SHOULDERS LIKE BOULDERS | WEEK IN THE SWOLE PROGRAM DAY 4

[@juanmvillegas13]

Jakes face when you are suffering on that bike. :)

[@batboy034]

This whole week Jake has looked so happy putting Steve through this. I bet he’s been talking smack to Steve about not working out much the past few months and now he’s getting to kick him back into shape.

[@danielnelson-smith6054]

Best videos out there!! Loving you work guys 💪🏽💪🏽

[@brookedenison1422]

I super appreciate all the tips and advise you give to help protect other muscles. I fractured my spine so I am always trying to figure out how to best protect that.

[@1Rickwolverine]

Great video!!

[@nazmulhaque1308]

Another great video

[@codossgames7115]

Looking shredded steve

[@mauritzsegersvard7685]

I did it yesterday Steve :D

[@suvayansardar8730]

doing face pulls after back day...is it ok?? i mean we had already trained rear delt while training back the previous day..

[@es.ce_soulchild]

Gotta Q about the rear delt raise. Is there much of a difference, as in targeted muscles, between holding the DB with a neutral, pronated or supinated grip?

[@sharonsalve2835]

Always a good vibe with the man, the myth the legend...Steve cook

[@mikey.h3638]

How can you move in that gym it’s so busy looks pumpin lol

[@justinm1815]

When doing the 12/10/8/6 rep scheme. Are you guys going heavier each set?

[@jefeokay2699]

Flare Samson yes

[@lftrt7266]

Are the programs all percentage based

[@ZacPloskiFitnessFan]

Air bikes and rowers are the best for HIIT

[@ROKguard]

Music at 4:45 ?

[@ashishbhargava3538]

Can u tell the alternative of air bike please.. I m following this swole program so tell me

[@mrlasygski]

7:03

[@zachmarzo5315]

Is this an eight day streak program for is there a rest day built-in

[@zachmarzo5315]

Straight^* or^*

[@t_may5642]

@@zachmarzo5315 Check out the free link attached in the drop section. The program has built in rest days and lists what exercises to do on specific days.

[@bensparks4702]

steve some of your gym fits are questionable sometimes but i gotta be honest man this one was clean as hell

[@hamishsandison]

Fucking epic video

[@flipburly]

Vanilla Gorilla brothers!

[@zyro9922]

You look weird with those arms