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@kenboon14784 жыл бұрын
having shoulder impingement am I still able to train on the punch bag without causing more damage ?
@PrecisionMovementCoach4 жыл бұрын
Start with these tests and get back to me with the results: www.precisionmovement.coach/shoulder-impingement-test/ I would take a break from any movement/exercise that provokes pain.
@relaxationmusic37293 жыл бұрын
I have both shoulder impingement and L5 disk bulge, can I still do these activities?
@kennikuhlmann-clark9860 Жыл бұрын
Only thing is, I don't really know what/how the words 'protract', 'rotate', or 'retract' mean exactly to the movement of the scapula... That is, the specific movements and directions... I know what the words themselves mean, but not entirely sure of the reference points for where those movements are... I think I need to see it in diagram form to be sure I get it.
@PrecisionMovementCoach Жыл бұрын
@@kennikuhlmann-clark9860 let me know if this helps: www.physio-pedia.com/Scapula - Coach Joshua, Team PM
@AshtonFitness4 жыл бұрын
LISTEN TO THIS MAN. I'm going through his shoulder videos and he knows EXACTLY what he's talking about. There is SOOO MUCH rubbish out there on KZbin - but not this. I have been researching shoulder exercises for 12 months because I had a really bad shoulder injury from a moped crash. I have seen more specialists (doctors, osteopaths, physios, etc) than I can count, so I know when someone knows what they're talking about. Eric knows exactly what he's talking about. Here's why: 1. He's 100% right about NOT using anti-inflammatory drugs/painkillers in the long-term whilst still trying to do these exercises. That's something I did at the beginning and I regret it so much. They block the necessary pain signals your brain needs to prevent you from doing certain movements so your shoulder can recover. They give you a false sense of hope, and then you over-work your injury and do more damage to it. Avoid long-term use of them and instead work on rehab exercises that you can manage, and slowly scale them up to include harder exercises as you build strength. 2. He's right about avoiding the bullshit KZbin advice about "always have your shoulders pinched back and down" (or in other words retracted and depressed). I swear to God, this advice is in EVERY video about shoulder rehab exercises. IT IS BAD ADVICE. Not only does it ENCOURAGE impingement (which is NOT what you want), it also takes your serratus anterior out of the movement you're doing (again, NOT what you want). The serratus anterior is KEY to shoulder stability and strengthening it will help you feel less shoulder pain. If you don't want to take this advice from Eric then take it from me, because I had been doing the whole "pinching the shoulders back and down" for MONTHS before I realised that it WASN'T DOING ME ANY GOOD. When I started strengthening the serratus anterior, I noticed huge progress. LISTEN TO ERIC. 3. He talks about "reprogramming" the muscle. I haven't seen a SINGLE person on KZbin talk about this, and it's FUNDAMENTAL. If you have had a shoulder injury for a long time, your body may compensate for it by recruiting the use of other muscles. Therefore, your brain can actually FORGET how to engage key muscles involved in moving the shoulder (like the serratus anterior). If this happens, you have to "reprogram" and re-educate your muscles to engage those key muscles. BUT NO ONE ELSE TALKS ABOUT THIS. Eric is the ONLY person I've heard on KZbin talk about this, and it's SO IMPORTANT. I could go on, but this comment is already long enough. The bottom line is LISTEN TO THIS MAN BECAUSE HE KNOWS WHAT HE'S TALKING ABOUT.
@JamesTPzRoC4 жыл бұрын
Could you provide more details about when to and not to pinch shoulders back and down during excercises?
@fulltonesmusic4 жыл бұрын
Good stuff brother. Thank you for taking the time to relay your experience with this in detail. I've been dealing with a left shoulder impingement for 30 years & hoping I can finally figure this out & get it back to normal.
@jessicavitangcol40134 жыл бұрын
Thank you so much for this info !!
@JamesTPzRoC4 жыл бұрын
So after I did some research and asking around, I finally find the answer for my own question. In order to keep your shoulder healthy, the key is to keep it stable during movement, and apply to every scenario, not only over head movements. To keep it stable, all you have to do it’s to activate you mid trap and stick you chest out or simply just keep a good posture during every exercise! Don’ over do it either, just keep it stable and it will be good. This way, the shoulder blade will be up right for maximum room and move freely up and down stably. It’s a shame that there are a lot of misinformation and incomplete answers out there to misguide people.
