Simple Sugar Vs Honey Post Workout

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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@shivangrai325]

Proper nutrition is also equally important as workout .

[@yashrajkulkarni1740]

Not equally brother it's more important

[@sandhu810]

Workout or not , nutrition is priority

[@MahbubulHasan.]

Nice video

[@SachinJSharma]

like the way you put efforts to explain everything scientifically💛

[@fitwithsouvik6]

Thank you for your knowledge sir ❤️👍☺️

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always

[@ansarifitness9713]

Loving your content brother lots of love and full support brother 😍🤗🤩

[@MohitSoni-gj7fl]

Good job bhai..thankyou ❤

[@SD-ef4qp]

Good to have you and the old intro back... 😀💪

[@vineetverma8664]

Thanks 👍👍

[@shivangrai325]

Please make a video on what supplements should a beginner take

[@tarunbihan3360]

It’s a shame ki 2.5 kg protein ki MRP 10000 se bhi jyada kar di hai. Same sale gimmick!

[@lovepreetdhaliwal6931]

Amazing knowledge 🔥🔥✅

[@hearttouchingstatus5702]

very best ...gud

[@jeetghosh8660]

sir which company's honey should we use?

[@akashdudhwal598]

In last welcome fror giving information 🤗❤️ Love you sir love from Karnal Haryana

[@khushalifatehpuria4619]

I have seen my protein ingredients and it contains sucrose so I want to ask is it good for diabetic patient

[@anjalisharma8918]

nicely explained

[@adityaingle3294]

Bhaiya i am addicted to your vlogs and videos💞

[@shwetasingh-pr6cs]

Very informative vlog

[@VikramSingh-pj6ts]

Always good to see you big fan

[@shahzainhaider8563]

How to do a perfect and extreme cardio Iss pr video banayen It’s a request

[@hmsworld2993]

Loved it ❤❤

[@karanrawat4290]

Series continue ki jiye sir

[@palakkrish6784]

Thankyou bhai

[@shivangrai325]

I respect him for how much effort he put into his vidoes for us .

[@Sir_ArthurDayne]

He doesn't put it anymore

[@christopherchavan5243]

Thank you sir for your suggestion 🥰

[@fazrind2472]

Sir please upload arms and legs workout

[@RAHUL-je9co]

Which two honey brand are passed???

[@prashantsagar2129]

Awesome👍👍👏

[@helloween021]

Sir pure carb supplement le skte h? Post workout?

[@vishvajit7799]

Sir I Have one Question After you eat protein meals like egg and Rice cake uske baad app chai pite ho i confused pine chahiye ya nhi maine bohot padha hai ki Don't Drink the Tea IT can affect Protein ?? Please Can I Get a Answer??

[@Amit-jb5xt]

Please make video on CRAMP

[@dipeshkumar9994]

Sir please make a video on only dumbbell workout at home🥺🥺🙏🏻 Pls sir it's a humble request 🙏🏻 Btw big fan sir😁 love your content of both channels 🤝🏻

[@RajeshSinghRajput123]

Apke anusar kaun sa Honey best hai....

[@vivekanandrolli3977]

Sir explain me about "runners knee" plz

[@nerellasatyasrinath182]

Gaurav bhai, I’m not actually looking for huge body and muscles, but I want to build my body strength and maintain a slim physique. Can you please help me with required exercises and diet tips

[@gagangoutam02]

How to Do cutting ...... please help

[@singhharmanpreet4927]

Great fan sir, just asking When is the next ep of PPLA workout is coming?

[@arupmondal4260]

Leg aur arms ka video keliye wait kar raha hu...jaldi upload kijiye Sir🔥

[@akshaygupta7347]

glucose doesn't take protein to muscles?

[@iamlavkush_]

Over all diet should be balanced. Hit daily protein And manage calories

[@aveshsheikh2448]

Gr8 topic

[@maulikshah4916]

Sir....big fan of urs.......sir pls help which brand jacket u r wearing.....

