8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim

▶ FREE My Diet Meal Plan: / shirlyn_kim_official
▷FREE 7 Day Workout Plan / shirlynkim
▶WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
▣ How to get better results?
- Complete this entire routine once a day with my 7 DAY Full Body Burn WORKOUT PROGRAM( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Healthy & Glow Up Morning & Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 44 Kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: www.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

[@haramikram9783]

Hi shirlyn! I have been doing your excerises for a very long time and i have lose 10 kg....i love your workouts❤❤ i have started this stretch excerises but i have been struggling in the butterfly twist can you suggest any other excerise apart from butterfly twist???

[@Kimsy529]

Super Great job~!!♥♥♥♥♥♥ Always thank you so much for working out with me and I'm so proud of you:) For butterfly stretches, try on Fire Hydrant & Glute Bridge movements to improve mobility :)

[@haramikram9783]

@@Kimsy529 thankyou you are the best unnie❤

[@caycay9613]

Congrats on your weightloss. Could you please tell me the workouts that you followed?

[@haramikram9783]

@@caycay9613 thankyou so much❤ Actually, i have been doing her full body cardio workouts with her abs and leg slimming workout on different days....

[@caycay9613]

@@haramikram9783 nice thanks for replying

[@evs-sz8mr]

Started on 5h May 2024 Doing it 4 times a week 13 years old girl 1 hip: 46,5 cm goal: 40 cm week 1 Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - X Please like to remind me))

[@Kennedy88965]

You've got this girl ❤

[@Vlogsbyobsessions]

reminder !

[@youuulove]

Reminder)

[@hyorihan7972]

Reminder!

[@laicabaroman]

Same here I'm 13 too

[@uorinami5345]

hi shirlyn, im a 16 year old girl who doesnt really have a sporty lifestyle, so your workouts are just perfect, not too hard but i can feel the burn too. i dont count calories, just focusing on eating smaller portions and skipping junk food, i dont want to lose a drastic amount of weight, just want to tone my body

[@a_secret_name4916]

Oh my gosh, I'm in such a similar situation. I wanted to try this workout but not if it doesnt work. Please lmk if it works for you 🫶🫶

[@chaimoose]

​@@a_secret_name4916 hey! Im in the sime situation but i have been doing these type of workouts since i was 13 and have learned quite a bit! These are good before and after a workout. Focus on breathing,its just as important as the exercise itself. These are very good movements! I recommend pilates it helps your whole body,mat pilates. Sending love :))

[@a_secret_name4916]

@@chaimoose thank you so much i will definitely try these. Thanks for the tip abt breathing too. I didn't know it was that important 🤣

[@Beauty_island]

Ok?

[@aditidump]

​@@chaimoosecould u pls specify what u mean by focus on breathing??

[@mn_yuyu5912]

The only woman who publishes exercising videos and has a great taste of music ❤️

[@_StrayKidsForever_]

Omgg like the second song!

[@user-ry6ty5lr6u]

Name of second song please 🥺

[@mememvster]

as a volleyball player, this stretch always helps me out after a long practice, thank you!

[@p1rzx]

wow me too, i'm also veeeery sore after a practice/game, like i can't even sit down and this helps a lot !

[@naeyonii]

Same! I’m doing volleyball from 9 till 3…..stretching helps a lot after

[@shiprasingh9569]

pahahaha ur videos 😭😍😍

[@ayuda8563]

7 months since im doing your workouts, ive lost alot of weight, thank you shirlyn

[@fatimaramos5089]

Do you have any diet?

[@kaylaestrada2217]

I really struggled with my legs feeling sore after running. I recently began lifting weights as well which added to my leg soreness. I did this yesterday after my workout and woke up not feeling as sore. I'll continue to do this! Thank you! ♥️

[@sports_tomboy]

Started on 16th May 2024 Current height- 155 or 158 I think so (i have measured my height on the wall so i am gonna tell result according to that) Goal- 165+ Gonna do it for 1 month straight from 16th may to 16th june Remind me if i forget and I will not be disappired 😅 Week 1 Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Day 7- ✅ Week 2 Day1-✅ Day2-✅ Day3-✅ Day4-✅ Day5-✅ Day6-✅ Day7-✅ Week 3- Day1-✅ Day2-✅ Day3-✅ Day4-✅ Day5- Day6- Day7-

[@Ferrisfishbowl]

🩷

[@marysiarozanska5891]

After your workouts, I feel better even though I suffer from anxiety. You really make me feel that I can be the best version of myself. I'm going to add this video to my daily workouts. Loveee Eonnie

[@_StrayKidsForever_]

Fr me too. But her videos are amazinggg

[@petramela]

ive been doing this for more than a week, i didn’t see any changes but my flexibility improved and i feel better 💖 edit - i was 167 cms 2 weeks ago and now im 169 cms

[@maskilyyy]

This is not a exercise, this is a strech after an exercise, i reccomend that you do 1-2 exercises then this strech

[@petramela]

@@maskilyyy i train 9h+ hours per week, i just said what i experienced from doing this for more than 1 week

[@maskilyyy]

@@petramela ohh! Sorry

[@petramela]

@@maskilyyy dw!!

