Chest Workout - Arnold Style

Chest Workout inspired by Arnold Schwarzenegger, going back to Old School bodybuilding with five simple exercises to build a chest like Arnold. Updated for the 21st Century by Fit Media's expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics workout, and COMMENT to tell us how you get on
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Thanks to King's Gym London
Alessandro Cavagnola
/ _alessandrocavagnola
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DISCLAIMER: This workout is not endorsed by Arnold Schwarzengger or his associates. The exercises, sets and reps have been selected and developed by Fit Media's own expert trainers, inspired by Arnold and other bodybuilders of his generation.
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#gym #workout #chestworkout #arnold #arnoldworkout

[@S37-s6b]

Full workout 1. Barbell flat bench press 2. Barbell incline bench press 3. Flat bench dumbell flies 4. Leaning forward Dips 5. Dumbell pullovers Your welcome.

[@theoppl5189]

youre a legend

[@sudisonsiwakoti6616]

How many sets tell me ?

[@therealmercenarydeadpool]

You’re my hero 😢

[@abhishekkest5345]

Thanks buddy.

[@karthiks9600]

Did he use kg plates on the flat

[@sqb8980]

I like how he doesn't forget the chewing gum to do the classic exercise Arnold style

[@TravisAndrews-lb1kk]

So do i lmao 🤣 😂

[@tejveerchaudhary4422]

Bro focus he used chewing gum

[@nikoazucenas1989]

This man is a straight action figure....

[@adhithyanpm3210]

More old school workouts please

[@a.sana04]

Fr, I wanna see what yall were about in the 80s. Except leave out behind the back shoulder press and behind the back lat pull down

[@AlexK-ym3we]

This guy has very similar Chest genetics as Arnold himself. Looking very impressive

[@jackedbrother2876]

Nah ‼️

[@jackedbrother2876]

His left pec is more developed then his right pec!! But if we talk about someone like arnold, then he was super proportionate

[@Oh6Torch]

He’s impressive but come on. Arnold is other worldly. I suggest you check out Pumping Iron… again. Never been so impressed by a man just standing there.

[@AlexK-ym3we]

@@Oh6Torch i said similar chest genetics, not size or development. I think the inserts are pretty much the same

[@vinzusdergraf8581]

@@jackedbrother2876 And he's got pepperoni nipples

[@mgtow-balance3409]

man today's pro body builders look ugly as hell, like over-inflated balloons. it's good to see a lot more guys going the symmetrical route nowadays. bravo to this young man!

[@FitMediaChannel]

Welcome to Fit Media Channel! That’s what we’re all about here!

[@vladaldi3749]

It's the judges' fault. If they would vote against such monstrosity, no bodybuilder will ever aspire to have that kind of shitty physique.

[@Piano_improvisations]

Jay Cutler looked good too

[@KD_Molua]

@@FitMediaChannel a great fan all the way from Africa

[@sabihbinmasood]

@@Piano_improvisations ronnie in 98, Wheeler in 93, Yates in 93, Jay in 2009, Phil in 2011 all looked better than Arnold.

[@insanbiasa8780]

0:00 looks like a playable character 😳

[@alkebulanawah4242]

0:01

[@crazymelvis5877]

Haha.

[@nuclearwinter391]

Not gonna lie, this dude looks impressive.

[@leefriday3428]

Not gonna lie, so are you.

[@Hahehhwgajshah72726..]

Not gonna lie.His butt must be sore from you.

[@nuclearwinter391]

@@Hahehhwgajshah72726.. I was just asserting my dominance.

[@h91rex100]

@@nuclearwinter391 why would you lie?

[@cschneider9657]

Not gonna lie, this guy is on gear

[@parulbanga007]

He's got the chest

[@amirfazelmardani9422]

How did you understand?????

[@abhishekkk95]

Nope

[@rneoman]

In his side pose it looks like he has a similar chest but from the front Arnie was on another planet

[@TravisAndrews-lb1kk]

That is something i wanted to know?

