What is Qi Gong: Part 3 · Different Forms and Benefits

Part 3 from 3: What is Qi Gong · Different Forms and Benefits.
Explanations and Insights to start your Qi Gong Practice.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Sign-Up for the Newsletter 💮 www.shihengyi.online 💮 to receive the latest updates.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
➡️ Instagram: / shihengyi.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@gailmciver1440]

Thank you. X

[@ehopdavila]

I don't know how i missed this talk. Thank you master Shi! I am doing the Ba Duan Jin, sometimes the with you and a group, others with your winter version which is a bit longer, depending on how my lungs are. Looking forward to the online sessions!

[@teresamochocka5390]

Wielkie dzięki za cudowna wiedze

[@jacintheng4280]

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯 Anumodana Sadhu My shoulder blade is not so good. I would like to know how to train. Please advise.

[@Dezzyyx]

Qi-Gong has transformed the way I do even simple every day tasks, more with ease, awareness, fluidity, posture, balance, breathing.

[@laurencecoutarel869]

Merci pour votre témoignage 🙏

[@natur964]

Shi Heng Yi you a true lightworker here on earth ⭐

[@elianaeiko3024]

It's an enormous opportunity for us to listen you, to learn with you and receive so profound teachings.

[@t33j4f]

I am a dancer and I wanted to know how if can use qi going to help with my energy flow and quality of dancing. But not only did you directly answer my question but I learned so much more about how to study and master movement. Your one talk taught me more than I have learned from all my teachers combined from the last 3 years about how to master movement, energy flow and intention. Thank you.

[@laughingwolf330]

So deeply appreciating watching these talks again and again, and understanding more each time. I began practicing the Ba Duan Jin about 3 months ago, first just learning the movements like Shifu says. I was hyper focused on my breath and had a hard time keeping it steady, trembling the whole way through and feeling my sinuses clog up by the end (I've always had issues with anxiety & exercise). There were a handful of times I though I might throw up or pass out - and I've done "harder work outs" that didn't even trigger that. I believe now this was a part of the qi working through me in a way I had never asked it to, clearing detritus and opening passages that hadn't been used in a long while. In the past I might have quit, but seeing Shifu's peaceful gaze while moving with such ease and flow helped me find that reserve in myself and complete every session. My relationship with my own breath and heartbeat has changed dramatically, and I am now eager to continue it's growth. I am excited to begin learning the Yi Jin Jing now; previously I had understood it only as a process which 'transforms' the 'muscles and tendons' by it's application. Today's viewing of this talk has revealed a deeper level, that of witnessing the in the moment 'transformation' of one's own individual muscles and tendons, one by one, as the body is asked to move with deliberate intention and then fully experienced/observed as it does so. Thank you, always, for these uplifting teachings

[@laurencecoutarel869]

Gratitude pour ces précieux enseignements 🙏☀️✨🙏

[@Marielle7468]

Dear master, thank you for your valuable teachings. All my life since my childhood I looked for them without finding them. And today I am old and I discover you with happiness. The Internet works magic, so that the master is a child and his pupil is an old man. Thank you respect to you 🙏❤️

[@francosalinas4459]

Thank you for all this free knowledge 🙏🏼

[@inspiredfree2494]

Humble thank you... such an honour to learn from you and so grateful to you for making this available to us online. I so wish to attend your monastery 🙏

[@huberthoffmann4679]

Danke Dir für den Hinweis auf die sanfteren Methoden hingewiesen zu haben um mich wieder in Schwunk zu bringen . Beim letzten Date machte mein rechtes Bein die Sprünge nicht mehr mit.❤

[@FabianKreutzerSound]

Yi Jin Jing Qi Gong healed my backpain years ago. So I am very thankful for this method, but also thanks for sharing your knowledge with us 🙏🙏🙏

[@edwardlicarilagrassa6855]

You healed your back pain by taking what Ti Jin Jing's Qi Gong taught you and making it your own

[@FabianKreutzerSound]

@@edwardlicarilagrassa6855 That’s true 👍

[@michaelhawkins5855]

Thank you so very much for your valuable teachings, they are life changing for the better.

