How to Train with a Partner

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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@CricketBatProfessor]

Ravish bhai to 😜😜😜

[@aadi_c_official]

I always spot the right way that’s why people don’t want me as their spotter because that would hurt their ego and they won’t be able to lift as much that would satisfy their ego

[@MayankSinghX1]

same

[@tanmeetsingh3340]

Bro same 😂

[@shekharrajputvlogs]

जो जो मेरी कमेंट को पढ़ रहे हैं उन सभी को दीपावली की हार्दिक शुभकामनाएं 🌺🌟🌌🎇🧨🎆🎉🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🪔🎁 #shekharrajpootvlogs

[@rks1509]

Truly said

[@burrah4101]

bhai jab tak rod niche nhi jane lagta, mein spot nhi deta

[@amitkhara3740]

Thanks sir .... for this video... nobody has shared the video on this topic..... it will be a great help for all the beginners and the intermediates

[@dheerajnihalani2430]

Feels nostalgic listening to the intro music

[@Sameerjha217]

why

[@whoopitup]

Awesome sir ❤️❤️❤️.. लोग भी पता नहीं क्या क्या देखने में टाइम वेस्ट करते है। लेकिन यहां देखने का समय नहीं है।।।।।

[@rohantomar8715]

Gaurav sir lots of love congratulations for your daughter 😇

[@nikhilsingh-bl5qq]

Rip Shawn Roden 💐💐🌼 Need a video on him please.

[@killuaxkun]

Amazing content from both channels

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@GautamSoni.]

Hello, Sir, I am watching your video past 3 years(Flying Beast), one sentence I would like to give your videos is your video is like oxygen for me💖 and I love you from the inside core of my heart

[@jayesh.08]

Bhai ilaaj krwa apna

[@yogeshsharma316]

@@jayesh.08 😂😂😂

[@umeedkassam6974]

Bhai tum Thik ho Kya kya bolreho😂

[@yatharthsharma4751]

Core inside hi hota h vro...outside core naamak cheez mne aaj tkk naa suni

[@apoorvmishra1876]

Flow flow me thoda jyaad tareef nikal di...😅😂

[@cherithgr9837]

Hello sir truly inspired by ur vedios and ur vedios are very informative

[@hmsworld2993]

Loved it❤❤

[@chandandhami6709]

Great video sir ..log to itna help dete hai ki help magne ka mann hi Ni karta .!!😂🤣😂🤣🤣

[@mvikasmuku4490]

Right🤣

[@1M_YoR_DJ]

BHAI such me Maja aaya 😘😘😘❤️❤️❤️

[@ss87344]

Ek video on cheap equipments like chest expander (spring) ,bands, and many ,not able to do go to gym daily so guide us how these items can helps in fat loss and overall fitness.

[@abhisheksharmavlogs8836]

Very informative video

[@nirmalkandwal3783]

Front Squat Vs Back Squat ? any video on this ??

[@palakkrish6784]

Gaurav bhai awesome video

[@dhruvtare5813]

Bhai calisthenics or gym me kyaa difference ha uspe video banao

[@siddharthpanwar7491]

sir, please make video on.. does protien powder effect on thyroid?

[@tusharkumar4123]

Hello sir... Sir I want to ask one question that is my teacher told me to not do gym , but not exercise. He said If you are student and doing study you must focus on your study mental health..be healthy do exercise but not do gym . Build your career first than body.. . Sir I'm student so can I do both thing at same time gym + study ??

[@SatyendraKumar-li8tx]

Lumber disk bulg hai kiya bench press Kar sakta hoon l5 s1

[@Aopu.chetia]

Congratulations for 20lakh suscribers.

[@hardikmahalwar1025]

Wahh 4k me video maja aa gaya bhaiya

[@33__mayureshmohanty77]

Aap streching pr video banaye please

[@Ayanokee01]

Nice sir💪🏼❤

[@shubhsrivastava4417]

Cinematic Mode OP!

