ShaolinSpirit Live Session „Elastic Power“ Evening Session

[@joseluismedinamartinez6597]

Muchas gracias a los dos maestros , excelentes alumnos del templo Shaolin y de ahí Heng Yi . Bendiciones para ustedes

[@zanazanelol]

The teacher who guides us now has a very pleasant voice and you can see they have inner strength. Best wishes to both instructors.

[@Ηλιας-σ5χ]

Very good session and very useful!!Thank you!

[@elonorapatriziacumino2441]

Good morning Teachers and good morning to everybody

[@busido2]

Thank you Very good my Friends!!!!!

[@aaliareal]

Beautiful! 'there is pain on injury and there is pain on laziness'.. Thanks for the class! 💗🙏

[@lenachiquisvensson8259]

Very useful and informative. Even if you can’t do all the physical stuff you can always manage and learn something 🙏

[@anaritamelo1400]

Thank you for this training. Excellent experience. Great Shaolin temple team. I'm very grateful for this free sessions. See you next time 🙏❤️‍🔥😃

[@odilonratovo7544]

It was so hard sometimes but was very interesting Thank you very much

[@ЛенаДроздова-л2п]

Благодарю вас!

[@silvanaspiss6500]

Thank you very much for this challenging useful Training and for the great explanations. 🙏🏼

[@Englishroserebecca]

I can hardly do it. I’m nearly seventy years old and not very fit. A bit overweight but I will press on. Thank you wonderful teachers. I am grateful.

[@JediContrast]

I appreciate your determination Sir. 🙇‍♂️

[@ErnstHeinze-iw4gq]

Danke an Euch! Das kann fast jeder mitmachen. Oder zumindest versuchen! Liebe Grüße ❤

[@legalconsultant861]

TY for this valuable group practice and for creating a global community!

[@makt1979]

Thank you Shi Miao Jian and Shi Miao Qing 🙏

[@togothere-togothere-togeth2166]

Thank you for all. ❤

[@victorialily5998]

Thank You Shifu, Disciple, Master SHY And Team 🌸💕🌸🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@b52tj05fn7]

😅 lol . Everytime I think I have fixed one off my injuries. You seem to kick my feet from under me. And bring on new pain. 😅 bring it on!😅 I will never stop standing back up. 😅 thank you.

[@antonigarciaarrabal4529]

The truth is very good training, I have done it several times and it was great. Thank you very much for the work you do

[@s.a.n-wj6mu8bb9f]

Благодарю, здорово !👍 🙏

[@SaraColasante-u3k]

Casualmente ho trovato il Vostro canale youtube, mi piace molto ciò che fate e proponete. Mi dispiace che non sempre ci sono i sottotitoli in Italiano x poterVi seguire al meglio. Spero che un giorno potrò iscrivermi ad uno dei Vostri corsi online. Buon lavoro e grazie x tutto quello che state diffondendo in rete.👍

[@reginaiten]

Thank you !!!😅 Greatly looking forward to the next Training Session 🙏

[@mellifera8771]

Second time went a lot better. The Training is very effective and powerful. Thank you so much.

[@user-Phoenixrisen22]

Teachers connection to source energy WOW just wow

[@robertacanini3654]

Thank you very much

[@benoitemond9293]

Very relevant exercises. I will start doing them. Thank you, from Québec, Canada

[@Robinson_triple7_triple8]

Thanks a lot gentlemen, beautiful training packed with exercises that you can keep developing a lifetime. 🙏🏽✨️ excellent job with instructions, background information, wisdom and encouragement! Till the next time 🙏🏽

[@leticiao.124]

Thank you and 'elastic power' a nice concept 😊

[@alfier288]

Thankyou many blessing

[@sue008A]

Danke.

[@kat_1_1_1]

Thank You from heart♥💮🐉🙏

[@wilmavantrier2998]

By doing both sessions I noticed a big difference, the second session was much more intense and explained than the first. Also it seemed that the teacher had much more confidence. He said that he had read the inputs and that was in my opinion what made the change. So big compliment for presenting the sessions and also the other students who participated to make this possible, with everyone involved a very bright future ❤❤❤❤❤

[@shine1496]

Thank you a lot!

[@manuelilic9195]

Danke!