[@user-yv5vc8mt5j]

Thank you, dear Master🙏

[@amida9195]

❤

[@TL-ch1xd]

The avatars are so small on my phone ... What is it that Charlie says to Snoopy in your?

[@carolcraine5129]

Prayers

[@amida9195]

❤

[@satnamo]

Love is a bridge from here to now because the most precious thing that I can give my beloved is my presence.

[@besweethome]

Thank you so much our Master for your detail explanation qigong and your instructions about the intension of different forms. I found my postures are improving🙏🙏🙏

[@gailmciver1440]

These practises have changed my life! Started with Ba. DuanJin 4 weeks ago and know the routine well. Now starting Yi Jin Jing and love it too. I am also practising the bow-staff and doing meditation. I have always had back trouble, but now I feel so strong and vital ! Also the music you use in the routines, I have meditated to for 3 years. Was this a coincidence I wonder ....😊 I thank the universe for bringing you into my life! Namaste 💜🙏

[@Jo_channel88]

Yes me too

[@Risha8h]

Bhai flexibility badhi body ki?

[@donnacochrane1410]

This is a gift to cherish always✌🙏

[@dominiquegraff3884]

Merci!❤

[@estherekatma2246]

Thanks for teaching us the meaning of Baduan Yin, Yi Jin Jing and the Lohan postures. I wish to all of us and all the beings of all time, thankfullness, joy and compassion. Amituofo from Barcelona 🙏📿✨☯️🤍🧘🕉️

[@JMW80]

Wow! What a great and informative explanation of Baduanjin and Yi Jin Jing, and some of the many benefits that these two excellent Qigong sets bring! I am just in the process of beginning to learn Baduanjin and would like to go on to learn Yi Jin Jing as well, in due course. Master Shi speaks with a lot of common sense and from a position of knowledge and experience, and I am glad to know that he recommends learning those two aforementioned Qigong sets in that order, as well. Respect to him from the UK!🇬🇧🙏☯️😊

[@hivinibrahim1401]

Thank you so much 🙏

[@SachikoSuki]

Thank you, Shifu !

[@carmine___ferrara]

Thank you 🙏🏻📿

[@jannafilla7400]

Thank you Master.🙏

[@joris8926]

Thank you 🙏🏻

[@janecaswell7579]

Oh thank you so much ❤️🙏 for taking the time to help all of us on our path.

[@downtoearth5108]

Thank you Master Shi Heng Yi.

[@Peace4All09]

Thank You! 🙏

[@StephJ0seph]

Thank you, Shifu 🙏🏽💗

[@anapmds7247]

Gratidão for the Yin Jin Jing explanation!🙏🏻

[@marychapman3574]

Stunning to watch and listen to. Thank You.

[@swalrus13]

Thanks brother. U r a live saver!

[@awenspring369]

Thank you!!!

[@day_dream4627]

Thank you 🙏🏽

[@viunitflorianprobst1176]

Thank so much for this wonderful explanation.

[@amida9195]

Thx 🙏🏼

[@merulski]

I love a all the styles 😁 but lets start at the beginning ❤🙏

[@ceyn7713]

my gratitude dear Master Shifu .. 🌷💗🌷 i am just a beginner in my hometown .. would love to visit your monastery and be/learn with your presence one day .. 🍀🍀🍀

[@hyphung-balancemovement6184]

Thank you so much, Amitofu Shifu 🙏🙏🙏

[@jackiecorreira8477]

Nice really appreciate you explaining different elements and energies to creating a sound mind present

[@stephenkendall839]

Thank you master for better explaining the practices and their benefits. 🙏

[@toniguglielmino]

Thank you 🙏

[@miyaoberman3755]

Thanks so much, Master!

[@lanabarow6485]

Thank you again, Master, for your patient explanation.