@yetrotagabundok37564 жыл бұрын
I do like his explanations compared with other video clips out there. Others may have fancier videos and super-fit muscle people for models (or themselves), but they don't explain it like Eric does. I'm working on his suggestions and I hope to see good results soon. I hurt my right shoulder playing volleyball with beginners (I'm an advanced player) and I went all out "just for the heck it" in trying to spike/blast a very badly set ball. It has been 1.5 years. Hard lesson learned. What now makes all this shoulder impingement worse for me is my desk job... on a computer all day long for 8 hours. It causes me now to sit in bad postures (without me realizing it) and my constant holding a mouse and typing on keyboards keeps me from getting ahead on other "rehab" exercises I've been doing. I guess that once you hurt something badly, it is more susceptible to more mechanical imbalance and pain. But I'm glad I found this guy. Thanks, Eric! Thank you very much!
@THE______TRUTH4 жыл бұрын
Thank you. So many people on youtube talks about how it relates to people sitting at computers and stuff. Finally a video directed at people who exercise.
@PrecisionMovementCoach4 жыл бұрын
Glad that you appreciate the material.
@nickjenkins29162 жыл бұрын
Well I don’t do gym stuff but do have ridiculous impingement pain at the moment, but still find the exercises useful.
@Frame_Kalakar2 жыл бұрын
@@PrecisionMovementCoach sir i was doing wide arm push ups and after 4th pushups (i am 13 year old) my muscle backside of shoulder cracked accidentally and when ever I am applying any weight to that part I am getting that pain again and i can't use that hand to push my body up it , I can't stay on that arm I can move it properly but can't apply wait on it please help Here I am getting pain where he had put that cloth -> kzbin.info4qcwbHxjtJU?feature=share
@PaulanthonyBridge-kt4eg5 ай бұрын
(And stuff....)
@bobalu8903 жыл бұрын
As per your instruction I have impingement and only after 24 hours no pain... 95% better thanks to your stretches. Thank you! I aggravated the shoulder from steering a boat for 12 years. Left hand always on the wheel up to 8 hours each shift. That did me in and other captains. I'll continue the stretches and hopefully it'll even get better.
@PrecisionMovementCoach3 жыл бұрын
Good stuff!
@dawin67109 ай бұрын
I had shoulder impingment and watched this clip 2.5 years ago, I followed the instructions everyday and my shoulder impingment was cured. I haven't had a the problem for over a year now. So this works. Feel good and trust and just do it. Thanks
@PrecisionMovementCoach9 ай бұрын
Thanks so much for trying it out and for letting us know about your progress. We love reading stories like that :) - Coach Joshua, Team PM
@snowglider4002 жыл бұрын
@Precision Movement you are a life saver thanks a lot. I had Impingement and visited 3 different doctors and didn't fix the problem. finally here I am and just watching this video my pain is gone.
@PrecisionMovementCoach2 жыл бұрын
Yay!
@gondwana63035 жыл бұрын
Great video! In fact, I injured my shoulder precisely because I had a trainer insist on getting my shoulder blades and down and back. Very, very bad. So I'm you pointed out this very common trainer fallacy.
@GOASTize4 жыл бұрын
Been trying to figure out how I actually hurt my shoulder for years since I just woke up feeling wrong one day and haven't felt right since. I swear if it's just because of all these KZbin boys telling me to pin my shoulders down and back I'm gonna be pissed. I knew it always felt wrong, smdh...
@heaven-earth1084 жыл бұрын
while doin wich movement ?
@jordanbarwick83894 жыл бұрын
same but with bench press
@hajorm.a34743 жыл бұрын
Literally the same
@Jerry-zf3cn2 жыл бұрын
This guy's not the most entertaining speaker on 'Tube, but he really knows his stuff and provides simple exercises that address very painful mobility issues.
@PrecisionMovementCoach2 жыл бұрын
Thanks. I think. ;-)
@dshoon9926 Жыл бұрын
im not even the type to comment on things but this dude knows what hes talkin about. been dealin with this for over a year now and bro solved the problem in 10 minutes
@PrecisionMovementCoach Жыл бұрын
Thanks for sharing :)
@11nprice2 жыл бұрын
I’ve had shoulder impingement for years, and I’ve never heard of the foam block technique for my back until today. Almost instant relief! Thank you so much!
@PrecisionMovementCoach2 жыл бұрын
That is great to read! Keep up the good work :)
@alysononoahu8702 Жыл бұрын
It's a "yoga block "
@rockyhandsome4569 Жыл бұрын
Does frequent shoulder dislocation cause shoulder impingement?? can anyone tell me.
