SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

[@nativeofnothing]

You should be at 1 millions views. Without access to a gym, this is life changing.

[@midasmvmt]

It's all good man. I enjoy doing this regardless of sub count but hopefully one day 🙏🏾🙌🏾

[@cdmarkandu]

So well said!!!

[@vitezistine3133]

@@midasmvmt weight of that dumbbell

[@kyngzly2349]

This dude is the best, just watched his 1 Dumbbell shoulder workouts, and this dude needs more recognition.

[@Fr13zaa]

Bro has the demon back from baki 💀

[@Astral_987]

FR

[@georgewashington3854]

Shoutout to the author, you da goat. Serving sentence in prison bruh, cops took couple of bricks me and my gang had for workout and only one brick left for workouts. U came out as a back day saviour. Respect for life man.

[@amberl3305]

This was this week's back day for me. Even though I have enough weights I liked doing it with just one heavy db. Another great workout 🙂

[@midasmvmt]

Always keep things changing. I'm glad you enjoyed this Amber! 🙏🏾 🙂

[@なディル]

Unlike me I have only one dumbbell...

[@mikelshredz]

You never know how far you can go with just a single equipment, until you determine and kick start the journey. Gym is secondly, determination and discipline are primary.

[@midasmvmt]

Couldn't have said it better brother! 💪🏾

[@mikelshredz]

@@midasmvmt 💪💪💪

[@davidabreu300]

I have to say after watching loads of other people in the biz doing exercise videos..mate.. considering the world situation, you are the best by far. 70k subscribers will turn into a million in no time. God bless you and thank you for the knowledge.

[@rushanshaikh7839]

Leaning side row 1:25 Leaning hammer rows 2:53 Leaning Neutral Rows 4:06 Rear delt fly 5:15 Front shrugs 6:50 Reverse shrugs 9:20 Leaning rear delt fly 8:30

[@francisdaniel2838]

Thanks bro

[@DenisSokhom]

Appreciate u

[@donepuchie4909]

This guy is a savior the only one that does a well thought out heavy one dumbbell workouts. On KZbin

[@nicklaskristensen5484]

U deserve 1 mil + followers def the best on yt

[@midasmvmt]

Thanks! 🙏🏾 🙌🏾

[@stevenerixon33]

Just started working out from home. This is perfect. Thank you!

[@IDK-il5ny]

This is the cleanest explain I've ever seen. Good job bro👊

[@alejandromejia397]

Exactly what I was looking for

[@28222scp]

I like that you say the exact muscle each exercise works! Awesome job man! Subscribed

[@midasmvmt]

Trying to make better more informative videos 😉

[@nemesistxc6597]

you’re the only youtube i watch for all my workouts, i only have 1 dumbbell and your videos are perfect i love your exercises and your tips

[@midasmvmt]

Happy to be able to help! Keep putting that dumbbell to good use 💪🏾

[@haythambashaa7073]

That is amazing Could you please give some more dumbles back workout and how to activate those muscles

[@brenopaiva3368]

I know this is an old video but it helps me out so much I have been trying to work out consistently but going from skinny to ripped or shredded is kind of hard yet your workouts work perfectly for my age as well

[@balbiranjaysonb.6078]

Thank you so much bro for doing this kind of workout I’m from PHILIPPINES 🇵🇭 so it’s hard to go to the gym rn because we’re having this covid 19 pandemic but you give me hope to workout even im at my house appreciated my guy! 💪🏻

[@jordanbueno4427]

Hows ur day kababayan🇵🇭

[@yuvrajsinghchauhan2566]

That's what I was waiting..... Thx bro. 😍

[@midasmvmt]

Got you buddy 😉👊🏾

[@abeer4134]

KaHa RrHte Ho Bhai India Me?

[@Junior-cy8dh]

Goated bro I’m doing this weekly

[@TheMercifulDoctor]

Awesome! Best video i stumbled on so far on back muscles 🎉

[@andersondomingosgomescassu6818]

Love your workouts bro! Keep it up!

[@ismaeelakram4114]

You know what this was helpful. Especially during lockdown, I was stressing that I didn't have sufficient weight to do a full workout, as most workout use 2 dumbbells and my range of weight is limited.

[@midasmvmt]

Glad to hear that brother! It's why I make videos like this :)

[@ismaeelakram4114]

@@midasmvmt my g

[@realvideo549]

Best home workout set

[@AlexCio]

Love you workouts, you're always so positive! 😀💪🏿🖖🏾

[@b_oxi.g]

this man is the best.

[@npc2525]

Thanks a lot for this workout midas I feel my wings growing 💪

[@kirubamohanM]

This is really helpful to me, thanks bro , today is my 1st single dumbbell traps workout , after I build my traps & back , all thanks to you.

