Qigong Routine for Inner and Outer Peace - with Jeffrey Chand

[@dianneschmid8129]

In moments of sadness Qi gong lifts my heart to a peaceful place 🙏☀️💛☀️grateful always Jeffrey blessings 🍀🍀🍀

[@cosmicchatchant5367]

Thank you for these beautiful, helpful videos! I love every one I've done and really appreciate your peaceful manner and teaching style.

[@Giannah.marie.111]

Thank you. 🧿🫶🏻🪬

[@raymondkerr5471]

Love these simple practices. Been doing Jeff’s “10 minute” Quigong practice for about a year now, easy and available on a daily basis. The importance of daily practice he emphasizes makes sense. My 10 minute routine clocks in at about 20 by now as I added the deeper squatting version of “hands scooping up on inhale, fanning out on exhale” to the squat exercise Jeff gives in the original 10 minute practice. This is a nice pared down version. The mantra I use here is “Relax as it is”, a phrase which has proven useful when driving, which can easily devolve into stressful encounters. “Relax as it is” operates as a reality check on two fronts. One: the situation exists so there’s no point denying it. And two: the way it is may not be to my liking, but, as the Borg in Star Trek say, “Resistance is futile.” You must accept reality before you can relate to it in a positive manner. It’s important to understand that acceptance is not necessarily acquiescence. Anyway, I’m grateful for Jeff’s teachings.

[@electraruby4078]

I can't emphsise too much the importance of regular practise. The effect is accumulative. Ten minutes every day is better than an hour once a week

[@rebeccaslater1398]

Thankyou Jeffrey. Love doing these beautiful excersises to begin a new day .

[@carollynnekelly8483]

Peaceful thought of my family having a newborn baby to love and look at. So peaceful

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@elenawalker3596]

Thank you so much it was so relaxing ❤

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@PatriciaDurkin-i3z]

I am calm and still within. I am deeply relaxed. I am one with Mother Earth. Love this, the simplicity, your voice, meditative movement. Powerful though loving and gentle. For me. Thank you.

[@timbaynesart]

This is a wonderful addition to the 'library' of life and the idea of peace through focus on a particular thought and therefore recalling the thought and regaining the peace :) I have been doing Jeffery's routines with breaks :( in the habit since 2018 and always return each day THANK YOU JEFF, AND YOUR TEAM, SO MUCH Tim from West Wales

[@henryflanders6269]

I have been practicing your routines for 4 or 5 days now, and this morning my back and hip released for the first time in 10 years. The long-held pattern of bracing and pain is dissipating, and I felt strong and solidly rooted into the earth. Thank you Jeff. These videos are helping me a ton!

[@alpakka1920]

Have you continued the practice and seen other results?

[@catherinemcinerney1105]

Beautiful exercises, thank you so much👍👌. Looking forward to more!!👍😃

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@jackwolf3200]

Amazing routine. I'm going to work on this one!

[@dianneschmid8129]

Dearest Jeffrey in one peaceful moment with your beautiful Qigong movements brings peace and relaxation both to my mind and my body ☘️🌟☘️every time Thank u ⭐️❣️⭐️🙏

[@ThinkVitalityQiGong]

Qigong routine starts at 4:00 Thank you all so much for watching and sharing! We are close to hitting a milestone for the amount of subscribers to the channel who are practicing Qigong and sharing their wonderful Qi with the world! It is very exciting! Feel free to subscribe to the channel and share any of our videos with anyone who you think might benefit! 🙂 Keep your Qi moving smoothly, feel optimistic, and continue to see good in the world! ~Jeff

[@vladrileynavilys]

Hi! Thanks so much, just found your channel and loving it. Im going through difficulties with health and after implementing some of the simple qigong moves you show, i feel like it helps. I have a question: I read somewhere practicing qigong when qi is depleted can be bad, or qigong practice should be adapted / low level. What do you think of this idea?

[@susanritter6412]

Rita

[@billjefferson5526]

Wonderful routine. I felt I was floating in the ocean. Very calming. Your videos are helping me to recover from a very painful neck injury. Thank you.

[@annasternfeldt6031]

Good to be reminded of how important qigong is for the mind, the attention and intention. It is great to listen to your gentle talk about how we can impact our state of mind through the practice.

