ZEN31- DAY 21 - Relaxing Breath Exercise | SHIMA FLOW YOGA

Welcome to Day 21 of the Zen31 Mind Body Mastery Challenge! 🌟 Today's session, Relaxation Breath, is a relaxing breath exercise that is gentle and soothing and designed to guide you into a state of deep relaxation and tranquility.
Join us for this rejuvenating breath work experience as we explore techniques to promote calmness and release tension. Through intentional and mindful breathing, we'll create a serene space for you to unwind, letting go of stress and embracing a sense of peace.
In this session, we'll focus on a breathing pattern that encourages a deep sense of relaxation, fostering a connection between the mind and body.
Whether you're winding down from a busy day or simply seeking a moment of serenity, this session is suitable for practitioners of all levels.
Don't miss this opportunity to prioritize self-care and relaxation. Hit play and join us for Day 21 of the Mind Body Mastery Challenge now! Remember to subscribe for more updates and notifications. Let's continue this journey towards inner peace and well-being together! 🌬️💆‍♀️✨
Track: "What it Takes", Wilmarck
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Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.