[@Delta-gx4fm]

Now share your steroid cycling techniques.

[@ABeastGaming]

@Nikos Nakou but does it matter???

[@ovvyovvy4532]

trenbolone hgh insulin

[@corneliacorelia6529]

@Mr. Poopybutthole why?

[@misterbison9311]

@Mr. Poopybutthole answer of a DOSER

[@j.r.5803]

@Mr. Poopybutthole Good luck geeting such of a chest without juicing. You need to be a genetic freak to get such of a chest natural, thats more present at the north europe/russia genes.

[@UNDERDOG0010]

Me : working on chest My shoulder and triceps:eehhh ehhhh

[@salemalryashi]

Damm same 😔

[@thebatmanofneo-gotham5667]

When you're doing chest exercises, always make sure that specific muscle gets the most activation. Your shoulders and triceps shouldn't be involved much. This is especially true when you're doing dips.

[@thatguyjamie3970]

The fundamentals! Absolutely! Arnie had the best chest in the game! This fella isn't no Arnie, but he well on his way!

[@DdDddd-ep4vz]

Arnold was a beast in his prime. Respect is due.

[@donthompson9862]

Arnolds still got bigger peaks at age 73 then ill ever have..i still Respect him and Lou and the pumping iron crew who still Inspire me.

[@nicosesmero7632]

This guy wont work as hard as Arnold did

[@themajesticvoice647]

Arnold is still a beast

[@jsims1617]

Dd Dddd- agree!

[@edmo1237]

Next chest workout I will follow

[@WolfRathmAGR]

1. Barbell flat bench press 15 reps warmup 4x(10x8x6x4) add weight it’s set. On the last set do a drop set. 2. Barbell incline bench press 4x (10x8x6x4) same as 1 3. Dumbbell flies 3x(10x8x6) manage the weight you can handle 4. Dips 3x12 1x10 1x8 (lean forward to hit the chest) 5. Pullovers 3xUntil failure (manage the weight you can handle)

[@TravisAndrews-lb1kk]

I do dips when i work out my triceps

[@yanverlee]

Hi im a beginner i want to ask what does x mean and how much rest each set

[@WolfRathmAGR]

@@yanverlee 3x12 means 3 sets for 12 reps. Rest for 90sec.

[@yanverlee]

@@WolfRathmAGR i got it thanks bro.

[@AshishSharma-nr2xp]

Thank you again bradaaa

[@venkatesanm4236]

Please I request you to continue this Arnold style series

[@FitMediaChannel]

yes, stay tuned - we've go Shoulders coming up soon

[@lalaland-5150]

Imagine you walking around like him in this gym 😂

[@phoebusapollo4677]

It would feel like paradise in his arms☘️🍀☘️🍀☘️🍀

[@BhupinderAesthetics]

💪 Super Awesome Workout Motivation 💖

[@SahidKhan-ns9pz]

jarur desi chana khaya hoga jabi to itna hacha body he

[@bharatbhushan9019]

Brilliant ..i really enjoy to watch this video with Energetic feel

[@FitMediaChannel]

we have Arnold style shoulders coming soon!

[@bugoykikay8074]

this guy is built like arnold

[@stevewildeagle965]

No Turtle back belly here.👏🏼💪🏼 But I start chest with incline now, due to that area always needing a lil more, and it's tired later on, so Incline Decline then Flat, seems to be helping my upper chest grow. Keep on lifting lifters. Steve White horse.🙏🏼

[@allamokrane2918]

I like the video format....no extra talking straight to point, all work

[@FitMediaChannel]

thanks for that

[@md.yeasinarafat8783]

Thank you.