[@weknowLeeKnowbutdoesLeeKnowus]

Hey, I have a question, answer if you feel comfortable answering, how old are you? I wanna know so that if your around my age or older I’d have some hope that this will work.

[@jichu5263]

I badly need this, because rn here in our country the weather is too cold, and my lower body aches. thank you so much, Eonnie🥰🥰

[@hannabelle7019]

Thank you so much for this, unnie!! I loved your last stretching video so much and I can't wait to try this 💕

[@shiprasingh9569]

this made all the pain in my legs go away thank you so much shirlyn 💗

[@SunshineMusic11]

i am on day 5 today of the beginner's challenge and can already feel myself feeling better mentally! also does anyone else smile when shirlyn does?:), thank you for these lovely workouts!!

[@kimdwlrina1605]

These stretches is best and short especially after a leg workout i do these after my leg workout and i feel so relax and my legs feel so light ..and the next day i easily do my leg workouts .Thank you shiryln for this💖lots of love from L.A

[@abcdefghi_lmnopqrstuvwxyz9700]

You are from L.A..🤩💜

[@lalitha4922]

Really you from los angelas

[@ilovenutella001]

sameee

[@Roses270]

Which leg workout u do ?

[@pixisswife5753]

did this workouts make your legs longer?

[@mowana3660]

My favorite stretching video😍. Ever since I started working out for my legs this is the most good stretch i did. I also got taller at least 3cm. Thank you, ms. Kim.

[@sabahbunny887]

How long after u see results?? And your age ?

[@uio4467]

How long have you been

[@mowana3660]

Probably over a month, Im 15

[@sarita9292]

What's your nationality ?? 😅

[@kiIIer_queen]

@@mowana3660did ur legs also get slimmer?

[@avamccormack-xz6lo]

I did this for a couple of weeks and I saw great results in my legs thank you

[@ashmeet___kaur]

Shirlyn=“Enjoy the stretch.”🤔 I never knew slow death could be enjoyable.🤩😃

[@kaykay-tq6fl]

I needed this~ I hurt my ankle badly and I need to stay fit :( Thank you Unnie 💖

[@BTS-pu1ne]

Today is my leg workout day as I'm following on of your weekly workout routine I'm done with my workout and it's really hard to workout while fasting specially when you can't even drink one drop of water Anyways i really enjoy your workout and it's really helpful thank you❤

[@hudafaisal6052]

My legs feel so so much better now thank you unnie 감사합니다 오니

[@soleireese]

Hello Shirlyn! I finished your 7 Day Full Body program and I lost 0.5 kg. It is a big achievement for me knowing I have to lose 9kg to achieve the ideal weight. Thank you so much for your workout programs! 💗💗💗

[@_StrayKidsForever_]

Hey, this is true body positivity! I believe in you!

[@ServantStatusMinistries]

This short stretch was so on point!!!! Thank you❤

[@bhaktibadiger8591]

Woah ....i had a bad bad pain in my thighs cause of alot of climbing and walking.......this streching feeling so relaxing ..... thank you so so much

[@Cami-zw1bw]

Thank you so much 😍 I missed your videos, you are helping me a lot, I love you thank you for your great work 🥰💗

[@dptrdpt3900]

Honestly the only lower Trunk workout that covet legs thighs calves hips and everything. Thankful to u

[@bhavanasingh4825]

These are amazing exercises 😊👏 Funny thing that I'm not flexible enough. Did the exercises with wearing shoes for sometime but it was difficult so I took of the shoes 😂😅 Thank You for these 🤗

[@aleenask]

I let go of myself somewhere in the beginning of 2022 and I kept procrastinating which is why I gained a lot of weight and inches :( but today I finally started your beginner full body shred challenge. I hope I can go back to being healthy and feeling beautiful in my body. One of the things that I really enjoyed about the three videos I did today was your exercises being according to the beat of the background music and that really helped me a lot in staying focused. Thankyou so much for all that you have done and please if you have any upcoming programs I would be very grateful if you focused more on a snatched waist, sculpted back and flatter belly directed workouts 🖤✨

[@aleenask]

@mochityu~ thankyou 🖤 Completed my 9th day today ✨

[@shobhak2767]

Thank you. I have been doing this from one week ,I really love your exercise and I do the exercises from my heart 💜❤️

[@massaramadan4157]

U are so motivating im so happy to do your workouts

[@gshepharda]

my leg muscles were feeling super tight after a workout bc i didnt warm up properly and this helped so much! thank you!!!!!