@karinmonradfischer353 Жыл бұрын
Wow Ian impressed. Have had impingement for two years but no one ever told med this. I feel like I have discovered a gold mine with your channel! ❤
@PrecisionMovementCoach Жыл бұрын
Thanks for watching :)
@frederickwillemssens11504 жыл бұрын
Eric, spot on again ! You made me fix my tennis elbow in 4 weeks and now my shoulder impingement is gone.
@PrecisionMovementCoach4 жыл бұрын
That's awesome...I'm glad that I could help.
@Skjersem2 жыл бұрын
Hey man nice to hear, did you train this every day? and how many sets
@straintheory6598 Жыл бұрын
I’ve had a horrible double shoulder impingement for over six weeks now. Nothing has worked. I just did ten of the shrug exercises and it’s now gone. Mate, you’re a god as far as I’m concerned 🙏🏻🙏🏻🙏🏻🙏🏻🤘🏻🤘🏻🤘🏻🤩
@PrecisionMovementCoach Жыл бұрын
Awesome!
@franknotzappa3 жыл бұрын
I just wanted to personally thank you for this video, as well as others. My hobby is rock climbing, and I strained my shoulder. With your videos, I was able to diagnose it as an impingement and take the proper rest and recovery steps to get back in the gym. I am now cycling through your videos to learn about my knee pain, shoulder mobility, and really anything and everything else that I can learn. Again, thank you so much!
@PrecisionMovementCoach3 жыл бұрын
Wonderful!
@lindasalvaterra13042 ай бұрын
Omg! Thank you. That exercise where you lift arms up and shrug, then arms down…..helped me right away with pain.
@PrecisionMovementCoach2 ай бұрын
You're so welcome!
@TheBumpdjs4 жыл бұрын
bro this is awesome - thankyou been lifting overhead the wrong way and i;m like an exact case stufy of what your talking about - just followed you and already my shoulder feels more relaxed and better
@patl94044 жыл бұрын
I did the whole video best I could ,helped a lot immediately, thank you for information, feeling better already,will keep it going every day,😊
@missedem2 жыл бұрын
Thank you. I'm a nurse, and I was struggling at work with this. This has helped so much!
@PrecisionMovementCoach2 жыл бұрын
Awesome!
@gyc3153 жыл бұрын
your tips are incredibly effective! the last time i suffered this type of injury (5 or 6 years ago), i literally could not lift my arm sideways past a 45% angle and it took 9 months to heal. i don't know how I did it last time, and it felt like the same injury this time (and I don't know how it happened this time either). But after 3 or 4 days of applying your tips, i've got 95%-100% mobility back. from the bottom of my heart, thank you!
@PrecisionMovementCoach3 жыл бұрын
I'm so glad that my material was helpful.
@MV-gt1qu3 жыл бұрын
Eric - this is awesome. My only thing, wish I saw this 3 weeks ago when I first injured myself. After seeing a physio and chiro, they had me doing wall angels all day. The inflammation got so bad after a week I couldnt move. Seeing this, its obvious I didnt rest enough but they both told me to carry on working out immediately. No fluff here just good advice thanks so much.
@PrecisionMovementCoach3 жыл бұрын
Thanks for stopping by and good luck!
@Jonathan-cq8sk4 жыл бұрын
Thanks Eric, great video! Appreciate your time spent acquiring this knowledge and putting it into an instructional video! Years of hard work, time and money. You are generous to share this wisdom with everyone!
@PrecisionMovementCoach4 жыл бұрын
Thanks!
@aleyzeeo-aleyzee21012 жыл бұрын
He's a Kinesiologist he of course has the certificated knowledge.
@RamblinAround2 жыл бұрын
These helped me almost immediately. Thank you!
@PrecisionMovementCoach2 жыл бұрын
It's my pleasure!
@eytonshalomsandiego4 жыл бұрын
Those are great exercises, Eric. Thanks, i will forward your videos to my shoulder patients who i see for Dry Needling and Acupuncture....
@PrecisionMovementCoach4 жыл бұрын
Thanks!
@FCm-tq2ho4 жыл бұрын
Thanks a lot great video slowly recovering from shoulder impingement excruciating pain! Wow thanks for the video 👍
@PrecisionMovementCoach4 жыл бұрын
Happy to help!