[@faudzeemokhtar908]

Comparing the size of his head to body. Mannn he's huge

[@faudzeemokhtar908]

@@polymindgames undeniable. But he'll get all the attention whenever he walk in public

[@quincybendt7708]

I got to try this old school version Nothing fancy

[@wishbone103]

This is an excellent video IMO! At 73, I am very old school in my training philosophy!

[@ez-g3090]

Try 4.

[@Joe161964]

Sometimes its just good to go back to the Fundamentals! Works every time. Thanks for the reminder.

[@nhenebautista9847]

I love it.. Now i will do what Arnold S. Chest Workout.. Keep Vlogging.. God bless your Channel..

[@jensb661]

Monday is the international and natural chest-day...

[@Sirmisfits1]

The most GLORIOUS day of the week!

[@verified_doge659]

Same🤣

[@aa0750]

Frrrr

[@STEVEREEVES4444]

@P Jeffery primobolan right there all the way ! ...

[@STEVEREEVES4444]

@P Jeffery Steve reeves is imortal didn't you know , right on brutha 😉

[@rahimtaghizade4291]

Very very very excellent, you victory

[@lartimus3080]

Those pull overs at the end are the key to the widths that stretch after the pump is insane!!

[@tonychristensen6714]

Hey dude how many reps and sets of them ?? It didnt say in the video

[@lartimus3080]

@@tonychristensen6714 if you have never done them I’d start with light weight and shoot for -4 sets at least 15-20 reps get a feel for the motion. A lot of the time people got shoulder tweaks and that’s okay just go super light weight 15-30 lbs and let it stretch eventually you will get better ROM and find the angle that best allows you to contract your chest and stretch it

[@ez-g3090]

Use a total gym for pull overs or cables if you can.

[@thunkjunk]

@@tonychristensen6714 In Arnold's Blueprint, it would be DB flyes superset with DB pullovers. The sets would be 5 and the reps would change weekly from higher reps with less weight to lower reps with more weight.

[@TravisAndrews-lb1kk]

Yes they are

[@Rocket4ce]

I can vouch for this kind of workout. Keep your hands a little wider than normal on the bench. Lighter weight too. What you trying to do is minimize the front delt from taking over. It promotes the chest to do more work.

[@jjsketch346]

Monday chest day is coming.. Who is ready to pump our chest 💪💪💪💪💪

[@m.g.38]

That Monday chest day bs...

[@RandomNameXY]

Monday is chest day... it’s because everybody in teen years starts with the bench press, it’s the most comfortable(mentally) for everyone who is starting out, people usually start training at beginning of the week so thus every trains chest because they began with chest for confidence, hence Monday chestday for the majority

[@jjsketch346]

@@RandomNameXY 👏👏👏👏👏 Hence proved............. Monday is chest ☺️☺️☺️

[@austin.f9489]

I have 2 days per week for it !

[@jjsketch346]

@@austin.f9489 wwwww 2 day in a week????

[@robblackmore8838]

Very good aesthetic appearance. This guy is an Italian BB. Great work bro!

[@FitMediaChannel]

Glad you like it!

[@flyingiguana409]

this is how bodybuilders should look, not like pregnant ninja turtles

[@OzanDiken-mx9of]

😂❤🎉

[@The_Bold_Statement]

Who's feeling the rush after watching?

[@Gravity_Defier]

I love these workouts. They really hit my chest. I can keep up with the sets. You've got the Arnold chest.

[@TravisAndrews-lb1kk]

So do i

[@htfoods418]

Thanks!

[@jakob69jakob]

Can we please talk about his epic voice

[@johnpaulgonzalez9016]

He got the "tonight on CNN and only on HBO" Type of voice

[@hassnainhaider9897]

@@johnpaulgonzalez9016 thats not his voice

[@jayton580]

On those pull over Arnold’s did them from the side of the bench

[@hellboyarun9673]

Hai brother model champion super,u are looking another level, great physique

[@darrenengstrom3323]

Really impressive, dude. Been lifting weights 13 months now. Hope to achieve what you have one day. God bless, brother.

