Qigong Routine for Inner and Outer Peace - with Jeffrey Chand

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Here is a simple Qigong routine that can help increase a feeling of inner and outer peace.
Qigong routine begins at 4:00
There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family - we are experiencing some ‘turbulence.’
This can result in:
- stress, tension
- anxiety, worry
- feeling of a lack of control
- frustration, anger
- a feeling of disconnection and hopelessness
While we may not be able to instantly ‘fix’ all these worldwide challenges - we can always help ourselves with this simple Qigong routine!
If you want to make sure you receive all of our new KZbin videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
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-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
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[@dianneschmid8129]

In moments of sadness Qi gong lifts my heart to a peaceful place 🙏☀️💛☀️grateful always Jeffrey blessings 🍀🍀🍀

[@raymondkerr5471]

Love these simple practices. Been doing Jeff’s “10 minute” Quigong practice for about a year now, easy and available on a daily basis. The importance of daily practice he emphasizes makes sense. My 10 minute routine clocks in at about 20 by now as I added the deeper squatting version of “hands scooping up on inhale, fanning out on exhale” to the squat exercise Jeff gives in the original 10 minute practice. This is a nice pared down version. The mantra I use here is “Relax as it is”, a phrase which has proven useful when driving, which can easily devolve into stressful encounters. “Relax as it is” operates as a reality check on two fronts. One: the situation exists so there’s no point denying it. And two: the way it is may not be to my liking, but, as the Borg in Star Trek say, “Resistance is futile.” You must accept reality before you can relate to it in a positive manner. It’s important to understand that acceptance is not necessarily acquiescence. Anyway, I’m grateful for Jeff’s teachings.

[@electraruby4078]

I can't emphsise too much the importance of regular practise. The effect is accumulative. Ten minutes every day is better than an hour once a week

[@henryflanders6269]

I have been practicing your routines for 4 or 5 days now, and this morning my back and hip released for the first time in 10 years. The long-held pattern of bracing and pain is dissipating, and I felt strong and solidly rooted into the earth. Thank you Jeff. These videos are helping me a ton!

[@alpakka1920]

Have you continued the practice and seen other results?

[@TimBaynesart]

This is a wonderful addition to the 'library' of life and the idea of peace through focus on a particular thought and therefore recalling the thought and regaining the peace :) I have been doing Jeffery's routines with breaks :( in the habit since 2018 and always return each day THANK YOU JEFF, AND YOUR TEAM, SO MUCH Tim from West Wales

[@ThinkVitalityQiGong]

Qigong routine starts at 4:00 Thank you all so much for watching and sharing! We are close to hitting a milestone for the amount of subscribers to the channel who are practicing Qigong and sharing their wonderful Qi with the world! It is very exciting! Feel free to subscribe to the channel and share any of our videos with anyone who you think might benefit! 🙂 Keep your Qi moving smoothly, feel optimistic, and continue to see good in the world! ~Jeff

[@vladrileynavilys]

Hi! Thanks so much, just found your channel and loving it. Im going through difficulties with health and after implementing some of the simple qigong moves you show, i feel like it helps. I have a question: I read somewhere practicing qigong when qi is depleted can be bad, or qigong practice should be adapted / low level. What do you think of this idea?

[@susanritter6412]

Rita

[@jomorty392]

Peace.Joy.Calm. Breathe.🙏🏼Thankyou.

[@rubybrooks6924]

Definitely felt calm and peaceful and sharing this peace with intention with others just Beautiful 🙏💜

[@ThinkVitalityQiGong]

That's so wonderful and you're most welcome!

[@dianneschmid8129]

hello JEFFREY THE FEELING OF RELEASING TENTION from my spine was great ,flowing the energy into a more peaceful space so harmonising once again the benefits of Qi gong wonderful .....I am very grateful thank u blessings ............may u be well always .........