[@nitsa9]

Thanks for these explanations 🙏🏻🙂

[@user-pp9ot7yk2s]

Благодарю вам мастер

[@elizabethdanielsson8613]

Thank you for your teachings. It is very helpful

[@LadyRabiaAbdulHakim]

You explain things so clearly 🙏🏽

[@il7500]

Muchas gracias 🙏🙏🙏

[@sonymake.belive6776]

The follow this Qigong Big success in your life, I am own you shifu 🙏

[@pramodpatelpramodpatel3579]

Thanks sir, love from India

[@addisontewharetoi6843]

Thank you all for your time. All videos with these teaching are helping all of humanity.....sooo precious. Parts 1& 2 are superb too. The video editing and live chat line has opened up a world that was spoken of in fantasy only, where I live in NZ... Thank you for the courage and energy that is shared. Thank you for helping us ascend with kindness and love for humanity. So WISE!

[@varellavarella4170]

Beautiful

[@JJ-ig2dp]

Lieber Shifu, ich hoffe es geht euch Allen gut im Kloster. LG an den lächelten Shi Miao Hai 😊. Bleibt gesund. Ich freu mich auf Neues von Dir 🙏.

[@vuyokazidlamba900]

Thank you so much for your wisdom 🙏. I wait eagerly for the next information sharing 😊

[@perlaferrer8209]

Thx you🙏🏼 for sharing this inform with the world, I hope more and more of us start opening up, listening and absorbing this deep, and beneficial philosophy. Covid permitted I shall join for a small retreat towards the end of the year 🙏🏼

[@Vugen18]

Could you make a video on how to breath in everyday situations, like when u walk, sit and stand? I feel we could use some tips about this, since ppl usually stays in the same position for longer periods of time ^^,

[@ixiafernandezsanchez3703]

Im so gratefull to see the video Thank's Master Shi Heng Yin 💙🙏❤

[@saudilararodriguez8368]

Buen día Gracias 🙏

[@divinestarfire5422]

Thank you very much for sharing your knowledge with us master, i also wanted to mention you are soooo handsome.

[@Taek120]

The jump up in difficulty from Ba Duan Jin and Yi Jin Jing to the Luohan Postures has really stumped me. And I used to be a dancer 😬 It would be incredible to have either a live stream lesson just on Luohan or a slower, more detailed tutorial video on the website.

[@sweeetly]

Keep going, it will get easier and easier I promise.

[@satnamo]

Good idea

[@gailmciver1440]

I find it helps to practise everyday and I used to dance too....😊

[@nancyshih5556]

You can set the playback speed at .75 or .50 to see the detail of the movements.

[@Taek120]

@@nancyshih5556 You're a genius.

[@editholea9786]

Me identifica plenamente estoy en sintonía,Qi gong. Es mi camino 🙏🙏🙏

[@peiwenzhang4222]

感謝釋師父給予的中文字幕🤗👏👏👏您辛苦了💪💪💪👍👍👍

[@oneshowoneservant]

🔥landed🔥

[@endlesslym.4656]

🙏🏾

[@amida9195]

❤

[@palmiravelasco8016]

Divina conexión con el universo, Gracias por las enseñanzas. Luo Han,Yi Jin Jing and ocho brocados.

[@cuerpomente3630]

Muchas gracias por las explicaciones para que podamos unificar y armonizar nuestro cuerpo fisico,mental y emocional. Bendiciones

[@oxanatrobyuk5647]

🙏🙏🙏

[@vanessaamelia6033]

Master🙏🙏. Wen i hatch the videos i feel a lot if pace.I praticed this moviment alone and i dident know it.🙏 scusi ma io non parlo più inglese bene, anni fa. Mi sono piaciuta di questi modi. Grazie infinita 🙏🇮🇪

[@JB-fv8bi]

🙏

[@gerrievanderlee4701]

Dear Shi Yeng Yi, Can you please add subtitles to this video? Thank you. 🙏🏼

[@gailmciver1440]

You are able to add subtitles in your settings on youtube account x

[@satnamo]

Traditional Chinese Congfu is a form of qicong because it uses my head to direct das flow of energy; It use my flow of energy to generate power; It uses my power to reveal das form; It uses de form to free my spirit; It uses my spirit to discover my true self. My true self is the only part or particle of me that wants to grow. An individual is a god in ruin. He must require strength Because otherwise He will never attain power.