[@yvemarybmusic]

I am starting to do this regular after my workouts and i find it calming, good length and just allround lovely for my release in legs. Thankyou!

[@jakesflower2532]

Thank you Shirlyn Kim for this video, it was extremely fun and relaxing.

[@milou3487]

I really needed this, thank you❤❤❤

[@helenagreen9516]

I so needed this,Thank you so much💕

[@kathrynvearrier3374]

You did it again queen.💕 Love you.💕💕

[@makenzie6857]

감사합니다 언니❤

[@monugiri1166]

Thank you so much Shirlyn❤❤❤ For your workout. It really help me a lot. Love you ❤❤

[@user-vr1bj1ip5i]

Thank you so much Shirlyn!! I have been doing your workouts!! And as a 13 year old girl, this is really important to me!!

[@janee___]

thank you shirlyn unnie ❤ i luv u 💕

[@vitaaa.0937]

Shirlyn thank you so much. You're the best!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! 😀❤️

[@ninapolo244]

Hi shirlyn! I have been doing your excerises for a very long time and I'll continue to do this! Thank you! ♥ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@alexleigh2646]

Next lifetime, I'm requesting her level of grace!

[@S.korea._124]

Your workouts are one of the best❤❤❤

[@S.korea._124]

Hi Shirlyn kim I love your workouts, they help a lot. And they also super fun and easy I love you so much ❤❤❤

[@monaalhalabi2912]

Loved these stretching. Tkuuu❤❤❤😂

[@buttmin6816]

My thighs are burning after my thigh workout an then I did these stretches my thighs suddenly feel good after. Thank you for sharing this stretching!😇💗

[@Aisansafaeipour]

Your workouts are the best😭😍

[@itsmehere4128]

Finally legs stretch workout 🤍

[@NotLelaRoblox]

I love this😍i had the hardest workout and this definitely took out the soreness of my legs😍🩷

[@SosoBen-bu1gv]

Because of this stretching I do it every day I fall in love with pilates i love you shirlyn 💕

[@cof33cake]

my legs were so sore after practicing some kpop dancing and this stretching helped me so much they feel alot better now

[@frutilla7739]

Thank you shirlyn!!!

[@itsmehere4128]

Love you workout soo much 💕💕

[@loramyeon]

thank you so much for doing workout with us🤗 it helps me!

[@ginnymandotia3786]

Lots of love shrlyn 🥰🥰

[@ashley-qu5bm]

i love this video 🥺

[@layzathais2969]

Amei! Vou fazer sempre que eu puder !

[@KeaneLuvr]

I need to improve my flexibility lol Thanks for this nice stretch, Shirlyn!

[@Nancy-21369]

Great Shirlyn! These are amazing exercises 😊 Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@PanicoCalico]

Today I start one of your programs. I want to be healthy and in shape. Thanks for posting helping videos likes this 😊

[@ellisdionne8040]

Where did you find the program?

[@Snowfyre1374]

Thank you. Your videos help me and inspired me 🙏🏻

[@Berryberrysweetttt]

I would be doing this workout along with a few more till God knows when Okay so quick info Weight: 67 kg/ 148 lbs Height: 157 cm/ 5'3 ft Age: 13 y/o Goal weight: 47 kg/ 103 lbs Day 1: I remember back in 2020s I used to do her exercises and was able to do them with ease but now my whole body is stiff T.T I felt like my bones could break any time :'")

[@Kpop-ENHYPEN]

I am also 13 years old and is 157cm but am 46kg and I want to lose weight which is why I'm wondering if this will help me?

[@Ishwarinair]

​@@sunspring12 i am 11, i am 51 kgs.. i am around 5 feet. Can this work for me?

[@Mrcqv]

⁠@@IshwarinairI’m also eleven!! I’m a little overweight for my age because I was naturally born tall but this stretching video works really well, a few of my friends has gotten results.

[@storysickgirl3957]

Muito obrigada! Ontem eu fiz 2 caminhadas de 30 minutos e estava com a parte traseira das coxas muito doloridas! É por isso que não se pode subestimar a importância do alongamento depois dos exercícios!

[@pungavsinghrajput]

Thank you for this exercise I need this exercise 💜💜💜💜💜💜

[@arshpreet6066]

Hi shirlyn👀💖 you are just amazing👌 because of you we all are living a healthy life❤ love from india ❤

[@mouna4492]

It feels so good after this

[@jianne9822]

It was soo good!

[@vaishnavijain8890]

Your excerises are best 👍👍

[@Buttercuprincesa]

I like to do these stretches after my daily walks ❤ thank you for the video!

[@ggmgy]

and a stretch to finish it all of thank you!!!

