Side Effects of SMOKING on Fitness !

Do You Think Smoking Affects Your Lungs Only?
Think again because those cigarettes could be eating away at your hard-earned gains.
Smoking is not only detrimental to your cardiovascular health but also to your muscle mass.
A study published in the American Journal of Physiology found that smoking impairs muscle protein synthesis, the process by which muscles repair and grow.
Toxic substances found in cigarettes lead to increased levels of myostatin, a protein that inhibits muscle growth.
Additionally, smoking reduces blood flow to your muscles. This deprives them of essential nutrients and oxygen needed for recovery and growth.
So, If you're serious about your fitness goals, quitting smoking is a step you must take to preserve and build muscle mass.

[@KathiravanStudent-mc2mf]

I don't have older brother but he replace that place in my life. Even it's his 1 min shorts or fitness video everything is much needed and I followed to gain myself better. The real true person to call as "INFLUENCER"

[@ABHINAVMAHAJAN]

Always happy to help! ❤️

[@harshgupta3258]

Hello Abhinav sir, Hope you are all fine Do desi exercise can make my body good looking & fit as compared to GYM workout. Kind regards Harshit

[@ABHINAVMAHAJAN]

It can get you a fit and respectable physique. But most of those routines are not optimised for looks and hypertrophy.

[@shubhamchauhan2095]

Right

[@ABHINAVMAHAJAN]

❤️

[@sumitroy372]

thanks very much Abhinav bhai do the important information

[@ABHINAVMAHAJAN]

Always welcome

[@user-cx6dj3cz7n]

Hlo sir if im doing bulk then i can do workout or running because it decreases calories and burn calories So how much i want to do workout or running please help me

[@rbsodha7310]

❤

[@amanbaghel7841]

Bhai , pls make a video on the difference between perfume , deodorant & scent .. Also , what r the side effects of masturbation along with the study evidences ?

[@ABHINAVMAHAJAN]

I have made long form videos on masterbation. Will try to cover the fragrance topic in the future 👍🏻

[@ZulkarnainFitness]

❤❤❤

[@ABHINAVMAHAJAN]

❤️

[@jaisaljethwa697]

Hello bhaiya I left smoking so how it will affect my body in a good way I smoked only for 3 month and very less

[@ABHINAVMAHAJAN]

Your hormonal and organ health will probably improve. Depends on how much damage they took.

[@jaisaljethwa697]

@@ABHINAVMAHAJAN any way to detox that toxic effects on my lungs n body ?? 😔

[@EASEVIBEs08]

Suggest me how to increase testosterone

[@ABHINAVMAHAJAN]

I have made many videos on this topic.

[@444NRG]

tabhi bc body nhi bann rhi meri..but thank god i quit this habit 2 months ago

[@ABHINAVMAHAJAN]

All the best, stay strong!

[@LEARNWITHME-le8bo]

Abhinav sir i have a question I want to like your physique It’s Naturally possible.? I have lot of confusion about this Plz sir answer my question 🙏🙏

[@ABHINAVMAHAJAN]

Yes 100%

[@LEARNWITHME-le8bo]

@@ABHINAVMAHAJAN If I go to the gym five days a week, how long will it take to build a body like this?

[@Manoj_kumar_123]

​@@LEARNWITHME-le8bo 4 to 5 years

[@GAMINGZONE-ep1um]

Pls pin me bro 🙏🙏