[@Shubham-ww2cx]

Bhaiya ik Full Week of Training pe video bana do please ❤️❤️💪💪

[@tuneon.3969]

Make video on carb blend

[@jaikishanchanchad6789]

Please make a video on should imbalance

[@Shiv-nb2zg]

L rj9 kitne ml Pani Mein Lena chahie please reply

[@sakshamtandon3366]

Sir i am a beginner mujhe 3 months hogye hai workout krte huye. mujhe apni strength mein toh difference dikha hai, aur thoda sa muscle growth hua hai. I am planning ki jab mujhe 4 months ho jaaye tab main protein lena shuru krdu. what do you suggest ? My diet: breakfast -- 2 whole egg ki half fry and peanut butter mulltigrain bread lunch -- dal roti chawal, paneer ki sabji aur chicken ke sath jyada roti kha leta hu then workout 6 se 7:30 then uske just baad 4 boiled eggs usme se 1.5 eggs ka yellow nikal deta hu then turant ghar ja kr milk aur agar aur bhook lagi toh peanut butter mulltigrain bread or soya chunks dinner -- jo bhi banta hai khane mein main raat mein der se sote hu toh bhook lagti hai toh peanut butter multigrain bread kha leta hu

[@MRLOVE-mo8tx]

Waiting for workout with John sir

[@praveenkumar-uv7tx]

What all can be done in Cardio .. complete week?

[@praveenshukla2483]

Gaurav bhaiya ko ek bar fir se papa bnne pe bahut bahut badhai

[@Hasib026]

i thought jhon sir's vedio will be available.. koi nhi seh lenge thoda by the way waiting for that vlog😘

[@gkartist4921]

Hamare yha to support dene wala hi set ke baad khudki biceps dekhne lagta h😂

[@insidiousop3487]

🤣🤣🤣

[@Jedir6958v-cs3z]

😂

[@Keshav_Rajput_31]

Sir mere gym mey bhi log aaisi ho support lagate hai jo banda chest laga raha hai usko koi frk hi nhi pad raha kyu ki sara weight to jo support laga raha hai wahi utha deta hai .

[@akankshaojha1495]

love the intro

[@dhirajjyotigogoi3950]

*Sir please eak video punnethraj kumar ke death gym se kya related hai please eak video banao please*

[@gauravgautam4547]

Ravish bhai....

[@web_devs]

Hello Sir, I can't get 8 hours of sleep at one go due to my work, however I sleep twice to make upto 8 hours... My question is does Biphasic sleep work... Will it be harmful for my body Thanks

[@theshaikh46]

Correct

[@manishpunjabi7286]

Still intro music gives goosebumps

[@prime9048]

Now u can become a trainer in gold gym

[@bphilip6610]

You are not competing any bodybuilding contest. Gaurav please transform your body. U really 'll look dashing in Slim shredded muscles.

[@shobhittiwari3825]

Hi Gaurav....which Gym u go.

[@raviyogi1789]

Bade bhai pre workout lena theek hai ya nahi like BCCA..?

[@manmohankr2733]

Yes you can

[@susanesayed358]

Plz make video for gyno🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vidyabhushansingh1303]

Came here to see Gaurav's and Jhon's workout video

[@yashgawas7463]

Is wearing supporters reallyy necessary in the gym if anyone could help me bout this if you guys know?

[@bhuvaneshs.k638]

Till here... I rarely took support for any excerise. Very less. I try avoiding to take support. Instead better to decrease weight

[@shrinivaskadam5919]

Sir recently actor punit rajkumar died due to heart attack and everyone is saying gym Mai heavy weight Marne Se ye attack aaya and doctors also saying this.sir pls make video ON this.

[@manan8_]

0:44

[@justcollegedays3222]

Jhon sir ke sath workout video kaha hai

[@AOK2]

Please speak about puneeth Rajkumar kannada film super star. He passed away cz of cardiac arrest due to excessive workout. Many of them stopped going to gym in Karnataka and india. Please speak about this

[@u4usuf]

bhai, pls make a video on cardiac arrest amongst fitness freaks #South superstar died Puneeth Rajkumar in similar, aged 46

[@keshav22453]

Wah wah

[@faizanshams2569]

Waiting for that bro plz upload

[@tuneon.3969]

Carb blend for weight gain

[@shorts_T]

shawn rhoden pe video aayegi!

[@faizanshams2569]

Bhai you said Jhon sir k sath gym video aye gi

[@samratghosh_]

Nice

[@srijanprasad1744]

Bhai tum star hoo

[@Phurbuart1959]

👍👍👍👍👍

[@krishna_aryan]

Please sir , share your fat loss diet.

[@Isudhanshu_biswas]

Luckly main esse hibdeta hu bt mera partner ya koi bhi jo mujhe deta h khich rha hota vo khud kr rha ho jaise. Nd mere mann mai ata h ki sala maine kiya bhi tha khud se fir mujhe hi puchna hota h kitna help diya zyda ya kaam. 🤦‍♂

[@sunziv01]

John sir k sath wala workout video dalo jaldo

[@AtulSinghRajpoot01]

🤘

[@diabolical92]

Training partner should be like Leroy Davis man would pump out 12 reps out of you if you are capable of 8 reps!!!

