3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet

[@jsavannah123]

I’ve been vegan for 16 years and vegetarian for 25. I’m 25 years old and was obviously raised veg. I’m still so inspired by you!

[@Simnettnutrition]

Oh wow, you are an OG!!! Your parents were ahead of their time. Thanks for the kind comment, have a great weekend!

[@jsavannah123]

@@Simnettnutrition omg you too! My parents actually met at work. Across the street from their job was a slaughter house and they were haunted by it so they both went veg before they even started dating. I remember when I was excited that a store would have only one veg option!

[@galitjustme695]

You’re so lucky! ❤️

[@vedantdubey2316]

being vegetarian is very common india.30% of indians are vegetarian i am one of them😇

[@eyezzsodrppyXXX]

That sucks

[@kindcounselor]

I have been a vegan for 6 years but I learn something every time I watch your videos! Thank you!

[@benamitchell]

I appreciate the fact that you left in the blooper at 5:30 😂 keeping it real. Thanks for injecting my day with some positivity and good eats as always Derek 🤙

[@Simnettnutrition]

Haha oh gosh, it wasn't intentional. Lil F bomb in there. Haha, I spaz out so many times in these videos, that was nothing. lol.

[@frankmcnail3918]

It’s actually 5:31 AND I thought (think) the same thing Ben. I’m not critical, but I have a production background and thought “I wonder if he knows that’s in there?”. It IS perfect though!😜 Love Derek and what he’s doing for all of us. Awesome video as always!!! 🤘🏻💯🤘🏻

[@TheHulahoopaholic]

Me too, hilarious!

[@EvenSoItIsWell]

Nom, nom, nom! You are making me hungry again! Brilliant tip to remove the chickpea shells. And the color of the beet root hummus? Swoon!

[@geno5169]

I’ve only been vegan since September! I want to be so much healthier! Knowing I did keto for years! I’m enjoying oatmeal again fruit smoothie!! Tofu rap! With hot sauce!

[@alysononoahu8702]

It's so much fun to have fun.Taste everything and an Explorer.It's wonderful

[@StefaniStevensBand]

Yes, I learned about removing the skins of the garbanzos last year. If you put a strainer into a larger bowl, with the strained garbanzos, add water and “massage” the beans - all skin comes off and floats to the top. Turn the strainer to the side a bit and all the skins will gather in that one side making it easier to remove. Just another method I learned.

[@nestoracosta1551]

Do you also recook them even when they came from a can?

[@StefaniStevensBand]

@@nestoracosta1551 I don’t recook because the skins are off …

[@CastledarkDweller27]

read this comment thru. got so confused. told self... slow down, picture doing it as u read. Now i understand EXACTLY what you mean, & im gonna try this quicker method of yours before i try the boiling one. THANKYOU!

[@juanalbeniz5525]

I'm going to try this method. It seems easier and faster. Thanks for the piece of advice

[@kellymims5013]

Just made this recipe but I doubled it and added somewhere between a half to a cup of hot banana pepper rings and a little of the juice before blending...amazing!!! Thank you so much for your recipes! You've made it so much easier for me to go oil-free vegan! Keep them coming!

[@sharonmcharg8234]

I had no idea that I could freeze hummus. Great tip.

[@ZacHarvey]

Gonna try the red pepper this week. I relaly want to stop buying store hummus because of the oil. Thanks for sharing man!

[@scorpfelidae2439]

I love the way you add chapters. really great when you cover several topics per video.

[@barbaralewis5328]

I tried this and found that when trying the chase the hulls with a spoon, they ran from the spoon. Just as I was about to give up, I tried a strainer. They ran TO the strainer. Although I'm sure I didn't get all of them, as I had really over cooked the chickpeas, I continued to follow your recipe, with one exception. I used white pepper instead of black. This is the best Hummus I've ever tasted! Such a BIG difference! I'll be adding this extra, rather time consuming, step from now on. Thank you!

[@richmcbride9269]

Fantastic! My three year old son loves hummus. I told him what this video was about and he summed it up perfectly: "nom nom nom." 🙂

[@Simnettnutrition]

Haha, that's too cute!

[@resafaerie]

Havent finished the video yet but wanted to say thank you Derek for always brightening my day!

[@Simnettnutrition]

These comments brighten mine! The brightening is mutual. :D Your welcome btw!

