🌱 [ Shaolin.Online 2022 ] Live Session 5: Chan Gong Rou Quan 🌱 Part 1: Practice

[@joefaridahnur7586]

🩷🕊️Love details🐉🩷 Thx u for patience step by step😊

[@b52tj05fn7]

I did it, i made it all the way though with lots of discomfort, but not real pain. I'm up to 50 hold, then only 80 hold and 7 pushups before my arm gives out. there is light at the end of the tunnel. i know we aren't suppose to have emotions, but you have to understand 174 days ago, I was totally disabled ,i had trouble breathing and moving! Now look at me! there's no stopping me now!!!!!! I bow low to the ground to show how much I honor Shaolin temple for giving a disabled person their life back!

[@ayimaayima2784]

❤

[@brigid111]

Liebsten 💛Dank dass sie ihr Wissen mit uns teilen🙏🏼💞💖✨

[@b52tj05fn7]

It seems I lost my confidence and strave last week. The low esteem is taking over, making me feel like I failed . I just tried to follow you on this lesson. I still couldn't do it all the way, but to my surprise, I have made some advancements! So I'm not a total failure! You have wakened up my drive to continue forward, baring the pain once more as your past words open my eyes. " You are never a failure , the only way you are a failure is if you quit. " I bow to your words of wisdom.

[@Lucy-Verliebt]

🙏 very nice

[@jacquiecotillard9699]

The sangha-joy I felt, Master Shi, seeing how bright and full of love were your face and eyes after the long held posture and push-ups. I am reminded how bright the mind can be. Thank for you these lessons!

[@СергейГоленских-м2с]

спасибо огромное...

[@b52tj05fn7]

I am getting better and stronger. still lots of knee pain. found out from my medical data, 2 /3 of my torn ligaments was not stitched together , instead they cut a big half circle leaving only 1/3 of the tendons. so that means I don't have all the support to my kneecap. Now I don't feel like a failure, it is what it is, I will adjust!!!

[@cristinamorenolamin3217]

Beautiful and beautifully demonstrated. Master Shi you are incredible. Thank you.

[@alleschwalben692]

Danke Schön !

[@monikastanczyk215]

What a surprise! Thak you ❤❤❤

[@MoritaJunichiro]

🙏🏾training🙏🏾👏🏻👏🏻👏🏻

[@emmanueldenniss]

Thank you 🙏

[@mariosief2]

Thanks Shifu, i'm planning to visit the temple sooner, Amituofo

[@carmenares245]

Gracias 🙏máster

[@НатальяБрысина-е4б]

Bravo! Bravo!

[@Sarah.J.S75]

Wonderful demonstration feeling so inspired to practice. Thank you Master Shi Heng Yi ❤️🙏🏻

[@soniosni7959]

Merci beaucoup Shifu! Now to practise!💙💫

[@elzawhitetiger]

Got up at 6.30 to try before the heatwave and this pratcice felt really great, thank you 🙏🏻🙏🏻💖💖💖🌌✨🌺🌺🌺

[@mariobochtler1382]

Thank you for this session!❤

[@mazzucomaria]

Exercise for hips and knees. I loved. Thank you 🙏❤️🌸

[@mazzucomaria]

❤️

[@ymls2]

🙂👍

[@b52tj05fn7]

you noticed I have nothing to say, my body is fixed, thank you

[@ZeeHojat]

Day 5 was so hard for me, specially being away from my daily exercises. I must go back to day one. Please let me know if I'm doing the right thing 🙏

[@b52tj05fn7]

wow! 22 minutes and my knee cap is too much pain! I can see i'll be doing this many times . the pain should go away , I hope.!

[@outdoorablyvegan]

This moment is yet another wonderful gift from Master Shi Heng Yi. Deep gratitude! 🪷🙏🏽✨🌿

[@benjaminz6960]

Hallo Epping Benjamin.Vogel

[@lokmagar4279]

this moment is yat another wonderful gift from master shi heng yi.Deep gratitude ❤🙏🙏🙏

[@thenakedsingularity]

I am confused. Where is the continuation of the form practice of Rou Quan? Thank you,

[@marcocolon904]

What form is this? It doesn't look like Chan Gōng Róu Quán he had demonstrated before. Is this a Qi Gong form?

[@joefaridahnur7586]

🩷🕊️I Pray🐉🩷 🩷🕊️GIFTS🐉🩷 🩷🕊️Donations🐉🩷 TO KEEP U TEACHING US ONLINE