[@ThinkVitalityQiGong]

I'm so glad it was helpful! Simple is best!

[@dianneschmid8129]

hello JEFFREY THE FEELING OF RELEASING TENTION from my spine was great ,flowing the energy into a more peaceful space so harmonising once again the benefits of Qi gong wonderful .....I am very grateful thank u blessings ............may u be well always .........

[@rubybrooks6924]

Definitely felt calm and peaceful and sharing this peace with intention with others just Beautiful 🙏💜

[@ThinkVitalityQiGong]

That's so wonderful and you're most welcome!

[@sienabarbarawagner4828]

My peace filled memory took me to the recent dry spell about a month ago, I was replenishing the bird bath, and a young pine siskin came down to splash in the fresh water, I stopped pouring and it looked up to me...I continued with the watering can...and the sweet bird came under the water pouring out to shower...and I just kept pouring....then it hopped away onto the ledge to shake off the water and flew up to a close spruce limb~~~ 💚 Thank You and Nature for her peaceful offerings~~~

[@andrewowens5319]

The energy in this exercise moved in a lovely pattern- almost like angel wings or making snow angels.

[@ThinkVitalityQiGong]

That's a great image!

[@rickmallinson3137]

Thank you. This is perfect !

[@324cmac]

I loved this routine! Just what I needed. I visualized something I like to do often that makes me feel peaceful and connected to Nature. I love to stand beneath the branches of a beautiful tree and look up. I even like to touch the leaves and feel the texture between my fingers.

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@foilbyjennifer320]

I feel this connection to trees as well. Wise, calm and reaching for the stars.

[@twausten]

I pictured myself on a small boat looking into the sea water, as the boat gently pushed through creating a slight splashing around; I experienced this as a child. Thank you 🙏

[@johnforbis7633]

The word or idea or image or whatever was a real surprise. I try to practice meditation multiple times, and my mind is so busy during those times with memories, current thoughts or worries or planning and an experience of what I call forecasting, trying to predict what's going the result of an event or project or task ahead of me. The forecast is usually cloudy with a guarantee of thunderstorms, and I'm usually wrong. Even if something does go wrong, there usually SOME good that comes out of it. I'm sure that's not a surprise to anyone who practices meditation. The word and image that came to me for peace is emptiness. My mind had space and thought of nothing but the practice. That's rare for me and such a enlightening "peaceful" surprise. So thank you so much for that!!

[@ullabella4241]

I Love this, and I felt a light inside and I could remember a memory from my childhood, when I was sleeping in a window in a house by the sea and I saw the light from the sun glitter on the waves and everything became light around me. Beautiful and full of light. Thank you for cheering you videos you make, it make my life better.❤

[@bibliophile316]

I was envisioning being on the train we took to Portland last week, and also being at the Lan Su Chinese Garden we visited there. Such a peaceful place. 😌 Thank you for this, I love your videos.

[@ThinkVitalityQiGong]

That sounds so peaceful and serene! Thank you for sharing and you're most welcome!

[@mandyu39]

I’ve just discovered your channel and I am finding qigong and your videos wonderful. I am recovering from chronic pain due to chronic stress from trauma and this practice is so soothing. Thanks for sharing these

[@TheSuedesista]

How, beautifully peaceful. It bought back a wonderful memory of a peaceful and joyful moment in my life. It is wonderful how such a fleeting moment in my history brought back the physical and emotional sensations with it Thankyou so much.

[@lauranegus6115]

I’m loving these simple practices as I recover from cancer and treatment. Thank you, Jeff, for helping me find stillness and peace.

[@susancummings6100]

This was a wonderful way to start the day. So much anxiety lately, I felt it disappearing while doing this routine. Thank you!

[@pirjooutimikkola4889]

Lovely to get back to this peaceful practice! 🤗👍🦋

[@ThinkVitalityQiGong]

🙂

[@treebhouse]

Very good and timely to see you again! I just received news that I'm facing a scary situation with my health. This is just what I needed to help stay positive and release the tension! Many blessings and much appreciated! 🙏🏼❤️🙏

[@ThinkVitalityQiGong]

I am sorry to hear about the scary news! You are really helping yourself by releasing tension and staying presently positive. Keep it up! ~Jeff

[@treebhouse]

@@ThinkVitalityQiGong Thank You Jeff❣️

[@terrieanndiehl58]

YES

[@wilfredsalas5184]

It was a great routine! I love it. I say in my mind PURSUE PEACE… and God’s peace will be with me! Keep your beautiful routines coming!! Thanks a lot.. have a great day!

