Simple Vagal Toning & Guided Relaxation with Suzy Bolt

[@lisacurtis8718]

Suzy thank you so much for continuing to put these on KZbin!

[@MissMoMoCita]

Thank you so much Suzy for what you do. I have POTS and I have found this practice to be very relaxing and calming. I am going to be joining your RRR program. And thank you so much for making it affordable whereas so many people charge a lot of money for their programs/subscriptions fully knowing many of us LC, POTS, ME/CFS people aren't working and have spent lots of money on medical care. There is no price tag on health, but you make accessing truly healing exercises very affordable! ❤️

[@suzyboltyogaforlongcovid]

Oh this is a lovely comment - so glad that you have found us ❤

[@kayleighmitchell8853]

I yawned a lot during this. I guess that's a sign I successfully stimulated the vagus nerve ? Activated the PNS?? thanks so much for your content. You may well have put me on the road to healing .....

[@nobody___knows]

It is! It´s a great sign for parasympathetic activation

[@suzyboltyogaforlongcovid]

Yawning is exactly the right sign 🥰 activating the PNS as you correctly say xx

[@kayleighmitchell8853]

Wow did this again and yawned about 7 times . I do a lot of yin yoga and I never yawn. Even when they yawn and suggest certain things may induce yawning, j never do . But this one...every time!

[@suzyboltyogaforlongcovid]

Yay! This is great to read xx❤

[@helennorris3816]

Perfect. This will be my go to relaxation squence.Thank you 🙂

[@Queenie37629]

Thank you Suzy!

[@lindaparker7627]

That was lovely, thank you Suzy❤

[@TheMelissaGlamateurStudios]

🙏❤️✨

[@nandisilva7164]

suzy, could you give me the name of the facebook group you created? thank you so much

[@drolga5071]

Yoga and meditation for gentle Covid recovery with Suzy Bolt

[@nandisilva7164]

@@drolga5071 thanks you very much!!