@xtraterastrielrede55134 жыл бұрын
6 years healing from an injury and finally getting back into the gym, what happens, shoulders tucked back and down during a strong flex and Tension caused a shoulder impingement. I was overly concerned about my form perfection of full flex under weight, this will set me back another full year before I can be Bodybuilding again. Nonetheless, I'll use the time healing wisely and better organize my nutrition interactions. Power Training will have to wait. Take care of yourself, you know, have patience because a one year easygoing fix on impingement inflammation exercises can heal your injury faster than continuing the power training routine, power train with an impingement of the shoulders and you'll be looking at three years of learning the hard way through.
@xtraterastrielrede55134 жыл бұрын
Hypertrophy cured. Notice time the line. Three months to grow new muscle fibers and repair tendon.
@gatoryak73324 жыл бұрын
@@xtraterastrielrede5513 Please give an update. Also, what did you mean when you typed: "Hypertrophy cured"? Is that the "impingement inflammation" that you mentioned previously? How did you cure it?
@commanderofwind3 жыл бұрын
I work construction, as a Rigger, and I can't thank you enough for making it so simple and easy to understand what I've been doing wrong. Then showing how not only to repair my back and shoulder but also making it stronger. Cheers!
@PrecisionMovementCoach3 жыл бұрын
Glad to help!
@akivadavis38245 жыл бұрын
This video was thorough and informative...thank you!
@-Kailinn- Жыл бұрын
I had an impingement in my shoulder/trap area, and after doing these exercises it's all but completely gone. It took about 3-4 days of doing them every morning before work but even after the first day it was incredibly helpful. Thank you so much.
@PrecisionMovementCoach Жыл бұрын
Yay! That is so great to read. Thanks for sharing :) - Coach Joshua, Team PM
@lars12964 жыл бұрын
Your channel is amazing.
@yyz1253 жыл бұрын
Wow...I was forcing my blades together and down and resisting natural movements of scapula...very good info...
@PrecisionMovementCoach2 жыл бұрын
Glad that it helped!
@supersonic8822 жыл бұрын
Can u please do a series or a video about proper queuing and tips that protects the shoulder when lifting heavy weights. For example push exercises, pull exercises, overhead exercises ... Etc We really appreciate you helping us with these amazing videos ❤️
@PrecisionMovementCoach2 жыл бұрын
Thanks for the suggestion!
@joannW3194 жыл бұрын
Thank you so much for this video.
@PrecisionMovementCoach4 жыл бұрын
You are welcome.
@RB-gt8bf3 жыл бұрын
THANK YOU does not go far enough....I am coping with this again and determined to use exercises to improve my condition.....in the longterm....
@PrecisionMovementCoach3 жыл бұрын
I'm happy to help!
@billybunter555 жыл бұрын
New sub due to great information and explanations, thankyou.
@moscovych3 жыл бұрын
same here
@RTWalsh3 жыл бұрын
This video was extremely helpful me me in identifying and addressing my shoulder pain. Thank you!
@PrecisionMovementCoach3 жыл бұрын
Glad it was helpful!
@daniellock9394 жыл бұрын
Nice I’ll definitely have to try these to fix my impingement
@PrecisionMovementCoach4 жыл бұрын
You can do it!
@jdlgd908 ай бұрын
I'm going through this right now and your video was very helpful for me to understand what I can do to treat it. Thank you.
@PrecisionMovementCoach8 ай бұрын
Nice! So happy that you found us. We love hearing from people like you. Keep us posted on your progress :) - Coach Joshua, Team PM
@agente1804 жыл бұрын
Thank you! Those exercises worked for me.
@PrecisionMovementCoach4 жыл бұрын
You're welcome!
@chasehandsaeme9701 Жыл бұрын
Wow. Watched the "AC vs. Impingement diagnosis" video and then this. I've been looking for an answer for my shoulder issue for months. The "shoulders down and back" is exactly the cue I would use for overhead pressing, and it's exactly the thing that has led me here. Thank the heavens I found this. You are the shit. Thank you thank you.
@PrecisionMovementCoach Жыл бұрын
Thanks for stropping by :)
@mrjackolanterns4 жыл бұрын
So, I've been having impingement issues for awhile now. I literally just did a impingement test 2 minutes before this video, and had that classic impingement pain I know all too well. I did the exercise at 7:38, but instead of going all the way back down to my hands at my sides, I just held my arms up like he does here and did 5 overhead shrugs. Did the impingement test after one set, and lo and behold no pain! I will definitely be sticking to this exercise because it seems to work flawlessly. Wow. Thanks so much for this!
@PrecisionMovementCoach4 жыл бұрын
You are welcome!
