Do more videos like these, they're very informative
@adwaitrayate61974 ай бұрын
This guys arms are fuckin insane
@sirkido17814 күн бұрын
For reals🤯, was about to comment the same when saw 👀 his triceps! 😂🤪
@Callisthenicskid Жыл бұрын
my guy doing front lever in the kitchen waiting for the microwave
@masoodali85175 ай бұрын
Man, thanks for physics class. It helped me work on my front lever more😅
@Eiegod Жыл бұрын
You are a true inspiration!
@d-chudasama Жыл бұрын
Wow I never realised that plance and front leaver are the same , but push pull different
@aligharbi509Ай бұрын
while training the front lever , the major problem was my lower back not my abs ( you can feel the lower back more activated in that mouvement)
@austinjoseph2881 Жыл бұрын
Progressions: tuck, adv tuck, full adv tuck, frog tuck, single leg, full front lever
@purerelaxation4220 Жыл бұрын
Front lever is like 90% back muscles 😂
@SimonsterStrength Жыл бұрын
Correct. The shoulder extensors - lats, teres major, posterior deltoid, long head of triceps.
@p.202610 ай бұрын
@@SimonsterStrengthso we have to focus more gain back strength right ?
@KAMO99Ай бұрын
amazing if video
@simpasalsunda72443 ай бұрын
one day!
@Wiisporter2 ай бұрын
One day, one day
@CKKBMECTE Жыл бұрын
Молодец хорошо показал и рассказал!)
@DreddOnTheMove11 ай бұрын
The explanation makes this move more doable now. Thanks!
@davidmaster8254 Жыл бұрын
How to train?? Only static exercises?
@nekro0072 Жыл бұрын
Static and Dynamics Statics like the progressions of Front Lever, band assisted,Hollow body Hold. Dynamics like L-Sit Pull ups, L-Sit Rows, Front Lever negatives, Front Lever Pulls, Front Lever Pull ups (Depending on progression) , Dragon Flags, etc. Dont overcomplicate it, there are so much exercises, but your body adapts to your training at the end of the day
@Eiegod Жыл бұрын
Some Day. Jesus
@Itaybarashi Жыл бұрын
hey simon what are your thoughts about ppt in the planche?
@maeinureyes Жыл бұрын
👀👌
@EIBRAHIMAli.T11 ай бұрын
front lever uses glutes too
@AzizZagros Жыл бұрын
Is this a baseblock product?
@SimonsterStrength Жыл бұрын
Yes, it’s the BaseBar. Discount link in my Instagram bio