[@frinzy87]

Thanks Shifu for sharing your knowledge with us, it was challenging yet relaxing. Relly well done 👏

[@peiwenzhang4222]

虽然我聽不懂英文，但是看著两位小師傅的動作，也就知足喇！感謝您們感謝釋師傅的付出！！！！！！

[@rosiean9064]

Thank you ♡ can't wait to try this routine later

[@igorbabenko575]

Thank you 🙏❤️

[@monikamisic1869]

Thank you! ❤ It was my first training. I was sweath 😂, I could not do much, some parts of my body was stucked and I was feeling big pain, but it passed. I did something, gave something from myself. It was good. 😊

[@nitaparra1]

Ha sido una de las clases que mas me han gustado. Its one of the clases more like to me🎉.. Love it

[@mariadelolmo2040]

Thank you very much from Spain

[@silviaarizabogallo9943]

Thank you

[@Bastiboy5000]

Vielen Dank für das Heutige Training und das Wissen was heute geteilt wurde.

[@patriciaandreasalvadeo3609]

Gracias parece sencillo pero es profundo y la respiración al estar estirado y relajado se siente el fluir de la energía .Hermoso !!! Gracias gracias gracias ❤

[@GuticAneta]

😊Multumesc!

[@b52tj05fn7]

I do many of your leg exercises to help fix my damaged leg and groin. Each day a little more. I will never stop . Thank you.

[@GiulianRos]

Very interesting training, I practice this in my weekly routine. Giuliano from Italy.

[@RitaDeCassia-hb4gd]

Love it! Thank you! ❤

[@utakosub-holz790]

Danke, ich folge der Gemeinschaft erst ganz kurz, aber auch 66 Jahren kann man noch lernen. Ich lerne jeden Tag. Die Gemeinschaft hilft mir dabei. Das Leben ist mein Lehrmeister.🙏

[@valeriapuchalski2703]

Foi uma ótima aula,e eu fiquei muito feliz de ter podido acompanhar, mas evitei as flexões e os alongamentos no chão,no lugar deles eu fiz alongamentos de pé e movimentos relaxantes do Qi Gong. Mas se estas aulas continuarem,eu vou ficar muito em forma,será ótimo 😊...às vezes a gente precisa mesmo de um apoio,uma força, pra não desistir e todos os dias recomeçar. Todos os dias é um recomeço. Muito obrigada a vocês e ao shifu Shi Heng Yi (que infelizmente não pode estar com voces hoje). ❤ Amitoufo ❤️

[@brigittelandon1340]

Thanks so much for a challenging session. I look forward to the next one. ❤

[@martinlouis7664]

🌟 built for ages . well done . 🙏🙏

[@kanku57]

I had a meniscus tear surgery and I ‘m watching for now

[@Asiavy]

Oh wooooow ❤

[@uniondance7631]

Loved the session as intense and clear in intention. Thank you so much

[@traiviator]

Danke euch ❤

[@jimenaibanez6465]

ALS Physiotherapeutin finde ich toll toll die training. prima!!

[@MrsDMDR]

Excellent. Thank you.

[@jn846]

I liked that he mentioned the point in the middle of the palm. That is where there is an energy vortex and you can accumulate energy from that point. Also on the bottom of the feet in the middle just below the ball of the foot is another point. That is the first point on the Kidney meridian also known as the "well spring" because you absorb energy from the earth through that point. This is from Chinese/Asian Traditional Energy Medicine and Healing practices which I studied for a number of years. That might be a more advanced topic but I like to mention it since he brought it up. 😊

[@andreawagner1891]

super Training, danke!🙏🏻☯️

[@liliap4810]

Grazie mi è servito moltissimo. Grazie 🙏

[@soniosni7959]

Merci beaucoup 🎇 Amituofo✨

[@PetricaStoica-z7f]

Thank you!🙏❤️

[@vogelstraussss]

we missed u a lot shifu shi heng yi 🧡 hoping u r gonna b there next time.. blessings! ^^

[@juliejoynesss]

Great session! Thank you. 😊🙏

[@massielliebsch7106]

Muchas gracias! It's was wonderful!

[@marianastoleru]

Thank you !

[@lidiaiannetti5881]

So happy training with you Miao Jian🧡! Remembering my last MOT in august. Thank you very much. This is the practice i needed at this time ❤‍🔥❤‍🔥❤‍🔥. Shaolin in the heart!

[@anna_razumovich]

that was really good. Thank you so much. Much love for you from Chile

[@AbrahamGarciaMora]

it was so hard, but i like it very much, Thank you so much.