[@MichaelSmith-te3nv]

You have the wrong role models my friend.

[@bradalden8347]

Definitely wrong role model.

[@charleydaniel8912]

That Michael Smith is a Bonner killer. Just frustrated and Jealous of Handsome guys. Can’t he be Happy for those superior to him. Why doesn’t he try working out doing the work & let’s see what he looks like😳.

[@MichaelSmith-te3nv]

@@charleydaniel8912 May I have some of your pot?

[@chrishani953]

Michael Smith right to the point 😂

[@teisoro]

The pullover is only for the back, no matter what you say or everyone say. Its a common mistake, too common

[@lakshnaramesh9733]

2 MINUTES SILENCE FOR ALL THOSE WHO DISLIKED THIS VIDEO 🙏🏻⚰️

[@almasturdibay8620]

OLD SCHOOL BEST

[@Finsterwald_]

May he be blessed. Hopefully he can train for a long time without any injuries.

[@shaunbarr1856]

Well said 👏 God Bless you 🙏

[@rojakchannel3577]

Nice

[@HafezJeelanibhaipshah04]

Awesome body

[@nybta1939]

Upper body ...

[@S4h4r4s]

Music got me fighting the final boss

[@weebwhodoesntloveanime6955]

Bodybuilders needs to maintain this V shape Body not a Bloated stomach

[@МилорадЈеремић21]

He have bloated stomach too

[@damientrasmonte5769]

@@МилорадЈеремић21 not as bloated as yours

[@МилорадЈеремић21]

@@damientrasmonte5769 hahahaa kid, im sure u dont even know what 'bloated' means, what i said is a fact not offence.

[@spaceballs2108]

bubble gut.

[@soofitnsexy]

this guy is natural therefore no bloat

[@rahadimodern6464]

Love the narrator voice

[@the_bigbadwolfff]

When you bring your girlfriend in the gym and she's looking at this guy. You know you lost her.

[@atttalvarez]

In that case, it means your girlfriend lives only on appearances. Check the kind of relationships you want to have: based on love and commitment or based on flashing around.

[@the_bigbadwolfff]

@@atttalvarez oh i don't have a girlfriend. And i don't want one. Its just a headache. Its just a humor brother

[@Luckyman88888]

It means only one thing Stop dreaming and start to do something with your life. NO PAIN NO GAIN!!!

[@coreytaylor163]

Hahahaha ,,

[@Nicola-hd4uw]

Daje Ale porta in alto l’Italia💪🏻❤️

[@davisduruin3941]

I like the short. Where did you buy that?

[@nivedandethe6944]

Superb

[@Skap892]

Do different style to these exercises in a different way with dumbells one arm and double arm, name the exercises on screen

[@paul9511]

Best physics.

[@AdioParkejrowiec]

I wish this was possible naturally 😪

[@dcafk]

Mantap DC AFK Hadiir... dari indonesia

[@andyj3061]

I like it. Good consistency. After being locked in due to this pandemic, this routine will be my new normal on my chest day at the gym. Thanks.

[@FitMediaChannel]

Good news!

[@lyricalstan7873]

@@FitMediaChannel anybody pregnant 🙄

[@fumi6887]

Arnold, in his prime, looked like a Greek God. Bodybuilders now look like Ninja Turtles.

[@HaRv3yD3nT]

You gotta chill with the over dramatic hero music in the background...its just weight lifting relax....i'd rather hear the weights and the reps

[@soofitnsexy]

what music?

[@rockstarjoe5725]

@@soofitnsexy r u deaf?

