THE SIMPLE MAN PODCAST Ep.90 Where is Nicky Ryan, Lucid Dreaming, UFC 306, AND MORE !!! 🤙

[@AlanGuerrero4]

Nicky ryan said “y’all be safe” 🚶🏻‍➡️

[@froggy3496]

someone give nicky ryan a hug

[@froggy3496]

and a surgery

[@aWildNelby]

but not too hard; Don’t wanna injure the guy.

[@mathew9851]

"You could probably force your brain to make more stem cells, if necessary" - Nicky rod

[@TheDomLouis]

The karvonen max heart rate calculation is out of date and a very rough guide. I know a 60 year old who hit 200+bpm and they are still alive and ran a half marathon at 60+, after that max. Max HR is very individual. Eg. Pro Triathlete Lionel Sanders has a max of about 150, at 30+YO, and can push out insane watts on the bike at 130bpm. He is/was the Canadian 1 hour TT record holder. He has a larger heart, so doesn't need a high BPM. So forget the 220-Age formula it's out of date and you need to do a max HR test regularly to find out yours!!

[@brokawmusic]

When I hear smashing greens smashing red I get enraged!

[@g8eo3]

I feel better about my anxiety seeing Ethan be anxious. It's good to have perspective by seeing someone doubt themselves when they shouldn't.

[@Dembae66]

I would sub all of you under a minute

[@Soulful_Oatmilk]

🧙‍♂ Good to hear from Nicky Ryan, hope he takes time to heal and takes as much time as he needs.

[@sirbalanced5486]

Deadlift + Squat + Bench is all you need for strength training! Heavy squats naturally causes a heavy release of testosterone causing every muscle group to increase.

[@cbo21]

Miss you Nicky🧙‍♂️💕

[@420yaboi3]

Thw workout you talked about in the beginning is the best cardio strat ive ever hear lmao

[@cognitivedissonancecamp6326]

🧙 - you mofos need to make sure Nicky Ryan has a better role model than just Craig, protect the legend.

[@cognitivedissonancecamp6326]

Generally speaking, your restful sleep is decreased with lucid brain activity, Ethan seems to be an exception.

[@shaunybob]

🧙‍♂️ Texas has a wave pool called Waco surf. Be a pretty sick Collab for you guys. Save money on flights get more Simpleman fans to come out to hang 10🤙🏻

[@jessicamore4371]

Yall need to look into “Remote Viewing” or Out of body experience. If you guys are into the whole lucid dreaming thing. Listen to Shawn Ryan’s interview with Sean Webb 🤯

[@JohnDoe-uj4ij]

Killed it 🧙‍♂️

[@calebeden8613]

Ethan gotta be one of the funniest guys out there 🤣🤣🤣

[@kiserschaus]

Quality podcast! 🤙🏻

[@cbo21]

I gotta know who sings the intro, I can’t believe it isn’t Ethan

[@Theshaman12]

Action Jackson flaxxin waxin, key and peele, east vs west bowl skit

[@FlatlineFlori]

I would sub all of you under 30s

[@joshuablake314]

Guys should just rent out the surf ranch in Waco and setup a camp there.

[@SithFam]

We just want Nicky Ryan

[@Constantine-316]

🧙‍♂Go to Costa Rica and surf with the Ruotolos 🏄

[@joekarate9424]

Nicky will be a great coach one day

[@Theshaman12]

No way nicky rod getting a shot at the champ for his first fight.

[@youngbeans5767]

🧙🏻‍♂️ for Nicky Ryan

[@aWildNelby]

They broke up the ads 😱 This is an historic episode. They are better understanding advertising. They are becoming less simple 😞

[@SpectatorBJJ]

I sincerely hope we can ask questions in the patreon,including training/techniques/bullshits etc🤙🏻

[@terryhastings9148]

Sign me up for the camp!

[@cognitivedissonancecamp6326]

Fifty people to Hawaii is no small venture, you need to know people with money and time and similar interests.

[@jeffzenko6603]

What clothing accessory do ya'll prefer to use with your whoop? My data doesn't always save with the underwear. Also you should drop the user names so we can see how much we suck!

[@letsssgooo4618]

The fucking Ethan “Greatest Dreamer” episode. Smh

[@EmiDiem96]

Nicky Ryan is done, if he dosent get surgery. As someone that is also getting knee surgery, I hope he became responsable and just fkin take it

[@arthurd4012]

Hey why are yall wearing less and less? What's next, speedos? Save something for the OF.

[@SithFam]

Oh fuck yes Nicky gettin those Colombian stem cells

[@thasmydjay]

If it ever happens, Nicky Rod fucks up Gordon in MMA

[@GKJusticar55]

Is Damien officially Blaxxplosive?

[@kurt2761]

So you're telling me that even in his sleep Ethan is studying the blade ?

[@ciaransaunders2312]

My cousins used to play a game on a trampoline called “whoever opens their eyes is gay”

[@cognitivedissonancecamp6326]

I dunno, I thought I was following along with the podcast pretty close, but when the fuck did Semen Hands get married? Is he wearing a promise ring?

[@Potijelli]

Nah he just lost the cardio competition so he is gay now

[@froggy3496]

@@cognitivedissonancecamp6326 fake fan. Clearly you don't follow him on Instagram and have the notifications on

[@OHBJJ9634]

The comments either love you guys or shit all over you😂

[@CawCahMilish]

🧙‍♂️

[@cognitivedissonancecamp6326]

Nicky Ryan needs to travel the world, get stomach bugs, so he can still make weight.

[@mattvondracek921]

🧙‍♂️🧙‍♂️🧙‍♂️

[@errgo2713]

Ethan was basically describing what neuroscientists call the brain's Default Mode Network kzbin.info/www/bejne/r3a2hKlthMx2rJI

[@collinsmith5849]

Like, like, like, like, like, like, like, like, like, like, like, like.

[@Zhcwu]

🧙🧙

[@cristianmagana6747]

🧙🧙‍♀️🧙‍♂️

[@chadlopez4341]

🧙‍♀️🧙‍♂️🧙‍♀️🧙‍♂️🪄🎩🪄🧙‍♂️🧙‍♂️🧙‍♂️🧙‍♂️🧙‍♂️🧙‍♂️

[@micahbaier1557]

My heart rate has hit up into the 210s… I burned 1600 calories in an Orange Theory session

[@JC-bt5xc]

🧙

[@tonylopez425]

50-45.. lol not one round Damien I challenge you to rewatch and say you feel the same. I thought the same live then rewatched and it’s really not as lopsided as I remembered.

[@0hopscotch0]

My heart rate got cut off due to Ethan’s yapping

[@user-sk4nt5bm5r]

Don’t sweat it, he makes you feel like a dumbdumb, but there is probably something you can contribute to society.

[@letsssgooo4618]

Wants to tell his lady what he’s been dreaming about lol. Quick way to lose “the lady”. No one ever wants to hear about your dreams. This is a known fact lol

[@RustyShackleford9000]

😂😂😂

[@GarrettStClair-te9ik]

Kevin Lee just booked a fight on Gamebred FC . BKmma

[@w00kiemann]

[@ManhattanKK]

🧙‍♂️

[@charlessiddle4007]

🧙

[@pearlhernandez9784]

🧙‍♂️

[@gfyzain9304]

🧙‍♂️

[@JJ4W]

🧙‍♂️

[@Laurenbj7]

🧙‍♂️

[@KevinIsaacG]

🧙‍♂️