[@babyred0789]

Exactly!! I always like the video first then watch it 😆 haven’t been wrong yet #simnettnutritionstrong 💪🏾💪🏾

[@davidsthoughts60]

I made the classic again this morning. I put in a little too much liquid, so looks like it'll be a bowl with hummus dressing tonight. That's a win-win.

[@benclark4462]

Nothing better than watching a Simnett nutrition video with a smoothie bowl on a Sunday morning. Another great video👍

[@juanalbeniz5525]

I had never thought I could freeze it. That makes a big difference bc it's almost the same effort to prepare 1 or 3 cans. Thanks!

[@FriendsFamilyKitchen]

Unexpected recipe.... will must try this as soon as possible.👍👍👍👍

[@austy_wausty]

Hummus is great but can we talk about what a snack Derek is? 😍

[@nicholasalvarez5847]

Holy cow, man. I can’t believe how delicious this came out! I hate you for telling us about this boiling trick. I can’t go back now and have to do it every time.

[@ambienmom9972]

plants are looking good back there!

[@edlop6954]

Thanks for the demo. Long time viewer, first time commentor. I veered off the Vegan path a bit but I'm getting back on.

[@Simnettnutrition]

Hey thanks for commenting and way to go finding your way back! :D Onward and upward!

[@emilywilson7308]

You can do it, Edward Lopez!

[@shilpamatlock]

I made the original recipe and it turned out amazing! What a difference it makes to boil and remove the peels, thank you!

[@mooman2218]

Isn’t this dude just amazing?

[@pawlet]

I clicked the like button for hummus. I love hummus so much. ❤️

[@Simnettnutrition]

Haha the Hummus lords thank you.

[@browntroy101]

Thanks for such a great video, I love the variety of different hummus that you made! I do hope to make the red pepper and the basic one. I will have to contemplate the beet one. I am not too crazy for beets, Lol!! I know that they are good for me though!

[@MrsMMcG]

I like to call it YUMMUS!!! Thanks Derek ♥️🌱♥️

[@cathymackay5534]

Oh, my goodness! My first time making home made hummus and it tastes amazing! It knocks the spots off the supermarket stuff. I suspect it’s not as calorific, due to the lack of oil, and I sure need fewer calories in my life…Thanks for sharing. Cheers from England xxx

[@raniayacoub1770]

I made & it came out Amazing! Thanx Chief Darrick

[@JoAnn_Vegan_USA]

Made this today, it came out creamy, smooth and delicious! Tried the double cooking with baking soda, it worked! Made a few substitutions with what I had on hand. I didn't have a lemon, so used an entire lime instead. Also, smoked paprika instead of regular, garlic powder instead of fresh, black cumin instead of pepper and ground black sesame seeds instead of tahini. Omitted the salt for SOS free version. Added some fresh dill. Was delicious on toast with some avocado and arugula!😘

[@christinecantwell6289]

I just made your roasted red pepper hummus. It is the best hummus I have ever tasted or eaten. Thank you so much!

[@sshane1986]

I wonder if you could season and bake or airfry the chickpea skins and use as a crunchy topping for salads and such. Just a thought. I just blend everything in my vitamix and it still comes out pretty dang smooth.

[@alysononoahu8702]

Omgosh ❤️ I can roast red peppers in my air fryer.Oh my gosh, oh my God.I love my new air fryer

[@deannawest6413]

You are a genius! Best hummus ever!

[@leabaxter2603]

OMG really good! I loved the red pepper!

[@antheamackenzie4385]

Just made the classic hummus and it's delicious 😋 Thank you!

[@darlenedevegan8370]

Love hummus!!! 🙏 Thanks PS the stuff at stores sucks!

[@KensieP]

My fave hummus is pumpkin hummus i do a savory one with garlic and spices and another with a splash of maple syrup and pumpkin pie spice so technically just a dessert dip but really good!

[@lisabarnetson1362]

That sounds delish!

[@Evenkeelin]

Love your idea of roasting the peppers in the air dryer! Genius! I've updated my shopping list to make some red pepper hummus. Thank you!

[@alysononoahu8702]

No kidding

[@jeanneamato8278]

My Middle Eastern friends will suggest for the smoothest, lightest hummus use ice cubes instead of aqua faba. Love your vids as always.

[@pointysidedown]

What about frozen aqua faba? Best of both worlds?

[@DoYourConquer]

Wow! I didn’t expect the removal of the skins to have such an impact!!! Awesome!

[@suicune2001]

Thanks! I haven't made hummus in a long time. I should try making some.