[@rockstarjoe5725]

LOOOL tru tho

[@THEpunisherRUSO17534]

Please give the all soundtrack to training it amazing 🤩

[@mohdfarooq4336]

Great bro good exercise thank you

[@sirswaggington]

1. Barbell Flat Bench Press Warm-Up 15reps 2. Bench Press Working 4x10,8,6,4 Drop set for 4 reps 3. Incline Press (same scheme as bench press) 4. Dumbbell Flys (lighter weight) 3x 10,8,6 5. Dips 3sets of 12, 3 sets of 10, 3 sets of 8 6. Dumbbell Pullovers (not sure if the set/rep range but you can figure it out)

[@joaquimboadasalonso7155]

Thank you bro

[@tonynorris1506]

Many don't realize, you don't purposely stop 2 reps lower, when you bench properly (shoulder blades pulled back with proper muscle contraction on the chest, don't go too fast, and do NOT let the bar touch your chest.... to avoid losing tension if it touches) Do this with 1.5-2 mins MAX rest between sets and you'll lose 2 reps with every set! My chest workouts when I was a trainer went this exact way. Id start at 12, then it would naturally go to 10, 8, 6, and sometimes I'd do a 5th one and pushing out 4 would be grueling (5 if I had a spotter) If you rest more than 1.5-2 mins, it won't work the same way and even though you'll recoup more strength, your muscles will also be more recouperated and you want to break down the fibers. Basically, great blueprint, just do the exercises in different ways every few weeks (barbell vs dumbbells, Cables vs dumbbells, ect ect) and once a month reverse the order to where you do your compound (heavy) lift at the very end.... Do that for ALL muscle groups atleast once per month and the power lift will annihilate the already fatigued muscles. it's called a "Pre-Fatigue" workout when you do it in reverse.

[@TravisAndrews-lb1kk]

15 reps is a lot

[@TravisAndrews-lb1kk]

​@@tonynorris1506im doing 4 sets

[@rjaramillo749]

Nasty looking chest brothaa.

[@charleydaniel8912]

I know he’s a stud. Right

[@khaiphamba5991]

Damn, dat chest is ripped as hell. He really nailed it.

[@hassnainhaider9897]

Have u heared about aj ellison?

[@khaiphamba5991]

@@hassnainhaider9897 No I haven't.

[@hassnainhaider9897]

@@khaiphamba5991 search on youtube and then tell me

[@khaiphamba5991]

@@hassnainhaider9897 Ah, I actually know that guy. I even watched a video of him talking about how to get a chest. But to be honest, his chest looks too freaky. Looks like a pair of balloons about to burst.

[@hassnainhaider9897]

@@khaiphamba5991 i agree but u was talking about ripped chest so i feel like aj has more ripped chest than him u can clearly see all the muscle fibers of chest working aj's chest

[@axelcarlson9837]

That guys physique is awesome

[@fellowtraveler5496]