[@sienabarbarawagner4828]

My peace filled memory took me to the recent dry spell about a month ago, I was replenishing the bird bath, and a young pine siskin came down to splash in the fresh water, I stopped pouring and it looked up to me...I continued with the watering can...and the sweet bird came under the water pouring out to shower...and I just kept pouring....then it hopped away onto the ledge to shake off the water and flew up to a close spruce limb~~~ 💚 Thank You and Nature for her peaceful offerings~~~

[@cosmicchatchant5367]

Thank you for these beautiful, helpful videos! I love every one I've done and really appreciate your peaceful manner and teaching style.

[@rebeccaslater1398]

Thankyou Jeffrey. Love doing these beautiful excersises to begin a new day .

[@cassien.b.4378]

I miss you!!! 🤗 Can’t wait to start this on this beautiful peaceful morning xx☀️

[@cocoswizzle]

The peace felt like a nice plate on my head, gently tamping down on anxiety

[@dianneschmid8129]

Dearest Jeffrey in one peaceful moment with your beautiful Qigong movements brings peace and relaxation both to my mind and my body ☘️🌟☘️every time Thank u ⭐️❣️⭐️🙏

[@annasternfeldt6031]

Good to be reminded of how important qigong is for the mind, the attention and intention. It is great to listen to your gentle talk about how we can impact our state of mind through the practice.

[@ThinkVitalityQiGong]

I'm so glad it was helpful! Simple is best!

[@carollynnekelly8483]

Peaceful thought of my family having a newborn baby to love and look at. So peaceful

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@324cmac]

I loved this routine! Just what I needed. I visualized something I like to do often that makes me feel peaceful and connected to Nature. I love to stand beneath the branches of a beautiful tree and look up. I even like to touch the leaves and feel the texture between my fingers.

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@foilbyjennifer320]

I feel this connection to trees as well. Wise, calm and reaching for the stars.

[@user-op5of7lo6w]

I am calm and still within. I am deeply relaxed. I am one with Mother Earth. Love this, the simplicity, your voice, meditative movement. Powerful though loving and gentle. For me. Thank you.

[@pirjooutimikkola4889]

Lovely to get back to this peaceful practice! 🤗👍🦋

[@ThinkVitalityQiGong]

🙂

[@TheSuedesista]

How, beautifully peaceful. It bought back a wonderful memory of a peaceful and joyful moment in my life. It is wonderful how such a fleeting moment in my history brought back the physical and emotional sensations with it Thankyou so much.

[@rickmallinson3137]

Thank you. This is perfect !

[@andrewowens5319]

The energy in this exercise moved in a lovely pattern- almost like angel wings or making snow angels.

[@ThinkVitalityQiGong]

That's a great image!

[@johndick5887]

We all have an inner peace that is always available. We just need to eliminate the countless ongoing distractions....then go within.

[@catherinemcinerney1105]

Beautiful exercises, thank you so much👍👌. Looking forward to more!!👍😃

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@suzannearcher1978]

A CIRCLE OF PEACE FILLED MY SPACE~`~~~~THANK YOU.

[@mandyu39]

I’ve just discovered your channel and I am finding qigong and your videos wonderful. I am recovering from chronic pain due to chronic stress from trauma and this practice is so soothing. Thanks for sharing these

[@paulm7826]

Thank you, Jeff, for this uplifting video. I find this routine peaceful and encouraging. Greetings from Australia.

[@elenawalker3596]

Thank you so much it was so relaxing ❤

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@S-D931]

Just what I needed at the end of the day. I feel so calm & peaceful. The word love came into my mind for my family ❤️🙏

[@ThinkVitalityQiGong]

Perfect! 🙂

[@maryfrandina3487]

Serenity….. aahhhhhh. Thank you, Jeffrey

[@cb7779]

Amazing as always, a gift to the world 🙏🏻

[@susancummings6100]

This was a wonderful way to start the day. So much anxiety lately, I felt it disappearing while doing this routine. Thank you!

[@kerstinborgman5811]

Thank you I needed this, felt very peaceful. I miss the community, glad to be back next week.

[@calmingdragon2862]

Thank you for this Jeff.

[@ThinkVitalityQiGong]

You're most welcome!