@RJRbamm4 жыл бұрын
Oh my god I was in exactly your situation when I read your comment so I did the same thing and same outcome, no more pain or clicking! This is like magic, amazing video
@mrjackolanterns4 жыл бұрын
@@RJRbamm It works wonders doesn't it? Also, over the weekend I did this exercise a few times and what I found helps out even more is doing the exercise with a very light weight in your hands while you do the overhead shrugs, since it has a little more resistance to it (very light weight, though) I used a 5 pound dumbell in each hands, but you can use much lighter if need be, while doing them. Wish you all the best! Here's to our recovery. :)
@edwigcarol48882 жыл бұрын
6:00 awesome. So clearly explained, how erroneous movement patterns result in impigment.
@PrecisionMovementCoach2 жыл бұрын
Glad you picked up on that :)
@keenanranch8495 жыл бұрын
Lots of great info! Thank you!
@calllialea Жыл бұрын
Thank you. I will relax and just follow the massage until the pain is decreased. I will update
@PrecisionMovementCoach Жыл бұрын
We eagerly await the results :)
@Ricebender4 жыл бұрын
Hey Coach, thank you for this video. I always feel pain while and after sleeping. Any advice on decreasing the acute pain or can I prevent this by changing my sleeping position?
@PrecisionMovementCoach4 жыл бұрын
You are welcome! Where exactly is your pain? You might be able to address it by modifying your sleeping position if you wake up and notice that you are in pain. Test that out but get back to me with more details so that I can help you to figure out what's going on.
@Ricebender4 жыл бұрын
@@PrecisionMovementCoach Thank you for your quick response. I Feel the pain directly in the shoulder where I have an impingement. Right after waking up the mobility is also worse than during the day. Unfortunately that's the shoulder I'm sleeping on.
@PrecisionMovementCoach4 жыл бұрын
Ok, keep working on the material in the video while trying NOT to sleep on that shoulder. Here's another article that will be useful to you.
@runthomas4 жыл бұрын
this guy is fantastic !.... everything he says makes a ton of sense....he really has ground down to the nub of the issues and has solution. i now class him as my very best friend...and give him great thanks for sharing such wisdom. thank you my friend.
@PrecisionMovementCoach4 жыл бұрын
Wow, thanks!
@ChibiKeruchan4 жыл бұрын
1:34 I was trying to blow that dirt on my screen.. Before I realise it was not my screen..
@PrecisionMovementCoach4 жыл бұрын
Gotcha!
@TaMeekaYannique3 жыл бұрын
Lolol right! 🤣🤣🤣
@beenadickarnold5666 Жыл бұрын
You are absolutely 100% correct about the scapula retraction, it got me in serious trouble! Thank you for the video and the channel.
@PrecisionMovementCoach Жыл бұрын
You are welcome and thanks for following along :)
@samiapellizzari52632 жыл бұрын
Thank you for addressing the squeezing of the scapulae down and back. It’s amazing how many people use that cue not knowing how it aggravates the joint and doesn’t allow the upward rotation of the scapulae.
@PrecisionMovementCoach2 жыл бұрын
You are welcome and thanks for following along!
@karlhungus55544 жыл бұрын
I thought I was doing things the right way, but it seems I need to do them the Wong way.
@PrecisionMovementCoach4 жыл бұрын
Yes!
@michaelelliott2893 жыл бұрын
Love your videos, Master Wong. Always passing your videos on brother Wong.
@PrecisionMovementCoach3 жыл бұрын
I appreciate that!
@dtahawk2 жыл бұрын
This helped a lot
@PrecisionMovementCoach2 жыл бұрын
Awesome!
@martinezmiguel15mm Жыл бұрын
One of the best explanations I’ve seen so far thank you.
@PrecisionMovementCoach Жыл бұрын
Wow, thanks!
@ianjoseph145 Жыл бұрын
Thanks for excellent advice trying to relieve a painful shoulder right now👍👍👍
@PrecisionMovementCoach Жыл бұрын
You are welcome and consider doing this program: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM
@rajmanation Жыл бұрын
Super! The shoulder lift shrug really relieved it instantly
@PrecisionMovementCoach Жыл бұрын
Awesome :)
@jaymiles4044 Жыл бұрын
Not gonna lie, I started doing some as your spoke and yooooooooooo I was feeling relieve. Thank you! I’ve been dealing with this for 4 years. I still have the problem but I definitely felt relief
@PrecisionMovementCoach Жыл бұрын
Nice!
