Simple Qigong Breathing Practice for Stress, Relaxation, and Energy

[@Monica.DespertardasEstrelas]

Thank you it is so powerfully when we combined also the intentions on breathing in and breathing out. I’m already member of the comjnitu since today !

[@nurylara-niebles1624]

Thank you so much for this simple but powerful relaxation. Thank you for sharing your gift!!!

[@jessicam.3672]

Watching you do this made me feel so emotional and at peace. I will definitely start qigong meditation. I only wish I would e started sooner, but it’s never too late. Thank you 🙏

[@neziaazmi]

Thank you so so much for sharing your knowledge with us. Struggling with chronic fatigue due to a number of invisible ailments. Did this one with a couple more of your videos, for about 20 minutes. So many of us hustle through trying to get through the day, feeling tired even when we've rested and wondering what's wrong and feeling guilty about it. Your work is so important. Thank you for making it some of it free and accessible. Much love.

[@ThinkVitalityQiGong]

Thank you and you're very welcome!

[@OTT-JV]

In every video it’s like his voice is a voice over No bass whatsoever it’s so soothing I bet this is him yelling

[@lmap123]

Just did it before sleep. I closed my eyes and moved really slow. It's so relaxing. Thanks😊

[@flatterdd]

Thank you for these exercices,Jeff🌞

[@JonasAnandaKristiansson]

Yes, if humanity only KNEW how powerful breathing is...

[@hilary9850]

Thank you. Beautiful location, colours and lovely voice.

[@TheFullSalesCycle]

I enjoy all of your videos, wonderful, beautiful teachings. Thank you do much♥️

[@handiman5]

Another good video Jeff. Thanks for you teachings.

[@amandamatthews7487]

Thank you Jeff

[@OspreyFlyer]

Excellent Presentation - Thanks for Posting! 👍

[@czareklubaszek3938]

Thank you very much for your work. You are the best. You give me a lot of joy.

[@cb7779]

It seems so easy, but it is so very effective and has a big impact. Thank you !

[@marxusalvatierra1913]

THANKS 💖💖

[@abhishekkulkarni9626]

I always feel so grateful to see your videos and doing your exercise. All the exercise that you show are they ok to do by pregnent womens

[@90ldm4nn]

Thank you! I love it! Peaceful!!

[@ThinkVitalityQiGong]

Excellent! You're very welcome!

[@jessicaveganjessica2208]

Amazing, thank you, Jeffrey. I love the things that you were saying about what we were breathing in, that it's exactly what we need... 🙏❤️

[@ThinkVitalityQiGong]

You're most welcome!

[@Jbeanz2023]

Just what I needed. Subscribed immediately! Thank you!

[@krisharju8093]

Thank you 🙏

[@lightdweller1]

Thank you... very relaxing.

[@ThinkVitalityQiGong]

That's great to hear!

[@begonaf1474]

Amazingly effective. Thank you, Jeffrey 😊

[@mariavera5427]

Thank you!

[@ThinkVitalityQiGong]

You're very welcome!

[@rachelstevenson9659]

thank you

[@annasternfeldt6031]

I enjoy this and I like breathing exercises, but in this practice I was surprised that you said that it is ok to breath in with the mouth, I thought it was encouraged to use the nose in qigong. We got the nose for breathing and if you breath in through the mouth you miss the important nitric oxide that is produced in the sinuses and that has a big impact on our trachea/windpipes.

[@karengreen5670]

I liked this so much but a little confusing, as you bring the hands up you breath out? Thank you :)

[@kaiam.a160]

This is great, thank you! I've got issues with my heart rate, and so I haven't been able to do standing routines lately. I haven't liked the sitting routines out there- they're often designed for seniors and kind of boring. This gets close to hitting the spot though!

[@RP-mm9ie]

Thanks 😅

[@trish3580]

Just what I needed today - thank you :) And please tell me - what types of trees are in the background - they are amazing! They look so animated!

[@MrHighlander400]

It is so green and lush where you are, the color for the liver and Springtime!:

[@ThinkVitalityQiGong]

Yes it was very spring like!

[@freeradical3000]

Very nice and easy to follow! Keep up the good work sir! Peace

[@ThinkVitalityQiGong]

Thank you!

[@vladrileynavilys]

Hi, this is great, feeling good! I keep yawning deeply while doing it though, i keep going with the same movements while yawning in and out, any thoughts on this? :]

[@petraalt1993]

Oh I’m so happy that you uploaded some thing again I was wondering what happened to youI watched a couple of your videos of the ones from the 15 minute meditation is amazing I felt really calm and relaxed all day and I could focus than the one before bedtime I slept so well one time when I did it I have never slept that well in my adulthood so it really does work. Can I use to go on anything on my dog was having back issues in lots of pain?

[@juliacouch9484]

Very helpful. Thank You! Where can I find this music. Beautiful and so helpful to relax.

[@ThinkVitalityQiGong]

You're very welcome! The music was made by an odd Qigong instructor named Jeffrey Chand 🙂 We don't have it available on its own yet, but at some point this and other original music will be available. Thank you for your comment!

[@mahdihasan387]

I think the environment also has a role there. It's better if it's practised outside. Idk just my personal opinion tho.

[@robertbirch8948]

Great stuff. But can I suggest that you do not breathe in through the mouth? It is generally not recommended.

[@eboni3t944]

Thank you. This is yummy!

[@ThinkVitalityQiGong]

Great description! I've never thought of Qigong like that before 🙂

[@vinnyspina8437]

She also collects crystals practices Qigong in the park, goes on spiritual retreats and is still trying to find her purpose in life at 50! 😂😂😂