Hard Qigong Strength Training

[@benquinneyiii7941]

Good for the legs

[@AhmedAhmed-rk6du]

Thank you Shifu, you taught us very useful things.

[@Mixedbydavey]

Thank you for your training Sifu! I have transformed my body over the last 2 years from your teachings! 🙏

[@gabryg1849]

Hi Shifu, i'm just reviewing some of your past qi gong training, and i wanted just to say thanks again for the calm, essential and clearness that are explained with, regard form and breathing too, i find them very precious. Grazie ancora Shifu

[@toniguglielmino]

I thank you Shifu. This is the Qigong I was looking for. I am 68 but I practiced since 21 starting with karate old style 🙏

[@paulkazimierzdanisz5152]

68🙃🙏🛡️Good for you. 63 🤸

[@PAVAKI_medicine]

i really like your training, it give progress so quickly thank u

[@AlistairEwingforensic-services]

Is your brother still training in Smethwick? I am western boxing and getting into matches white collar and would like some 1on1?

[@dionis198686]

Thank you for sharing your knowledge ShifuYanLei

[@mattohara1092]

Thank you so much for sharing, your training(s) have made a huge impact in my life and wellbeing, thank you 👏

[@ziapsp4167]

Kung Fu sometimes doesnt get taken serious until you watch this channel. It has to be physical if the martial art is going to be effective. Awesome. Respect.

[@JuanGarcia-zy8yw]

just like real yoga...

[@ziapsp4167]

@@JuanGarcia-zy8yw ..hmm..interesting, didnt know that about yoga.

[@JuanGarcia-zy8yw]

@@ziapsp4167 the west waters down shit.. for mind programming. yoga is painful... it is not this cute feel good stretching.., this dude is also doing yoga in a way.. using the elements... here he is using a lot of fire...

[@saldomino1639]

I love the workout Master great training I would love to see more Hard Quigong training videos thank you very much !

[@Kayakwinds]

This is a great way to gain strength. You can learn a lot from this man. After 22 years of training in this fashion, I will confirm that it works.

[@edgefinesse4700]

Do you only do tension excercises for strength

[@Kayakwinds]

Personally I use them for building both strength and size. It pays to experiment with different routines. Learning to flex correctly is very important, and that comes with practice.

[@hermyhurtado5243]

Thank you Sifu for all the videos you share with us!! They really help us to feel great 🙏🙅‍♀️

[@kaz5150619]

More of these strength videos please Shifu

[@sparkerfivethousand1374]

Awesome thanks for your teaching 🙏🏽💯

[@mariolaudati5690]

Grazie mille

[@coldice2430]

EXCELENTE, MUCHAS GRACIAS, POR FAVOR MÁS VIDEOS DE HARD QHIGONG!!!!!

[@kuanwang6952]

It is amazing you never hit the wall.

[@authentickungfu7910]

Beautiful work bro!

[@Barsimea]

Awesome Shifu! Thank you! I missed you! 🌞🙏🧡💪

[@eit5irhcadw]

thank you for sharing sir 🤲🏾💙

[@phoebs987]

excellent workout as always, thanks shifu!!

[@danielav2208]

Gracias Shifu, practico con tus videos desde Argentina. Acá no hay muchos lugares ya para entrenar. Gracias por tu tiempo y compartir tu enseñanza y sabiduría.

[@BrooklynMoor]

Thankyou!Very Good Hard Yang energy CHi Gong!When will you come with your next program?

[@colinbennett8115]

Great stuff..to add on to my current gigong training ☯️

[@anthonymorrison6392]

I found you on here then Colin, also adding it to my training.

[@xavierduran8832]

Thank you shifu yanLei for sharing your knowledge your videos are really helpful

[@johnnya867]

Even more impressive in such a small space! Are there any bloopers where the items on the ledge become the victim of one of those vicious round kicks? LOL. Very inspiring as always.

[@Noumenon4Idolatry]

Some graceful people I know would fall right through that glass window behind him during a kick.

[@benquinneyiii7941]

Control

[@ashutoshkumarsrivastava8426]

Sir, your physical training is very fantastic.

[@NormRSSM]

Briliant ! Thankyou for sharing

[@THEANPHROPY]

Thank you for the upload Sifu :::))

[@Embracemydestiny]

Thank you

[@myuniverse7277]

Thank you for this videos !Together with my meditation that is goog start of my days!

[@morethanme]

Thank you for sharing! Gotta try this. And implement it in the daily routine.

[@barryb.3947]

Superb demonstration my friend.

[@misherutaichou8683]

Thank you. I will add this to my Qi Gong Training.

