Shoulder Workout - Arnold Style

A complete Shoulder Workout inspired by the greatest of all time, Arnold Schwarzenegger.
Trainer: Alessandro Cavagnola.
Thanks to King's Gym London
#gym #workout #shoulderworkout #arnoldworkout
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[@kylefarsing5908]

Those of you who are natural, keep your expectations in check. Lots of these bodybuilders used drug enhancers

[@sameerkaxmi5729]

I really hate such negative people like you Try to motivate people Gym is better than getting drunk on roads

[@efivarga4518]

Arnold Press 4x10-12 Bent over raises 4x10-12 (rear delts) Standing dumbbell shoulder press 4x10-12 Standing lateral raises 4x10-12 Barbell front raise 4x10-12 Dumbbell Shrugs 4x8-10 (go heavy)

[@derricknuby]

THANKs this one is quick

[@orangecat5036]

Thank you

[@benny9971]

Can i do 3X10-12?

[@Tomashrekkk]

@@benny9971 This is just example, if you are natural, you shouldn't do as many exercises, because this volume is just too high.

[@benny9971]

​@@Tomashrekkk Hey thanks for replying :D I don't take any supplements i train 3-4 times a week, 3 muscles group at a time each around 2-3 exercises within 8-12 reps, is this okay?

[@burglarbrah8563]

When you skip head day

[@jmciver100]

😂😂😂😂😂🤣

[@rdavid7965]

@J S he does not have "large" head size. The smaller the head the illusion of a bigger body. Mike Mentzer had a "large" size head.

[@mlor8005]

Small neck

[@bzorro1]

🤣 🤣 🤣

[@collinmarshall9254]

Someone must have skipped brain day. Yes, you!

[@mendoblendo321]

Juiced to the max

[@shanghai2058]

Arnold had that unique look, i dont know, he just looked perfect

[@frankieromantv7653]

The best

[@bizarro9283]

Lol surge nubret had better lines+aesthetic , Sergio oliva had better genetics. Perfect is a matter of perception 🤷🏿‍♂️

[@syafrulhamdi9011]

Thanks for Arnold Schwarzenegger

[@Monkey.D.Ketchum]

I modified my past workout with this workout and I had really felt the pump and fatigue in each workout

[@Thevenver]

Maybe try neck and head workout Arnold style next?

[@countryboy4369]

Arnold press is father of all shoulder press

[@discospeed]

No its not, its a useless movement. Just do classic shoulder presses

[@QuantumNoir]

Just started seriously working on my shoulders ! 💪🏼💪🏼⬆️

[@chabolamx9270]

howfar with it?

[@adrienne3334]

Love watching these Arnold workout old school reps! I love the big shoulder, small waist look on a man, and should imagine most women do...its the old school perfect physique model..thanks for sharing

[@losfromla1480]

To me, that's a feminine look and not indicative of strength. A wide waist is a more muscular waist, thick with muscles.

[@Highlander1432]

You like his ridiculous gooseneck too ?

[@pablostrongy8657]

That's how stupid steroidmen look !!!

[@jamesliggins891]

lol i don't think most women really care about arnold proportions. men, maybe

[@bilalsaitsvlogs6913]

Lovely! Thank you so much for your support

[@nuwadhanush]

Waiting for this 💥

[@funfunny4618]

I am a beginner, only using light weight. It burst my shoulder!!! Amazing

[@milosgrujic9118]

Lightweight baby!

[@brutus4013]

That’s because you’re not juiced to the gills like Mr where’s my shirt ? in a public gym.

[@niloramirez6080]

Nice lesson, thanks

[@vinniegeorge6461]

Like how you guys broke it down deff hit these tonight 👍

[@davidvalentin5243]

Awesome shoulder workout 👍

[@ramilurazmanov]

Amazing, thank you!

[@supersaiyan5728]

Beautiful arnold workout... Nice one💪👍👍👍

[@alizuhair2207]

thank you

[@xasanmalaay8221]

Keep going legend

[@ericmann8121]

Badass workout

[@davidw9772]

Arnold Schwarzenegger G.O.A.T. body builder genius. Richard Wright

[@Long285]

perfect

[@cruzalcantara6729]

Alessandro Cavagnola, great and super talented, awesome work out, my inspiration all the time.

[@Cincinnatistorm]

Lol steroid talent😂

[@thanigaivelan9569]

Awesome

[@rfr77888]

A Very Good looking body builder, the most rare one

[@rabiray162]

so good.

[@THEpunisherRUSO17534]

Waooooo this is the best basic complete to shoulder I did in the gym and it working a lot.

[@hadiirmll]

🔥🔥

[@saranyadevi6468]

Very wonderful message

[@qaziharoon]

I love old school exercise Like from Pakistan 👍

[@zurairkhan]

Amazing

[@Suresh-qe5rv]

Superb explanation bro.. 👍🙏

[@Golev_Music]

Arni the Best!

[@AjeetSingh-oo3no]

Great bro

[@serjfc5225]

Не важно, какие упражнения ты делаешь, все делают одно и тоже, важно какие препараты и дозировки ты используешь

[@prison1231]

True bro

[@Twentykixx]

I love this workout. In order to complete the sets as provided, you need to understand your limits and how to reach the 10-12 reps accordingly. Your limits are based on weight and stamina. You should be stressing to get the last 2-reps. Break for 30-sec and then again until sets are completed. Stretch between the exercises 1-2 minutes, then repeat the aforementioned. This is totally a doable routine, you simply need to understand how to get there. Full completion today. Felt like my shoulders were cramping! Soooo good! Arnold is the GOAT! Good luck, I’m a natural taking protein and Creatine only. 👊🏽

[@Productivityclips-vk1xq]

Rest time should be longer than 30 seconds, and I don’t believe stretching between sets is optimal as stretching has been shown to reduce force output

[@Twentykixx]

@@Productivityclips-vk1xq I have not had any plateauing because of output after stretching. That’s my biggest concern along with injury. One of my better areas are my shoulders using this method. The burn is awesome and the 30-sec rest time works for me. I think that’s something some folks need to recognize and consider, if it works for you and you see gains, keep leveraging it. Then optimize for best results. Good luck man.

