Shoulders Only Workout (( Dumbbells)) Let's build big shoulders.

Build only your Delts and traps ( Shoulders) with just a simple pair of dumbbells. follow along and build only your Shoulders. Set your limits and let's go.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 15 lbs. Dumbbells- Soft matt- Water bottle- Towel
Rounds-Sets/ 2
Muscles Targeted/ Anterior Deltoid- Posterior Deltoid- middle Deltoid- traps
Intensity/ 8 out of 10
Warm up/ 3 minutes
Cooldown/ 3 minutes
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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