❤

[@Shakaylafelice]

I can't wait to have a space where I can garden! We use to have on a few years ago

[@jackie1999]

You make everything look so good! 😋😍

[@ShelitaRN]

Everything looked amazing I can't wait to try them!

[@Shakaylafelice]

Hope you enjoy!

[@joshuafreeman8086]

That last dish got me drooling

[@Shakaylafelice]

It was so good

[@davidthescottishvegan]

Appreciate this video and all your video's Shakayla because they are an inspiration for my own life. Love 💞 Shakayla.

[@mara9905]

I looooveee your videos 😭 could you do a grocery shopping video?

[@barbarathomas2093]

Hello my name is Barbara I am new to your channel and I have been watching several of your videos and I truly appreciate plant base eating even more so Thank You

[@MelloneeKecia]

Everything look so delicious and beautifully plated and great video as always 🥰❤️👍🏾👏🏾🤗

[@Shakaylafelice]

Thank you so much 🤗

[@stacyebrim9702]

I only recently discovered your channel and everything looks delicious! Can't wait to try some of these recipes. Do you type out recipes for those you include in your YT videos? If so, can you include them or links to written recipes in the description box? I promise to still watch the complete videos! 😃

[@Shakaylafelice]

Hi! I have the ingredients in the description. Will have to work on the written directions at a later time but you may be able to follow along with the voiceover

[@tonisharp8747]

I made your kale pesto tonight and had it with pasta and sundried tomatoes it was delicious ❤🎉

[@Shakaylafelice]

Ahhh Im so happy to hear that!!

[@selenaplans]

Everything looks delicious!

[@msnoel10]

These meals look so good!

[@Shakaylafelice]

Thank you ❤️

[@Theresa_AbundantValidity]

I'm with you I LOVE grocery shopping LOL and I need to stop for awhile 😂

[@Shakaylafelice]

Hahah we are going to do better!

[@donnicaduncan1379]

All your meals looks delicious sis 😋

[@Shakaylafelice]

Thank you!!

[@donnicaduncan1379]

@@Shakaylafelice you're welcome

[@ladys6431]

All these recipes look sooooo fire 🔥

[@luvlivefoods]

Like your food ideas. Will be trying some of these recipes

[@Shakaylafelice]

Hope you enjoy!

[@JaneeMcClain]

Need this. Thank you!

[@Teeyah2]

This was right on time for me!!!

[@samanthaleene9055]

The food looks great but hunny the hair is giving what it needs 😍❤️! thanks for the recipe 😁

[@Shakaylafelice]

Aww thank yaaa

[@accordingtojaz7412]

love your videos, everything looks soooo good

[@Shakaylafelice]

Thank you so much!!

[@ariesone1878]

The dishes look delicious. I’ll definitely try to make the Creamy Sesame Tofu Bowl. I’ll have to buy some black sesame seeds; I have all of the other ingredients.

[@Shakaylafelice]

Yasss! I hope you enjoy

[@kimthaelf]

once again, amaaaazing recipes 💖

[@zulemazamora7904]

Omg I love you and you got me at “I’m on a grocery haul restriction” hahaha I also love going to the grocery store. My husband makes fun of me saying “ you every 5 minutes”. Anyways, I feel you and I also need to do the same with what’s left in my pantry because I would love to clear some things out and then restock all over again.😂

[@raelouis6700]

Everything looks yummy . I’m gonna try the butter bean dish. You have my belly growling over here

[@theetravelhippie]

please keep this content coming!

[@kenyawalker9482]

You are so creative in the kitchen with your Ingredients, always making sure you get the nutrition your body needs. I see you've been using cooking spray lately instead of oil. I have a cousin who lost a lot of weight using cooking spray instead of oils.

[@Mialuvsveggies]

That all looks delicious

[@Kavita_826]

I really want to try the crispy tofu oh my gosh all these meals look like Party 🎉 in the mouth!!!! ❤❤ Thank you so much 🙏🏼 AWESOME video

[@Shakaylafelice]

You are so welcome! Thank you for watching

[@HealthyWays246]

Subscribed! Delicious-looking meals!

[@Shakaylafelice]

Thank you for subscribing!

[@minnicola]

The harissa sauce with the crispy white jumper is giving me anxiety 😄 I would spill it on me 🤦🏼‍♀

[@Shakaylafelice]

Hahah I always find myself cooking in something white.

[@kathrynmarrero5263]

Thaaaank you ❤

[@Catz5]

I’ve been watching this whilst fasting 24hr & it’s been torture 🫣😅 Smash Tacos is a winner for me! And on my list to make🤤

[@reneej.]