[@johnforbis7633]

The word or idea or image or whatever was a real surprise. I try to practice meditation multiple times, and my mind is so busy during those times with memories, current thoughts or worries or planning and an experience of what I call forecasting, trying to predict what's going the result of an event or project or task ahead of me. The forecast is usually cloudy with a guarantee of thunderstorms, and I'm usually wrong. Even if something does go wrong, there usually SOME good that comes out of it. I'm sure that's not a surprise to anyone who practices meditation. The word and image that came to me for peace is emptiness. My mind had space and thought of nothing but the practice. That's rare for me and such a enlightening "peaceful" surprise. So thank you so much for that!!

[@bibliophile316]

I was envisioning being on the train we took to Portland last week, and also being at the Lan Su Chinese Garden we visited there. Such a peaceful place. 😌 Thank you for this, I love your videos.

[@ThinkVitalityQiGong]

That sounds so peaceful and serene! Thank you for sharing and you're most welcome!

[@Giannah.marie.111]

Thank you. 🧿🫶🏻🪬

[@18photo]

So lovely and peaceful - thank you! I'm really enjoying your accessible and simple, yet profoundly relaxing routines.

[@foilbyjennifer320]

Thanks for this Jeff. My peaceful image was waking up to my dog still sleeping 😴

[@treebhouse]

Very good and timely to see you again! I just received news that I'm facing a scary situation with my health. This is just what I needed to help stay positive and release the tension! Many blessings and much appreciated! 🙏🏼❤️🙏

[@ThinkVitalityQiGong]

I am sorry to hear about the scary news! You are really helping yourself by releasing tension and staying presently positive. Keep it up! ~Jeff

[@treebhouse]

@@ThinkVitalityQiGong Thank You Jeff❣️

[@terrieanndiehl58]

YES

[@kayhillman8628]

Loved it❣️ sooo much tingling in my hands and arms. A wonderful sense of peace and groundedness. Thank you!

[@ThinkVitalityQiGong]

That's wonderful to hear! That's a sign of good Qi movement! 🙂

[@ullabella4241]

I Love this, and I felt a light inside and I could remember a memory from my childhood, when I was sleeping in a window in a house by the sea and I saw the light from the sun glitter on the waves and everything became light around me. Beautiful and full of light. Thank you for cheering you videos you make, it make my life better.❤

[@edalong1064]

Thank you so much Jeff. I have shared your Qigong with others as i love that it is gentle, outdoors and traditional. Anyone can benefit from your way of doing Qigong. The Qigong I studied is similiar, only we always opened and closed with a bow and before closing saved the chi into our tien dien. I have been following you for over a year now and really love how quickly your practice and voice calm my mind and system. Blessings and gratitude.

[@mehrirashidpour6160]

It was excellent.thank you.

[@adrianglamorgan9486]

Thank you Jeffrey, very peace-ifying! Really appreciate your clear, gentle, strong approach!

[@ThinkVitalityQiGong]

You are very welcome!

[@valentinrigaud2212]

thank you sensei for this excellent practice ! may peace be uopn u all. i love the visualiazation plus breath , highly effective . Nice Monday . Love from France . Alexandra a keen practicioner

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@wilfredsalas5184]

It was a great routine! I love it. I say in my mind PURSUE PEACE… and God’s peace will be with me! Keep your beautiful routines coming!! Thanks a lot.. have a great day!

[@joannawhite9451]

Thank you, Jeffery. You have helped me keep my feet on the ground in difficult time. You have a beautiful simple calmness and great knowledge xx

[@ThinkVitalityQiGong]

You're most welcome!

[@jewelj7507]

Thank you for this. I remembered a recent moment on the beach. That’ll be my go to peaceful place from now on when things get hairy round here! Many blessings. Namaste

[@janetwallace2918]

This practices leaves me feeling so relaxed and peaceful, while also feeling more alive. Thank you Jeffrey!

[@ThinkVitalityQiGong]

That’s wonderful to hear!

[@debbiereidbord7889]

I love being able to practice each day with one of your videos.

[@BunBunBun79]

Beautiful and calming - felt the energy tingling in my hands ✨

[@acmcbride-olson9320]

A few images came to mind. One was sitting at the table of a mountain cabin in the morning with a cup of tea watching a cloud travel up and along the road as if it had a vehicle. Second was when my 75lb Hound dog settles down on my lap and naps like a cat. Until the circulation in my legs stop, it’s super peaceful! The others were my other animals and the various ways they lean on me or cuddle in with me. Their trust and affection feels like peace. Bonus: the Hound and our older girl both joined us to do the routine. Our animals love qi gong!