[@elfimuigg5369]

Vielen Dank für die wunderbaren wirksamen Übungen! LG Elfi ❤

[@Jonworkout24]

Just following the sensei have helped me manage my shoulder neck and back pain by stretching my muscles. It’s been incredibly a great experience. I’m going to keep training and learning and joining Karate at one point.

[@JediContrast]

Set your own bar each day and rise to it, stare at it in the face and dare to raise it again. ✌️

[@bekimlutolli711]

Thank you from my heart. :)

[@MartinaKurzweg]

Very relaxing training, well explained - I enjoyed the practice. Thank you very much Laoshi Shi Miao Jian 🙏

[@veraluciabarbosa7981]

Thank you! I didn't do all but i am feeling full of energy, looks that i found a super power! 😊🙏

[@NubeBlanca]

Hi! Blessings from México.

[@maz_amor]

Hi thank you so much for this space and sharing, was amazing , aplying to the life now and in riding horses on a small town close to Nuremberg danke! wishing one day go with the team to some retreat or workshop .

[@San.Machi8]

Wow thank you for sharing your knowledge through this medium for people who physically cannot travel that far to acquire it. I admire the will and perseverance that you must have to do that for so long.🌿 San.Machi8

[@kerstinallen4868]

Wow, just realized how stiff I really am. That was awesome. Thank you

[@user-Phoenixrisen22]

THANKYOU grateful & inspired

[@fernandoblazquez1354]

🙏🏻🙏🏻🙏🏻

[@Jacs-jax]

Wow 🤩 amazing thank you 🙏 so much to both of you , Shaolin temple beautiful people , embarrassingly I still cannot get right down for PuBu but I’m trying hard , take care everyone keep safe and happy 😊 xx

[@mazzucomaria]

Congratulations on your debut, good job, thank you🙏 I missed you Shi Heng Hi, but this is the master's job, to project his disciples 🙏❤️

[@micheledanella1239]

Thanks frome Rome italy

[@maraijesussantiagoqui]

VERY NICE MEEETING!! contenta de este nuevo instructor. nuevas formas de hacer lo mismo... BENDICIONES y gratitud por esta generosa aportacion a nuestras vidas. desde BArcelona.

[@mdiazaceves]

Muy bien , whuao gracias por compartir como siempre.Abrazo . Saludos desde Guadalajara Jalisco 😘🙏🦋

[@heidrunmarkwitz4688]

Dankeschön ♥️

[@lina1973]

thank you so much !! greetings from austria

[@donnapaul1020]

This is a great routine for the a.m. So enjoyed this. Must get it down. Thank you.

[@sue008A]

Thank you for the live stream.

[@mimkusss4e]

Awesome!!

[@reginaiten]

Super !!!! 🎉 😊 🎉

[@MarcoAurelio-dh8rq]

EXCELENTE! MUITO BOM...👍🏼

[@FOXKING504]

Oh whoa! Master Yi!!! How great I work in a factory in Iowa and I have such bad pain. I will perform as much of this as I can. Thank you so much sir. Love from USA

[@BirendraDhungana-oh1lz]

Yaa its amazing 😮

[@megannifranklynschool]

Amazing session really enjoyed it and did what i could to the best of my abilities so far. Really enjoying the course and teachings. Much appreciated ❤

[@barbarakelly2421]

Thank you again for an excellent session. I have been thinking all day about the morning session, and have also done the evening session. I have also been pondering about the Shifu term. Thanks to the clever instructor and his assistant👍 I have felt the restrictions and energy flowing in my body and I will work on strengthening my elastic power for the rest of this month to see how I improve. Thank you for letting me join the free session. I dont take it for granted.

[@MariaGonzalez-bx2jx]

MUCHAS GRACIAS MAESTROS POR KA PRÁCTICA.🙏

[@busido2]

Thank you ! My Friends! 7 Nouvember 2024 I am Boris

[@annemarr6366]

Watched the original morning session. Thank you for both sessions: As an 81 year old female it might help to note that atomomical structure of the female pelvis which allows the femur to have a tendency to push the knees twoards one another (specifically in the mabu stance) puts an enormous one sided pressure on not only the muscu- skeletal but also the the general propensity for fascial anaomalies due to habitual one sided adhesion of said. Elasticity is automatic it is the visco elastic nature of the fascia. The mind holds and directs tension, the fascia just wants to seamlessly direct flow in the body from crown to toe.