Suzy thank you so much for continuing to put these on KZbin!
@MissMoMoCita2 ай бұрын
Thank you so much Suzy for what you do. I have POTS and I have found this practice to be very relaxing and calming. I am going to be joining your RRR program. And thank you so much for making it affordable whereas so many people charge a lot of money for their programs/subscriptions fully knowing many of us LC, POTS, ME/CFS people aren't working and have spent lots of money on medical care. There is no price tag on health, but you make accessing truly healing exercises very affordable! ❤️
@suzyboltyogaforlongcovid2 ай бұрын
Oh this is a lovely comment - so glad that you have found us ❤
@kayleighmitchell88535 ай бұрын
I yawned a lot during this. I guess that's a sign I successfully stimulated the vagus nerve ? Activated the PNS?? thanks so much for your content. You may well have put me on the road to healing .....
@nobody___knows4 ай бұрын
It is! It´s a great sign for parasympathetic activation
@suzyboltyogaforlongcovid2 ай бұрын
Yawning is exactly the right sign 🥰 activating the PNS as you correctly say xx
@kayleighmitchell88534 ай бұрын
Wow did this again and yawned about 7 times . I do a lot of yin yoga and I never yawn. Even when they yawn and suggest certain things may induce yawning, j never do . But this one...every time!
@suzyboltyogaforlongcovid4 ай бұрын
Yay! This is great to read xx❤
@helennorris3816 Жыл бұрын
Perfect. This will be my go to relaxation squence.Thank you 🙂
@Queenie376296 ай бұрын
Thank you Suzy!
@lindaparker7627 Жыл бұрын
That was lovely, thank you Suzy❤
@TheMelissaGlamateurStudios11 ай бұрын
🙏❤️✨
@nandisilva7164 Жыл бұрын
suzy, could you give me the name of the facebook group you created? thank you so much
@drolga507111 ай бұрын
Yoga and meditation for gentle Covid recovery with Suzy Bolt