@davemartin93502 жыл бұрын
Thank you so much ! Solved recurring and nagging pain within 4 days. Real competence here and crystal clear videos. God bless you !
@PrecisionMovementCoach2 жыл бұрын
Glad it helped!
@zyzzbrah1542 ай бұрын
This video fixed everything wrong with my shoulder! Thank you very much 😁
@PrecisionMovementCoach2 ай бұрын
Great to hear! Thanks for trying it out and letting us know :) - Coach Joshua, Team PM
@luigiongaming39592 жыл бұрын
I appreciate this video and the one you mentioned so much. I got more from a couple 15 minute youtube videos than I did from my ortho Dr in 4 visits and a costly MRI. I've been dealing with shoulder impingement/bursitis for 3 months straight and didn't know what movements to avoid or what exactly was going on this whole time. Thank you.
@PrecisionMovementCoach2 жыл бұрын
Happy to help!
@raygsbrelcik5578 Жыл бұрын
We really appreciate your time and knowledge on the subject. Thank you!
@PrecisionMovementCoach Жыл бұрын
We really appreciate you following along and leaving such a great comment :)
@SANJAYKUMAR-dw7wh10 ай бұрын
Really it's works. And I feel 90% relief from pain from 1st attempt. Thanks..
@PrecisionMovementCoach7 ай бұрын
Nice job!
@-The-Golden-God-4 жыл бұрын
I've had impingement for over 10 years and I've lost all the muscle in my shoudler. I don't even know where to begin trying to address it. Pain relief, massage, ice/heat do nothing to reduce the pain, so I struggle with exercises. The pain causes me to sleep badly and has had a massive negative impact on my life. Out of all the videos I've seen over the years, this one seems to actually have a chance of helping me. I'm going to follow your advice and see how I fair :)
@PrecisionMovementCoach4 жыл бұрын
Good stuff...please check out these tests and get back to me with the results: www.precisionmovement.coach/shoulder-impingement-test/
@jamescampbell25213 жыл бұрын
Great info .I've been dealing with shoulder pain for years, this is very helpful. Should use a skeletal model of the shoulder as well to better explain.Shoulders are pretty complicated.
@PrecisionMovementCoach3 жыл бұрын
Thanks for the feedback.
@pari44533 жыл бұрын
This is the best video I've seen very well explained the root cause and the fix
@PrecisionMovementCoach3 жыл бұрын
Thanks!
@KymGphoto Жыл бұрын
I love how you explain in the very beginning not to be doing these things when you’re still in pain that whole first section was excellent and so was the rest but thank you for taking the time out to do this for us
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@alexcooldad30 Жыл бұрын
I fell ice skating and my only issue is that I lost mobility when trying to put my hand behind my back.. not sure if this is an impigment
@PrecisionMovementCoach Жыл бұрын
@@alexcooldad30 can you repeat the tests here and list the results? www.precisionmovement.coach/shoulder-impingement-test/ I'm thinking that you have more of an AC joint issue and want to get a more clear idea of what is going on. - Coach Joshua, Team PM
@katherinegraves22654 жыл бұрын
Excellent, well-organized sequence with accurate information.
@PrecisionMovementCoach4 жыл бұрын
Excellent, well-organized sentence with greatly appreciated commentary.
@paulinedawber33062 жыл бұрын
Thank you for the video and the greater detail. I will put the moves into action to heal my ac joint problem. Peace to you.
@PrecisionMovementCoach2 жыл бұрын
And to you :)
@ganeshkondalkar7995 Жыл бұрын
After watching this video i understood why everytime i get shoulder pain after shoulder dumbbell press. Thank you so much.
@PrecisionMovementCoach Жыл бұрын
My pleasure :)
@JustAnotherYou23 жыл бұрын
Thank you for your video. I have a dislocated scapula that I have been working on and almost have full rotation back. I'm glad I found your channel.
@PrecisionMovementCoach3 жыл бұрын
Thanks for following along.
@Gatefix Жыл бұрын
Thank you so much for this I didn't even know what I was suffering from until I started researching and you video came up .. I done the testing of knowing if it's impingement or socket and it proves that it's muscle impingement. Thank you kindly for this awesome video and time you spent teaching those of us in pain but were not sure what is it that was the problem. Appreciate it Sir
@PrecisionMovementCoach Жыл бұрын
You are welcome and thanks for trying it out :)
@KaEmTee Жыл бұрын
Man thanks for the hands above head and arms raised 👍🏻 it brings relief pretty fast 💪🏻
@PrecisionMovementCoach Жыл бұрын
Great to hear!
