Simple Daily Qigong Routine for Kidney Health and Vitality

[@JennyLuYoga]

The Kidney Meridians are active between 5-7pm which makes this routine a good one to incorporate at the end of your workday or before dinner to replenish your Kidney Qi and boost your vitality.

[@1Greensnake]

i thought kidney merithiann is active beteen 3 to 5 pm?

[@mitchhall160]

Thanks, Jenny, for this beautiful, gentle, beneficial practice that you have demonstrated and explained so clearly.

[@JennyLuYoga]

Glad you enjoyed it, Mitch! Have a great weekend 🌞

[@zebromusicofficial]

Thank you ❤ David VRA fam

[@JennyLuYoga]

You're welcome, David 🙌

[@d-man4ever681]

Thank you for the video. I love qigong. I used to know tai chi 24 form but have forgotten. I have mostly focused on qigong now. Love the healing benefits. Darren

[@JennyLuYoga]

You’re welcome, Darren. So glad you’re here. My intention is to help more people benefit from all these healing practices with my videos 🙌🏼🙏🏼

[@moniquemansell4703]

Love this practice! Thank you! ❤

[@JennyLuYoga]

You're so welcome! 🥰 Practice this regularly to stay healthy

[@annal9102]

Thanks for the very relaxing practice ! Have a happy holidays !

[@JennyLuYoga]

I’m glad you enjoy this practice. Happy holidays to you too!

[@nahla__]

Thank you 😊🪷

[@JennyLuYoga]

You’re welcome 🥰

[@arturod3748]

Very interesting video! 👌 have a happy new Year 🎉❤❤Beautiful friend!! Healthy and lovely 😍 My best wishes for you and your family! 🍵🍵🫂😍😘😘🥂🍾🙏

[@JennyLuYoga]

Thank you for your kind and encouraging words, my friend 🙏🥰 I hope this video fills your day and this winter season with vitality and lots of positive Qi✨✨. Have a happy and healthy New Year, Arturo 🌟🎉 I appreciate you 💖💖

[@SoniaLohat-x8z]

Hey love I m feeling something heavy in my throat when I eat i feel like it goes away but Then it comes back same and my right shoulder and neck Is hurting also . Can you Pls help me out with this thank you

[@JennyLuYoga]

Hi, how long have you had the throat discomfort? If it’s been awhile, maybe check with a doctor if you’re worried. For your neck and shoulder pain, here’s a video that can help: Simple Stretches and Acupressure to Reduce Neck & Shoulder Pain kzbin.info/www/bejne/hJWqf3xunselmbs. Feel better soon

[@SoniaLohat-x8z]

@@JennyLuYoga Thank you so much…