Should YOU Take Supplements? | Nutrition Guide For Athletes

Should YOU Take Supplements? When are you ready to take supplements for athletic performance and strength development? Olympic Strength Coach Dane Miller breaks down his best Nutrition Tips For Athletes for using supplements and deciding when the best time to start using supplements are for athletes and improving strength or endurance.
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[@GarageStrength]

Want to get the most out of YOUR DIET for YOUR SPORT? Try our CUSTOM NUTRITION PROGRAM! 👉 www.garagestrength.com/products/nutrition-plan

[@fast6232]

Creatine is such a basic supplement but it’s so good. Textbook definition of old but gold.

[@GarageStrength]

Absolutely ☝️

[@WilliamsWrestlin]

Right on time. My strength has gone down a bit and I've realized I'm not eating enough. Supplements could also help me recover faster since I'm starting wrestling again. Great video

[@GarageStrength]

Nice!

[@dennisgarage9028]

That shirt is absolute fire.

[@GarageStrength]

Freedom ❤

[@kostar500]

Faster than the speed of light

[@dwalinfundinson]

It's fantastic!!!

[@Insaniya.humanity]

Just downloaded your free ebook. As someone that has been workingout for 20+ years I can say that your info is super valuable. Yours is the only KZbin channel I check for advice. Will be signing up for your other programs; I’m sure it’s worth the money. Thanks sir

[@GarageStrength]

Awesome, thank you! Glad you're finding the info helpful 💪

[@thejungelboy1]

Thanks for your video

[@GarageStrength]

Happy to help!

[@aaronpatterson8874]

Dude is very informative everything he stated is facts...

[@asa9593]

As always, great video 👍🏽

[@GarageStrength]

Thank you 👍

[@franciscogonzalez346]

Gold. Thank you Dane.

[@GarageStrength]

Glad you liked it 👊

[@atrumluminarium]

I would also add to this any choline rich food (like beef liver, alternatively alpha-GPC supplementation) once or a couple of days a week for the more advanced athletes. It has various neurological benefits which can help offset CNS damage due to the cumulative inflammation from training

[@chrisbuesnell3428]

Thanks. Very informativr. I use creatin and protein powder. Its hard to eat clean. I started power lifting at 58. Im 63 in october. I want to hit a 600lb deadlift so i need all the help i can get !

[@eliasgruber1902]

Right when I needed thank you! Maybe you could also make a video for athletes that want to lose weight - would help me a lot!

[@GarageStrength]

Great suggestion! Thank you. If you are interested in foods check out this video 👉 kzbin.info/www/bejne/qYLVpKGpqZmZjaM

[@eliasgruber1902]

@@GarageStrength Thank you!

[@GarageStrength]

@@eliasgruber1902 👍

[@jayiskindarad]

5 years. and lax, jujitsu, training.

[@dziubas884]

In connection with my last question I have another one. What is your opinion? Internal o external rotation during snatch and overhead squat.

[@goliathstrength9965]

Should I Do Isolation Exercises If I Am A Soccer Player and am just lookin for strength & power & not hypertrophy?

[@GarageStrength]

Can be beneficial for improving stability in compound movements.

[@WilliamsWrestlin]

Thank you for your reasoning behind creatine. I've never used creatine because I had no "use" for it. But now.... Oh hoy HOY. LETS GO

[@GarageStrength]

Glad it helped 💪

[@mh-kd1hi]

Any supplements for blood flow?

[@joelparsons608]

What about us older "athletes" who are middle aged and still active with weights, Mountain biking, running and random sports?

[@derrickg5612]

The only problem with creatine while wrestling is the additional water you need to drink. Most wrestlers cut weight and water is the first thing go.

[@Natanyahu]

How Do I Manage my hydration, if I just keep drinking water then what about my electrolyte levels that have dropped after a training session as well, am really confused how can I balance these both things and prevent dehydration & overhydration? , Great vid though🙌

[@GarageStrength]

I actually recommend Earth Fed Muscle's Revival product. It's an intra workout powder you put in water that addresses this very issue.

[@sahilthakur5583]

How Much Reps Should I do In Bodyweight exercises for strength?

[@Opalivian]

Compound high reps like 12-20. Hypertrophy for 1-12.

[@F-Tier_Physique]

Same as you woulds do for other exercises; lower reps for maximal strength (1-6), slightly higher reps should also be included (6-12) and do some high rep work for accessories and assitance (12-20). If you can add extra weight or difficulty to the movement do that, and if you can easily perform more than 8 reps and cant make the exercise harder you will just have to do additional sets with good form and extra reps. Basically if you can only do pullups, pushups, dips etc without weight just do a billion midrep sets with good form.

[@stemstudentph9246]

Dang, where was this info 17yrs ago

[@christopherpandorf9887]

Do you think creatine for an 11 yr old boy 120lbs 5ft is good? He has migraines at times and he has brain fog.

[@GarageStrength]

For children that young. I would consult with your doctor first. Hope that helps 💪

[@Beefshoulder]

Love the info, but holy shit i LOLED HARD @ "you want my kid taking an anabolic steroid?!?!" 🤣🤣🤣🤣🤣

[@tashi108]

Woody Harrelson playing a jacked Strenght Coach with a KZbin channel. Interesting

[@GarageStrength]

😂😂

[@OiG_GEMiNi]

i tried regular whey protein powder. that shit gave me a horrible aftertaste hours later after consuming. also gave me crazy amounts of smelly gas lmao.. ive also tried creatine , that shit gave me cramps even though i upped my water consumption, i also noticed feeling more angry at the littlest shit like dropping a piece of food on the floor or my phone dying out lol. i stopped everything cuz the bigger muscles isnt worth fucking my body function & hormones all up. rather just stick to normal foods & keep my body functioning as natural as possible.

[@scal7122]

Do you recommend creatine for wrestlers or boxers cutting weight for a match? Since it requieres lots of water

[@scottradke7150]

Should probably get off it once season comes. It will destroy your kidneys and liver if you’re cutting weight which isn’t worth the extra gains. You’ll retain some of the strength, just not all of it.

[@mehdiheshmati4096]

best

[@GarageStrength]

Thank you!

[@shanejumbo4432]

Never needed. Fully bullshit marketing