[@ThinkVitalityQiGong]

Beautiful images! Being chosen by an animal is quite mutually energizing! My dog insists on leaning on my legs when practicing Qigong! It always feels like we're practicing together 🙂 Thanks for sharing!

[@pegr2599]

Very relaxing as I repeated "Breath of Heaven". Thank you

[@lorettecherel582]

Thank you for this intention of peace in this most calming and cleansing practice. Namaste 🙏

[@laineyrt3862]

Thank you so beautiful. I thought of the words peace and serenity as I inhaled . So effective Jeff's method of teaching. Bless you.

[@ThinkVitalityQiGong]

Perfect words!

[@codjh9]

Thanks. I had some stomach acidity this afternoon, drank some ginger tea, and did this routine to help me chill out, and it did help. I always like your work.

[@user-tz1dp2jg3o]

That was so relaxing, heading to bed soon, thank you for helping me to wind down.

[@michaelrichter800]

I experience more and more and more tranquility as I practice qigong

[@ervin1jp]

Just feeling peaceful works for me. Excellent exercise. Thank you.

[@fannymeneses4377]

Thank you. I had a very emotinal morning, and this helped me inmensly. My thought, wsves crashing on the shore. 🌊🌊

[@ThinkVitalityQiGong]

Beautiful image! I am glad it was helpful! Reminds me of this place I visited kzbin.info/www/bejne/pqirp4SjiKuCp7M

[@nancyruvalcaba7914]

Wonderful exercise, so peaceful. Thank you

[@hermanhanauer4380]

Thank you Jeffrey . it Felt good. From time to time i come back to your videos. A lot to choose from.

[@lindastewart1647]

Thank you Jeff, I am feeling more at peace, perfect timing. And, RIP Dad who past last Friday ❤

[@ThinkVitalityQiGong]

I'm so sorry for your loss! I hope your practice brings a little bit of peace and fond memories!

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@RnW9384]

My condolences. My dad passed away a while ago. I've been going to a local grief support group. Very nice n helpful. n supportive. Rose

[@B3Kusa]

Just watching and listening to your very relaxing voice, makes the change ❤️ Thanks for your time

[@ThinkVitalityQiGong]

Thank you so much and you are very welcome!

[@vivhouse6741]

I envisioned my grandson’s smile when he was weeks old. He’s now five, but that smile❤️

[@ThinkVitalityQiGong]

That's so heart warming! Thank you for sharing - it brought me peace imagining that smile as well! 🙂

[@QualifieldYogaTeacher]

Beautiful thank you for sharing~ I feel so calm & peaceful~♥Xxx

[@chansonette22]

Beautiful practice. Just what I needed. I will def incorporate this into my days going forward. Thank you so much. My phrase was "I am safe."

[@ThinkVitalityQiGong]

That's an excellent phrase! It helps create confidence and security 🙂

[@steveharry9045]

nice to meet you I have been observing some comments lately and I find you very interesting and also clever, I never got the chance to say Hello 👋

[@gibbons1955]

Thank you so much this helps me to slow down and focus on peace and love

[@Vincentorix]

I found it very peaceful. Something I think I would like to practice before bed. Cheers sir.

[@jackwolf3200]

Amazing routine. I'm going to work on this one!

[@bumpkinhill]

Thank you so much as always Jeff. I loved how any tense energy moved and released so quickly as I did the gentle movements and imagined a golden meadow swaying gently in the breeze. x

[@antjeberlin3027]

I did not practise for a long time. This routine was excellent for restart ❤ - I am grateful, thank you

[@pmdd-perimeno-lifesupport]

You're very calming. Thank you.

[@johannavogelaar9261]

Dear Jeffrey, my mind is like a broken record: it keeps rewinding the same song over and over again. I love your word "Peacefullness". So my intention is going to be:" I feel peacefull." Thank you for sharing your wisdom and kindness. Johanna ☮

[@s.l.g.]

