Shaolin Foundation Kicks Training Workout - for Strength and Flexibility | 14 min

[@KUNGFULIFE-shifuyanxin]

Happy Saturday! Hope you enjoy this 14 min Shaolin Foundation Kicks Training session. Join me next Saturday 9 April for my Live Interactive Shaolin Kicks Workshop: courses.kungfu.life/bundles/shoalin-foundation-Workshops👍

[@vogelstraussss]

xie xie! :) dear shifu yan xin, so much learned from ur videos! wish to meet u in person one day soon ^^

[@RaviKumar-vw6yj]

Tq master romart ilove kunufu

[@MichaelBuieFilms]

This is top-tier training. Technique is great!

[@adventuresandvacations4947]

I do kicks for flexibility ,health, and balance.

[@Keitenrenbu]

Thanks for sharing, I'm saving this in my personal Study Playlist to reference!

[@gongfu_utah]

Thank you for the video. I felt practicing the kick at around 4:00 was a great way to learn how to use the hips when kicking. It'll help my kicking power as I practice it.

[@KUNGFULIFE-shifuyanxin]

:) Great to hear Charles!

[@HelennaPierce]

I've been working on my flexibility for over a month now and I definitely feel and see a difference. This is awesome, thanks!

[@udaypawar3659]

Great video Sir please tell me what to do martial arts Exercise before martial art training or after training

[@bartman898]

Thank you for the ideas. I will add these exercises to my kicking day.

[@oreinesantiesteban4052]

Gracias maestro,no había revisado sus videos,me ayudan mucho con estos ejercicios preparatorios básicos para quienes practicamos Kung fu.

[@Sunny-GG22]

Happy Saturday shifu!😁 I have to be in better shape to be able to master those kicks. Thank you for the videos, your joyful energy makes me excited to start my day with a good workout and positive energy 🙏🌺

[@KUNGFULIFE-shifuyanxin]

Great 👍 have a lovely day 😊

[@svenflo7208]

very good, we mostly did the kicks in one lane (in Shaolin-Tago & in Wushu training) and with every training this is part of the training...and of course some more kicks...thanks for sharing 🔥🙏 Amituofo

[@SarahStuckstede]

Awesome video! I've been out of practice for a while now and looking to start Shaolin training again. This was an excellent way to ease myself back into training. Thank you so much for the video Amituofo. 🙏

[@lillyinthepond]

Thank you! I love Kung Fu!

[@PraveenKumar-rr1ct]

You are a legend, master! Love from India! ♡🙏🙏

[@KUNGFULIFE-shifuyanxin]

thank you :)

[@jaredkaye3669]

I also like the frogs and splits. I notice I can balance on a skateboard with one foot after kicking training!

[@KUNGFULIFE-shifuyanxin]

😊 That sound great 👍 very well done 👍

[@panchopirata5593]

Excellent training, thank you very much, Sifu! Respect from Chile 🙏🏻

[@KUNGFULIFE-shifuyanxin]

you are welcome :) have a nice day

[@GothamKnight84661]

Happy Saturday Shifu and thanks for the morning workout.

[@KUNGFULIFE-shifuyanxin]

😀You are very welcome!

[@leonbartz7739]

I and my mom love your videos !!! Please more 🙏

[@8-bittristan867]

You are amazing man this helps me so much mentaly

[@KUNGFULIFE-shifuyanxin]

🙏☘

[@venkateswaran.k]

Love from Tamilnadu, India

[@oldschoolkarate-5o]

I need this flexibility training , thank you🙏🏽

[@EzekielDBarrett]

I used to think it was flexibility, but it's mostly strength of your supporting muscles you need. Obviously you can straighten your leg, and yes, you can lift your knee high. Why can't you do both at the same time? You lack strength and your body doesn't trust itself. Keep repping and it will come

[@oldschoolkarate-5o]

@@EzekielDBarrett 🙏🏽🙂💪🏽💯

[@jackjohn7606]

You are doing good....all the best brother.....

[@KO-iq2kv]

What a great workout thanks again coach!! 🙏🏽

[@chantaleasik3939]

I love your Energyy❤🤩

[@mindfulmomentswithColm]

Thanks! Love you!

[@gnzen]

Shaolin is wonderful... Thank you!☺🙏

[@Robert_Mercado]

I can feel my hip muscles 😁

[@eddietaichianimation]

Thank you for your video

[@JaiShreeRam-nl7ix]

Thankyou

[@broreally9597]

Well I've been watching alot of Martial art videos like karate taekwondo and Shaolin Kung Fu and I've learned alot like tornado kick round kick normal kick and alot more mostly trading my body to be able to kick powerful and I think I will try push up and other so that I won't gain weight

[@raliprs]

Thank you shifu🙇‍♀️

[@KUNGFULIFE-shifuyanxin]

🙏You are welcome

[@shanukaudeesha467]

you are amazing

[@cutemaidenjoyer]

thank you for the video!!

[@KUNGFULIFE-shifuyanxin]

:) You are welcome

[@marcussauter5614]

Very good Inspiration

[@rogertassugat9278]

谢谢师傅 ❤

[@rorororo9301]

Perfect

[@HoTboxEmpire]

amazing!! thanks for video

[@KUNGFULIFE-shifuyanxin]

:) more are Welcome!

[@evandromp4277]

Thank you very much!! 😁😊😉

[@KUNGFULIFE-shifuyanxin]

🙏😀

[@FoxAdidas]

Bonjour j'espère que vous allez bien excellent bonne continuation à vous Jean Louis

[@KaiFiraga]

Thank you ❤️

[@KUNGFULIFE-shifuyanxin]

😊

[@Niek20383]

Amazing, thank you!

[@KUNGFULIFE-shifuyanxin]

:) Glad you liked it!

[@phindiledikiza3954]

​@@KUNGFULIFE-shifuyanxinu guys living thre now?

[@imievlog4684]

Thank you master

[@seemapillai6598]

Good master

[@USERAF307]

Thanks 🙏☯️🙏

[@ThienPham-nd8dg]

Thật tuyệt vời. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖🥰🥰🥰🥰

[@fanuelphiri3356]

Thank you shifu i am forever grateful for this video

[@danielrafaelmontanacasabla280]

Kungfu. Life is very good

[@imranshafi9675]

I like your video

[@armaanshekhawat1797]

Sir please make an app and learn real king fu daily

[@alekx58]

Bei Tong wu qing Lung Goa Xiao Linn Miao Liang ih Ta Si bretonische schaolin Gymnastik wang

[@robertopires7652]

🙌👊👏👏👏

[@eduardovargas4032]

Omitofo Sifu

[@hakaouf9145]

Xie Xie sifu

[@KUNGFULIFE-shifuyanxin]

Bu Ke Qi :)