Yummy ideas 🙌 Thanks for sharing! PS - I am also feeling cabbage lately 🧐

[@staceyann_dawkins]

Happy Sunday 🎉❤

[@TL-mm7ni]

God I love your recipes! Just found your channel!❤️❤️❤️❤️❤️

[@deborahbarnes1247]

I Love Your Vlogs and All The Good Ideas. I Also Love That Black Betty Boop Shirt You Have On. Where Did You Get?

[@Shakaylafelice]

truetous.store I ordered it from here but they said they discontinued it 😭 Im hoping they bring it back!

[@Bplays2u]

Delish shared this my baby girl she’s on a high protein mission

[@Shakaylafelice]

Aww thank you for sharing this with her

[@edithjhonson9439]

When you were making the dish with the butter beans, Sir came in and paused as if to say “I know you’re going to share that with me “😂😂😂😂😂😂😂great recipes as usual!!!

[@Shakaylafelice]

Hahah big hongry always begging

[@harleysvacations625]

Can you please start putting your recipes in the description? That would make it a lot easier for us

[@MoodytheMisfit]

I can't wait to move so I can go to better supermarkets... Ughhh I love healthy homey food.

[@Breakthecurse2]

My big back azz had them beans today and I’m hooked. Need to drop this 50 pounds 😂THANKS I’m here to stay

[@tonya0601]

Hi! How do you season the refried beans?

[@mstheballer1015]

❤😊❤😊 Happy Sunday!!

[@dianneparris1844]

Thank u God bless

[@Mamagigi-n2r]

These new recipes look🔥 I never knew butter beans were lima beans .dont feel bad😂 (. The Lima beans remind me of a children's book I read to my youngest daughter when she was young I wish i could remember the title of that book?) Anyway great video thank you for you ideas .❤️

[@Shakaylafelice]

Thank youuuuu

[@simplywanzaful]

Hi sis. Thx for the recipes ❤❤❤

[@Shakaylafelice]

You're so welcome ❤️

[@phillipsmom6252]

What kind of bread are you eating with the butter beans? Thanks 👍😀

[@jackiesibblis3793]

Thank you. What brand almond tortilla is that?🎉🎉

[@Shakaylafelice]

Siete

[@melaniecortez7037]

it'll be SO helpful if you mention how many grams of protein each meal contains x thank you!

[@Meloooo805]

Can you make a video on packing lunches for work plz 🥲?

[@Shakaylafelice]

Yes I can!

[@tavizac]

what brand of yogurt

[@donaldhickey4055]

yum

[@kelyceallen2693]

Friend, do you have a Pinterest?? Posting these meals and linking it back to your KZbin account could be fabulous for us Pinterest girlies and potentially for the channel!

[@kelyceallen2693]

Also, your hair looks so cute omg!

[@purityandplants]

How do you shred your cabbage? 😊

[@Shakaylafelice]

I just cut it thinly

[@knandii4247]

Is the recipe for the tahini Caesar dressing on you site?

[@Shakaylafelice]

Yes, it's in the description box

[@tiffanywinborn3436]

I need the recipe

[@cynterfold1908]

Also where is your Betty Boop t-shirt from?

[@Shakaylafelice]

truetous.store I ordered it from here but they said they discontinued it 😭 Im hoping they bring it back!

[@jennastar3389]

You look soooo good🥰😍

[@cynterfold1908]

Where is the Ashwaganda powder and protein powder from?

[@Shakaylafelice]

Hey! I have everything linked in the description box. Here's the link to my amazon storefront where everything is from amzn.to/3TS4KtC

[@Branduhnscott]

😍😍😍

[@faylese2259]

Whats your website Shakayla

[@leilalloyd811]

Where can I find the recipes? I love your recipes ,but I don’t see the ingredients.

[@jeanettemasontv1416]

Hey shakayla Felice 😊👋

[@stayzpaid]

I see a link to everything except the recipe😂 Can u share that please?

[@T.Sha.B]

Are you ok ? You haven't posted in a while I hope you are doing well !!!

[@Shakaylafelice]

Hi!! Thanks for checking on me ❤️ yes, I’m doing well! We recently moved so that’s been consuming my time but I will be back this Sunday ❤️

[@T.Sha.B]

@@Shakaylafelice Congrats on the move and I am glad you are doing well! Look forward to the next video be blessed ❤

[@Lisa-sr6kg]

I didn’t get all the ingredients in the taco…. Refried beans pinto beans … what kind of crumble

[@Shakaylafelice]

Hiiii! I have everything listed in the description

[@kycams]

Where is the recipe? Said in the comments? Where?