Thank you so much Jeff for all your videos. Since I've started practicing qigong, I've noticed that the tension I have in my upper belly is progressively melting, and this routine in particular is really helpful. I love the background sceneries you chose, they are very inspiring!

[@beccaespinoza]

This was so great! Thank you. I loved the perfect combo of teaching with educational info and guiding the practice. Will def be watching more vids :)

[@jackiekellie1830]

that has hit the nail on the head. I have been in a state of not being content and this has helped enormously. Thank you

[@ThinkVitalityQiGong]

I am so happy to hear that this helps!

[@imnoemit]

What a wonderful qigong routine, thank you 💜

[@sylviaschlecht4482]

Thank you - you are an excellent teacher of Qigong.

[@ThinkVitalityQiGong]

Thank you so much!

[@electraruby4078]

Thanks Jeff I do this before I go to bed. Image that comes to mind, a beautiful moon lit night

[@dianedenomme4417]

Love love love Qigong…. Very well done and explained…. Thank you so much for sharing your Love of the practice… Namaste 🙏💙🙌❤️

[@ThinkVitalityQiGong]

I love Qigong as well! 🙂

[@magicmike777]

amazing peace and chill thank you for this excercise

[@robertfiala1540]

A great video Jeffrey, it felt good. at one moment a felt tingling in my fingers, which was pretty pleasant. thanks a lot :) Robert

[@lauranegus6115]

I’m loving these simple practices as I recover from cancer and treatment. Thank you, Jeff, for helping me find stillness and peace.

[@helenalvesteffer1761]

Thank you Jeff , another great video..Peace the best frequency in my opinion to tune into..i was just thinking this past wk about the word Peace how it feels..then your notification came up...how did you know?..lol. Perfect timing.. Peace be with you and All beings of light!!!!

[@rebekahgoemaat8384]

Found this practice really helpful. Loved the combination of the spinal twisting with the cleansing, and then following that up with cloud hands, which to me is this very ethereal "I am" kind of movement.

[@angelacalhoun3937]

This is wonderfully calming, a great gift. Many thanks!

[@ThinkVitalityQiGong]

Thank you so much and you're most welcome!

[@scottdouglas7160]

Fantastic my friend!

[@radinelle]

Thank you again for this practice. ☮️

[@ThinkVitalityQiGong]

You're most welcome!

[@bohochick100]

I was imagining being by the ocean, in a few different favourite spots 🌊💙

[@ThinkVitalityQiGong]

Sounds perfect!

[@mariafindlay2324]

Thanks so much, lovely lovely practice

[@ThinkVitalityQiGong]

You're most welcome!

[@triciahowley824]

This video helped me to feel so calm and happy 😊

[@lizzylonglungs]

Self Love! Thank you!

[@ThinkVitalityQiGong]

🙂

[@helenleonidas8053]

Letting go and sending out 🤗

[@ThinkVitalityQiGong]

Wonderful!

[@susanfalcon8716]

This has really worked for me, I needed to take time out. Thanks for sharing

[@melanietomik486]

Great rutine. Love it!

[@nicolalindholm6246]

I just loved that. Esp as i practiced it outside. I am returning back to qigong after leaving it for half a yr.

[@janetnowell8852]

This is a great routine for really letting go and just immersing yourself in that feeling of relax and let goooooo lol. Thank you Jeff! I feel amazing. I also placed myself into heart coherence before starting this routine or any other sequences so I am able to continue to take these amazing sensations and feelings into the rest of my day! Namaste.

[@michellekeat2585]

Just found your channel and subscribed. Love uour teaching style. While doing this routine I went back to my happy place where I was 2 weeks ago on holiday. In a hammock, under a palm tree on the beach of tropical island in south pacific, no one wanting anything and I didn't have to be anywhere or talk to anyone ( I am a nurse and 2 and half years of pandemic had left me burnt out) I have done Qi Gong in the past and it's a reminder to start it up again. Thank you. Looking forward to doing more if your videos.

[@ThinkVitalityQiGong]

Beautiful image! Thank you for sharing!