[@mewow13]

wow i just moves my legs in ways i didn't even you they could go. these are great stretches btw, youre workouts and stretches have helped me a lot! thank you!

[@_StrayKidsForever_]

Ikr! I never knew i was more flexible than a brick!

[@mewow13]

@@_StrayKidsForever_ another stay!! Hello!

[@_StrayKidsForever_]

@@mewow13 STAAA

[@fatimaallahi552]

I love ur workouts, could u make more like this leg streaching❤

[@yuzuchi9902]

thank you so much for this stretching video, I always do this before and after my ballet session and it really helps me to prevent muscle soreness :)

[@tw.je0]

Thanks for this I really enjoyed it ❤

[@iouii09]

I love your exercises

[@yohane2787]

you changed my Lifestyle

[@rekhakushwa2607]

Shirlyn kim love u love u thank u so much I loss 4 kg in a month thank u love u shirlyn keep doing

[@Lotus-bo3rw]

This was effective! My legs looked longer after a week

[@averymonson9317]

did your legs get slimmer

[@Lotus-bo3rw]

@@averymonson9317 yep!

[@uio4467]

How long has it been?

[@Lotus-bo3rw]

@@uio4467 it has been 1 1/2 months now and my thighs decreased 2cm!! Of course I did this with a proper diet too.

[@uio4467]

@@Lotus-bo3rw I'm excited to do this. 💗

[@ahyeonii_love]

Hey shirlyn, your videos are really helpful and funny, and your energy is great and you're so cute I love you please keep making videos 🥰🥰💪💪

[@dr.jayashreemohanty7427]

Hi Shirlyn!!🙏🏻 Please make some more dance workout videos. I love all your workout video. You are so great because you teach us exercises and how to maintain a healthy lifestyle. 💖☺️ So keep going. God bless you, sister 🙏🏻😃🙌🏻. Lot's of love from India🇮🇳🇰🇷🤝🇮🇳🇰🇷 💖💖💖💖💖💖💖💖💖💖

[@thek-drama]

Lindaaaa PARABÉNS amo seus vídeos ❤️❤️❤️❤️

[@moebiusdasol]

this is my fav stretching workout!!! your workouts are always on point, fav yt atm :,)

[@layzathais2969]

Faço todos os dias e amo.❤

[@inthebook7008]

I love this stretch ❤️

[@ftmkim8681]

It was really relaxing,thank and I love you

[@kimasumi4716]

Thank you for this video, I suffer from pain in the muscles of the leg and buttocks. so I stopped exercising for a while because of this pain because I could not find stretching for the leg I love you Shirley♥️

[@shamshadmujavar7392]

Hey

[@shamshadmujavar7392]

안녕 하세요...

[@eunbibi12]

I am really inflexible, my legs muscles hurt just laying them flat and even doing the second stretch was very tight for my muscles I will do this everyday and see if I feel a difference

[@kimchaeyoungii2139]

Unnie I started this exercise since 2days,& I feel so relaxed on legs & feel stretched up properly 😄❤️❤️can you plz suggest exercise for weight loss 🥺

[@stannnleee3440]

OMG Shirlyn ! You look so healthy and gorgeous! i love your work out clothes, they look like they were designed to fit you beautiful fit healthy thin frame!!!!!!

[@prashant87728]

After doing once I feel so good like my legs are so light wow

[@oscarmondarz125]

Height Ryzer Supplement is a true game-changer! At 33, I gained a remarkable 5 inches. Feeling like I can conquer anything! 💪🌟

[@KalaMari-py1hh]

How many days it takes

[@KalaMari-py1hh]

Which country you are?

[@KalaMari-py1hh]

Dose it available in all country?

[@skhbkqbwb3839]

You for real ?? I'm turning 19 soon. I already give up that I can still increase my height.. pls reply how can I increase height.. I'm only 4'9..and it's fucking short I want to be atleast 5' is it possible pls reply

[@ramdash3632]

Can u suggest that particular product which ur talking about

[@nsvt888]

Your words are beautiful and you are really kind

[@invsible_aftn8241]

Ima try out this thing for 2 weeks! I'll be updating my process here. I'll cya tomorrow on day 1 :(

[@dayanalordon8993]

thank u for ur gd workout.... this workout is very hlpfull for me...❣️i like it.....🥰

[@Player89101]

Awesome video👍

[@anamikamishra9866]

Thank you so much

[@ShivaniKumari-dt4zi]

thank you for this😘

[@Jerryrat._.]

Age: :) Nationality: Chinese Current height: 4ft 11in (haven't gotten period yet, parents are both around 5ft 6-7in. Play competitive soccer) I'm doing this to stretch/prevent injuring's!(also to grow taller

[@makenzie6857]

k we dont need allat info though

[@Mrcqv]

@@makenzie6857ong bro 😭

[@kiIIer_queen]

@@makenzie6857let them be