[@krammago9196]

Sheesh🔥

[@rajuprajapat8756]

❤️❤️

[@saulmartinez4554]

WOOOOOOOOOOOOW👍 🔥

[@ahmedel-saadany703]

Keep going

[@sakhawatali3967]

Nice❤

[@samirabbaoui3322]

Super physique félicitations

[@soyabean911]

I'm sure he got that big just by doing the workouts! LMAO.

[@drinnerd8532]

WOWZERS... bro looks like his head came from a different body, lol!

[@krane15]

You have perfect genetics?

[@franzis80er19]

Top Physik 💪

[@user-kn4wg6nq4f]

Arnold #1

[@rejitabraham1438]

Amezing. Brother👍👍👍👍😍😍😍😍

[@Mephisto-vp7mr]

Your transverse biceps vein on the right side moves nicely over the biceps as you move your arm. That looks good!

[@fanatletis2332]

Nice

[@sodriwardi294]

Likee gym 💪💪

[@TheYRReyes]

Such an iconic pose every bodybuilder trries to replicate.

[@Addision]

Very very good useful

[@poriii9014]

❤

[@SuperColdcut]

Brilliant

[@dzekoflghorba8268]

❤️❤️❤️

[@jessejames2849]

Straight jacked. #GOALS

[@JKinLVN]

And all natural too. Imagine if that guy juiced.

[@jjsketch346]

I'm waiting this old school exercise.. Please upload all body parts workout of old school exercise

[@Chief--Thc]

Love the vids . Thats my workout today now.. I do most of that anyway but I learned alot from your form..how high/low to go..appreciate the vids..and your are JACKED! 💯

[@laygamesa]

Good 👍

[@SuperNova-qt3fr]

Look at your collars bruh, it's too funny😂😂

[@imthewarriorchief]

Yeah I'm trying to get rid of my collar bone and here this man has a full chest cant see it. Thanks for the inspiration

[@norullahnoor5024]

wow really geart ...

[@maikheinrich1468]

Respekt 💯

[@Josephv3848]

💯 % natural. Excellent.

[@cooper6412]

100% natural? forget it. nobody can build this body natural. never.

[@agustinhidalgo405]

Homie is huge but his face just seems that it's photo shopped on the neck. Crazy. Carry on man hell yeah

[@sunburn74]

His neck is quite small

[@vijaijeyabal129]

We wany more Arnold style workout video such as Biceps and Triceps

[@vietle-2013]

Tôi rất thích phong cách tập Arnold, khi nào có bài tập cho tay

[@thepeacefultv]

We want arnnold style leg workout 💪 😤

[@Paulkatz123]

This guy is shredded like crazy.

[@Shqiptarivertet]

Juiced to the grills

[@Baseball-of4uz]

Don’t be fooled, that’s not natural

[@Galatians-vr8xd]

Bell of the end! 🔔

[@robeasy13]

Bruh….he’s definitely “ahead” of the game! 😂

[@Ulisses-vs1ep]

Ahead of dying early

[@AtteR04]

No

[@wanahmadatiqi3294]

❤❤❤❤❤❤

[@wanderleycarcacasbh1785]

Shep igual o do Arnold jamais vai ter✌️✌️

[@omnandi6597]

Bro please make a video on Arnold style arm workout please please please 😭😭😭😭😭

[@jamie55555]

keep it up

[@user-dq8sl7er2e]

Сплошная химия

[@swapnilsaoji6526]

Super physique

[@hanspbucher2067]

Great body, lot of hard work there. Respect. Keep it up Bro

[@RepresentWV]

Hard work and lots of gear

[@pratibharay2873]

Make video on Arnold style arms and core

[@WhopperWednesday]

He's like those lifted trucks that are just mall cruisers

[@hala_models]

😍

[@dezcanso1540]

all natural baybe

[@baci721ball]

Much respect to you! You are doing an amazing job at sculpturing the human body the old school Arnold way! Remember though, Arnold did say you can do some shrugs, but not too many.. You don’t want your traps to take away from your shoulder width. All in all great demonstration! Arnold would be proud 🤙🏼

[@disuser-lp3qv1tm8f]

Never expected to see a lama imitating Arnie.

[@himanshujagwan1721]

Please upload arm workout Arnold style

[@lukeaaron5588]

Your traps move 'in and out' as well, from shoulder to neck. Different to 'up and DOWN (traps also push) Only lifting traps 'up' pushes neck forward and down, eventually choking you on your collar bones but easily visible by appearing tiny from the shoulders up.

[@briangithinji1574]

I love this channel..Keep doing the good work you guys do

[@FitMediaChannel]

Thanks for your support!

[@GamezLore]

Nice shape

[@samuelvillanueva9956]

Just tried this routine My shoulders are killing me already and I did t even go heavy 👍

[@mikerobotgaming9687]

very nice

[@phoenixback2307]

👍👍

[@lifetolife4860]

Yr kmaal ain tu

[@carlillos213]

Natural...de Albacete

[@55ostaR]

He looks great friend lady

[@angeldiaz4164]

Rear first check ✅

[@ds2575]

This dude needs some neck gains

[@daniyalkm9722]

👍

[@kemmethsantos2643]

"shoulders up to the ears" 😂😂