[@InMyCity575]

One of the brands is of Saffola company

[@dipenhazarika3740]

Nice 👍

[@maheshmeena99]

Bhai this is my fav channel please upload more and more videos brother

[@BhagatkvLogs]

Go on his vlogs channel #flying_beast with 7M + subscribers

[@hearttouchingstatus5702]

best ....gur

[@sunilbajaj5489]

Good evening Sir , I am Mehak and I am 16 years old . Sir could you please upload a video on the recipe of broccoli ( I am Vegetarian )

[@parivartakchhabra6598]

Do fruits hai high index level ?

[@sankarbadboy]

Best brand of raw honey

[@samarveersingh3904]

Bhai aapke videos dekhke maine 11.5 kgs lose krdia 1.5 months mein and muscle definition bhi aagya .. thank you for pushing me to become my best ... you are very inspiring

[@MrAmoLLL]

1.5 month mai 11.5 kg? Muscle loss hogya hoga pakka

[@samarveersingh3904]

@@MrAmoLLL zaroori nhi kyuni 3 4 kilo to water weight hota hai realistically 7.5 ke around hai .. not that hard

[@y17t90]

@@samarveersingh3904 kaise kiya bhai konsi video follow krun

[@yash4650]

@@samarveersingh3904 how?

[@jr.fitnessclub302]

Hello sir I am your big fan I also watch your vlogs that was awesome I HOPE TO MEET YOU IN MY LIFE & DOING A KICKASS WORKOUT 😆😅😅😅

[@kritakshshetty6817]

Sir I have a doubt i just started gym can u please help me out

[@tabrezkhan6379]

Sir pls make video on enagic kangen water scam

[@soumyajitbanerjee5453]

Bhaiya apka yeaaa bhi akk channel hai naa?? 🙂❤thanks for remembering this channel... Love u gaurav bhai❤

[@kodoaok626]

Sir, can you please add subtitles to your videos. I can understand that it's extra work, but it will help much more audience like me and also help your channel too. Thank you in advance:))

[@vankymalhotra5758]

Gaurav sir started gym 2 days a ago need to know how can I reduce my body fat.

[@vaibhavthakur4368]

Sir, where is the arms workout for strength??

[@poonamkumar3989]

thanks bhai...35% off k liye . I ordered for me.

[@talentfinder3717]

Periodaization wali video complete kro sir zaldii workout ruka huwa hai tabse ❣️❣️

[@setunikhil7136]

Bro which brand Honey 🍯 need to go for 💪

[@shivanshsaxena9745]

Lot's of love Gaurav Sir, Lucknow mein meet up laloo

[@DebojyotiNath]

Love to sec you bhai 🥰🥰

[@Dr.AdityaRajShorts]

Good to see u back after a long , Big fan 🤩

[@BhagatkvLogs]

Go on his vlogs channel #flying_beast with 7 M + subscribers

[@kumarpranav3500]

@@BhagatkvLogs bhai this is his vlog channel 🙄

[@Amit-jb5xt]

Sir you haven't covered cramp topic yet. Please 🙏 help I always get cramp in my abs and calves.

[@sampreetidas660]

1:22 glycogen is fats and glucose is carbohydrates 🙏🙏

[@LeetWithReet]

Glycogen is carbohydrates only. It's a form which is stored in animals.. When body requires glucose and stuff..it further breaks down to glucose

[@manuverma4633]

Sir leg workout dal do

[@khushalifatehpuria4619]

Can diabetic patient take my protein?

[@pratikpanchal3817]

Sir face fat ke bare me please video banaieye pahle aapne banaya he uspe ye nahi pata chal raha he ki 5 din ke bad kya karna he

[@Amit-jb5xt]

CRAMP topic please make

[@myroncarvalho4872]

YO YO Honey Singh in Gaurav's dm: thanks for the shout out :D

[@kanakrathore7063]

sir product by akshay chopra is really genuin

[@gamerlife8041]

Bhai Aap bohot op ho ❤️❤️❤️❤️😂😂😭😭❤️

[@taranjotsingh2374]

Where is push pull series???

[@s.madanmann9014]

My body weight 86kg ,micro plan on my cutting diet without losing my 💪muscles

[@26Nitish]

Can you please tell me the which Brand Honey was approved by that Australian Lab. So, that I can start using that one only. 🙏🏻

[@SuperMovieClips]

One of them is Saffola

[@RehanSayyad-ir7jx]

And second one???