[@icantthinkofaname2509]

My back is burnin homie shout out to you my man yo a real one

[@alykhalifa2361]

The in starting two exercise is hit to lower back? Because I didn't notice which one exercise hit to lower back as well

[@nickbeam866]

Midas thanks homie you have changed my life.ive been following your workouts for a month Im getting in the best shape of my life. Thank you I got my swagger back. Ha

[@mr.paranormal776]

Dude thank you so much. I dont have access to a gym so this is helping a lot :)

[@AishwaryaKulkarni-u4t]

I can only say Thank you Sir !

[@hammerjack419]

Thanks! I been looking for this!

[@charlesdelarosat.v9119]

Keep uploading sir thanks i am getting motivated btw i am from Philippines 🇵🇭💪

[@jakeq8934]

Ur so underrated! Nice video!

[@nickylau13]

Thanks man ! It really helps. I have trained calisthenics 3 half year and this is the 4th months due to movent control, and yes the public park is closed, playground and gym as well. Been stuck with push up, and 1 dumbbell 🥲 and yes this is the 3rd times mco kept on happening over and over.

[@1-.689]

i will be stronger with your workouts & tips , thanks a lot bro

[@ensohaynie1245]

This really helped. Knocked me on my butt. Thanks a lot. And also first time I came across your page.

[@LetsTalkAboutTechTV]

You're a beast bro. Love you vids.

[@talemwamichael8461]

I really appreciate ur videos they hv done a lot to me

[@hairrrbacon9012]

Oh my god man, thank you so much for sharing these valuable informations. Now i can hit my back by only using 1 dumbell. ❤❤

[@not_FireArlert]

Dude even if this is 2 years ago ive found the vid now. This really helped and i saw improvements. Best part is that u explain what the best form is, i am 16 and people are jealous of the way my body is. Thanks to you💪🏽✨🔥

[@crglymond427]

Just found this, underrated video.

[@midasmvmt]

I'm happy you found it! Thanks :)

[@weightcake]

Thankyou man

[@tobylakefield1988]

this video was great.

[@udiptaalley8790]

Best workout session 💯💯

[@fffffffu2135]

This video is amazing! I learned a lot more than in any workout video :) thank u so much!

[@sanasamshanjit6306]

At first, it wasn't so effective at first day,and the next day, I got muscle pain. Bro i love your channels ❤

[@rpmchannel3334]

I’m feeling my back 🔥🔥🔥💪🏻 my man

[@midasmvmt]

Yessir! 💪🏾

[@adilsyed639]

Best dumbbells back exercises on your channels bro...thank you really appreciate.. God bless 🙂

[@midasmvmt]

I'm happy you like it! Thanks for watching 🙏🏾 🙌🏾

[@GstonefitnessGastone]

Enjoying this

[@midasmvmt]

Happy to hear that! 👊🏾

[@robertlofton8177]

I will be doing this tomorrow thanks brother

[@midasmvmt]

Anytime! Crush it for me :)

[@AVenged13m]

thank you v much sir

[@papitito7068]

brother loving your gym videos, have been pairing them up with coach tony gonzales videos and have been seeing result rather farts much love frfr 💯🔥🔥

[@ezorist]

rather farts lol

[@papitito7068]

@@ezorist i ain’t even seen that shi until you replied 😭

[@redouantahiri2062]

Really Great workout I like your socks btw 😁

[@GGray-ws4yg]

Love your workouts they are really amazing. Love your physique

[@lukeyLuke55]

You're the man

[@chdtroy]

Mane u how u waited for me to do back yesterday to drop today I been waiting for this video cause I only have a 40 and 15 dumbbell

[@midasmvmt]

It's okay my man! There's more back days and now you got the next routine 😉😂

[@Mr.Smith231]

This is really well put together..#subscribed

[@karankarm9868]

Man you are the best 💕

[@mementomori3411]

Love your videos man.

[@midasmvmt]

Thanks bud! 🙏🏾

[@absdidabs5565]

One day u r gonna have over 1mill subs, while I am gonna get stronger, thanks a lot mate!

[@midasmvmt]

I love our odds! Let's get this 💪🏾🤜🏾

[@edgarallanlodovica43]

I love it bro

[@Kathir_vel_097]

Can you have a set for each exercise

[@adrianshilling9097]

so I know this video is old but I got my dumbbells a few days ago so I start to search up some back work out with one dumbbell and you came up and I decide to check out some of your other one dumbbell work outs and I like them so I decide to put them in a playlist since I feel like I may forget how to do it fully so ya now for me I start at 10 pm and finished around 11:30 but I meant to comment on this video but I will be definitely be liking all your video and subing to lol

[@chancestiles3456]

Thank you so much I've been trying to figure it how to build my back for so long this is gonna help.

[@midasmvmt]

No problem!! :)

[@chancestiles3456]

@@midasmvmt should my back burn and be sore the next day

[@midasmvmt]

@@chancestiles3456 Absolutely. It means you haven't trained it like that before. You have to train it consistently or it'll always be sore. If you train it say once or twice a week, after the first two or three weeks, your body will begin to stop getting sore after training

[@chancestiles3456]

@@midasmvmt OK thank you much appreciated

[@mauricecooper9763]

These back exercises rock!💪 Definitely the best there is.👍 Let's get it!