@simonpaul72 жыл бұрын
No better time to start than today. Thank you so much for sharing your knowledge. It is immensely appreciated good sir!!
@PrecisionMovementCoach2 жыл бұрын
You are welcome!
@inhinyerosibiltv2172 Жыл бұрын
Thank you so much your topic really a big help in medicating my shoulder impingement. More power to your channel.
@PrecisionMovementCoach Жыл бұрын
You are welcome and thanks for the support :)
@kingarthurusatenniscoach1415 Жыл бұрын
Thank you I am working on my own shoulder,,, Thank you again
@PrecisionMovementCoach Жыл бұрын
You are welcome!
@US-bc3nt2 жыл бұрын
Thank you so much ❤️
@PrecisionMovementCoach2 жыл бұрын
You’re welcome 😊
@DennisJDoesVoice4 жыл бұрын
Excellent, clear instructions and reasoning. I really appreciate your videos.
@PrecisionMovementCoach4 жыл бұрын
Glad you like them!
@Kevangelo142 жыл бұрын
Thank you for this video sir. Keep safe!
@PrecisionMovementCoach2 жыл бұрын
You are welcome and thanks!
@nicholasgilbertson7161 Жыл бұрын
Thank you sir. Going to start working on this tonight
@PrecisionMovementCoach Жыл бұрын
Perfect!
@djtroymichael53723 жыл бұрын
Thank you for an easy to understand easy to follow exercise.
@PrecisionMovementCoach3 жыл бұрын
You are welcome!
@bryanpaulbruce3 жыл бұрын
Thank you very much sir!!! Very informative...and VERY PRECISE to address and correct the problem...keep it up sir!!!
@PrecisionMovementCoach3 жыл бұрын
Will do!
@stevestevoh5082 жыл бұрын
Awesome, clear concise, thanks. Im recovering from SIRVA, perfect next level recovery strategy.
@PrecisionMovementCoach2 жыл бұрын
Glad that you like it!
@Skywalkerman793 жыл бұрын
I really like the way you educated us about shoulder impingement and various treatments. Your approach is workable and I like the long term approach to keeping shoulders as strong and as pain free as possible. Thank you!
@PrecisionMovementCoach3 жыл бұрын
You are welcome and thanks for following along!
@beularwodzi9750 Жыл бұрын
@@PrecisionMovementCoach hie can l ask
@PrecisionMovementCoach Жыл бұрын
@@beularwodzi9750 Hi! Do you have a question? - Coach Joshua, Team PM
@dianet25652 жыл бұрын
What a fantastic video tutorial! For the first time in my search for enlightenment, education and remedial action to fix my shoulder issues (about 8 years!) In the end I wasn’t sure if impingement of hips or shoulders was a real thing, but finally I’ve found this tutorial which lays it all out clearly. I also now realize I need to add strengthening exercises my shoulders and back, as well as correct and retrain movement patterns, to prevent injury to rotator cuff injury. Thank you for sharing your knowledge and advice.
@PrecisionMovementCoach2 жыл бұрын
Glad that it helped!
@dianet25652 жыл бұрын
@@PrecisionMovementCoach A gift! 👌🏽
@Carl-eu6ns3 жыл бұрын
You are simply AMAZING! Thank you! 15 years working load at a grocery store lifting 2000 pounds (seriously) de-palletizing and stocking 5 days a week, my shoulders hurt always. Did your test on the other video...impingement. At 8:35 on this video and I can reach over my head already. Thank You!
@PrecisionMovementCoach3 жыл бұрын
Good stuff! We are so happy to read about your progress. Keep it up :)
@AjaxJG2 жыл бұрын
Nobody can lift 2000 pounds at most you were lifting like 50 the pallet Jack does all the work for you 🤦♂️
@Carl-eu6ns2 жыл бұрын
@@AjaxJG LOL, sorry I didn't mean all at once. 3 pallets with #600_#800 each. Taking all those boxes of the pallets, stack and sort by department. Then stocking it. Repetitive lifting.
@saossurvive2 жыл бұрын
Trying these tonight! My impingement (presumably) is very painful, I'm hoping this is my problem and that these help! Can't wait to see the results. You're awesome!