[@dearingdeadgamer7690]

Bhai Jhon sir k sath kb aye ga workout

[@TheRudemaddy]

Me after watching video aisa bhi hota hai partner k sath workout karne k liye training lagti hai

[@madkilla3739]

Sir puneeth rajkumar or Siddharth shukla heart attack par video banAye

[@vinigaming5166]

My protein shipping is limited to only some cities sir😔😔

[@godnishantop6031]

2 m congratulations

[@praveenshukla2483]

Mai aapse milna chahta hu agr aap is bar diwali me kanpur aa rhe ho to

[@Mansijsharma_fitness]

Gaurav sir I am one of the big fan of urs I just wanted to say that I am also very passionate about bodybuilding And fitness but I can't afford bodybuilding supplements every month consistently and I wanted to try myprotein brand once So plz I request you to send me one myprotein stack for me I wanted to try myprotein product I hope u will look into this....😅😅

[@RahulPatil-qy7bx]

Happy Diwali. There are many videos of spiritual people where they say that pilots are not allowed to eat onion and garlic, is that true?

[@muditsonawat3712]

Gaurav bhai ka sale chalu hote hi 2-3 videos time se aa jati hai Baaki time susti dikhate hai😆😆😆

[@laxmanrai4293]

❤️❤️❤️❤️❤️❤️🔥

[@khiladilegion3517]

Sir hi my name is Rakshit and I wanted to know ki deadlift mai back ke din maaro ya leg ke din pe?

[@MB-ij7ox]

Abs I sath

[@ashwinbera6088]

Deadlift back ke liye aur legs ke liye squats

[@sahjadshekh]

Gaurav bhai ne 1crore to liya hi hoga 😂😂😂😂

[@PrakharRSingh]

I've been training for more than 3 months now but I've just increased my bench press by 20 kilograms. How do I lift more? My present 1 RM is around 135 lbs i.e. a bit above 60 kilograms.

[@ranveer5854]

just keep training. 20kg is pretty good increase in 3 months

[@ankitkumarsingh2209]

That's good increase. Just keep doing. Only do some more stretching of chest. It enhances your strength.

[@rithikcorrea3592]

Your telling me the first time you benched, you hit 90lbs/40kg?

[@PrakharRSingh]

@@rithikcorrea3592 Yeah, I could lift that for 8-10 reps, the first time I tried to.

[@sumitbhardwaj8953]

op bhai

[@kisamad4348]

Nice project though

[@essambaig964]

Hi Can you clarify regarding the risks of working out too much? I've heard a lot about younger people getting cardiac arrests while working out, etc. Recently, the death of the renowned Tamil actor similarly. I have seen this piece of news (kzbin.info/www/bejne/jYSyp6ioraZ_ea8) where they talk about HIIT (High Intensity Interval Training). I have no clue now...

[@devanshtiwari178]

Rasbhari ke papa channel crying in corner

[@maheshthapa6905]

🙏👌👍

[@gkartist4921]

Gaurav sir hellllo!

[@_AbhishekPatre]

Thoda lamba video lao bhai 👀

[@muhammadraffay719]

Who is waiting for John Ibraham collab for workout??

[@04.rajeshbhosale.35]

Bhai aap phir se competition ki tayari chalu karo aur gold lekar aao

[@aakashsingh-wz6gr]

Don't worry about sale guys, the biggest sale of the year is Black friday sale which is coming in this month of November.

[@Foodie0110]

Hello Gaurav

[@jmxgaming8190]

Are bhai aap iis channel ko pramot kare flying✈️ beast pe 👍

[@Apoorv.Tiwari28]

4:34 LOL😂😂

[@hardys1664]

Don't get used to take support all the time and all exercises! Learn how to handle weight or else you would not know your true potential!

[@viper818]

It's a very bad way of giving support. I am talking about the posture of the spotter.. Your (Gaurav Bhai) hands are in supinated position while spotting him. What if the bar slips from his hand, will you be able to hold the bar in your hand and not let it fall on his (Ravish Bhai) chest..? No you won't be able to. Always use alternate grip while spotting with one foot ahead of another . In this position, you will be strong enough to hold the bar and rack it if it falls off from his (Ravish Bhai) hand. Rest all you mentioned is absolutely correct, like giving light support, etc.

[@rohan_tandon]

Abhi 4/5 video lagatar aygi fir 2/3 mhina shanti

[@MB-ij7ox]

Samajh rahe ho?? Samajh rahe ho ?? 🤣

[@sujan.somanchi]

Hello sir 💖

[@bul756monkeykatee]

Palagi