[@tobiasheyse4494]

I also love it with dates, tomato paste (or dried tomatos) and basil. The sweet flavour is really nice!

[@alysononoahu8702]

Ooooo, sundried tomatoes 😮😮😮😮😮

[@JazzedatHome]

Thanks, Derek! That was awesome :D I'm definitely going to have to try the roasted red pepper hummus. My favorite kind to make it roasted garlic hummus. Those are some cool tips regarding cooking the beans, again, and removing the skins. I'm going to experiment, a bit, and see if that makes a difference for my hummus, too. Blessings!

[@adrianapilonieta-ji1tt]

Thank you so very much. I absolutely love your recipes and I have been searching for just the right ones I believe you did it. I love how colorful they are and of course how smooth they are. You are the best. Thank you so very much Derek. I look forward to making this and taking photos to post on Instagram. The only thing that I am missing is some lemon which I hope to get soon. ❤❤❤

[@JulesJohnson987]

Probably sounds insane but I manually shuck my chick peas. It takes about 25 minutes per can but I just put on a YT video and get shucking! I find it relaxing actually. I eat hummus every day of my life and having a super smooth consistency is uber important to me. I have heard of the baking soda method but I worry that some skins won't come off and they gross me out. I must try your beet variety! Looks delicious!

[@karenmills5084]

I love Sunday reset routines, even if mine are not necessarily on Sunday. Thank you for sharing! ❤

[@sambasedsamurai9338]

Derek, you're the best!

[@liesbethhogerbrugge9185]

The roasted bell pepper hummus is amazing! I made it today.

[@geno5169]

I thank you Derek for this wonderful gift you shared on hummus! I usually buy it ! Put it in a rap with hot sauce! Love it! I look forward to all your videos!!

[@marianagrigsby]

Thanks for the hummus recipes! I just made the basic one and it is delicious!

[@amyvanmatre9409]

I like to add sumac. It's bright red like the paprika but a totally different flavor profile. Yum!

[@CastledarkDweller27]

me too! its lemony sorta.

[@kchrys2750]

Dwight Schrute would be proud of the beet one

[@ElenaIoanfruity]

Oh wow!! Just thinking about sweet potato hummus?!! I saw it at the store once, and with your tips to make it smooth, I bet it would be amazing!! Great video!!

[@arpitha1234]

Exactly the video I was looking for ! Love all ur videos

[@jarretgosbee7717]

I finally got a chance to try this method/recipe and I have to say, it's now my go to hummus recipe. I've tried so many homemade hummus recipes. Some of them were creamier than this recipe, some of them were easier to make than this recipe, but this is by far the best recipe for a trade off between creaminess/health and minimal oil. The creamier hummus recipes have a lot of tahini, or a lot more steps. The easier ones to make are too chunky. This recipe is perfect. My wife and I go through at least a club size (900g) size of hummus each week, which costs $9.99. This will now make it less than $5 for the same amount and 1/4 of the oil. I'm fully torqued.

[@crystalh1402]

I’ve found that oil free hummus also freezes better 😊

[@Simnettnutrition]

Nice! I didn't know this.

[@laurivanoosterom]

My homemade hummus is always chunky and I always thought it would take a long time to remove the shells from the chickpeas. Never thought of cooking them, what a great trick. I'm definitely gonna try these recipes, yum! 😋

[@Michelle7.17]

I just made this today for the very first time, and oh my goodness!!!!!! This recipe is dee-luscious!!!

[@doriemmlamberty3447]

Te quedo brutal la idea exactamente era en lo q estaba pensando esta mañana.

[@natalieamore8195]

Omg! I absolutely loved the hummus recipe with the red peppers. ❤😋

[@sarasfragments]

Thank you for inspiring me. Your efforts are appreciated!

[@jag2333]

Hi, my favorite 💑. Nice recipes. Thank you for sharing. I think the red pepper one will be my favorite. 🥰😊🥰

[@linzertube]

The Hummuses (I had to look it up😆) look so smooth and tasty. I’ll be making this soon! Thanks for the inspiration.

[@deaflepuff-abby6430]

I just made the standard hummus (roasted red peppers is my favourite but didn't have peppers!) but even with out the red pepper... SO GOOD!!! Thank you so much for this video and I cannot wait to make this for now on!

[@larrymcmakin1153]

More Crystal in your videos please. She's so adorable. Sending good thoughts from Texas.

[@christinaschaefer1425]

Tried it, best texture ever! Thanks!

