Should You Focus On Posture or Cellular Alignment?

[@cassierhea]

You two are the Best Ever! I can listen to y'all talk for hours! Thank you, Deanna and Quinn, for sharing this wisdom and creating Block Therapy💖 My blocks bring me astounding relief every time! I am learning more and more about my body and discovering where pain is stemming from; I receive some of the deepest releases with these amazing healing tools! Love y'all!! 💖

[@Fluidisometrics]

This is so amazing, we we happy you're enjoying the podcast! Thank you so much for tuning in!

[@mar-ch.consulting2633]

Both of you are phenomenal speakers! I appreciate the details explanation in the particular topic. Amazing approach for those of us looking for body, mind and spirit balance. May God sanctify you entirely! Abundant love to all❤❤❤

[@Fluidisometrics]

Much appreciated! We are so glad you're enjoying the videos!

[@Rickiepickle]

So much wisdom and brilliance. Thank you!

[@Fluidisometrics]

You are so welcome! Thank you for watching!

[@TheMommom8]

Just found your channel and can’t get enough! Love listening to your discussions. I’m wondering if my scoliosis has been caused by the imbalance in my body. I now have osteoporosis which my doctor said has been impacted by the scoliosis. I’ve been trying to figure out how I came down with it since I’ve always been health conscious and a very active person. Who is the author of the science of breath? There are many books when I looked it up and I’d like to get it as you suggested. Do you think your method would help me? Thanks for everything! Happy holidays too!

[@katherinegreen-we1ec]

Ever since I started practising diaphragmatic breathing...(pranayam),I've had pain in my shoulder,I honestly didn't know why...until now!Thanks for that...The first vid I watched of yours was about 2 weeks ago...attracted by the title...about the feet.Funnily,since I've been working on my sore foot and its helping my shoulder.Started drinking water with a bit of rock salt in it since...today,after watching yr vid on HYDRATION!... Overall...you ve really saved me and I'm heaps greatfull...will prob join yr community eventually..but it's a slow process!Thank you!

[@Fluidisometrics]

Wow! This is such an amazing realization AND progress. We are so happy to hear it has helped. Thank you very much for watching!

[@Nancy-ej4dv]

What is the ideal sleep position for correct alignment?

[@bluckyreiki4241]

Love all the information !!! Thanks. Btw any piece of advice in reducing cortisol levels?😅

[@Fluidisometrics]

Hi there! Block Therapy helps by bringing you into a parasympathetic state. Many of our classes will help, but we have one designed specifically to target the vagus nerve.

[@bluckyreiki4241]

@@Fluidisometrics I went to the site but not sure which one is cause I found just whole programs

[@faceyogamaster]

Loved the discussion. 😊❤

[@Fluidisometrics]

We are so glad! Thanks for tuning in!

[@priscillam.guzman9105]

Awareness is key for a happy life ❤ Thanks

[@Fluidisometrics]

Thanks for watching!

[@gujimarisa]

Thank you. I learn so much listening. Is there a block protocol for tennis elbow?

[@Fluidisometrics]

Hi there! There is. Because we address cause sites as well as pain sites, the best approach would be to start our 30 day posture reset. That is if you are already blocking and in our membership. It's a whole body approach that will address cause sites as well as the pain site. Adding in All Things Elbows when you feel the need would be good too. A great place for questions like this is in our Block Therapy Community facebook group. Here is a link if you are interested: facebook.com/groups/1888044614779525/

[@dalviar7545]

Omg, I just found your channel and I recently purchased Ashley Black’s fascia blasters but they leave me so bruised! I believe the whole fascia concept but the bruising leaves me with little desire to continue. She also suggests warming up the body through exercise or using a sauna before blasting. Sometimes that’s hard for me to incorporate beforehand during my day. The very first video I watched from you was about cellulite. You didn’t mention anything about exercising first. Is this something that needs to be done on your program? I admit I was bummed when I tried to go on the link, in that older video about cellulite, for the 21-day block blitz and the site no longer exists! (I didn’t realize it was 7 years ago.)☹️ I love trying out stuff like that! Do you still provide something like that? I truly believe what you say regarding fascia and posture, though.👍🏼

[@Fluidisometrics]

Hi, yes, we do have our own approach to exercise, and include the principles of Block Therapy and fascia alignment in with whatever strength training is implemented on the side. Block Therapy is a wonderful supplement to any exercise practice! Yes, we still definitely do provide programs for cellulite. One of these is in our Membership, and it is called the 21 Day Pelvis, Legs, and Feet series. You will need the Starter Package and Block(s) as a prerequisite, but once you have gotten started with those, this is what we most highly recommend. I hope this helps!

[@YTJosephc]

I would love my posture back .. because I just I just had to climb back gate into my garden I’m getting weak I’m 29, pramature I got habits I need to make a change. Bless up BlockTheorpy 🙌 because yes I see that some people are fit they look good right and true past 2 days now I have been fighting to keep my upper body still

[@Fluidisometrics]

You got this! If you'd like to learn more about Block Therapy, check out our website!

[@lq4657]

Lifting weights is the bomb! Great for post menopausal women and makes you look younger! It's not ALL about fascia

[@Fluidisometrics]

Additional exercise such as weight lifting, yoga, pilates, etc is all amazing to do additionally. Block Therapy is not meant so substitute but add to your normal routines!

[@MsAmanda939]

This is not a weight lifting channel… they call themselves Fascia Masters, not Meathead Masters. 😂

[@dianehill6059]

Interesting but you didn’t really explain what is meant by “cellular alignment” - unless I missed it. Any resources or studies on this you can point me to? TIA!

[@jenagarcia1728]

wow

[@IndigoCosmic]

I really need help with my tight hips and pelvic area.

[@Fluidisometrics]

Hi! Block Therapy has classes that will help these types of issues. You can check out our starter program here: blocktherapy.com/starer-package-store/ If you want to try it before you invest in the starter program you can try the Sampler program for only $9.

[@IndigoCosmic]

@@Fluidisometrics Thank you. I'll check it out.

[@TheFifthWorld22]

🎶🤍🌀

[@quietringaudio]

His arrogance is so sincere and oblivious that it is somewhat tolerable, somewhat.