[@midasmvmt]

What I love hearing 🙏🏾💪🏾👊🏾

[@sesikumar81]

It's good. Thanks bro.

[@midasmvmt]

Anytime my bro!

[@yaf3e1]

Thanks do leg dumbbell workout

[@midasmvmt]

Will get there soon :)

[@gregthompson9434]

Thanks Midus 👍🏻👍🏻👍🏻👍🏻👍🏻

[@midasmvmt]

No problem bud! :)

[@sidbullett7856]

Honestly this guy is unreal🙏🏻

[@midasmvmt]

I appreciate that! 🙏🏾

[@IbrahimSheikh-zh9iy]

Likes for the best coach 😮

[@mrovi8]

you almost at 100k subscribers fam! congrats much deserved today back lets get that 💰

[@midasmvmt]

Yessir! 💪🏾 🙏🏾

[@Cuteculter]

I love this so much lol I only have 15 lbs and 45 reps was good for me I was legit sweating

[@atmaramjadhav8227]

Nice video for back workout.

[@midasmvmt]

Glad you liked it! :)

[@neloyahmed3905]

Thanks bro❤️

[@midasmvmt]

No problem! :)

[@RamiFragrance]

Amazing bro thank you so much !

[@midasmvmt]

Thanks!

[@emmvee2932]

I really like your Rear Delt Fly exercise. It's weird because I thought of that exercise on my own but I didnt know if it would work. I honestly haven't seen anybody else do those so I wasn't sure until I saw you do it. Thanks for showing it again. The 1st 2 vids you showed that exercise it was hard to see what you do with your hands and arms when they are out in front. This vid shows that better but if you show it again it might also be a good idea to show a side angle so we know how far back to bring our elbows etc. As always, thanks for your vids!!

[@midasmvmt]

Hey man! I appreciate that 🙏🏾 and I've taken note of that suggestion and would try to implement it in the next one 😉👊🏾

[@user-pj8cz9kx9l]

Yo I love ur videos! can u make a video about workouts with a pull up bar? I have the type that you can put on the doorpost.

[@midasmvmt]

Those might not be safe but I'll find a bar eventually and make some videos on them 😉

[@user-pj8cz9kx9l]

@@midasmvmt aight stick to what you think is safe!

[@christiankey7580]

Inspirational

[@midasmvmt]

Thanks fam 🙏🏾

[@togathrust1047]

Amazing video! I've been using this plan for 2 months now and I'm pretty happy with the results! Quick question, is my lower back supposed to hurt when I perform those leaning exercises? Every time I finish my back workout I feel like I'm 80 XD

[@codykorzenowski6888]

My lower back feels the same so it’s probably normal

[@optcmut3136]

Man's got a demon back

[@hulkjmani8347]

Let's get it

[@midasmvmt]

Yessir! 💪🏾

[@FaizoCrew]

Come on yall boys LETS GO!!!

[@dogovlog8059]

Super😎👍

[@amarzikri7748]

noice workout brah thnx

[@Jamaicanbroda202]

Let’s goooo 💪🏾💪🏾

[@midasmvmt]

You already know how we do! 🙏🏾

[@kalebjones4296]

You should make the workouts follow along

[@MedMom993]

Are we supposed to slightly bend out knees when bent over? I couldn't tell if yours were or not. Lol thanks!

[@synctiosalvacius2480]

Be careful while doing leaning rear delts flys it can cause injury if u do it fast just be patient i got chest pain and it rest me for whole 1 week now im back hitting them again

[@libya_unhrc8491]

I have a pair of dumbells but i will try this

[@midasmvmt]

Always ready to try new things! That's how it should be 💪🏾👊🏾

[@ARGHADEEP321]

Boy got that yujiro hanma back

[@jaswantraaj9336]

Bro thank you so much for helping me my hip size is bigger than my upper body by doing these workouts 2x a week is it possible to increase my upper body size as equal as my hip size I weight in 64 kg and 172 cm plz reply man i depend on your answer very much don't let me down

[@Ayaznilsson]

Yes

[@THELEGEND-jj8zk]

I just fid that workou,thia is great ,also i did 2 more biceps exercises but i focused more on back

[@midasmvmt]

That's awesome man! :)

[@Tdrex14]

Damn imma download this video cause i kept forgetting how to do these

[@imamabdullah8341]

Only 6 dislikes, this shows this man is a legend 😍😍

[@gundisriramulu]

Nice

[@midasmvmt]

Thanks Sundi! 🙏🏾

[@CALISTENICO_HIBRIDO]

good bro, very good

[@midasmvmt]

Thanks! 🙏🏾

[@dwyanefr4729]

GOAT