SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM

SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym
00:00 intro
00:07 Dumbbell Incline T Raise
00:38 Dumbbell Incline Shoulders Press
01:06 Dumbbell Seated Bent Arm Lateral Raise
01:42 Dumbbell Standing Front Up
02:13 Dumbbell Standing Around World 90°
02:49 Dumbbell Seated Bent Over Rear Delt Row
shoulder workout, shoulder workout at home, shoulders workout, shoulder dumbbell workout
#maniac_muscle #shoulderworkout #shoulder_dumbbell

[@chandrasekarchandrasekar4037]

👌👌💪

[@edgarjoel6623]

🙏🙏😌

[@hironyt8782]

1:52

[@Murat_Akca]

Merhabalar paylaşımlar için çok teşekkur ederim. Sizi begenerek takip ediyorum, uygulamayı paylasır mısınız lutfen rica etsem tesekkurler.

[@jorgechong]

Ustedes son mi inspiración cada día, muchas gracias por los videos de ejercicios diariamente.

[@simoxf]

اخي من اسرع تمرين بطن بالدمبل او بدون يا اخي❤

[@maniac_muscle]

تمارين بدمبل لزيادة صعوبة تمرين من مستحسن انك تدرب بدون دمبل ومن بعدها ادا كنت حابب تمر بدمبل عادي

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

Thanks

[@deshaefromarounthawayricha7324]

@@maniac_muscle Cool😎😎😎

[@legendarychan8608]

Thanks for your precious videos

[@maniac_muscle]

You are so kind

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@JamesLebron-lu4bo]

Great workout 💚 🇮🇹

[@user-cq5np8tt3m]

عاشت ايدك حبيبي الغالي ❤❤

[@maniac_muscle]

تسلم يا بطل

[@rushgamer01]

I'm gonna follow all these workouts now at shoulder day

[@aleksandarglisic4583]

but dont skip the leg day

[@rushgamer01]

@@aleksandarglisic4583 😑😒

[@3rdeyelottery287]

🔥🧯🚒

[@collin_mmarshall1655]

Dayum that hunk 2:15 is so delicious!