[@cb7779]

Amazing as always, a gift to the world 🙏🏻

[@edalong1064]

Thank you so much Jeff. I have shared your Qigong with others as i love that it is gentle, outdoors and traditional. Anyone can benefit from your way of doing Qigong. The Qigong I studied is similiar, only we always opened and closed with a bow and before closing saved the chi into our tien dien. I have been following you for over a year now and really love how quickly your practice and voice calm my mind and system. Blessings and gratitude.

[@janetwallace2918]

This practices leaves me feeling so relaxed and peaceful, while also feeling more alive. Thank you Jeffrey!

[@ThinkVitalityQiGong]

That’s wonderful to hear!

[@janetnowell8852]

This is a great routine for really letting go and just immersing yourself in that feeling of relax and let goooooo lol. Thank you Jeff! I feel amazing. I also placed myself into heart coherence before starting this routine or any other sequences so I am able to continue to take these amazing sensations and feelings into the rest of my day! Namaste.

[@S-D931]

Just what I needed at the end of the day. I feel so calm & peaceful. The word love came into my mind for my family ❤️🙏

[@ThinkVitalityQiGong]

Perfect! 🙂

[@valentinrigaud2212]

thank you sensei for this excellent practice ! may peace be uopn u all. i love the visualiazation plus breath , highly effective . Nice Monday . Love from France . Alexandra a keen practicioner

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@betsyfeller3378]

My mother lives in an assisted living home and they have recently began introducing new activities(!) for the residents. (They were so down with the past years , a lot of loneliness and boredom. We are so thankful for the lady who does exercises with these wonderful men and women! She changes it up and used your video yesterday. Mom really enjoyed it, pressing into The Holy Spirit and peaceful thoughts. I decided to find your video and do this myself today and just breathing for that amount of time is something I sincerely need to do at least once a day! I loved reading people's shared journeys through memories. Here's mine: I thought about a cabin we had on a lake when I was a little girl and imagined the aroma of the wet sand, wood, water, etc. It is a wonderful practice! Thank you!

[@kerstinborgman5811]

Thank you I needed this, felt very peaceful. I miss the community, glad to be back next week.

[@lorettecherel582]

Thank you for this intention of peace in this most calming and cleansing practice. Namaste 🙏

[@johannavogelaar9261]

Dear Jeffrey, my mind is like a broken record: it keeps rewinding the same song over and over again. I love your word "Peacefullness". So my intention is going to be:" I feel peacefull." Thank you for sharing your wisdom and kindness. Johanna ☮

[@BunBunBun79]

Beautiful and calming - felt the energy tingling in my hands ✨

[@paulm7826]

Thank you, Jeff, for this uplifting video. I find this routine peaceful and encouraging. Greetings from Australia.

[@codjh9]

Thanks. I had some stomach acidity this afternoon, drank some ginger tea, and did this routine to help me chill out, and it did help. I always like your work.

[@kayhillman8628]

Loved it❣️ sooo much tingling in my hands and arms. A wonderful sense of peace and groundedness. Thank you!

[@ThinkVitalityQiGong]

That's wonderful to hear! That's a sign of good Qi movement! 🙂

[@jewelj7507]

Thank you for this. I remembered a recent moment on the beach. That’ll be my go to peaceful place from now on when things get hairy round here! Many blessings. Namaste

[@roxannecyr4337]

A peacefull mind. It was the first time i practice this exercice this morning, and to help, i was thinking about a man i see at the park sometimes. He walks with his dog, and he seems so calm. His dog too. Everytime i see him I can't stop looking at him, and feeling peacefull myself. I think this man found his inner peace, sharing it all around.

[@carlottahayes84]

Imagine if everyone started their day with this brief, simple practice. What a different world it would be. It starts with us, even though that might seem futile at first.