[@TheTonyTamer]

I was impressed with this video and although I am 68 I tried to do like this with hard fast exhales - after just a few I got a Globus Pharyngeus - which startled me because I'd never experienced anything like it - it's a condition that causes a sudden lump feeling in the throat - like a muscle cramp for the throat muscles caused by sudden acid reflux or gastrointestinal reaction after eating and then exercising - I hadn't eaten much and it was a 1/2 and hour to an hour since I'd eaten anything - That was about 6 pm yesterday - I still feel it but it is going away fairly quick - just thought I'd tell you

[@Noumenon4Idolatry]

This was very relaxing.

[@maximenadeau5594]

thx sir ,i also have to train in a small room ,i will use this video to adapt my training

[@susheila4852]

Do you do any weight training or is your physical condition solely achieved by Qigong ?

[@skylark9111]

Omg! I cannot wait to get started practicing this. How often should I practice? Everyday or every other day? Thank you so much!❤️

[@hypernatural.berlin2973]

Tahnsk you Schifu!

[@gamwpanagia]

Awesome,thanks shifu

[@jefftan8024]

I don’t deliberately do hard qigong. I also don’t know how good effects it has on my body. However, whenever I’m extremely angry with myself I tend to generate very negative energy in me so I would take a very hard and deep breath and TENSE UP my body while pushing out the negative forces together with blowing out the air HARD. I would do this a few times. I don’t know if this helps but I think so because after doing the hard qigong as a result of anger, I felt better. And because of the build up of TENSION during the qigong my body seems to get stronger and the muscle harder.

[@lalithnauseating7255]

0

[@cimmerian_savage9736]

Thanks for the video it has help me

[@rajukarsh3317]

Nice

[@MuhamadUmair-pb7ui]

I like your traning

[@johnnyblades1742]

awesome pump workout

[@garyroussell6278]

How do you go about exercising with 2 slipped herniated disks, torn ligaments, and a handicapped left side using a cane?

[@miki219]

hes my favorite person on earth

[@kaz5150619]

Love this strength training video

[@nasherbuenafe253]

what’s the mental benefits of hard qigong vs soft qigong. My goal is to be more masculine and fearless but of course in a balance and healthy way

[@houseofkungfu2543]

Wow you gave this for free? You guys have no idea what kind of jewels this is

[@ВикторЧерныш-ф1ы]

спасибо шифу они помогают класс

[@gabrielgabriel5177]

Much respect

[@The2R00kies]

My dad does a routine thats similar to this every morning

[@SuperMpare]

Wonderful location

[@josesolvecoagula5454]

Gran Maestro👌

[@BilalHussain-pi9ib]

Thank u so much sir

[@ismailassaad6589]

Hi Shivu, I practice MMA and I need some evasive moves .. I use my legs more than my hands What is the solution

[@asifsiddique7888]

@ShifuYanLei Thank you so much. Should I take my stomach in while I inhale ? TIA

[@ShifuYanLei]

Yes!

[@homebusinessdad]

That's hardly a warm up? Should you tell beginners to do the warm for a certain period of time so the body is proper warmed up?

[@penguinlieo4723]

just wondering how many glasses broke so far

[@Brothergneiss1365]

His hipjoint must feel very good after a workout

[@waaagh3203]

Was anyone else worried about the pictures and nick-nacks on the window ledge?

[@ashab1]

No but I thought he was going to connect with the radiator

[@NikhilSingh-wo9pn]

Which city ???

[@berwynjones7919]

I was finding it hard today maybe my stances were too low 😔

[@mikegrass6629]

Hello Sifu Yan, I have a question, why do you reverse your breathing? Meaning stomach goes out when exhaling? What would be the benefit? Thanks! Your videos are really appreciated!

[@ashutoshkumarsrivastava8426]

Sir, I want to meet you. I'm from INDIA.

[@edsonfernandes511]

Pot 💯😇🙏 amigo

[@ItzThirst]

Does this make u strong?

[@slavaboguslavabogu5014]

King

[@Zack1440]

👍🏼

[@raygsbrelcik5578]

I tried that stance, but I herniated...

[@tontonder8271]

Bolo yeung disciple 🤔 good stuff

[@crespoopserc]

Why do Americans need weights and machines to work out?

[@ElectricTrigga]

💪💥

[@antivirusxfgg3528]

esta re loco el chino este

[@hmuphilly9129]

only 10 dislikes you dont f with a shaolin monk yeah

[@yakuza7056]

Я тебе не верю!

[@based_prophet]

Guy needs to learn how to breath inhale exhale while kicking or a side kick from a Korean could kill u in .2 secs or make it impossible to lift 35 lb without a heart attack issue real shit I've seen the side kick but a front kicks nice but a 🪓hits twice

[@digitalanalyst.crypto6299]

I'm yet to see TKD beat Shaolin

[@jeetkunedoatlanta2464]

We found the keyboard warrior guys... and the fact that you are spouting off about TKD 🤦‍♂️