I don’t understand the disparaging comments here on the size of his head. This guy is nearly 6’3” tall and has very broad shoulders, even for that height, and consequently a very broad chest, too. Relative to the lines of his torso and his massive chest and shoulder muscles, of course his head is proportionately smaller than what you would see on an average 5’9” man with standard shoulder width and modest musculature. That is not a drawback; it is a positive feature. One of the main points of male physique modeling is to display what in academic figure drawing are known as “heroic” proportions, with tall stature, unusually large shoulder- and chest-to-waist ratios and a relatively small head-to-shoulder-width ratio. Numerous preference studies have shown that most people, men and women alike, recognize heroic male proportions as an indicator of athletic prowess and find them aesthetically superior to normal proportions. I suspect most people would find such physiques, even with fairly light muscle development, aesthetically superior to small-framed bodybuilders with heavy muscle development. (On small-framed bodybuilders, the bulging muscles often appear bunched and crammed together, yielding a less-than-ideal look.) Two shots in this video show the proportions of this guy’s skeletal endowment particularly well. At 5:46, we see that his arms hang far from his waist, and that the span from one shoulder to the other equates to an amazing 4 head widths, far greater than the normal 2.5 - 3. Of course, he has augmented his skeletal structure by developing massive shoulder muscles to achieve even greater shoulder breadth along with impressive muscle size and shape. Next, look at 1:47, where his lats flare as he pulls on the bar and sits up. The lines of the lats in this shot help to draw out the incredible shoulder-to-waist ratio. These wide V-shaped lines are what all physique models aspire to, though most simply do not have the bone structure necessary to achieve it to this extent, no matter how well they develop their lats, delts and other muscles. In my view, the main purpose of gifted physique models and bodybuilders is to inspire the rest of us with the highest ends of physical human potential that can be achieved through dedicated training, and this guy is doing that extraordinarily well. He possesses a vanishingly rare combination of physical gifts, each of them rare on their own: towering stature, broad shoulders and chest, tremendous muscular potential, near-perfect bilateral symmetry, even skin tone, strikingly handsome looks. His pecs have low sternal origins, adding to the enormous expanse of the muscles, much like Arnold's. And he has done great work to make the most of his gifts by building his muscles to the extent that he has, which takes tremendous discipline with workouts and diet. His head is not too small. It is exactly the right size for the heroic image he is striving to project. I seriously doubt this guy has ever been turned down for a date because of his head size! I hope he continues to develop. Those who appreciate physical development will all certainly cheer him on. Fully utilizing one's natural abilities and attributes to achieve greatness in anything -- art, music, mathematics, football, and yes, bodybuilding -- is a noble endeavor and most people who understand what they're seeing love to see the gifted excel to their fullest potential and love to see or hear the astonishing, seemingly superhuman things they do. Like most tall bodybuilders, Cavagnola needs to focus on building his arms (particularly the triceps) and legs (not just because the limbs are long, but also because his huge upper body needs visual counterbalance in his lower body) to bring them into greater harmony with the rest of his physique. He may not yet realize it, but he can grow his arms and legs considerably. Adding some size to his upper traps would also be an improvement. His enormous pecs, which are both expansive and thick, threaten to visually overwhelm all the other muscles of his upper body, so growing his traps a bit would help to counterbalance his chest. And don't forget regular abdominal vacuums to keep the transverse abdominus strong, which will prevent the accursed "bubble gut." At this stage, however, he is already incredibly inspiring for guys like me who don’t have anything close to his gifts, but want to do the best with what we have been given. To Alessandro and Fit Media Channel both: keep up the great work!!!

[@charleydaniel8912]

Agreed.

[@sd851]

Bro u realize he's not natural if u can't see that your blind

[@fellowtraveler5496]

@@sd851 I'm having a hard time thinking charitably about your snide remark, but I'll try to write something helpful here. So what if he's not natural? Nobody in the IFBB is. Arnold wasn't. If Cavagnola wants to progress in professional bodybuilding, he will have to play on the same field as the rest. Everybody -- aspiring pros and informed fans alike -- knows this. Those of us with merely normal or substandard genetics for bodybuilding who look to pros like Cavagnola for inspiration understand that we will never look remotely as impressive as him, no matter how well we train and irrespective of whether we remain natural or not. So why do we pay any heed to such superior models? For one thing, we greatly enjoy seeing very gifted individuals reach their full potential and do great things. And they inspire us precisely because their achievements are unattainable to us. We reach for a higher bar than we can likely grasp, not a lower one, lest we fall short of our own potential. If I were a music composer, my most inspiring role models would be giants like Palestrina, Bach, Mozart, Beethoven, Duke Ellington, maybe Hans Zimmer. Not whoever composed for the Spice Girls. And you know what? If a pill had existed that doubled one's musical comprehension and Beethoven had taken it and written works that made his 5th symphony or 14th piano sonata seem like trite jingles, I would listen avidly to those stupendous works and he would still be among my greatest artistic heroes. With his incredibly rare genetic endowment and his obvious dedication to training, Cavagnola would have a spectacular, world-class physique, utterly unattainable to the likes of you and me, whether he was natural or not. If you re-read my first comment, you'll see that it focuses mainly on his skeletal proportions and other raw attributes, like his native muscular potential and symmetry. Everything I wrote in that comment would stand whether he was natural or not. Everything. I'm not advocating an unnatural route for amateurs, by the way. There's no need for it if your livelihood doesn't depend on it. Most men with average muscular potential can naturally develop very large muscles with the right training and diet, to the point that it would be obvious, even when they were fully clothed, that they had well-developed muscles. That's for those with average native muscularity. Those with better-than-average muscle potential can attain extraordinary muscle size entirely naturally. If you don't believe that and you don't believe that competitive natural bodybuilders are truly natural, take a look at some Olympic-level male gymnasts. They train for a combination of functional muscular strength and muscle endurance, but not excessive muscle mass, because mass adds undesirable body weight. And yet they have very impressive physiques; some even look like competitive natural bodybuilders. But if some amateur bodybuilder wants to go beyond natural, within safe limits, just to see what it does, why would anyone care?