[@lindsaycomerallen2590]

This made my day! I have been struggling to find a delicious at-home, oil-free hummus recipe! Thank you!

[@jamesheaton2553]

Love the F Bomb blooper! We want more spaz out bloopers!

[@tbedgood]

I usually cook soaked garbanzos in the Instant Pot for 20 minutes...it's not a huge burden and the results are great. If I need to use canned garbanzos I cook them more to make them more "digestable", as well as smooth. Also, I do like smooth hummus but I also like the idea of keeping the skins because of the fiber content. Thanks for all the great ideas! Always nice to get new ideas for making one of my staple foods!

[@alidapc]

That looks awesome! Thanks Derek

[@JADEWATKINJONES]

Can’t tell you how much I appreciate this video, well all your videos! Always my inspiration to get back on track and cut out the processed junk I’m forever eating!!! Thank you so much for this 😁😁 I love silky smooth hummus

[@natasharamm4529]

Love your videos! Thanks for the recipes!

[@debbielente4766]

yes, yes, yes, and thank you

[@kpstardust8974]

OMG I LOVE this hummus!! Do not miss the oil at all!! Can’t wait to share video with my family! Thank you!☮️🌱🦋🍄🌍

[@Simnettnutrition]

Yay! So happy to hear it! 😊

[@luisaleonardi666]

Thanks for these lovely ideas for several healthy hummus. They, re also useful in order to finish some vegetables forgotten in the fridge. Bravo, Simnett!!

[@solesantosbenavides1651]

Every notification i receive I think, will it be this time “the amazing food series” ? It wasn’t but great video anyway!!!!! Trying the recipe soon!

[@linnandersson5623]

I use big white beans instead of chickpeas cause it gets creamier! 👏🏻😍

[@katherinejimenez5067]

Love hummus!

[@RachaelANugent]

I have been removing the shells for quite some time. But I have been shelling them by hand..one by one, lol!! Thank you for sharing this much quicker idea! Have been watching your for a few years now and love your show! Keep up the good work!!! 🌞✌

[@FlorianMetz]

I make hummus all the time but nether thought of cooking the chickpeas one more time. Will definitely try this! Thanks for another great video 🌱💪

[@larrydus5907]

I’ve been making hummus for years but the baking soda and removing the skins really makes that a creamy hummus. Thanks!

[@nancycosgrove4005]

Can’t wait to try- great tips

[@richardlaporte4843]

Merci pour la vidéo.

[@tastybeyond549]

You’re Vegan and going strong. Awesome

[@Simnettnutrition]

Thank you!

[@danniefrenchpea63]

Great video Derek, thanks so much for sharing. So inspiring 🙏☺️

[@simonposener7601]

Nice hummus option.. I have made my own for awhile.. I will try the roasted beet version..

[@smellyelle8422]

Gonna have to make some hummus after seeing this 😋

[@ParanormalSchkitzo]

Definitely gonna try this!

[@lindamartinez3283]

These look great, I can not wait to try them. Thanks alot.

[@BiologieMe]

Yum! Thanks for the tip in regard to those annoying little chickpea shells, I can't wait to make some smooth hummus...hummusai...hummuses. ;)

[@AnthonyDixonMusicArtist]

Thanks for all the great recipes and health conscious ideas

[@kristeniszler]

All 3 of your hummuses look so good, you're making me hungry! 😃

[@MrAnnfrid]

Love hummus! Looks great. I always hame a homemade hummus in the fridge for my kid’s quick snacks etc. To make them more filling. In addition to those we make carrot hummus and herby pea hummus which heavenly.

[@margaretsims4344]

Made the plain and beetroot ones they were both really nice. Need to try the roasted red pepper.

[@ryanperry4759]

Thanks, awesome ideas especially with the baking soda too remove the chickpea skins. I've boiled canned chickpeas with some frozen edamame beans too, it turns out pretty good. Take care!

[@nickih2727]

Beets and Garlic are the best!

[@mikeskylark1594]

So clean! Love your food creations, Derek!

[@magda_pie]

Definitely boiled the chickpeas for too long, so it was really mushy but oh man, it's super tasty and smooth, and wholesome. Yum! Thank you for the recipe!

[@dhanson290]

Thank you, Derek, this is the best hummus recipe I have tried to date. It will be my favorite from here on out! I made the Original and the Roasted Red Pepper Hummus.

[@sandythompson6135]

Love these thank you!