[@jumanjiday7970]

🌞

[@lorenagareis5536]

🙏✌

[@Gitte585]

🙏❤️🙏

[@karinliane547]

Salty Year are running while. Advice ! But I will give the early Evening a big Smile ! Under Sunless Clouds ! Increasing. Will Power , is subtancial of. Importance ! Plus the. Love to Live ! 💚🍀🥅🍀💚. ( like a dinosaur. )🦕

[@goatsinsaintgeorge1153]

I wish he would do a guided tree pose tutorial

[@apprendrelasante5744]

Thank, i have a question : do you know GUO LIN qigong and what do you think about it? HAVE A GOOG DAY

[@savvasmijalas6582]

🙏🙏🙏✊👊👍🤛🤜💪

[@birdpaula]

💮💮🙏💮💮

[@chriss6971]

So the practice is about being aware of the physical and spiritual simultaneously whilst performing in the physical world? Like bringing heaven to earth?

[@Bogochelovek]

Я просто счастлив!!! Спасибо!!! Скоро весь мир познает "ЦИ" 🙏

[@Roadside121]

I see some different variation of Ba Duan Jin and Yi Jing Jin. So is the differences really matter?

[@user-hg5nr1hu7u]

Hello. Unfortunately, I don't speak English. I can't understand what was said after reading the subtitles. Please tell me where I can find the text of your video to run it through google translator. And try to make sense. Thank you🙏

[@zeynepsemen5667]

I love your videos, thank you for sharing. If you would like to add Turkish subtitles for more interaction with Turkish viewers, please contact me. Thanks..

[@joecole1504]

Is the 13 Luohan set good to learn after Ba Duan Jin?

[@anandkumaranandkumar9150]

Gautam Buddh is my lord guru 🙏🙏🙏🙏🙏

[@satnamo]

If I practice das muscles+tendons changing classic, Then the way I do my congfu will also change. If I never try, Then how will I ever know ? Without knowledge There is no meditation. Without meditation There is no knowledge. He who has knowledge+meditation Is near into nirvana.

[@AKVATORIYA123]

👍💪👊🖐🖐🖐

[@elainemcdermott6183]

🌹🕉🌹🙏🏻🌹

[@elliottjames671]

When you going to post some abs pics on ig?

[@hip-hopman6636]

How many times should i do Ba Duan Jin 8 movement during a day?

[@satnamo]

10000 times if it is not impossible.

[@hip-hopman6636]

@@satnamo thank u :))

[@lepiota1074]

Twice a day: one time in the morning,and one time at night. It depends on the number of repetitions you make for each exercise:a good number is 8-12 for each exercise. It would be fine if you could add other types of Chi kung to your daily practice,like zhan zhuang (static postures that you must hold for 5-30minutes in a row),and lian que(for example dantien breathing,for 5-10 minutes,which stores energy in your lower abdomen).

[@hip-hopman6636]

@@lepiota1074 it's not a good idea to do it at night it can cause insomnia

[@lepiota1074]

@@hip-hopman6636 try It and then tell me: i Talk by experience,twice a day It is the optimal Range to get the BEST results from this practice.

[@Lupine.123]

Wäre echt super, wenn man es aufs deutsch übersetzen würde. 🙏

[@frankschneider3092]

Hallo Alex, vllt. hast du es schon selbst raus gefunden. Wenn du die Untertitel aktivierst, kannst du auf deutsch mitlesen.

[@SuckeroftheYear]

[@andylarocha963]

Wie könnte ich zu eich ins Kloster kommen?!?

[@user-sx1vs6vc6y]

I don't understood your language

[@quietglamour1314]

You should be lucky you are not cutting wood for 4 years straight, before you even get a glimpse of this practice.

[@axelwasp6525]

Я подписалась на Ваш канал.Мне очень понравилисьВаши практики.но для меня родной русский язык.Мне бы хотелось слышатьвсе комментарии на русском языке.Пожалуйста.не могли бы Вы для русских.которым нравится Ваш канал сделать текст на русском языке или хотя бы субтитры БЛАГОДАРЮ

[@hunteralgeria1453]

На ютубе есть субтитры, я говорю по-арабски, ставлю субтитры и все понимаю

[@awenspring369]

Thank you!!!