[@ayruvlogs1475]

Konse 2 honey pass hui hai??

[@hmsworld2993]

Happy republic day❤❤

[@sanjeevsanjeev6544]

Bhai myodrol ki Puri jankari do

[@vrajparekh7520]

Gaurav bhaiya a request to you.. Pls make a video on eggs should we eat eggs white or whole eggs? There is lot misconception about I would like if make a video on that and pls Differentiate it according to goal of a person (bulking or fatt lose) thank you🙏🙏

[@Arpit.chaudhary]

Bro it depends on ur goal.If ur goal is to gain weight u can eat whole eggs and if ur goal is wieght loss and u need only protein (not fats) u should eat egg whites. That's all bro.

[@vrajparekh7520]

@@Arpit.chaudhary okay thank you for your reply, but I've heard that having whole eggs has a lot of cholesterol which is not good for body..so is that true?

[@Arpit.chaudhary]

@@vrajparekh7520 yes it's true but it's not that dangerous if u eat in less quantity.

[@vrajparekh7520]

@@Arpit.chaudhary what if 5 whole eggs daily? Is it less quantity?

[@Arpit.chaudhary]

@@vrajparekh7520 u can eat 5 whole eggs without any problem.

[@rahulbhati7984]

3:40

[@sahilbhure]

Which are those two honey brands? 🍯 Support with some link.

[@aashiqalikhanfrommauritius5225]

👍👍👍👍

[@hardcoregympatna]

Amazing ,through this channel gaurab add so much value in anybody life. But 24k views in 24 hour. But he shows his daily routine,kab bathroom gaye,kab sabzi lane gaye,people are interested in those contents. Human ke self development,esteem,thoughts ka jawab nahi. 🤣

[@ipsitachatterjee7859]

True ,log acche content nhi dekhte nhi hai ,viewers are only watch those cringe videos bt not informative videos so he does more work on those cringe content

[@shivanshbajpai4144]

Can you please recommend any company for good quality honey??

[@owaislaskar2382]

Mango herbs check Karo honey k liye + we are stupid channel view karo .. ex India air force pilot ka channel

[@funnyshort9660]

Sir fat loss nhi hora pls help

[@atultrivedi9911]

Bhaiya iss channel ko to bhul hi gaye ho aap....please we wand more videos on this channel

[@shubhambatra.hindu1]

Sir arms and legs ka workout kaha gya ??????

[@alishadab123]

Helo Boss your knowledge very helpful for body building.. I watched your video..thanku.. Un 2 austrelian Honey certified company k name bhi disclose kr dete .... Thanku.

[@SuperMovieClips]

One was saffola

[@RANA_FF300]

Eyes m kya huva

[@Amankumar_2006]

Sir how to get muscular body 💪

[@akashrai9293]

sir i respect you a lot especially fitmuscle tv and love your content but sir ab aapke paas fitness channel k liye pehle jaise interesting and long videos nai bache

[@luckyjoshi251]

Bhaii end krte time bolna chahiye tha.. ab aapse milenge next My protein sale(Holi) m🤣🤣🤣... Btw push,pull k baad legs or arms ka wait krre🥺🥺🙏

[@bhagat_metaphor]

I go to Village to buy honey

[@fakesoul6965]

Gaurav bhai I ordered whey protein from healthkart and today I saw a youtuber say that healthkart sells fake products can you say something on this please

[@ashishsonkar3122]

Honey lene se honey bees ko nuksaan hota hai. Honey ke alawa koi aur source jo kisi jeev jantu ko prabhavit n kre? Khajur ya gud?

[@asgameziii1027]

Sir mara ko protein lana hai lakin mama nahi lana da rha please ap da doo sir

[@fitwithpriyanshu853]

Aap ab science ki class vala channel bhi start kar do har student pass hone lagega 🥺❤️

[@diveshsharma7043]

Waiting for arms and legs day

[@theroadgods4682]

Biiigest fannnn sir

[@_mahesh474]

Sir push pull legs ke video kab aenge bache hue🥲🥲