Shaolin Foundation Kicks Training Workout - for Strength and Flexibility | 14 min

[@KUNGFULIFE-shifuyanxin]

Happy Saturday! Hope you enjoy this 14 min Shaolin Foundation Kicks Training session. Join me next Saturday 9 April for my Live Interactive Shaolin Kicks Workshop: courses.kungfu.life/bundles/shoalin-foundation-Workshops👍

[@vogelstraussss]

xie xie! :) dear shifu yan xin, so much learned from ur videos! wish to meet u in person one day soon ^^

[@RaviKumar-vw6yj]

Tq master romart ilove kunufu

[@adventuresandvacations4947]

I do kicks for flexibility ,health, and balance.

[@MichaelBuieFilms]

This is top-tier training. Technique is great!

[@udaypawar3659]

Great video Sir please tell me what to do martial arts Exercise before martial art training or after training

[@jaredkaye3669]

I also like the frogs and splits. I notice I can balance on a skateboard with one foot after kicking training!

[@KUNGFULIFE-shifuyanxin]

😊 That sound great 👍 very well done 👍

[@gongfu_utah]

Thank you for the video. I felt practicing the kick at around 4:00 was a great way to learn how to use the hips when kicking. It'll help my kicking power as I practice it.

[@KUNGFULIFE-shifuyanxin]

:) Great to hear Charles!

[@Sunny-GG22]

Happy Saturday shifu!😁 I have to be in better shape to be able to master those kicks. Thank you for the videos, your joyful energy makes me excited to start my day with a good workout and positive energy 🙏🌺

[@KUNGFULIFE-shifuyanxin]

Great 👍 have a lovely day 😊

[@oreinesantiesteban4052]

Gracias maestro,no había revisado sus videos,me ayudan mucho con estos ejercicios preparatorios básicos para quienes practicamos Kung fu.

[@Keitenrenbu]

Thanks for sharing, I'm saving this in my personal Study Playlist to reference!

[@svenflo7208]

very good, we mostly did the kicks in one lane (in Shaolin-Tago & in Wushu training) and with every training this is part of the training...and of course some more kicks...thanks for sharing 🔥🙏 Amituofo

[@alekx58]

Bei Tong wu qing Lung Goa Xiao Linn Miao Liang ih Ta Si bretonische schaolin Gymnastik wang

[@SarahStuckstede]

Awesome video! I've been out of practice for a while now and looking to start Shaolin training again. This was an excellent way to ease myself back into training. Thank you so much for the video Amituofo. 🙏

[@FoxAdidas]

Bonjour j'espère que vous allez bien excellent bonne continuation à vous Jean Louis

[@oldschoolkarate-5o]

I need this flexibility training , thank you🙏🏽

[@EzekielDBarrett]

I used to think it was flexibility, but it's mostly strength of your supporting muscles you need. Obviously you can straighten your leg, and yes, you can lift your knee high. Why can't you do both at the same time? You lack strength and your body doesn't trust itself. Keep repping and it will come

[@oldschoolkarate-5o]

@@EzekielDBarrett 🙏🏽🙂💪🏽💯

[@HelennaPierce]

I've been working on my flexibility for over a month now and I definitely feel and see a difference. This is awesome, thanks!

[@venkateswaran.k]

Love from Tamilnadu, India

[@danielrafaelmontanacasabla280]

Kungfu. Life is very good

[@panchopirata5593]

Excellent training, thank you very much, Sifu! Respect from Chile 🙏🏻

[@KUNGFULIFE-shifuyanxin]

you are welcome :) have a nice day

[@Robert_Mercado]

I can feel my hip muscles 😁

[@chantaleasik3939]

I love your Energyy❤🤩

[@lillyinthepond]

Thank you! I love Kung Fu!

[@shanukaudeesha467]

you are amazing

[@imranshafi9675]

I like your video

[@JaiShreeRam-nl7ix]

Thankyou

[@seemapillai6598]

Good master

[@GothamKnight84661]

Happy Saturday Shifu and thanks for the morning workout.

[@KUNGFULIFE-shifuyanxin]

😀You are very welcome!

[@leonbartz7739]

I and my mom love your videos !!! Please more 🙏

[@broreally9597]

Well I've been watching alot of Martial art videos like karate taekwondo and Shaolin Kung Fu and I've learned alot like tornado kick round kick normal kick and alot more mostly trading my body to be able to kick powerful and I think I will try push up and other so that I won't gain weight

[@rorororo9301]

Perfect

[@PraveenKumar-rr1ct]

You are a legend, master! Love from India! ♡🙏🙏

[@KUNGFULIFE-shifuyanxin]

thank you :)

[@bartman898]

Thank you for the ideas. I will add these exercises to my kicking day.

[@8-bittristan867]

You are amazing man this helps me so much mentaly

[@KUNGFULIFE-shifuyanxin]

🙏☘

[@gnzen]

Shaolin is wonderful... Thank you!☺🙏

[@ThienPham-nd8dg]

Thật tuyệt vời. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🥰🥰🥰🥰

[@fanuelphiri3356]

Thank you shifu i am forever grateful for this video

[@jackjohn7606]

You are doing good....all the best brother.....

[@KO-iq2kv]

What a great workout thanks again coach!! 🙏🏽

[@eddietaichianimation]

Thank you for your video

[@imievlog4684]

Thank you master

[@marcussauter5614]

Very good Inspiration

[@armaanshekhawat1797]

Sir please make an app and learn real king fu daily

[@mindfulmomentswithColm]

Thanks! Love you!

[@hakaouf9145]

Xie Xie sifu

[@KUNGFULIFE-shifuyanxin]

Bu Ke Qi :)

[@eduardovargas4032]

Omitofo Sifu

[@USERAF307]

Thanks 🙏☯️🙏

[@HoTboxEmpire]

amazing!! thanks for video

[@KUNGFULIFE-shifuyanxin]

:) more are Welcome!

[@robertopires7652]

🙌👊👏👏👏

[@rogertassugat9278]

谢谢师傅 ❤

[@evandromp4277]

Thank you very much!! 😁😊😉

[@KUNGFULIFE-shifuyanxin]

🙏😀

[@raliprs]

Thank you shifu🙇‍♀️

[@KUNGFULIFE-shifuyanxin]

🙏You are welcome

[@cutemaidenjoyer]

thank you for the video!!

[@KUNGFULIFE-shifuyanxin]

:) You are welcome

[@DivineKai7]

Thank you ❤️

[@KUNGFULIFE-shifuyanxin]

😊

[@Niek20383]

Amazing, thank you!

[@KUNGFULIFE-shifuyanxin]

:) Glad you liked it!

[@phindiledikiza3954]

​@@KUNGFULIFE-shifuyanxinu guys living thre now?