Shapprell Dallas (Age 52) The 4 Foods That I Will NEVER EAT!!!

[@ladykay5595]

She is absolutely gorgeous!! 😍

[@Millie_the_Mermaid]

"Growing older is a blessing, getting old is a mindset"

[@J-aiJ-ai]

I’ve always said that; it’s a blessing to get older but you certainly don’t have to get old!

[@lvncsr6166]

GOALS!!!

[@princessgigiking]

Congratulations Shapprel keep up, I certainly wish to look like you in my 50s, 10 years from now. May God continue to bless you and your family ❤️🏋🏿‍♀️❤️🦵🏿❤️💪🏿❤️

[@SunshineKK99]

I want to be lean like this!! 👍🏾

[@italianlifestyle7911]

Highly motivational👍

[@LXCD-t9p]

Unfortunately too many of us are overweight and frumpy but some of us "got it going on"and because of melanin we don't get wrinkles She is a perfect example

[@chantallxvx4102]

We women get wrinkles when the estrogen deficiency decreases during menopause. At a young age, it is smoking, too much sun exposure and animal products, such as dairy products, meat and eggs, which are acidically metabolized in the body and acidify our bodies, which is why our body decalcifies our bones in order to maintain a certain pH value in the blood, because it needs certain minerals to neutralize the acids. Hyperacidity leads to oxidative stress, which releases free radicals that cause our cells to age. Shapprell dallas counteracts this with alkaline foods (plant-based), but if she chose plant proteins, it would be of great benefit to her body. Sausage and red meat are just as carcinogenic as smoking (source: WHO studies).

[@deekydan]

​@@chantallxvx4102it's weird how some of yall try to discredit melanin. Deeper melanin plays a huge part as to why Black people (whether we work out or not) typically look younger than non-Black people. That's a fact, PERIOD no matter how much it bothers you.

[@mypurpose01able]

You are truly an inspiration. Thank you for sharing!

[@DopeBoysofatlanta]

1. Soda 2. Fried foods 3. Red meat 4. Pork Bonus: alcoholic drinks

[@chantallxvx4102]

All animal products acidify the body, are contaminated with antibiotic-resistant germs, antibiotic residues, drug residues, purines, arachidonic acid, stress hormones, growth hormones and cholesterol. Cholesterols are found only and exclusively in animal products and block the arteries with cholesterol plaque deposits, which lead to cardiovascular diseases, arteriosclerosis, heart attacks, stroke, dementia, diabetes and bone decalcification, as they are metabolized acidically and the body needs a lot of minerals to keep the blood at a certain pH value vitally. Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based. Google blue zones nutrition.

[@kika3341]

Thank you 🙌😊

[@hallsofivy128]

Correct ❤ Dhe is an inspiration to all women's out there ❤

[@dee24874]

Amazing lovely woman. Inspirational.

[@healthyeverafter_]

Absolutely!

[@jhurbon12]

She looks fabulous!!

[@DebbieBrinkley]

Goals 2024

[@goldenhealthwithandrew2210]

At 52, Chael shows us that consistency is key. Avoiding red meat, soda, and processed foods can reduce inflammation and promote healthier aging. Small, mindful changes can lead to long-lasting vitality

[@mistyjames212]

Love her long torso…. Perfect arms, lean and not too bulky

[@healthyeverafter_]

*In 2024 Have You Changed or Added Anything To Your Diet or Lifestyle*

[@laurence8209]

A happy partner for sure. Better arms than most guys! Great punching bag routine as well.

[@healthyeverafter_]

Couldn't agree more!

[@BirnestBoyd]

What's the food she want eat

[@BirnestBoyd]

4foods she want eat

[@BirnestBoyd]

No inflammation

[@juniorchavesopicassodeyahu988]

2:58 Wow she is fine 😱

[@Coco-ms8kl]

Her body is amazing!

[@gres190]

@shapprelldalas god bless you u the reason I luv older women keep it up love

[@madonnanewman7244]

I better get in shape. I am 51, fat and frumpy. I know I can do it.

[@jeanetteperea5052]

That's nice...looks like she has a lot of time in her fitness arena

[@LXCD-t9p]

There are lots of black women like her... They are in their 50's or 60's but look 20 years younger.. But too m

[@jstlouis30]

my God!

[@BirnestBoyd]

What are the 4foods she want eat?????

[@malikrashaun]

Damn Auntie 👀

[@Gerald-ve8wr]

Another woman making a difference awesome baby with a capital A

[@BirnestBoyd]

What's the food she want eat

[@DopeBoysofatlanta]

Soda, fried foods, red meat and pork

[@justinbalint5314]

No disrespect to her husband but her and her daughter are so fine ❤