[@suzannearcher1978]

A CIRCLE OF PEACE FILLED MY SPACE~`~~~~THANK YOU.

[@calmingdragon2862]

Thank you for this Jeff.

[@ThinkVitalityQiGong]

You're most welcome!

[@foilbyjennifer320]

Thanks for this Jeff. My peaceful image was waking up to my dog still sleeping 😴

[@18photo]

So lovely and peaceful - thank you! I'm really enjoying your accessible and simple, yet profoundly relaxing routines.

[@bumpkinhill]

Thank you so much as always Jeff. I loved how any tense energy moved and released so quickly as I did the gentle movements and imagined a golden meadow swaying gently in the breeze. x

[@joannawhite9451]

Thank you, Jeffery. You have helped me keep my feet on the ground in difficult time. You have a beautiful simple calmness and great knowledge xx

[@ThinkVitalityQiGong]

You're most welcome!

[@lindastewart1647]

Thank you Jeff, I am feeling more at peace, perfect timing. And, RIP Dad who past last Friday ❤

[@ThinkVitalityQiGong]

I'm so sorry for your loss! I hope your practice brings a little bit of peace and fond memories!

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@RnW9384]

My condolences. My dad passed away a while ago. I've been going to a local grief support group. Very nice n helpful. n supportive. Rose

[@rebekahgoemaat8384]

Found this practice really helpful. Loved the combination of the spinal twisting with the cleansing, and then following that up with cloud hands, which to me is this very ethereal "I am" kind of movement.

[@adrianglamorgan9486]

Thank you Jeffrey, very peace-ifying! Really appreciate your clear, gentle, strong approach!

[@ThinkVitalityQiGong]

You are very welcome!

[@B3Kusa]

Just watching and listening to your very relaxing voice, makes the change ❤️ Thanks for your time

[@ThinkVitalityQiGong]

Thank you so much and you are very welcome!

[@fannymeneses4377]

Thank you. I had a very emotinal morning, and this helped me inmensly. My thought, wsves crashing on the shore. 🌊🌊

[@ThinkVitalityQiGong]

Beautiful image! I am glad it was helpful! Reminds me of this place I visited kzbin.info/www/bejne/pqirp4SjiKuCp7M

[@ervin1jp]

Just feeling peaceful works for me. Excellent exercise. Thank you.

[@antjeberlin3027]

I did not practise for a long time. This routine was excellent for restart ❤ - I am grateful, thank you

[@chansonette22]

Beautiful practice. Just what I needed. I will def incorporate this into my days going forward. Thank you so much. My phrase was "I am safe."

[@ThinkVitalityQiGong]

That's an excellent phrase! It helps create confidence and security 🙂

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@kruggiero]

Thankful for all your wonderful videos. I always feel more at ease within myself and more capable of allowing more calm no matter what is happening within and without. I come here everyday!

[@michaelrichter800]

I experience more and more and more tranquility as I practice qigong

[@laineyrt3862]

Thank you so beautiful. I thought of the words peace and serenity as I inhaled . So effective Jeff's method of teaching. Bless you.

[@ThinkVitalityQiGong]

Perfect words!

[@jomorty392]

Peace.Joy.Calm. Breathe.🙏🏼Thankyou.

[@cassien.b.4378]

I miss you!!! 🤗 Can’t wait to start this on this beautiful peaceful morning xx☀️

[@hermanhanauer4380]

Thank you Jeffrey . it Felt good. From time to time i come back to your videos. A lot to choose from.

[@s.l.g.]

Thank you so much Jeff for all your videos. Since I've started practicing qigong, I've noticed that the tension I have in my upper belly is progressively melting, and this routine in particular is really helpful. I love the background sceneries you chose, they are very inspiring!

[@electraruby4078]

Thanks Jeff I do this before I go to bed. Image that comes to mind, a beautiful moon lit night

[@debbiereidbord7889]

I love being able to practice each day with one of your videos.

[@nova_melody]

I’ve just discovered your videos and I’m very grateful for the calming, grounding feeling they bring. Thank you for this resource ❤

[@gibbons1955]

Thank you so much this helps me to slow down and focus on peace and love

[@nancyruvalcaba7914]

Wonderful exercise, so peaceful. Thank you

[@VeMamet]

That was an amazing routine .I felt so calm and peaceful. Thank you very much for sharing all your knowledge so generously. I love how you present all routines so clearly and the peace you bring .Thank you

[@ThinkVitalityQiGong]

Thank you so much and you're very welcome!