[@bevandashwood1030]

Amazing

[@Kededian]

His head looks so tiny compared to that chest. Lol

[@ejen2114]

Is this a good workout for natty lifters?

[@luigirnotyourbusiness8127]

Arnold genetics (Austrian)

[@bullsturotv7934]

Wooow my bro.. Your so the best.. 🙏🙏🙏❤❤❤👊👊👊💪💪💪

[@moideenbaba7187]

he is the man of all standards to be followed.he is amazing. i really appreciate for all his work.may GOD bless you.

[@FitMediaChannel]

thanks for the support!

[@akashgn8992]

Insane 😳😳

[@Druss47]

I love this workout. I did it 3 days ago, and my chest still feels obliterated. Love it.... My only question is, how many reps and sets of the pullovers should be done?

[@hilmipowdzi5082]

Every set needs to add weight or just maintain ?

[@TravisAndrews-lb1kk]

I would like that

[@amazingdude9042]

Arnold never looked like a freak. This one do

[@Retro932]

What's with the voice over? 😂

[@daniellanzotti2391]

Can you list workouts numbers n reps for easy replication

[@alexkolenski4362]

Man this guy deserves an award

[@FitMediaChannel]

Mr Olympia?

[@GOKU2693]

This is not actual Arnold's chest workout

[@chillgamingtv5147]

I like the video, its very simple yet we can get some important information, hope you can post some of the other workouts from the other parts for us. (Beginners) Thanks :)

[@instrumentalistjade8367]

Is weigh protein a natural supplement? No side effects?

[@leonbogic2303]

Yes it is

[@usalove1568]

Thanx from norway

[@no_respect.]

He had different sets and reps workouts, for competition he was doing up to 4 to 5 sets, you can everything find in his book

[@bireidann2516]

perfect body！！！！

[@fabian6786]

On this chest workout, on the flat and incline, do you rest before each set?

[@maj954]

Body building has never improved since Arnold.

[@GoyFromFinland]

Chris bumstead?

[@gebronthomasson6960]

INSANE chest

[@TriggerFingerRC]

Back at it again with those weird arm movements haha. Amazing body, though!

[@YoungstersHustle]

Foreal bro they’re all wigging out with the arms

[@charliecruz5640]

so many haters... holy... the higher you climb, the more others will complain. genetics. more money. drug claims. anything to boost themselves. to just make them selves feel ok to be weak. over weight. and just depressed. blame game is so popular in America.

[@DylanFowler]

When you forget to do weights for your hands and head.

[@rafel1715]

🤣

[@zyan5544]

Extraordinary physics

[@varunraman3712]

Fit media channel my fav❤️

[@bassamhamdyy]

He got voice!

[@harrixon3d]

He is like Stallone with Arnold's body

[@8mathdaddy]

Veins are about to pop out of his biceps. Wow!!

[@TyP3K1]

Thats like 400 TRT a week, but still pretty impressive physique 🙂