Shinzen guides a mindfulness meditation for Pain. Part III of III. ~ Shinzen Young

Shinzen guides a student in using mindfulness meditation to shift one's relationship to pain and/or physical discomfort. www.basicmindfulness.org

[@gemgardens26]

Thank you for sharing this~

[@george7333]

Why does it seem like Shinzen knew the primaries had disappeared? He had the confidence of a magician revealing a trick.