[@nicolalindholm6246]

I just loved that. Esp as i practiced it outside. I am returning back to qigong after leaving it for half a yr.

[@mehrirashidpour6160]

It was excellent.thank you.

[@juliar8078]

Thank you 🌞 I'm dealing with very bad insomnia and will try do this in the evening after a stressful day at work. Hope it helps for a better sleep. I've chosen the word I am healthy.

[@acmcbride-olson9320]

A few images came to mind. One was sitting at the table of a mountain cabin in the morning with a cup of tea watching a cloud travel up and along the road as if it had a vehicle. Second was when my 75lb Hound dog settles down on my lap and naps like a cat. Until the circulation in my legs stop, it’s super peaceful! The others were my other animals and the various ways they lean on me or cuddle in with me. Their trust and affection feels like peace. Bonus: the Hound and our older girl both joined us to do the routine. Our animals love qi gong!

[@ThinkVitalityQiGong]

Beautiful images! Being chosen by an animal is quite mutually energizing! My dog insists on leaning on my legs when practicing Qigong! It always feels like we're practicing together 🙂 Thanks for sharing!

[@joannwagner2939]

I felt being at the beach feeling the waves crashing against the sand. I am Peaceful! It safe to be in my body! feeling what it feels like to be in my body, my own energy what is feel like. Thank you!

[@imnoemit]

What a wonderful qigong routine, thank you 💜

[@jackiekellie1830]

that has hit the nail on the head. I have been in a state of not being content and this has helped enormously. Thank you

[@ThinkVitalityQiGong]

I am so happy to hear that this helps!

[@Vincentorix]

I found it very peaceful. Something I think I would like to practice before bed. Cheers sir.

[@magicmike777]

amazing peace and chill thank you for this excercise

[@SueCummings-v7y]

That was so relaxing, heading to bed soon, thank you for helping me to wind down.

[@dh2049]

simple and effective I liked it Great channel 4 ever and eve🎉🎉🎉

[@dianedenomme4417]

Love love love Qigong…. Very well done and explained…. Thank you so much for sharing your Love of the practice… Namaste 🙏💙🙌❤️

[@ThinkVitalityQiGong]

I love Qigong as well! 🙂

[@ninagiles3408]

My image is looking up at the blue sky and it was really nice to sense that feeling during the practice. Thanks Jeff !

[@applenap2022]

Wow! Thank you for coming back to qigong .It’s just on time for the much needed relaxation and relief.

[@ThinkVitalityQiGong]

I am so glad it was helpful! 🙂

[@beccaespinoza]

This was so great! Thank you. I loved the perfect combo of teaching with educational info and guiding the practice. Will def be watching more vids :)

[@sylviaschlecht4482]

Thank you - you are an excellent teacher of Qigong.

[@ThinkVitalityQiGong]

Thank you so much!

[@annfleming5979]

I felt an inner peace by visualizing a wonderful sunny day whilst mountain walking with my partner, it made me feel like I was actually there! Thank you so much for your inspiring videos Jeff, they're helping me a lot.

[@curated-selfcare]

You're very calming. Thank you.

[@TheSacredOne]

I’m just joining this practice and I can honestly say this is some amazing stuff . I’m so grateful and looking forward embarking on this journey .

[@cocoswizzle]

The peace felt like a nice plate on my head, gently tamping down on anxiety

[@garycox3841]

Jeff, this was sooo timely. At first, I wanted to find “my own” word, or phrase, but couldn’t settle in on anything. And then, low and behold, by the end, I was feeling very “peaceful”🙏💚

[@ThinkVitalityQiGong]

I'm so glad it was timely! Often words need to be adjusted, until we find our own. Usually the simplest and clearest win! Keep up the good work!

[@susanfalcon8716]

This has really worked for me, I needed to take time out. Thanks for sharing

[@QualifieldYogaTeacher]

Beautiful thank you for sharing~ I feel so calm & peaceful~♥Xxx