@PrecisionMovementCoach2 жыл бұрын
Keep us posted on your progress :)
@saossurvive2 жыл бұрын
@@PrecisionMovementCoach I tried one stretch just for the hell of it (arms up while shrugging your shoulders) and it helped IMMEDIATELY. Very painful at first but I eased into it and after several shrugs the pain eased from like an 8 or 9 to a 2 or 3. I could cry. I subscribed, I really cannot thank you enough. I'm super impressed and absolutely astonished at how spot on these videos are. Please keep it up!! The pain has been debilitating for 3 years now, I'm 28 and really didn't want to live the rest of my life like this. If I was a dog my owners would put me out of my misery, it's just not a good quality of life, man. I can't believe it took me so long to find this video but I'm glad I did. Take care, and thanks again!
@londonztoa63592 жыл бұрын
Great information. Many thanks Sir.
@PrecisionMovementCoach2 жыл бұрын
You are welcome and thanks for watching :)
@gregoriotacio25252 жыл бұрын
Excellent, God Bless You, amen
@PrecisionMovementCoach2 жыл бұрын
Thanks!
@chadhickey95273 жыл бұрын
Dude, that self massage felt so good. I been to a therapist and they couldn’t do what the wall could. I’m gonna look so weird rolling up against the wall all the time now!!!
@PrecisionMovementCoach3 жыл бұрын
Glad it helped!
@marcoromani31533 жыл бұрын
Professional, precise and helpful. Thank You!
@PrecisionMovementCoach3 жыл бұрын
You are welcome and thanks!
@PranaYanna3 жыл бұрын
this was so helpful! I just painted my whole house and we have really tall ceilings and my right shoulder has been messed up for days quick google search of what was wrong and I found this video and these exercises already helped so much!
@PrecisionMovementCoach3 жыл бұрын
You’re welcome! Hope the house turned out alright. I suck at painting - too impatient.
@jc649 Жыл бұрын
Excellent video, thank you, this should help me so much! 😊
@PrecisionMovementCoach Жыл бұрын
We hope so too!
@kelvinmatthews55423 жыл бұрын
Big thank you.
@PrecisionMovementCoach3 жыл бұрын
You're welcome!
@loriwilliamson57382 жыл бұрын
LOVE and trust your guidance as always.
@PrecisionMovementCoach2 жыл бұрын
I appreciate that!
@chadbonanno57242 жыл бұрын
This helped me tremendously ! Thank you
@PrecisionMovementCoach2 жыл бұрын
Great!
@gzmask2 жыл бұрын
omg, has been doing the shoulder down locking exercises and I swear my impingement is only getting worst. gonna give this a try.
@PrecisionMovementCoach2 жыл бұрын
You got this!
@toddolson5732 жыл бұрын
You've helped me address my knee issue, now I'm looking for some relief for my shoulders. Both have been worked on. One, I had to have a tenodesis procedure, that sucked. It seemed to come out of nowhere, the other one I had a horrible impingement that ended up needing surgery which helped for several years but now is plaguing me again. Life is great as long as one can get past the pain of it. Kinda crazy sometimes, as it seems like I'm playing a pinball game with all my body parts, don't quite know which one needs the action over the other. LOL
@PrecisionMovementCoach2 жыл бұрын
Thanks for trusting us for advice. Email us at hey@pmcoach.pro if you want more advice :) - Coach Joshua, Team PM
@ssubramanian6054 жыл бұрын
Thank you so much for these. I was watching these today and was doing the lifting the arms, shrug and then bring them down and I could feel a big change in the pain level. I am sure going to try all these exercises and the ones you added as inserts. Thanks again.
@PrecisionMovementCoach4 жыл бұрын
You're so welcome!
@ronbatt7563 жыл бұрын
EXCELLENT 100% valid information. Ty. 🇨🇦
@PrecisionMovementCoach3 жыл бұрын
Thanks!
@glenalexanderpuxley-pituch330911 ай бұрын
I've been a wheelchair user for 30 years. My shoulders always hurt. Add resistant exercises and martial arts every day: they get battered. This routine has really helped
@PrecisionMovementCoach11 ай бұрын
Nice work! Thanks so much for taking the time to let us know that. We are here for you if you ever need more advice or assistance :) - Coach Joshua, Team PM
@m174342 жыл бұрын
Thank you, very helpful. More please.
@PrecisionMovementCoach2 жыл бұрын
You are welcome!
@rod45304 жыл бұрын
One of the best - Thank you
@PrecisionMovementCoach4 жыл бұрын
Thank you!
@pariharbiceps98272 жыл бұрын
I’m having shoulder impingement from 2 months now. i’ve tried many videos of youtube and it only got worse , but you give me hopes now, thanks sir, i hope i’ll hit gym soon again 🫡